A show designed to impact the way we think, the way we feel, the way we see things and the way we say things. A show designed to help you stop counting conversations and start making conversations count. Inspiring positive impact, influence and income. Welcome to the B.E.S.T. Self Podcast Experience, hosted by best selling author, TEDx Speaker, International Keynote Speaker, Best Self Catalyst Coach, culture consultant and Mental Performance coach Brad Dalton. Inside the B.E.S.T Self Podcast ...
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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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Welcome to "Me, Myself, and My Best Self," the podcast that turns personal growth into a playful adventure! Join me as I unpack the secrets to positive living, goal-crushing, and the art of thriving. Dive into the "Me" moments, share laughs during "Myself" anecdotes, and gear up for the pursuit of "My Best Self." This is your go-to guide for quick tips, inspiring stories, and a good dose of self-discovery.
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Welcome to Best Self Babes!
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Join Dr. Anita Saluja and Dr. Rebecca Novo for an all new and fresh approach to skin care, dermatology and plastic surgery. They will reveal facts about trends, techniques, products and procedures to be your best self. The first and only podcast combining the synergy of aesthetic dermatology and plastic surgery.
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Finding My Best Self: The Podcast for Every Woman Ready to Thrive Welcome to "Finding My Best Self," the official podcast of MBS | The Woman Beyond The Cape, where we peel back the layers of womanhood to uncover the strength, beauty, and resilience within us all. This podcast is your sanctuary for inspiration, connection, and growth—a space to explore the raw and real stories of women who’ve faced challenges, embraced self-care, and found their best selves. Every episode is a heartfelt journ ...
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The best podcast for ambitious individuals who want to make impact and live the best life.
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Be a part of the journey and witness the struggle, pain, joy, and learning experiences on the path of Becoming Your Best Self
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Listening to your instincts and eliminating toxic waste from your mental and physical environment. Learning an agile approach to life.
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Freedom Formula Experience™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food ...
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You deserve to be your best self and have your best life! This podcast will encourage and empower YOU!
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Welcome to the The best self podcast with Heather, where I discuss all things related to health, fitness,mindset, productivity and having your shit together!
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A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Le ...
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This podcast is about discussing ways to live healthier lives, emotionally and physically, and taking practical steps toward this.
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MyBestSelf.fit is your shoe for all things self-improvement, personal development, and goal-setting. Hosted by Megan McCrory, each episode is designed to provide you with the tools, tips, and inspiration you need to achieve your goals, level up, and live your best life. From mastering the art of goal-setting to developing a growth mindset, MyBestSelf.fit covers it all. Whether you're looking to improve your health, career, or relationships, MyBestSelf. Join us and take the first step towards ...
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Raven M. Hunter teaches women how to redefine their purpose for their lives, heal from broken relationships, live a healthy lifestyle, and accelerate debt reduction so that they can break free from financial hardship without sacrificing self. #YouAreNotYourCircumstances Support this podcast: https://podcasters.spotify.com/pod/show/activateyourbestself/support
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Welcome to Be Your Best Self. A podcast for Meditation, mindfulness and wellness made easy.Here at Be Your Best Self we will take you on a journey to master lifelong lessons in living a healthier, happier and more fulfilled life. Through a combination of short and longer guided mediations along with meditation music. This is Be Your Best Self...
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Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Welcome to the “Unleashing Your Best Self” podcast, where amazing things happen and where I will share with you the easiest and simplest way to change and improve your life following your instincts, wishes and passions. Every person in this world has an amazing version of themselves waiting to be awaken; let’s make the right changes to clear the path and allow our best-self to manifest. By E. Christian Trejo
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Der Create Your Best Self (CYBS) Podcast diskutiert evidenzbasierte Tools und Strategien für Gesundheit & Performance, die dir als Trainer und Therapeut dabei helfen, dich in moderner Medizin weiterzubilden oder aber dich dabei unterstützen, deine eigene Gesundheit selbst in die Hand zu nehmen! Wöchentlich diskutiert Thiemo Osterhaus, Mediziner und Gründer der Medletics Academy, mit ausgewählten Experten aktuelle Gesundheitsthemen aus ihren Spezialgebieten.
