Ep 188: Intuitive Eating and Runners with Serena Marie RD, RRCA

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Por Katie Hake, Katie Hake RDN, LD, and CPT descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.

Do you enjoy running? Maybe you've been thinking about signing up for your first half-marathon.

If so, today's episode is for you!

Today, registered dietitian & RRCA Running Coach, Serena Marie is coming on the show to break down how she blends sports nutrition with intuitive eating practices.

Listen in as we both share about not only our love for running but also the not-so-healthy relationships we've both had with running in the past. Hear about how we've mended our relationships with the sport, food, and our bodies.

After listening today, you'll walk away ready to fuel your body with confidence as you work to crush your running goals.

Connect with Serena: Free Facebook Community - http://facebook.com/groups/realfoodfuel

Apply for Food Freedom for Female Athletes Group Coaching Program - SerenaMarieRD.com/apply

Connect with Katie: Join the Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Grab Katie's Fierce Female's Guide to Running Your First Half Marathon - https://www.katiehake.com/shop/the-fierce-runners-guide-to-your-first-half-marathon

For full show notes please visit - https://www.katiehake.com/podcast

277 episódios