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The Bottoms Up podcast aims to provide insight into the experiences of Black and Brown bartenders and creatives, from their struggles and grind to their humble beginnings and eventual success.
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Welcome to Bottoms Up, the podcast where we explore the vital aspects of pelvic health and well-being. I'm Dr. Kerry Winge, your host, and with over 25 years of direct patient care experience, I've seen it all—from common concerns to complex conditions. This podcast is dedicated to helping you understand your body better, empowering you to take control of your pelvic health. Whether you're dealing with pain, dysfunction, or simply want to learn more, I'm here to provide expert insights, prac ...
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Monthly queer interest podcast - putting bottoms, on top!
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This blog collects all episodes of Bottom's Up, the amateur bar-tending DiY show from Other Such Productions.
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Hey there, I’m Chad! Welcome to ”Rock Bottoms Up!”—the podcast where we plunge into the genuine, unfiltered, and often unexpectedly relatable tales of addiction and recovery. As a TikTok influencer with a vibrant community of over 2 million followers, I’m not just here to entertain; I’m a passionate recovery advocate on a mission. Join me as I chat with incredible individuals from all walks of life, each with their unique recovery journeys. We’ll delve into the profound effects of addiction, ...
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Bottoms Up! with Tré Melvin is the CastBox Original that allows you to sit back and relax with YouTube personality Tré and his guests. Prepare for a session of endless teas, entertainment, and an alcoholic beverage or two. Or five. We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities please email PodcastPartnerships@Studio71us.com Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy
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Britt is navigating the late 20's/early 30's life alongside her listeners. An Oklahoman with an opinion and a voice, she isn't afraid to peel back the layers and have an honest conversation. She invites you to sit down with her, pour yourself a glass of the good stuff, and open your mind.
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This podcast features stories of the Strong Towns movement in action. Hosted by Tiffany Owens Reed, it’s all about how regular people have stepped up to make their communities more economically resilient, and how others can implement these ideas in their own places. We’ll talk about taking concrete action steps, connecting with fellow advocates to build power, and surviving the bumps along the way—all in the pursuit of creating stronger towns.
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From the bottom up podcast
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What issues matter most to young lawyers? Where can new lawyers go to find career advice, professional insights, practice tips, and more? Bottom Up is a podcast dedicated to examining today’s legal challenges. Produced by the State Bar of Wisconsin and hosted by Emil Ovbiagele, founder of a Milwaukee-based law firm, and in-house counsel Kristen Hardy, each episode features frank discussions and relatable stories that highlight the interests and opportunities for attorneys working to establi ...
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A podcast about the Cleveland Cavaliers, Browns, and Indians. Scott and Robbie report in from Boston, while Logan brings the takes from Ohio.
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Episode 3 Featuring Jackie Summers
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Send us a text We had the opportunity to sit down and talk with one of the most engaging figures in and out of the beverage industry, Jackie Summers. He is a James Beard Finalist, a seasoned public speaker, and a serial entrepreneur. Summers is the founder of JackFromBrooklyn Inc. and the creator of the award-winning Sorel Liqueur. In this episode,…
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The Real Reason You’re Constipated and What to Do about It
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Struggling with constipation? You're not alone. Dr. Kerry Winge reveals the surprising truth about why common solutions aren't working and what you can do about it. In this eye-opening episode, discover why fiber isn't always the answer and learn the science-backed solutions for better gut health. From the gut-brain connection to practical morning …
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Montana Gau: Empowering a Network of Advocates
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Montana Gau is the founder of Strong Denver, a Local Conversation in Colorado. A software engineer by trade, he built the group into a registered nonprofit with a board of directors and several hundred members. Now, city officials are reaching out to the group for collaboration on a variety of initiatives. In this episode of the The Bottom-Up Revol…
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Bottom-Up Shorts: How Decorah, Iowa, Is Becoming a Strong Town
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Travis Goedken is the city manager of Decorah, Iowa. In this Bottom-Up Short, he joins Norm to talk about a few of the practices and reforms that are making Decorah strong, including making its budgeting easier to understand for residents, embracing a highly collaborative planning process, and opening up new housing options by finding creative loop…
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Ryan Andrews: Re-Localizing the Benefits of Housing Development
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Ryan Andrews is the CFO of Hiatus Homes, a small-scale development company in Bend, Oregon. He is also the CFO of the Hiatus Capital Fund, which helps Bend locals invest in development projects in their own community. He’s managed more than 20 investment funds and syndications across real estate debt, equity and venture capital, and he specializes …