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A mom of three, and a wife. A woman who loves to swear and drink wine! Loves to share my thoughts and ideas with you to help motivate and inspire you to live your best fucking life! 🖤 Cover art photo provided by Cynthia Magana on Unsplash: https://unsplash.com/@cynthmag
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Life. Leadership. Love. Legacy. Dr. Patricia Murugami tackles these four pillars to help you Break Through and become Your Next Best Self.
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An inspirational podcast where host Sarah Cordial interviews thought leaders from around the world on life’s big questions. Exploring ideas that nourish your mind, body and spirit. Grow. Thrive. And be your best self. It is education for your Soul.
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Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside sec ...
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The Luminous Mind Podcast | A show about you becoming your best self through unconventional thinking
Rebecca Bohman
If you want to learn more about changing the current paradigm of education, then listen to The Luminous Mind podcast. You will hear everything from the everyday homeschooler's experiences to interviews with national and international thought leaders in education and business.
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Would you like to awaken your power? Are you interested in learning powerful techniques to break your mental blocks built keeping you prisoner of your fears? Can I show you how to destroy those mental blocks? Some people are willing to take chances to be their best self because they are going to listen and share this podcast. Don't you feel it's time you took a chance to become the best you? Can I show you how to break free using the information Augyst Phenyx's research to be the best you ca ...
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Welcome to the Best Version Of Ones Self podcast, where amazing things happen.
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EP 202: Get Back to the Basics - The 8 Foundational Human Needs to Reclaim Your Motivation & Move Past a Recovery Slump
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21:24Hey there sis! Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill o…
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The ABC's of being a Positive Warrior- Today the letter "P". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy plus countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Austin, Texas as well as Madrid, Spain to the show! How certain are you that you're making …
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In this episode, we dive deep into the subtle yet powerful role our minds play when it comes to setting boundaries. Do we shy away from establishing limits because we’re afraid of offending others, or is it our desire to be seen as kind-hearted that holds us back? If you've ever found yourself constantly giving in, feeling drained, or realizing you…
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How to Break Free from People-Pleasing: A Faith-Based Guide to Self-Acceptance
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27:11Join Mandi St. Germaine in this raw and honest episode as she shares her journey from constant validation-seeking to genuine self-acceptance. Learn how faith, motherhood, and personal growth shaped her path to authenticity. Discover practical insights on breaking free from people-pleasing, embracing your unique journey, and finding validation throu…
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EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7 Steps to Break the Cycle of Perfectionism & People Pleasing
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18:21 Hey girl! Happy Friday! Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow y…
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EP 200.5: The Identity Crisis ~ 17+ Questions to Ask Yourself to Help You Discover Your TRUE SELF Beyond Food Control & Exercise Obsession **MUST Listen FAV!**
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17:41How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment…
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EP 200:🎉What Is Your “Perfect Weight”? How Do You Find It? (+ Learn 5 Ways to Weigh Yourself Without the Scale)
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17:25Hey there sister, friend~ I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic r…
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Eat to Thrive, Unlocking Youthfulness and Vitality – Part 2 with Guest Olivier Mankondo
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33:28In Part 2 of our conversation with Olivier Mankondo, we dive even deeper into his extraordinary journey of personal transformation, uncovering the decisive steps he took to achieve a higher consciousness. What began as a battle with health issues blossomed into a profound shift in how he perceives the world and lives his life. This time, we explore…
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EP 199: Valuable Insights + Practical Tactics if You or Someone You Love Is Struggling With an Eating Disorder ~ National Eating Disorder Awareness Week
