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7 Cs of Resilience pt 6 - Coping_053
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Manage episode 332537723 series 2861127
Coping is your ability to deal with and attempt to overcome problems or difficulties
Coping strategies are used during stress, adversity, or trauma.
They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.
They can be productive or counterproductive.
60 episódios
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 15, 2023 17:47 ()
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Manage episode 332537723 series 2861127
Coping is your ability to deal with and attempt to overcome problems or difficulties
Coping strategies are used during stress, adversity, or trauma.
They help manage painful or difficult emotions, help you adjust to stressful events, and help you maintain emotional well-being.
They can be productive or counterproductive.
60 episódios
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