Melhores podcasts sobre Cat Coley (2024)

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Episode # 42: "The Power of Vulnerability: Sharing My Story with My Daughter" 19:18

8M ago19:18

19:18

In this deeply personal and heartfelt episode, Cat, takes you on a journey through her own transformative experience. She courageously shares her story, from a place of shame and hiding to one of empowerment and authenticity. Join Cat as she recounts her emotional conversation with her daughter, where she finally opens up about a pivotal chapter in…

1
Episode #41: Real Talk: Going Back To Basics 14:33

2y ago14:33

14:33

Why fix what's not broken? When I first started this podcast it was an outlet to share my story. I had spent nearly 3 years in silence - most of the time dealing with the aftermath of my consequences in my own head. A lot of it was due to the shame of what had transpired and the other part was that there were other people involved and sharing my st…

1
Episode #40: Time Stands Still For No One 18:09

2+ y ago18:09

18:09

This day (10/10) exactly 8 years ago was the end of one significant time of my life and the beginning of another. I’m reflecting on what’s happened since that time and I’m encouraged to celebrate where I am today and where I’m headed. Time stands still for no one is a reminder for you (and myself) that whatever you do with your time is your choice …

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Episode #39: What’s Next For Bounce Back Like A Badass? 15:05

3y ago15:05

15:05

Guess who’s back...yup! I am back everyone! I took a little (well, ok a lot) of time off! Honestly, I just wasn’t sure how to show up here (or really anywhere - my social media took a hiatus too) with so much happening all around us. I’m always mindful of what I put out in the world and what I share adds light and positivity to the conversation. So…

1
Episode #38: Happy International Podcast Day! 27:08

3+ y ago27:08

27:08

Hello friends! It's been a while since we were both here! This episode I'm talking to those of you out there who are on the fence about starting your own podcast and why I say "JUST DO IT!" Whether you think you don't have what it takes (you do!), that everything will be perfect (it won't) or that no one will ever listen to you (they will...I promi…

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Episode #37 Watch the road, not the potholes! 12:36

4y ago12:36

12:36

Checking in to make sure that you are all doing okay and doing what's best for you, your family and your business. I know that its been a while since I've uploaded an episode. But just like everyone else around the world - we've all had to pause and re-calibrate these past few months. I want to always be intentional with the things that I put out i…

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Episode #36 10 Easy and Practical Tips to Survive Self-Isolation 32:44

4y ago32:44

32:44

Well, this is a whole new world and no, not the Ariel kind in Little Mermaid either. It's a lot scarier than Ursula could ever be. That said, there's also a lot to be hopeful and grateful for. One thing is if you're reading this and/or listening to me then you're alive and hopefully well. So that is a great place to start from...the rest is a littl…

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Episode #35 What Do You Do When Life Changes In One Moment? 25:15

4y ago25:15

25:15

It seems that we've barely scratched the surface of 2020 and already so many things around us are changing the way in which we look at life...don't you agree? From the unexpected passing of people I know and those whom I've admired from a far, to the current world situation of the latest virus taking this globe by storm - it seems that change is al…

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Episode #34 You Can't Always Get What You Want... 26:29

4y ago26:29

26:29

...But if you try sometimes, you find, you get what you need ~ The Rolling Stones There is so much truth to that verse, don't you think? Hindsight is always 20/20 of course. So many things in my life that I thought I wanted but didn't get - and it was all for the better. Even though at the time it was heartbreaking to comprehend, looking back so mu…

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Episode #33 If Not Now, Then When? 24:27

4+ y ago24:27

24:27

This episode is inspired by an unfortunate tragic event here in Los Angeles, CA but undoubtedly was felt around the world. That tragedy is of course the untimely death of the bigger than life Kobe Bryant, his daughter Gianna and the seven other precious lives lost that day. This news hit like a ton of bricks and as the day unfolded I couldn't tear …

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Episode #32 How Knowing Where You're At Will Help You Determine What You Really Want In Life 30:32

