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How do we take better care of our mental health? Our physical bodies? The environment, our friends, family, careers and hobbies? The overwhelm of wanting to balance it all perfectly can be absolutely paralyzing. Through documenting the trial and errors of figuring out this weird and wonderful life I want to help you get un-stuck and inspire you to take tiny steps towards your biggest goals.
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United By Stoke is RAVEN 425 -Chin Up Chest Out We Rise Above United By Stoke - Cultivating Community we are a lifestyle brand built on good vibes and building community bringing streetwear fashion with a splash of tropical funkyness! Our conversations are to empower, educate, and strengthen our minds Visit us www.raven425.riseabove.com
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Only at The Beach Shack, in this episode we talk about what it is to be at the Shack what our place has turned into and the why behind our all inclusive vibes. It was not planned but what happened to this spot is kinda magical as the community took the place and ran with it. On the daily we see old /young, new comers and old faithfuls come together…
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Its time to let you know that Raven 425 Rise Above and the United By Stoke Podcast is back in full swing. It took some time but all is in place to keep the vibes rocking If it was not for this community I would not still be here so thank you from the bottom of my heart to all who support us at Raven 425 Rise Above I hope you all take this journey w…
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The Scotch Creek Incorporation talk, this is not our normal discussion style topic however being part of a community and experiencing all we have gone through in this community as of late the chatter all around town seems to be pretty vibrant on this discussion topic. There are a lot of people coming into the Raven asking questions and even more si…
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Give More Than You Take To Win, with the Raven Boys! If you want to build a lasting brand, company or business this is something we put at the top of list. Some will get this, and some won't basically you either get it and live by it or you just won't get it and that is fine as well. However for those who get this, live by it, stand with it, and br…
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Change Your Mindset Change Your Life 2024 with the Raven Boys! Ok so for this episode we changed locations and the mic, so we are continuously testing our sounds, we want our voices to be as sexy as they can! We chat about how our mindset has evolved, changed and strengthened as we continue down this path called Raven425, and it is truly amazing to…
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Welcome to the Chin-up Start-up Podcast where co-hosts Leon Tatlock and Hayley Simpson talk all things entrepreneurship, business and life. You can look forward to raw, un-edited conversation with other founders who share there successes, failures and lessons. You can connect with us on Instagram @itshayleysimpson and @leonstartup Sponsored by Bimd…
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Online in 2022 vs Brick and Mortar in 2022 United By Stoke Its just a fact we are in the Year 2022, we are in the Future that we all never though would be here. We are talking Metaverse, virtual reality, and just things we never thought were real unless in the movies or cartoons. So for the Entrepreneurs out there we are in that between area of wha…
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Our #1 Go to Process for 2022 is Patience Our #1 Go to Process for 2022 is Patience, for this brand, for business, for life, for dreams, for our future. This has come about after being involved in Raven 425 Apparel for 2 years now, and it's something that has just organically come into our head space. For all of us trying to live our dreams, follow…
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United By Stoke 3 Business Tips For 2022 So it is the New Year, 2022, it is another day, it is a new day, and that means time to make it happen in 2022! So we have for you 3 business tips from us the Raven Boys which we are either implementing or will continue to implement in 2022. So coming in at #1 is NO Fear. If the one thing this last 2 years h…
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United By Stoke It's all about You! The last few weeks have just been crazy for us here at Raven 425 Apparel, but you know that crazy in a good way. Shane and myself have been at it for the spring line up for 2022, an expansion of our flagship store in the interior of BC, Canada and finally knocking on doors to get into more stores out there....How…
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United By Stoke Building Your T Shirt Branding Step By Step So another episode and Shane is in the Building, and we are talking about the road taken from Step 1 of "hey I want to print a T-shirt" to ok I sold all those T-shirts and I want to re print, and so on and so forth. From 1 shirt to 10 shirts to 100 shirts then adding to your brand as each …
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United By Stoke Finding Our Way Brick and Mortar Today finally Shane has made it into the studio to bless us with his 2 cents!This last few weeks for us has been interesting and challenging when it comes to finding ourselves a new store front in the town we call home. Why You Ask? Well, its all about our belief our perspective and our brand foundat…
