Welcome to ”The Shift” – the podcast that empowers you to make a change in your life and chase your dreams with passion and purpose! If you are tired of feeling stuck in a life that doesn’t fulfill you, if you have big dreams and ambitions but struggle to turn them into reality, If you want to break free from self-doubt and limited beliefs, join us every week to listen to inspiring stories from regular people just like you, actionable insights, and the motivation you need to make the shift t ...
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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of https://itsmytimenowcoaching.com
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make your ...
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Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advic ...
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A podcast from a seducer who has been in the seduction community for over 21 years. I will give you the most TRUTHFUL and HELPFUL advice in order to help you pick-up and date the hottest women around. Don't believe me? Just listen to one podcast episode and you'll be hooked!
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FutureProof Business | Branding | Lifestyle | Online Marketing | Build Your Business with Courtney Newell
Courtney Newell
Welcome to the FutureProof Business Podcast, the ultimate resource for entrepreneurs and executives ready to challenge the status quo. Your host, Courtney Newell, doesn't just talk business—she lives it, transforming a modest investment into a thriving, award-winning enterprise. Every week, Courtney brings you insider insights, actionable advice, and the success secrets the top 1% won't tell you. This podcast is for the visionaries looking to write their own rules, elevate their influence, a ...
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This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
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Welcome to "She Builds Online," your ultimate audio destination for personal growth and business development. Immerse yourself in transformative conversations and compelling stories that inspire the journey to success. This isn't just about making it in business; it's about leveling up every aspect of your life. Kirsten, an experienced entrepreneur herself, goes beyond the norm, exploring the strategies that really work and the stories that aren't often told. Each episode is filled with insi ...
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Efficientpreneur Show | Build & Scale Your Business Profitability Online With Less Time, Effort And Cost So You Can Enjoy A Fulfilling Lifestyle
Ahmed Al Kiremli
Efficientpreneur Show helps business owners and entrepreneurs to build & scale their business profitability online with less time, effort and cost so they can enjoy a fulfilling lifestyle. The show offers business tips and tricks from leading experts, CEOs, productivity hackers and best-selling authors. Efficientpreneur Show is hosted by Ahmed Al Kiremli, also known as AK is a Serial Entrepreneur, Business Mentor, Efficiency Expert, Pro Athlete And The 1# International Bestselling Author of ...
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How Can Films Help in Addiction Recovery? Ted's journey to sobriety not only helped him overcome his addiction but also inspired him to write "Addicted in Film," a book that explores addiction and recovery ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife!
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Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle chan…
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Episode #22: Breaking the Chains: How Dave Stepped Off the Corporate Treadmill
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Join us for a compelling conversation with Dave Weinstock as he unveils the story of breaking free from the corporate treadmill. Explore the challenges and realizations that led Dave to step into the world of entrepreneurship and real estate. This episode delves into the transformative power of recognizing when it's time to break the chains and for…
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Shelley's journey to sobriety underscores the importance of addressing the underlying issues of addiction, not just the substance use itself, and the importance of self-awareness in the journey to sobriety ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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How Your Assumptions and Interpretations Can Block You From Moving Forward in Your Career & Life
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Are past failures and negative interpretations stopping you from achieving your goals? Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can…
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For Ben, alcohol-free beers were more than just a substitute for their alcoholic counterparts; they were a lifeline that potentially saved his life.
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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Elizabeth's battle began with chronic pain and a reliance to pain medication and benzos. But she refused to accept this as her fate. Her path to recovery was not a straight line but a complex maze that ...
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41:23
Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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What is Your Inner Critic or Gremlin, and How Can You Overcome It During Career & Life Transitions
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16:03
What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will: Discover the difference between exte…
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In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward that marked ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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How to Become a Female Entrepreneur in Midlife, with Resilience and Courage
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Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…
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Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports ...
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47:51
Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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How to Find a Mentor During Career & Life Transitions
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Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …
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Using the Ancient Wisdom of Ayurveda for Modern Self-Care
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Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned …
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Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity
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In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…
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Body Shame: How It Harms Us and Why Self-Compassion Heals
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In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brow…
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Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions
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Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light o…
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No More Punishing Workouts: How the Whole Body Benefits from Pilates
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In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for al…
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From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
…
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Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being
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In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…
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When "Healthy Eating" Turns Toxic: Understanding the Almond Mom
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In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is s…
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The Importance of Weightlifting in Midlife; How it builds confidence, strength, and resilience: with Kim Rahir
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Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three …
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Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from ...
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50:55
Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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How To Release Trapped Emotions: Introducing Emotion & Body Code
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Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practic…
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Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough?
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
…
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What The Wheel of Life Reveal For You as You Navigate Career & Life Transitions
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Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the…
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How to Harness the Power of Your Vagus Nerve to Relieve Stress
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Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how i…
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8 to 10 cans of beer a night was the norm in Benjamin's life... not until he faced the harsh consequences of his drinking habits
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
…
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Resilience Despite Adversity: From Child Welfare to Unstoppable Female CEO
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36:30
Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victori…
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How Simple Breathwork Exercises Help Reduce Stress, Aid Sleep And Improve Health
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Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of prana…
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How to Find Your Ikigai, or Reason For Being In Career & Life Transitions
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Ever felt like hitting snooze on life itself? Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and…
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Living Your Happyish Life: What you need to know about Science and Health
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Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limita…
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Who says living an alcohol-free life compromises enjoyment and health? Carey is the solid proof that it doesn't.
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48:32
Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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The Psychology of Midlife: Building Confidence & Leadership in the Workplace
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Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjo…
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The Transformative Power Of Human Design and Achieving Well-being
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47:19
Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the ess…
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Lysha's journey to alcohol started with societal norms around alcohol consumption until it didn't anymore.
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40:56
Send us a Text Message. Think IKEA furniture. Not exactly what comes to mind when you think about getting sober. But guess what? They both involve putting things together, one step at a time. Each day in sobriety, like each piece in that flat-pack box, builds you up. It makes you stronger. And the way you approach that furniture? Maybe, just maybe,…
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Happy International Women's Day! Building Confidence in Your Midlife Reinvention
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Happy International Women's Day! Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday! Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s D…
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Episode #21: Olympian Entrepreneur: LaVonne Idlette's Winning Formula
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Get ready for an inspiring episode as we dive into the extraordinary life of LaVonne Idlette, an Olympian turned entrepreneur. Join us as LaVonne shares her incredible journey from the tracks of London 2012 to owning a portfolio of successful companies. Discover the winning mindset that propels her to triumph in both athletics and business and get …
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Exploring Trauma, Resilience, and Healing with 'What Happened to You?'
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This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviour…
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Heather's journey is a testament to the profound effects of mindful living and the transformative power of sobriety in high-performers.
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Send us a Text Message. Welcome to Flat-Pack Sober, the podcast dedicated to helping you build the sober life you've always wanted. Step into the realm of cellular optimization alongside Heather Creson, an expert in massage therapy and a resilient individual who triumphed over alcohol's obstacles. In this enlightening episode, she shares insights i…
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