4+ y ago30:32

30:32

Happy Happy New Years my fellow BADASSES! Thank you for being here. I hope that you had the most amazing holiday spent with your loved ones, doing the things that excite you and bring you joy! And that's what this episode is all about...figuring out what brings you joy and executing on it to really get super clear on what you want! But it's not alw…

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Episode #31 Bounce Back Is Back Like A Badass! 12:29

4+ y ago12:29

12:29

Hello Bounce Back Listeners! Yes, I'm back 🙌 I took a bit of a break from recording episodes to reassess what my goals are with this podcast. This platform was for me to share my personal and professional journey and all the while hopefully inspire you, the listeners, to also share your own stories! As I've embarked on this path I've learned so muc…

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Episode #30 What To Do When You're In A FUNK! 1:50:31

4+ y ago1:50:31

1:50:31

So, we've all been there - no one is immune to the chaos that sometimes lands in our laps. Because we all have free will - someone else's chaos can and will definitely slam into us, in the most unexpected ways at times. So knowing that we can't control anyone else but ourselves - how do we get ourselves out of the rabbit hole? In this episode, I go…

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Episode #29 What Your Morning Routine Has To Do With Setting Your Intentions 29:55

4+ y ago29:55

29:55

So let's talk about your morning routine...no, I don't mean the scramble to get out the door every morning but I mean a time you spend in solitude for a few minutes each morning. When the first thing you do in the morning is bombard your mind with the latest world news cycle, your to do list, your favorite social media app or your email inbox - you…

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Episode #28 How Can You Use Quantum Physics to Manifest Your Desires 36:29

4+ y ago36:29

36:29

So what does quantum physics have to do with manifestation....well as it turns out everything! Yes, you read that right - everything! Quantum physics (also referred to as Quantum Mechanics and the Quantum Theory) plays a fundamental role in explaining how the world works. Quantum physics govern the behavior of all physical systems, regardless of si…

1
Episode #27 What Your Vibration Has To Do With Your Goals & Desires 28:53

4+ y ago28:53

28:53

You’ve certainly heard and maybe have used “good vibes only”...what does that really mean and what’s it got to do with your goals? I’m going to dive in today about this topic and how science helps us understand what it means to stay in vibration with what you want - and how we end up blocking ourselves from our desire by not understanding that we’r…

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Episode #26 What's Really Happening When We Feel "Stuck" & 4 Steps To Get "Unstuck" 48:46

4+ y ago48:46

48:46

Ever feel like you're stuck? Like you don't have the ability or know how to move from where you're at in life, business, relationship or career to get to the other side? Well, I have great news for you - we've all been there (so don't feel alone in this) and even better news - youhave the ability to get yourself unstuck! Life sometimes just happens…

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Episode #25 My Top 3 Simple But Incredibly Effective Strategies To Grow Your Business 39:04

4+ y ago39:04

39:04

There's a reason why time and time again I go back to these same 3 strategies when I work with my clients (and my own) business. These are the the core fundamentals to creating a successful and sustainable business - you can have the best strategies and systems in place but if any of these are not dialed in or not aligned with who you are as an ent…

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Episode #24 How To Use Quantum Physics to Create the Life You Desire Most 42:15

4+ y ago42:15

42:15

You may or may not geek out when it comes to manifestation and loa (law of attraction) but I do! I geek out even more when I talk about quantum physics and quantum reality. When I first started down this path - everything I read definitely sounded like gibberish. I would literally read the same sentence or paragraph at least 5x and still wouldn't u…

1
Episode #23 The Reality of Being an Entrepreneur 44:57

4+ y ago44:57

44:57

So how in the world do you survive the major highs and lows of this thing called entrepreneurship? I always think that your life and biz always mirror each other - if it’s a hot mess in one area it will almost always show up on the other. Life - Biz balance is essential as you are going to be tasked to wear dozens of hats until you can get your biz…

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Episode #22 How To Stay Focused & Clear When Life Throws You A Curve Ball or Three.. 37:30

4+ y ago37:30

37:30

Life happens to all of us...sometimes just when things are going easy peasy lemon squeezy we get sideswiped by something completely out of our control and we lose our bearings. This is when we find ourselves second guessing what we're doing and if the struggle is all worth it. I'm here to tell you that you're not alone and that this happens to all …