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Veterans Day 2021 Hit Us Different As We grew up in School we always had the Remembrance day events, the moment of Silence and we always had Vets themselves come to the school to be part of this day. As a kid it was what it was and we showed our respects.As we all grow up and hit University or go to jobs we try to have the moment of silence at 11:1…
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Cultivating Community 2, Am I Magnesium Deficient? In this episode we go over some of the major changes I have personally experienced since adding magnesium into my daily go to vitamins for health. I have about 5 major go to's over the last 2 years and adding this super nutrient has been major!So for me I noticed (as we upped our workouts to the ne…
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Cultivating Community 1 "United By Stoke" Guys it has been a hot hot minute, we got caught up in a few new endeavours which took us away from the United By Stoke Podcast. However we are back, we are all caught up and Shane and Myself are working overtime to commit to this community. Where were we you ask....well we opened up our own stores, we adde…
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The other day I asked what you wanted me to discuss and talk about on the podcast and one of my favourite subjects came up: building new habits and being consistent with them. It is something I have been working on myself for a long time so I know the struggle and wanted to share my number one tip that will change the way you approach consistence c…
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The third episode in this mini series on building rejection resilience is about a tool I love to use and which helps me a lot in changing my perspective on rejection. It is also great at making sure you keep taking action instead of getting in a slump and stagnation when facing “failure” or “stagnation”. Hope this is helpful for you and that it cha…
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Building on the last episode on the importance of rejection I wanted to share with you my 5 steps to deal with rejection in a healthy and constructive way. It is easier said than done and as you'll hear in the episode I have personally been struggling with this literally as we speak but I hope that 1. you know you're not alone & 2. you feel inspire…
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This episode is a first of three about rejection resilience and today I dive into why it is so important to check in with yourself and see where your Rejection Resilience is at currently. I genuinely believe that becoming more resilient to rejection is essential to chasing your dreams and achieving your big goals. Hope you enjoy today's episode and…
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As I hit publish last week I felt a feeling I know all too well. And in the past that feeling may have stopped me in my tracks and made me quit projects too many times to count. This time I want to share openly with you what it feels like to share something publicly, and how you can still do things when feeling vulnerable and scared. I can't wait t…
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Recently I realised that a lot of the choices I have made in my adult life don't reflect my hopes and dreams. If anything, looking back I see how I decide from a place of fear, looking for a sense of security. Personally, I want a life that genuinely feels good to me and I am I'm not talking about toxic positivity here but in the grand scheme of th…
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United By Stoke The Change is Here, it is time to let the old go and the new flourish. 2020 was the year for those of us who are awake to take back our power, so I hope each one of you did this or where able to do this! Meaning for us that 2021 is the year to rise up, or rise above! We are dedicated to talking to the strong women, the single mother…
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United By Stoke Boss Lady Moves Ep 7 with @doinlifewithsam this show represents all strong women, the boss babes, the single mothers, the fit females, those ladies that never give up, the girl boss, the female entrepreneurs, and all those women supoorting other strong women, let us lift each other up! Ok we had an issue that kept us from this amazi…
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United By Stoke Boss Lady Moves Ep 6 with @doinlifewithsam 5 This is all about representing strong women, fit women, single momthers, female empowerment, women who lift other women up, boss ladies, and the girl bosses, if you want to be a or are a female entreprenure please join us! So you want to start your own business? . So you want to be an ent…
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United By Stoke Boss Lady Moves with Ep 5 @doinlifewithsam we talk Boss babes, we talk about strong women, female fitness, single mothers, mom entrepreneurs, female entrepreneurs, fit moms, and all things female like women empowerment and women supporting women! It’s 2021 - it’s the New Year . So what do and what do we plan to do about that? . 2 op…
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United By Stoke Boss Lady Moves Ep 4 with @doinlifewithsam We talk Strong women, the women representing women, the boss babes, the girl boss, all the ladies out there wanting to do better and be better. The female entreprenuers, the single moms making things happen! Join us to move forward! Show number 4 done and dusted. The question from a viewer …
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United By Stoke Boss Lady Moves Ep 3 with @doinlifewithsam We represent strong women world wide, fit females, the girl bosses, the boss babes, the female entrepreneurs, and all the healthy females and women out there We talk about making business moves in these unique times. . There are many reasons to just put life, dreams, relationships, health, …