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16:49This week is National Eating Disorder Awareness Week, and I felt called to dedicate today's podcast episode to shedding light on these often misunderstood mental illnesses. Whether you're personally struggling, supporting someone who is, or just wanting to educate yourself – today's show is a MUST listen! In Episode 199, I'm going beyond the surfac…
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EP 198.5: Stop Restricting Your Life!! How Your Eating Disorder Limits More Than Just Food & What To Do Next To Break Free **FAV ALERT!**
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15:25Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday-eve. Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & you…
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How to Build Meaningful Relationships: 3 Biblical Principles for Deeper Connections in 2025
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28:52Feeling disconnected in today's fast-paced world? In this heartfelt episode, Pam Rivet shares powerful biblical wisdom on rebuilding and strengthening relationships after years of isolation. Learn three transformative principles for creating authentic connections: speaking life, closing emotional gaps, and taking courageous first steps toward recon…
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Eat to Thrive, Unlocking Youthfulness and Vitality – Part 1 with Guest Olivier Mankondo
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44:34In this compelling episode, we delve into the inspiring journey of Olivier Mankondo, whose battle with severe health issues led him on a life-altering quest for transformation. Raised in the Republic of Congo, Olivier’s lifestyle and eating habits drastically differed from those he encountered moving to the UK. It was during this shift that he bega…
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EP 198:✨Client Spotlight - From Control to Freedom ~ Her Journey Through Survival Mode, Recovery & Life After Divorce With Mo Ameduri
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27:55Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE for your next chapte…
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EP 197.5: Learn to Love Yourself and Recognize Your Own Strength as You Heal From Disordered Food Thoughts & ED Behaviors
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15:58 Hey sis, I am going to go on a riff with you for a little because I just showed up to the mic today and I'm feeling very creative. I'm in one of my centers of energy where I feel like I could just go on one and not even have a podcast script, which I typically do try to leverage some bullet points that I want to share with you for every single epi…
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The ABC's of being a Positive Warrior- Today the letter "O". You weren't designed for average and you didn't wake up to be mediocre. You're built to win. Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Baltimore, Maryland as well as Paris, France to the show! How certain are you that you're making…
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How to Break the Burnout Cycle: From Overwhelmed to Aligned
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35:37Join MBS founders Pam Rivet and Mandi St. Germaine for an intimate discussion about burnout - what it really looks like, why it happens, and how to overcome it. Through personal experiences and faith-driven insights, they explore why January often triggers burnout and share powerful strategies for recognizing early warning signs. Learn why true rec…
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From Forgetfulness to Soulfulness: Key #26 with Dr. Judith - Part 2
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25:39Welcome back to part two of our exploration of forgetfulness! In our last episode, Dr. Judith shared insightful perspectives on how forgetfulness manifests in our lives and what it might mean for our soul-spiritual growth. If you haven’t heard that episode yet, I highly recommend listening to it. Today, we’re going even deeper into why remembering …
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EP 197: Recovery in a Diet-Obsessed World + 9 Strategies to Protect Your Peace When Your Friends Are on Diets
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15:58Doesn't it seem like everyone is slashing carbs, cutting calories & opting for lettuce with dressing on the side these days? Maybe in all fairness it's because we are experiencing an increase of diet culture trends, contributing to a $33 billion dollar industry in America alone. But do not be alarmed. You are allowed to embrace healing. You are all…
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EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️
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17:05February is the month of love. Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates. Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself. That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you av…
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The ABC's of being a Positive Warrior- Today the letter "N". Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Richmond, Virginia as well as Brighton, United Kingdom to the show! How certain are you that you're making all the impact you could be? You ARE worthy. You ARE powerful. You CAN not just wi…
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How to Stay Strong, Faithful, and Courageous Through Life's Challenges
