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Conteúdo fornecido por Coach Frank Rich. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Coach Frank Rich ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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The HIDDEN Dangers of Porn on Men's Mental Health | Ep. 157

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Conteúdo fornecido por Coach Frank Rich. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Coach Frank Rich ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to desensitization and emotional turmoil. Coach Frank emphasizes the importance of community, honesty, and therapeutic approaches in overcoming these challenges and rebuilding one's life.

Takeaways

  • Over 75% of men with anxiety and depression struggle with porn addiction.

  • Pornography addiction leads to desensitization and decreased motivation.

  • Dopamine spikes from porn lead to emotional dips and mental health issues.

  • Shame and guilt from porn create a negative self-identity.

  • Societal expectations prevent men from seeking help for mental health.

  • Porn can provide a false sense of comfort during isolation.

  • Healing requires detoxing from pornography and overstimulation.

  • Developing healthier habits is crucial for recovery.

  • Community support is essential for overcoming addiction.

  • Therapeutic approaches can help change one's identity and perspective.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

  continue reading

161 episódios

Artwork
iconCompartilhar
 
Manage episode 453220238 series 3562685
Conteúdo fornecido por Coach Frank Rich. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Coach Frank Rich ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

In this episode of The Rebuilt Man, Coach Frank discusses the alarming connection between pornography addiction and the mental health crisis affecting men today. He highlights the statistics showing that a significant percentage of men struggling with anxiety and depression also battle pornography addiction. The conversation delves into the science behind how pornography affects the brain, leading to desensitization and emotional turmoil. Coach Frank emphasizes the importance of community, honesty, and therapeutic approaches in overcoming these challenges and rebuilding one's life.

Takeaways

  • Over 75% of men with anxiety and depression struggle with porn addiction.

  • Pornography addiction leads to desensitization and decreased motivation.

  • Dopamine spikes from porn lead to emotional dips and mental health issues.

  • Shame and guilt from porn create a negative self-identity.

  • Societal expectations prevent men from seeking help for mental health.

  • Porn can provide a false sense of comfort during isolation.

  • Healing requires detoxing from pornography and overstimulation.

  • Developing healthier habits is crucial for recovery.

  • Community support is essential for overcoming addiction.

  • Therapeutic approaches can help change one's identity and perspective.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

  continue reading

161 episódios

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