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United By Stoke Boss Lady Moves Ep 2 Boss Lady Moves 2 with @doinlifewithsam Sam is such a BOSS - u guys have no idea! This strong women was not feeling 100% today yet she showed up for us and for you guys. To be honest we were blown away - then as usual she knocked it outta the park with knowledge on how she made herself overcome the feeling of NO…
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United By Stoke Ep 1 Boss Lady Moves This Series is for all the Women who are looking to start something New in 2021, from a health routine to entrepreneurship, we discuss it all! Our first LIVE with @doinlifewithsam all the way live from #mauihawaii We are blessed to know this 💪 strong women Find out here back ground from military to coaching and …
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Is it Epidemic or Scamdemic The 2020 Debate Something we need to start to understand is the Spartan Mentallity~ I do not say this half assing it. Look what is happening to men in these times, yes I mean a good portion of the grown men still living at home with mommy and daddy. How in general men are being raised (again not all but we are speaking t…
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How to be the Best You Sparta 2020 Do you remember the movie 300? Sparta and the Spartans, now more than ever we need this type of mindset, this type of dedication, this type of conviction in ourselves. If we each did our best to be our best, I personally feel we would each feel and create a sense of empowerment like never before. We are each so us…
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How To Overcome The Negative Influence of Others Why Do we let others Dim our Light? Why do we let others opinions influence who we are and how we act and interact with others? Why do we let society police our behaviours and actions? This is something I continue daily asking myself and continue daily working on for my self to continue to elevate in…
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Real Men Spartans and Corna Virus 2020 And Beyond This is Sparta, do you remember the movie 300? Yes, I know it was just a movie, however there is a small factor of truth from that movie, the fact that all civilization, all ancient cultures had a group of men a group of warriors who rose up and protected the tribe. These men, (and yes absolutely if…
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Bare Foot And Learing The Ancient Ways The Simple Things I am super tired of all the weekend warriors out there who take a course (which is amazing by the way, love the fact we are all trying to better ourselves) but so so so so many of the students and practitioners I run into seem to think that there is this elaborate spiritual hierarchy that onl…
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Stop The Madness We Are Back I had the chance to train with some of the most saught after technicians in the soto zen game. Very last minute and very out of the blue, which is how you know the universe wanted it to be this way. I was in the back woods, trainning and learning some very deep ancient ways. More than anything though I was working on my…
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Jumping on the band wagon just because. So does it feel rite or do we just want to be rite and have our ego be apart of the winning team? Honestly think about that one, as I sat in on a town hall type meeting I was witness to an escalation of words simply to be part of the winning team. I had no dog in the fight it was not my country and I was simp…
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Am I a failure because I gave up on my New Years resolutions?! Yup it’s that time, a little over a week or so into the new year and guess what stats show (and we all believe the hype of stats rite) they show 33 to 35 percent of all who set out goals on New Years have give them up already. Now as the days go on that number grows higher. I say this a…
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Fat sick and nearly dead where’s our heads at? Everyday we try to be better rite. Baby steps that all it takes and some real dedication. It’s not an easy road thats paved with gold. We have to look into some areas of ourselves that are not so pretty, not so great, humiliating, embarrassing, and very painful with hurt, and regret. But on the other s…
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Fuck fear be inspired to live. It’s a new day it’s a new you. Why do we live in this self inflicted prison / fear state? We all have partners in our life from work to family and we are all under the same influences of these new energies hitting the planet currently. So none of us are special and none of are getting out of this without being effecte…
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Broken people break people, healed people heal people. If we are not looking up to those who are older than us and in amazing health then we are missing out on some of the best education available to us out there. Really think about these are the type of people who have put in the real time, effort, and hard work to go through the ups and downs of …
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It’s feels so good to feel this good! Looking back on some of my earliest journals of when I began all these changes in my life way back when, and I did not start journaling until maybe 3 or 4 years into my journey. However what I can tell you as an absolute fact is how amazing it feels feels to feel amazing like almost 100 percent of the time. Aga…
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