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Episode #21 Four Ways to Use Fear to Your Advantage! 36:49

4+ y ago36:49

36:49

FEAR!! What is it about that word that literally stops us in our tracks? Now, their are of course different types of fears - some fears do require professional assistance from a physician or psychiatrist - and there's also actual physical fear for your safety - where your flight or fight mode kicks in and you listen intuitively to your gut for how …

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Episode #20 How To Take The Leap Into The Unknown, Even When You're Batsh*t Scared! 46:10

5y ago46:10

46:10

Well that title pretty much says it all, am I right? Usually when we're on the cusp of something that's groundbreaking or we just have a strong feeling that making a big change or taking the risk is going to change our life - our monkey mind takes over. We then spend time in our heads (that be me!) and overthink the process, create our pros and con…

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Episode #19 How to Leap Off the Self Doubt Merry-Go-Round and Finally Crush Your Goals! 40:32

5y ago40:32

40:32

Oh self doubt...why must you be so persistent in your quest to hold so many from moving forward and claiming what's rightfully theirs (myself included mind you). If you've ever found yourself not raising your hand in a meeting, not taking the leap of faith, not dreaming big or big enough, or stuck in the maybe one day mode (forever!), or waiting fo…

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Episode #18 The Power of Storytelling In Your Business and Why It's Important For Your Success 48:09

5y ago48:09

48:09

Don't you love a good story? I know I do. It's why we can get lost in a great book or movie for hours at a time - never once wanting to check our phones! And you know how addicted we are to our phones, right? The most successful companies know how to incorporate storytelling into their brand, so it connects deeply with their target audience. They k…

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Episode #17 How to Make Money Work For You Instead of Against You 47:17

5y ago47:17

47:17

There's a song by a 70's group The O'Jay's called "For The Love of Money"...its' a popular song that's in countless of ads and movies and it talks all about MONEY of course - but if one were to actually read the lyrics (hint: click on the link to read the lyrics :) to that song - oh my geez - it's cringe-worthy, especially in this day and age! I me…

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Episode #16 My Top 3 Relationship Advice For When Life Gets Messy 49:41

5y ago49:41

49:41

This week I feel compelled about talking about relationships and not just romantic but also friendships and business relationships. I probably have about 100 life lessons and advice about relationships (as I'm sure you do too) but I believe that these 3 core advice can be applied to all types of relationships. These are lessons that I learned (or c…

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Episode #15 Entrepreneurship Is All About Getting Comfortable With Being Uncomfortable! 46:23

5y ago46:23

46:23

This episode is dedicated to all of you out there who are a part of the entrepreneur world - or about to join the ride! I wanted to take a brief moment to chat to you about this journey; for those that are already in it - hopefully what I have to say resonates with you! And for those that are about to take the leap - I hope what I share helps you n…

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Episode #14 The 3 Big Myths About Manifestation and One Thing You Can Do Today To Manifest Faster 37:45

5y ago37:45

37:45

Ahh Manifestation and Law of Attraction...why is this a topic I continue to talk about you wonder? Well, just as The Law of Gravity exists without us questioning or thinking about it - as does The Law Of Attraction. Whether you believe in this governing law or not - it exists. Your current reality is a manifestation of your past thoughts. Manifesta…

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Episode #13 How To Create New Beliefs + Habits Using Your Subconscious... 43:45

5y ago43:45

43:45

Why do I keep talking about the subconscious mind? Well because it's literally the thing that governs our reality...so it's pretty damn important if you ask me. And really you don't need to ask me - just take a look around and you'll see that a lot of other people are also realizing the same thing. I don't hide that I'm a big fan of the law of attr…

1
Episode #12 How Your Subconscious Mind Creates Your Reality 46:42

5y ago46:42

46:42

As much as I believe my story is important to share - to inspire others to share their own stories - I want to also share how we can change the trajectory of our lives. Because honestly what are we doing all this for if it's not to change our future and the future of others, right? So with that I want to share important things I've learned in the y…

