))
Self-Care Hack for Teachers: Is Your Mental Diet Harming You?
Manage episode 424333087 series 3505317
Conteúdo fornecido por Grace Stevens. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Grace Stevens ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Teachers, have you ever considered how your mental diet could be harming you?
Would your outlook improve if you could train your mind to think you live in a friendly, not hostile, universe?
Then don't miss this episode of THE podcast just for teachers' well-being and true teacher self-care.
In this episode of Balance Your Teacher Life, host Grace Stevens dives deep into the concept of a "mental health diet." She explains how what we consume mentally—through books, movies, podcasts, TV shows, social media, and the news cycle—impacts our well-being. Grace shares personal anecdotes and provides a practical exercise to help teachers evaluate and improve their mental diet for a more peaceful and fulfilling life.
Key Points:
- Introduction: Emphasis on taking care of yourself this summer.
- The importance of a healthy mental diet.
- How what you are watching, listening, and planting in your mind affects your worldview and nervous system.
- Six areas of media consumption to evaluate: books, movies, podcasts, TV shows, social media, and the news cycle.
- Practical exercise to assess your mental diet.
- Personal stories highlighting the impact of media on mental health.
- Encouragement to create a peaceful mental environment.
If you are interested in TRULY improving your teaching experience and learning how to thrive in the classroom without sacrificing your personal life, I invite you to join our community. All details can be found here:
www.gracestevens.com/elevate
➡️ To get your FREE 🎁 PDF Guide The Professional Teacher's Guide to Saying "No" visit: www.gracestevens.com/sayno
Want to truly thrive in teaching without sacrificing your personal life? Check out the Elevated Teacher Experience here
Check out the best-selling Positive Mindset Habits for Teachers book here
And the #1 new release for educators Beat Teacher Burnout with Better Boundaries book here
Wanna get social?
https://www.tiktok.com/@gracestevensteacher
https://www.facebook.com/GraceStevensTeacher
https://www.Instagram.com/gracestevensteacher
Old school: Website : www.GraceStevens.com (courses, blog & freebies!)
83 episódios
Compartilhar
