Emotional Numbness and Giving Ourselves Room to Grieve

This Might Get Uncomfortable

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2+ y ago 1:04:13

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With the many challenges we face daily, you may think that emotional numbness is the best response to pain. It isn’t. In this episode, we talk about better ways to cope. Jason Wrobel and Whitney Lauritsen sit down and talk about emotions and how we suppress these, often to our own detriment. We hear about how emotions affect our lifespan, media’s effect on us, and the effects the climate crisis and COVID has had on us all. Tune in for an insightful conversation as only Jason and Whitney can have.

This episode is sponsored by Embody Me. To receive a free 7-day trial and 20% off your first month, use the code "Wellevatr" at https://embodyme.live.

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505 episódios

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health