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58:03In this heartfelt episode of Finding My Best Self, Mandi St. Germain sits down with Katey Scott, the latest Beyond The Cape Icon. Katey opens up about her journey through grief, self-discovery, and resilience after loss. She shares how faith, fitness, and intentional self-care have helped her navigate life’s challenges while inspiring others along …
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Forgetfulness: Key #25 with Dr. Judith - Part 1
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29:47We’re diving into something we all experience: forgetfulness. It might seem like just a small, occasional lapse in memory, but have you ever stopped to consider the impact forgetfulness could have on your soul and your spiritual progress? Forgetfulness isn't just about misplacing your keys or forgetting what you were doing mid-sentence—this is some…
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EP 196: 4 Strategies to Implement This Week to Create Calmness & Stillness in Your Life + How to Be Okay With Being a Beginner (Again) in Recovery
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21:58Hey girl! I am super excited to talk to you today about something deeply personal, yet universally relevant in my life right now. And that is the art of being a beginner, and being a beginner again. This is a concept that not only has kind of resurrected itself as I continue to coach more and more women in healing their relationships with food and …
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EP 195: 5 Must Reads for 2025! Here Are the Top Eating Disorder Recovery Books for Healing and Transformation That I Am Loving Right Now
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17:51 Hey Sister Friend! I was thinking about what I wanted to talk about today on the podcast and I wanted to do a little spin on, some of my favorite books that I'm currently reading right now. I feel like for me, I am constantly learning and growing and I'm constantly grounding myself in the truth and the concepts that I teach my clients. These books…
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Get Off The X! Wisdom from Michele Rigby Assad - Book Author and Former CIA Agent
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43:18Dr. Saluja, cosmetic dermatologist and co-founder of Dermatology + Plastic Surgery hosts Michele Rigby Assad. Michele is a former CIA counterterrorism officer, an international security consultant, and an author whose extraordinary experiences have given her unique insights into navigating challenges, both in high-stakes environments and in everyda…
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Reflection: A Game Changer for Mental Clarity
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15:38Reflection is a powerful tool for personal growth that offers clarity and insight into our daily lives. By taking the time to reflect, we can identify what works, what drains us, and where we can create balance and joy. • Reflection serves as a method to create clarity in our lives • It helps in recognising both wins and stressors • Boosts self-awa…
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How to Build an Unstoppable Mindset: Jenna Guerrero's Journey Beyond the Cape
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41:09In this empowering episode of Finding My Best Self, Pam Rivet sits down with Jenna Guerrero, the latest Beyond the Cape Icon for MBS. Together, they unveil Jenna’s inspiring collection, "I Am Unstoppable," and explore the profound meaning behind each piece. Jenna shares her transformative experience with the 12-hour walk inspired by Colin O’Brady’s…
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The ABC's of being a Positive Warrior- Today the letter "M". Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Ann Arbor, Michigan as well as Barcelona, Spain to the show! How certain are you that you're making all the impact you could be? You ARE worthy. You ARE powerful. You CAN not just win this …
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Child Shame to Adult Gain – Part 2 with Karen DeLoach
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28:16In this powerful episode, we welcome back Karen DeLoach to explore the transformative journey from "Child Shame to Adult Gain." More children than we realize carry the heavy weight of shame—whether from physical, emotional, or sexual abuse or the pain of feeling abandoned. But how do we heal these wounds and help the soul rediscover its true purpos…
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EP 194: The REAL Hard TRUTH About Your ED Recovery Timeline + Exactly How Long It Took Me to Weight Restore & Heal From Anorexia
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19:24How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to one of my most favorite episodes of the pod. I absolutely CANNOT wait for your listen of this one! In today's episode, I answer the question: How long does it take to recover from an eating diso…
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EP 193.5: Procrastination & Eating Disorder Recovery ~ How To Break Free From Delay So That You Can Go "ALL IN" on YOU
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14:49Hey girl! It's FINALLY Friday & do I have an amazing Podcast episode for you! This one is all about PROCRASTINATION! Are you a perfectionist? Dreamer? Blamer? Overdoer? If clouds are full of water, they pour rain on the earth. Whether a tree falls to the south or to the north, in the place where it falls, there it will lie. Whoever watches the wind…