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Bottom-Up Shorts: How To Make Your City’s Finances More Accessible
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David Jenkins is a city councilor in La Plata, Maryland, as well as the city’s Local Conversation leader. He joins Norm on this episode of Bottom-Up Shorts to discuss his work with the city’s budget, particularly his efforts to share the city’s financial information with the community in a way that’s easy to understand and actually allows residents…
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Episode 2 Featuring Tiffanie Barriere
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Send us a text Tiffanie Barriere, known as "The Drinking Coach," is a prominent figure in the Black creative community and a staple in the bartending world. Originally from Louisiana and now based in Atlanta, Tiffanie has earned her place as a bar royalty in her own right as an independent bartender. She is recognized for her innovative cocktail me…
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Dr. Jonathan Gingrich: A Better Way To Teach Transportation Engineering
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Dr. Jonathan Gingrich is a professor of engineering at Dordt College in Iowa. A trained chemical and environmental engineer, he started teaching transportation engineering due to staffing shortages. Unsatisfied with the standard materials required for the class, he incorporated the book "Confessions of a Recovering Engineer" by Chuck Marohn into hi…
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Bottom-Up Shorts: How a Personal Loss Can Drive Public Change
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Josh Stewart is an advocate from Littleton, Colorado. A year ago, his 12-year-old son was struck and killed by a car while biking to school. Since then, Josh has been relentlessly pushing for safer streets in his community. He joins Norm in this Bottom-Up Short to share his story and what he’s learned over the last year of advocacy work. ADDITIONAL…
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Send us a text In this kickoff episode of the Bottoms Up Podcast with Mr. Mixologist, we speak with Oakland, California native Mia Love. Mia is one of the most interesting people in our industry, boasting a vast array of talents. She works full-time at Stanford University and is also a financial advisor, the owner of a mobile bar service, and a con…
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Jesse Russell: Making a Big Impact With Tiny Homes
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Jesse Russell is the founder and CEO of Hiatus Homes, a development company in Bend, Oregon, that specializes in small home design and cottage community development. In 2019, he introduced Bend’s first small-scale housing community. He’s also been involved in citywide policy and incentive reform for small-scale development and urban infill. Russell…
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Bottom-Up Shorts: How to Build Momentum as a Local Advocate
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In this Bottom-Up Short, Norm is joined by Christian Schick, the leader of Strong Towns RVA, a Local Conversation in Richmond, Virginia. The group has built a lot of momentum in the past year, and Schick talks about how they did that in a productive and helpful way, particularly while juggling local elections. ADDITIONAL SHOW NOTES Strong Towns RVA…
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Mike Christensen: Bringing the Benefits of Passenger Rail to Utah
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Mike Christensen is the executive director of the Utah Rail Passenger Association, where he works to educate the public and policy makers about the value of investing in passenger rail. He also serves on Salt Lake City’s planning commission, as well as the boards of the Utah chapter of the Congress for the New Urbanism, the Utah Transit Riders Unio…
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A Doctor's Guide to Lowering Cortisol: 5 Science-Based Methods
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Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep optimization strategies, learn how to take control of your stress response naturally. This episode cove…
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Bottom-Up Shorts: How To Capture the Rhythm of a City
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Varsha Gopal is an architect from Chennai, India. She is putting Strong Towns ideas into action by starting conversations about what makes places thrive — what makes them special, sustainable and prosperous. On this episode of Bottom-Up Shorts, she joins Norm to discuss two research projects she recently conducted in her city and what they taught h…
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Maricela Sanchez: Applying Big City Lessons to a Small Town
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Maricela Sanchez is a city council member and anesthesiologist from Prosser, Washington. She has lived in major cities all over the U.S., including Los Angeles, San Francisco and New York City. In today’s episode, she joins Tiffany to discuss how her travels and profession molded her perspective on what makes a town safe and resilient. They also di…
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Stanis Moody Roberts: Rallying a Community To Fight Highway Expansion
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Stanis Moody Roberts is a business owner from the Portland, Maine area. For the past year he has been organizing locals to oppose a highway expansion that would have claimed eight acres of his land. He joins Tiffany on today’s episode of The Bottom-Up Revolution to discuss this journey and the progress his community has made — including how they co…
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Bottom-Up Shorts: How To Build Credibility and Effectivity as an Advocate
