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Welcome to Diaries of a Learning Adult, the series that discusses the different themes of growing up by looking back at old journal entries I had written over the years and reflecting on them from a mature perspective.
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DOLA Ep 2: The power of saying "no". Learning to setting firm boundaries
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25:22
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25:22
Send us a text “In this episode, I explore the transformative power of saying ‘no.’ As someone who has spent years prioritizing others over myself, I reflect on the journey of breaking free from people-pleasing habits, setting boundaries, and choosing self-care. Together, we’ll discuss why ‘no’ is not a rejection—it’s an act of self-respect. If you…
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Understanding the Power of your Voice by Journaling
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26:34
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26:34
Send us a text Welcome to the first episode of Diaries of a Learning Adult. In this episode, we will introduce the purpose behind creating this series, understand a person’s hesitation regarding sharing personal stories, and discuss the negatives/positives of speaking up for yourself. To see the actual journal entry, check out our YouTube: https://…
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