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The ABC's of being a Positive Warrior- Today the letter "L". Seventy countries from six continents have hopped onboard the B.E.S.T Self Podcast. We welcome back Los Angeles, California as well as Frankfurt am Main, Hesse to the show! How certain are you that you're making all the impact you could be? You ARE worthy. You ARE powerful. You CAN not ju…
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How to Build Your Best Routines and Reclaim Your Time
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22:48In this solo episode, Mandi St. Germaine shares her candid reflections on navigating the challenges of daily life while staying rooted in faith, intention, and personal growth. Discover practical tips to refine your routines, prioritize what matters most, and find peace in the midst of chaos. Mandi dives into the power of morning routines, the impo…
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Creativity: Inspiring Soul Expression – Part 1 with Karen DeLoach
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38:00Unlock the creative genius within you! This episode explores the idea that creativity isn't reserved for the chosen few—it's a gift everyone can tap into. My incredible guest, Karen DeLoach, dispels the myth that creativity is elusive and reveals how we can access it. Together, we explore what holds us back from embracing our creative potential, sh…
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EP 193: Crack the Confidence Code Today🎉& Discover 3 Steps to Completely Transform Your Life (This Recovery Blueprint Actually Works!)
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16:27Hey there sister friend! How was your long weekend? This one was one for the books for me. My hubby and kids threw me the most fantastic birthday full of all the things....crabcakes, cake and confetti....oh my! But birthdays used to be the WORST days for me when I was struggling in my eating disorder. I had no desire to celebrate. I didn't like who…
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EP 192.5: Support to Conquer ED's Biggest Lie + Why You're More Than Enough & How to Start Living Like It
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15:25Hello gorgeous! Please tell me you are counting down till the weekend like I am? I am so flipping thankful it is Friday! Goodness, has this week been A LOT for me! How about you? ~ When life is crazy it's hard to appreciate the "A LOTs". It's hard to be grateful for overflow & abundance. & when you have an unhealthy relationship with food & your bo…
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Podcast: Faust Ruggiero | Letting Others In: The First Step in Getting Help with Addiction
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15:18Nothing about addiction is easy, but the first step to recovery is coming out of hiding and being willing to receive help. Faust Ruggiero is a psychologist and author of The Fix Your Addiction Handbook. Learn more at faustruggiero.com Learn more about Best Self Magazine at bestselfmedia.comPor Holistic Health & Conscious Living
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Me, Myself & My Best Self: The Relaunch
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18:32Welcome back! Can embracing your true essence lead to a profound transformation? In this rejuvenated episode of "Me, Myself and My Best Self," I, Claire Bennett, share my personal journey of overcoming life's tumultuous challenges and finding congruence by aligning with core values. Discover the concept of "essentara," a philosophy that encourages …
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Drawing the Line: Setting Bold Goals and Embracing Change in 2025
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38:00In this solo episode of Finding My Best Self, Pam Rivet dives into the transformative power of goal-setting and how to turn aspirations into reality. Reflecting on her own journey and insights from Darren Hardy’s powerful book, Pam discusses the importance of setting BHAGs (Big Hairy Audacious Goals), living with gratitude, and finding balance in e…
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Releasing Emotional Toxicity for Clarity and Peace with Dr. Judith
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27:29In this powerful episode of Mastering Life's Adventures, Dr. Judith uncovers the hidden connections between emotions, toxicity, and mental clarity—and how, if left unchecked, they can trap our souls and keep us from living our highest potential. Building on her last episode and discussions, Dr. Judith takes things to the next level by exploring the…
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EP 192: From Stronghold to Strength ~ Ask Yourself These 3-4 Impactful Questions to Unleash Your Leadership This Year & Step Into Your Very Best Self
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16:50Hey sis! It is January and we are rolling in deep and today we're going to be talking about something that has been so heavy on my heart lately. And that is how your relationship with food isn't just affecting your health, but how it could be holding back your leadership potential and the significant impact that you're meant to have in this world.…
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EP 191.5: The Power of Visual Goals ~ Transforming Your Recovery With Vision Boards✨ I Challenge You to Create Yours for 2025!
