Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
…
continue reading
1
#504: Sport Psychologist Dr. Brent Hogarth on Conquering Self-Criticism. Transforming ADHD Into a Productivity Superpower and Emotional Regulation in High Stress Environments!
50:27
50:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
50:27
Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology. He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning. With a …
…
continue reading
1
#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
1:01:03
1:01:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:01:03
Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator. Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever mo…
…
continue reading
1
Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
55:27
55:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
55:27
This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.c…
…
continue reading
1
#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
45:58
45:58
Mais Tarde
Mais Tarde
Listas
Like
Curtido
45:58
Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice. He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with h…
…
continue reading
1
#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
55:21
55:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
55:21
Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast. His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show. Here are som…
…
continue reading
1
#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
57:59
57:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
57:59
Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! That was in January of this year and is linked in the description below. This is a super free-flowing…
…
continue reading
1
#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
55:24
55:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
55:24
Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Le…
…
continue reading
1
#498: Holistic Nutritionist and Medical Lecturer Josh Dech on Reversing Bowel Disease (Crohn’s, Colitis and IBD) and The Five Steps to Gut Health!
55:05
55:05
Mais Tarde
Mais Tarde
Listas
Like
Curtido
55:05
Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues. After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors. He’s since been recruited to the Priority Health Academy as a medical lecturer, help…
…
continue reading
1
The Health Industry's Billion Dollar Lie Exposed, Life Changing Ayuaschsa Experiences and Moving Through Heartbreak To Serve! (ScaleX Insider Podcast)
1:17:27
1:17:27
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:17:27
A wonderful conversation with Brendan from Scale X.. This was a very wide ranging podcast (episode description below) so I hope it helps those who need it. You can subscribe to the Scale X podcast here: https://open.spotify.com/episode/2HT2fiGVEK0KrjrWAj0Giv _________________________________________________ In today’s episode of ScaleX Insider, I h…
…
continue reading
1
497: Functional Medicine Expert Martin Pytela on Eating For Your Body Type, Metabolic Typing and Why Some Foods Can Heal One Person But Make Another Person Sick!
48:22
48:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:22
Martin Pytela is a functional medicine expert and metabolic typing coach He is also the founder and CEO of Life Enthusiast which offers his Health Coach services based on Metabolic Typing, a method that helps determine which foods and supplements will be most appropriate for you. You may already be aware that what heals one person may make another …
…
continue reading
1
#496: Nutrition Q+A – Easy To Follow Fitness Tips, Intuitive Eating vs Calorie Tracking, Cravings Cutting Out Processed Food, Daily Fat Intake and Fuelling Marathon Training In A Calorie Deficit!
46:24
46:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:24
Solo Q+A with Brian. 1. Basics to be more fit and healthy, so much info can be overwhelming. 01:09 2. Would you take an intuitive eating approach or a calorie centre approach working with clients? 07:43 3. Cutting out processed foods, struggling with cravings in the late evening? 15:08 4. Struggling to hit my daily fats target, fall short by 30g ne…
…
continue reading
1
#495: Adam Woolard on Low Testosterone, Low Energy, Low Libido and Joint Pain To Optimizing Hormonal Health and Peptide Therapy!
46:41
46:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
46:41
After years of thinking that low energy, low libido, joint pain, and lackluster performance in the gym were just a part of the natural aging process, Adam didn’t realize that his hormone health was suboptimal and sabotaging his health and happiness. His personal experience offers a unique point of view to holistic health and mindset that we are goi…
…
continue reading
1
#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
48:33
48:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:33
Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regu…
…
continue reading
1
Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!
25:40
25:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
25:40
We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotif…
…
continue reading
1
#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
1:03:20
1:03:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:03:20
Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system regulation. They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered …
…
continue reading
1
Overcoming Heartbreak - Brian Keane on The Dating Games Podcast!
55:50
55:50
Mais Tarde
Mais Tarde
Listas
Like
Curtido
55:50
Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQ…
…
continue reading
1
#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
51:59
51:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
51:59
Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His work has been featured in The New York Times, BBC, TEDx, Business Insider and More. His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it’s so difficult for peop…
…
continue reading
1
#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!
1:01:40
1:01:40
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:01:40
Solo mindset podcast You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43 Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09 If you’re tired, learn to rest, not to quit. 28:55 If your reaction is hysterical, it's possibly historic…
…
continue reading
1
#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
48:22
48:22
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:22
Today’s podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives. His journey includes creating an online fitness community that united over a million people and his fitness vi…
…
continue reading
1
The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!
1:11:03
1:11:03
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:11:03
A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. You can subscribe to Kellie's podcast here: https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, …
…
continue reading
1
#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
48:33
48:33
Mais Tarde
Mais Tarde
Listas
Like
Curtido
48:33
Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting…
…
continue reading
1
#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
54:20
54:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
54:20
Today's podcast is sponsored by my BKF Online Program: https://briankeanefitness.com/bkf-online Russell is an MD and Anxiety/Neuroscience Expert. As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here t…
…
continue reading
1
#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
53:04
53:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
53:04
David is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co…
…
continue reading
1
#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
44:55
44:55
Mais Tarde
Mais Tarde
Listas
Like
Curtido
44:55
Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides …
…
continue reading
1
#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
1:01:41
1:01:41
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:01:41
Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of J…
…
continue reading