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#51 Grief and the Body | with Tara Nash and Catherine Edwards
Manage episode 385495161 series 3395428
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In this insightful interview, Tara shares her wealth of knowledge and experience, offering invaluable insights into the complex journey of grieving.
After losing both of her parents at a young age, Tara was unconscious to her grief, but later found peace in therapy, coaching, yoga and developing a spiritual practice that transformed her life. She is now a coach, a teacher, a storyteller and a builder of community.
If you or someone you know is dealing with grief, this interview is a compassionate and informative resource. Subscribe, like, and share to spread the wisdom and support those in need. Together, let's embrace healing and understanding on the journey through grief. 💙
🔗 Connect with Tara Nash:
Website: www.tara-nash.com
Instagram: @tara_nash_seeker
⏱️Key Moments:
- 00:00:00 - Coming up…
- 00:01:08 - KindaSound & The Holistic Biologist
- 00:05:27 - Meet Tara Nash
- 00:07:57 - Tara’s road to life coaching
- 00:15:18 - How was grief affecting Tara?
- 00:20:30 - Tara’s early days in her new career
- 00:25:07 - Tara’s present work
- 00:28:20 - Grief and movement
- 00:33:11 - Transformation & Kundalini yoga
- 00:37:22 - The importance of processing grief
- 00:42:02 - Breath work & release
- 00:48:54 - Types of grief & what can you do?
- 00:54:37 - Connect with Tara
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