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78 — How to Stop Ruminating On Negative Things and Start Enjoying Life

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Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well earlier in the day, it's hard to get your brain to stop thinking about something.

Fortunately, there are things you can do to stop ruminating and deal with intrusive thoughts. Today, I share how to change the channel in your brain so you can focus on more pleasant things. When you do, you'll feel better.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

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  continue reading

131 episódios

Artwork
iconCompartilhar
 
Manage episode 398841523 series 3475432
Conteúdo fornecido por Amy Morin. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Amy Morin ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Do you find the more you try to stop thinking about something unpleasant, the more those unwanted thoughts keep popping up in your brain? Whether you're trying to quit thinking about an ex after your breakup, or you want to quit rehashing that conversation that didn't go well earlier in the day, it's hard to get your brain to stop thinking about something.

Fortunately, there are things you can do to stop ruminating and deal with intrusive thoughts. Today, I share how to change the channel in your brain so you can focus on more pleasant things. When you do, you'll feel better.

Subscribe to Mentally Stronger Premium — Get exclusive bonus episodes, access to the Mentally Stronger community, and answers to your questions about mental strength!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — Podcast@AmyMorinLCSW.com

Order 13 Things Mentally Strong Couples Don't Do

Offers From Our Sponsors

BetterHelp — Visit BetterHelp.com/mentallystrong today to get 10% off your first month!

Babbel — Get 50% off on a one-time payment for a lifetime Babbel subscription at Babbel.com/STRONGER

Shopify — Sign up for a $1/month trial period at shopify.com/mentallystronger

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

131 episódios

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