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Welcome to the Brain Over Booze Podcast, hosted by Australia’s leading addiction sobriety coach. On this podcast you'll find a mix personal stories, interviews, and information for understanding addiction and developing and unstoppable mindset for recovery. Got questions? Join skool community: skool.com/alcoholfreedom
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1
Why some people struggle to moderate alcohol
6:23
6:23
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6:23
This episode touches on why some people struggle to control and manage alcohol.
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How understanding our personal values are one of the key to living a positive life after alcohol.
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1
The Power Of Belief And Alcohol Freedom
34:31
34:31
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34:31
How my beliefs towards alcohol shifted the years and what that meant for my recovery
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1
Box Breathing + Mindfulness Meditation
16:00
16:00
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16:00
Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT a…
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1
Cravings Buster Meditation (Wim Hoff + Mindfulness)
16:01
16:01
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16:01
Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT a…
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