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Episode #11 How To Tell Your Story Without Getting Emotionally Stuck Back Into Your Story 38:57

5y ago38:57

38:57

Well that was a long title 🤯 lol! Well this is an important topic because for countless of people talking about their story brings back so much unwanted emotions that it becomes hard to actually share it with people. In my coaching biz I have a few exercise I walk my clients thru to see where they’re at emotionally and mentally with their story bef…

1
Episode #10 Nothing Changes If Nothing Changes 25:47

5y ago25:47

25:47

We’ve all had to make changes in our lives, some are forced on us and some we decide to change for ourselves. This week I talk about the science behind why change is so difficult to come by and it has a lot to do with the way we are wired as humans. Even when we know we MUST make a change we desperately cling to what is familiar because it’s what w…

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Episode #9 The 5 Lessons I Took Away From My Time in Prison 33:41

5y ago33:41

33:41

I was asked recently in an interview what was the #1 lesson I learned during my time away...and I was honestly stumped. Not because I didn’t learn anything - obviously I learned a lot but how could I pick just one 🤔. The answer was that I couldn’t pick just one because their were so many takeaways and lessons from my experience. And as I gravitate …

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Episode #8 A Homecoming without a Home 42:32

5y ago42:32

42:32

In this episode...I’m talking all about “how my life was flipped turned upside down...”🎶 (haha I might have borrowed that from the Fresh Prince of Bel Air - but I always laugh when I tell my story and I start with that...🤣). But yes I’m talking about the ultimate downfall of my relationship when I came home and how that changed the tide for me. I g…

1
Episode #7 How to Live Your Life For You 28:21

5y ago28:21

28:21

This week I wanted to take a quick break with the story sharing part and touch on how we sometimes put limitations on ourselves based on others opinion of us. It’s hard not to take what some says about us to heart - especially when it may be something we’re thinking or wondering about too. When someone says out loud what you’re thinking - it all of…

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Episode #6 Behind The Prison Walls (Part 2) 1:33:31

5y ago1:33:31

1:33:31

This is a jammed packed episode about life in the slow lane (ie prison). Last week we ended with me shuffling up the fenced gates and this weeks episode is all about what it was like inside those wired fences. It’s a long one but honestly it could have been much longer - but there’s just not enough time to tell you everything. I touched on each of …

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Episode #5 Behind the Prison Walls Part 1 59:05

5y ago59:05

59:05

We are diving in this week on what it was like leading up to when my world was shaken and turned upside down. I’m taking you with me as I recount the most trying times of my down fall and what it was like to come to the realization that my life was about to take a drastic turn for the worst. And that even in these moments - the universe showed up i…

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Episode #4 How To Start Dealing With All The BS 30:46

5y ago30:46

30:46

This week I’m talking about how I began (and thus you Can too) to deal with all bullshit. It’s a nice saying to say when life gives you lemons - go out and make lemonade! Unfortunately my problems weren’t going to be easily solved by setting up a lemonade stand...between no job, no husband, no place to live, becoming a single mom and no money - I w…

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Episode #3 My Fall from Grace 31:46

5y ago31:46

31:46

I this episode I’m upfront and honest with you about the events that led to my rock bottom. Why I feel sharing my story is important even if it can bring forth judgement and some back-lash. I don’t sugar coat what happened and hopefully you walk away knowing why I’m passionate about what I do and why the “Bounce Back” is so near and dear to my hear…

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Episode #2 My So Called Life 32:08

5y ago32:08

32:08

In this Episode I talk more candidly about my history and what led me to start this podcast and what qualifies me to talk about bouncing back like a badass. I share more with you about my failed relationships, failed career and my ultimate fall from grace. Which led me to decide to start my life coaching business and thus this podcast. Thanks for t…

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Episode #1 Where It All Began 21:24

5y ago21:24

21:24

In this episode I talk about why I started this episode, where the seed came from and why I believe it’s important to share your own personal stories, find your voice and stand in your truth. Our stories matter...not just some chosen few who are in the spot light. But yours and mine too. Our stories and our journeys are all different but running al…

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