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17:30Happy Friday sister friend! Did you know that people who visualize their goals are DOUBLE as confident they'll achieve them than those who don't. And what is even more astonishing is that 82% of people who used a vision board to support their future goals reporting having accomplished half of them before they even thought they would? Yep, pretty aw…
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Starting Fresh: Reflections, Gratitude, and Embracing 2025
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43:01After a short hiatus, the "Finding My Best Self" podcast is back! In this heartfelt episode, Pam and Mandy reflect on the highs and lows of 2024, sharing personal growth moments, lessons learned, and the mindset shifts that carried them through. They discuss the power of gratitude, faith, and intentional living as they set their intentions for 2025…
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Feeling Stuck? Breaking Free from Limiting Beliefs with Dr. Judith
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27:34In this thought-provoking episode of Mastering Life's Adventures, Dr. Judith takes you deep dive into the world of limiting beliefs—those hidden thoughts that quietly shape your reality and hold back your soul's growth. Have you ever wondered why you feel stuck or unable to move forward, even when trying your best? Dr. Judith unpacks how these beli…
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EP 191: Ditch the 'New Year, New Body' BS ~ How To Protect Your Recovery & Set Healthy Goals in Diet Culture Season🎆
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19:50Happy January sister friend! So the boys and I rang in the new year in a new place this year. Hopefully you've had a great start to your new year! We surely had an awesome experience. We took the boys tubing at a ski resort in the Blue Ridge mountains, and it was fantabulous. Yes, I'm still a beach girl. And yes, I dread being cold, but between the…
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The For Your Best Self Brand Discussion with Dr. Novo and Dr. Saluja
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35:39In this episode, we delve deep into the evolution of our brand "For Your Best Self," exploring how it shapes our patient experience and reflects our core mission. We discuss the importance of synergy, culture, and operational excellence in creating a trusted and welcoming environment. • Exploring the significance of a strong brand • Understanding o…
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EP 190: Did You Know 92% of Eating Disorder Thoughts Are Hidden Emotions? Here Is the Scientific Truth Behind ‘Feeling Fat’ + 2 Tools to Help You Silence the Voice
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19:25I hope you are starting the New Year off right sis! And my wish for you is that you invest in yourself and your recovery in 2025. But just in case you are doubting the new year already, I wanted to give you some TRUTH BOMBS and 2 tools that you can use when you catch yourself "feeling fat" as the world around you continues to push the billion dolla…
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Soul Growth: A Transformative Journey Begins with Dr. Judith
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30:35Welcome to the first episode of Mastering Life's Adventures with Dr. Judith, your guide and fellow seeker on the incredible journey of soul growth. As we step into 2025, get ready for a year filled with transformative insights and exciting explorations around the keys to living a more aligned, purposeful life. In this episode, Dr. Judith introduces…
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EP 189: The Top 10 Most-Downloaded Episodes of 2024 ~ Your Recovery Journey Highlights + My Word For 2025!
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15:57Happy New Years Eve! Today we're counting down our top 10 most listened-to episodes of 2024 on the Her Best Self podcast - the ones that truly resonated with you & our community. So whether you are doing laundry, taking a walk, or needing something to binge on that will bring all the good 2025 new year, better you vibes, I got you! In Episode 189, …
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EP 188.5: Why Recovery Setbacks Don't Define Your Journey + How to Handle Slip-Ups Without Losing Hope
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17:12It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How was your holiday? How are you? Okay, I'll ask it again...how are you really?! ~ It's okay if you answered not so great. I promise not to judge! When you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are…
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