We have so many thoughts throughout the day... what does this all mean? Join me as I unravel my own thoughts about life and bring a therapist’s perspective to day to day thoughts
In today’s episode we dive deep with the amazing Josie McArdle. She is an expert in multitasking, not only different day to day tasks but different careers, and also balancing family and work life. A high achiever who doesn’t settle for less than excellent.
In this episode we go over our emotions, and the myths that go along. You are not your emotions, you are the capacity to feel them.
Memory champion and host of “Smarter Brain” Luis Angel shares his experience and expertise on how to start projects that are challenging and how to keep the motivation to finish the right ones.
Guided Morning Meditation for Accelerated Thoughts
Is advice always a good thing?
Sometimes we want straightforward answers in life, but life is not straightforward. What really matters to you? What energizes you? In this first episode I share a bit of my thoughts about how to find fulfillment and make your path worthwhile