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Welcome to this episode of Bottom Up Shorts! Today, Norm is joined by Andrew and Anna Carley, the leaders of Strong Towns Grand Rapids, a Local Conversation in Michigan. They discuss the progress they’ve made in advocating for policy changes in their city and how they became one of the go-to groups that city officials turn to when they’re consideri…
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Think cortisol is your enemy? Think again! Dr. Kerry Winge breaks down the surprising truth about your body's most misunderstood hormone. Like that helpful cousin who shows up uninvited, cortisol can be your best friend or your worst nightmare. Discover why this stress hormone might be hijacking your sleep, disrupting your gut health, and affecting…
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Emily Hutcheson: Building a Culture of Bicycling
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Emily Hutcheson is a bike advocate in San Antonio, Texas, and a mom of three. She joins Tiffany on this episode of The Bottom-Up Revolution to discuss her work improving bike infrastructure in her city. They discuss her path to advocacy, some of the initiatives she’s spearheaded, including a bike club and bike bus, and the response from the public …
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Bottom-Up Shorts: How To Incrementally Improve Your City's Zoning Laws
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Spencer Coyne is the mayor of Princeton, British Columbia. As a proud Strong Towns member, he works to bring incremental development and community resilience to his city. Coyne joins this Bottom-Up Short to explain how he’s implementing the Strong Towns approach in Princeton, including how to incrementally reform a zoning code and how to do a lot w…
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Ellie Riggs and Ryan Carter: Advocating for Clean Water and Flood Prevention at the State Level
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In this episode of The Bottom-Up Revolution, host Tiffany Owens Reed is joined by Ellie Riggs and Ryan Carter from Catawba Riverkeeper, a grassroots organization that preserves the waters of the Catawba-Wateree River basin in North Carolina. They discuss stormwater’s effect on the environment, how it’s connected to parking reform and developers, an…
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Bottom-Up Shorts: How To Remove Parking Mandates in Your Downtown
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In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Michael Bassili, one of the leaders of Strong Towns Nanaimo, a Local Conversation group based in British Columbia, Canada. Bassili explains how his Local Conversation created a parking campaign that convinced their city council to vote 8-1 to eliminate parking mandates …
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Matt Harder: Making City Budgeting More Participatory
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Matt Harder is the founder of Civic Trust, a participatory budgeting company that provides technology infrastructure, communications and process methodology to help citizens participate in their governments’ budgeting process. In this episode of The Bottom-Up Revolution, Harder joins host Tiffany Owens Reed to discuss participatory budgeting, a met…
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Bottom-Up Shorts: How This 4-Step Approach Can Transform Your Community
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In this special episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Edward Erfurt, chief technical advisor for Strong Towns, to discuss a transformative 4-step approach to public investment. They explore real-world examples of this approach in action, including the inspiring stories of Sheboygan, Wisconsin, and Chisholm, Minneso…
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Bottom-Up Shorts: How Local Papers Can Help Combat Social Isolation
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In this episode of Bottom-Up Shorts, host Norm Van Eeden Petersman is joined by Jake Loftis, a pastor and leader of the Local Conversation group Strong Towns Blair. They discuss the ways that North America’s built environment can lead to social isolation and how Loftis used his local paper to combat that isolation and encourage engagement in his co…
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Episode 24: Listening to Lawyers and Practice Pulse Join the Podcast Mix in 2025
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Exciting News! Starting in 2025, two new podcasts will join Bottom Up in a rotation of podcasts produced by the State Bar of Wisconsin. Bottom Up, co-hosted by Emil Ovbiagele and Kristen Hardy, will continue to explore topics of interest to lawyers in the early stages of their careers. They'll be back in March 2025. Two new podcasts – Listening to …
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BPH, ED, and Beyond: A Urologist's Guide to Men's Health (Part 2)
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Continuing our conversation on men's urological health, Dr. Shakuri-Rad demystifies common concerns like BPH and erectile dysfunction while showcasing revolutionary surgical techniques. From pioneering single-incision robotics to the truth about testosterone replacement, this episode delivers practical insights for better pelvic health. Learn why e…
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The Bottom-Up Revolution Is…Building a Coalition for Long-Term Change
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In this episode of The Bottom-Up Revolution, host Tiffany Owens Reed is joined by Chloe Groome and Aaron Feldman, co-leads of the Local Conversation group Strong Towns Chicago. They discuss the initiatives that Strong Towns Chicago is working on, including legalizing fourplexes throughout the city and getting city officials involved in tactical urb…
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