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Ep. 65: BAD DAY
Manage episode 285516545 series 1742503
BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads.
But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice?
In today’s episode of the Fitness Matters podcast, I’m diving into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP to a new way of thinking.
We’re picking apart this example, and I’m showing you that silver-lining thinking might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.
Join me now in this enlightening podcast that will change the way you approach “bad days” and give you the tools you need to move forward with any kind of day!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
322 episódios
Manage episode 285516545 series 1742503
BAD DAYS. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud over our heads.
But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yourself with just a little practice?
In today’s episode of the Fitness Matters podcast, I’m diving into what it means to have a BAD DAY and sharing an experience from my own life. When you’re having a bad day, do you ever think: “What is WRONG with me?” When I asked myself this exact question, lots of things came up, including something that WOKE ME UP to a new way of thinking.
We’re picking apart this example, and I’m showing you that silver-lining thinking might seem helpful, but THIS alternative leads to a deeper understanding and appreciation of your experience.
Join me now in this enlightening podcast that will change the way you approach “bad days” and give you the tools you need to move forward with any kind of day!
Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/
322 episódios
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