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Endurance PodCast Canal do Centro de Treino e Avaliação Desportiva por Tiago Aragão (Endurance Coach) Dúvidas, dicas e ciência por trás da metodologia do treino em modalidades desportivas de Endurance, como o Ciclismo, o Triatlo e a Corrida (Maratona) e UltraTrail Instagram: t_aragao Facebook: tiago.aragao Contacto: tiago.aragao @tiagoaragao.com Treinador Ciclismo, Running, Ultratrail, Triatlo High Performance Training Center Cycling (Road & Mountain Bike) Triathlon & UltraTrail Running/Mara ...
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Queens Rise To CEO: Organic Marketing Strategies for Coaches & Creatives

Talena Bacon-Organic Marketing Strategist & Business Strategy Coach

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Welcome to Queens Rise to CEO! Your ultimate podcast destination for Online Women Coaches and Creative Crafters who want to organically market their business for clients and sales! I'm your host, Talena Bacon, your go-to business strategy coach and your biggest cheerleader on this exhilarating journey to success. Think of this podcast as our cozy hangout spot, where we spill all the juicy details about online business – from launching your coaching or crafting business to mastering organic m ...
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We all want to be heard, to feel connected to other people and to make a difference in the world. This podcast aims to help leaders, business owners, experts and entrepreneurs to find inspiration, tips and strategies to express themselves better and take a leap in the career. Created by Inês Moura, an Executive Vocal Coach with over a decade of experience, this show runs every two weeks with solo episodes & interview with guests with the most diverse backgrounds. If you want to tap into the ...
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Welcome to another episode of Queens Rise to CEO! Today, we’re diving into a topic that many new coaches grapple with: Should you hire a coach? If you’re on the fence about whether a coach is worth the investment, you’re not alone. We’ll explore why having a coach can be a game-changer, what to look for when selecting one, and how to navigate the o…
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Welcome to another episode of "Queens Rise to CEO," where we dive into the heart of building a successful coaching business from the ground up. In today's episode, we're exploring the goldmine of testimonials. Testimonials can elevate your coaching business, providing the social proof you need to attract new clients. But how do you gather these inv…
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In this episode I dive deep into the art of repurposing and revitalizing leftover craft inventory. Acknowledging the familiar sight of unused products tucked away in craft rooms, I share practical tips to transform these items into profitable ventures. Whether it's adding new touches, rebranding as signature pieces, or exploring tax implications, I…
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Welcome to Queens Rise to CEO, the podcast that’s your cozy corner for all things business, especially for women coaches and crafters. I’m your host, Talena Bacon, your go-to business strategy coach. In this episode, we’re debunking the myth that there's a single magic formula for getting clients. Spoiler alert: the secret sauce is you! Forget the …
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Welcome Creative Queens! In this episode, we're diving deep into the world of medium-sized craft shows. These shows are a step up from the smaller ones, typically spanning two days, requiring set up on a Thursday with shows on Friday and Saturday, or set up on a Saturday with shows on both Saturday and Sunday. We'll explore how much inventory you s…
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🎙️ Season 7, Episode 10: "Finding Your Own Voice as an Entrepreneur" with Murielle Marie 🎧✨ I'm beyond excited to welcome you to today’s episode of the Your Voice Matters Podcast, the last episode of the season before the summer break! 😎☀️ Joining me is the incredible Murielle Marie. She's a multi-passionate creative - an entrepreneur, philosopher,…
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🎙️ Season 7, Episode 9: "The Power of Diverse Voices: Embracing Intergenerational Differences" with Mary Jane Roy 🌟 Today, we're diving into the powerful topic of Embracing Intergenerational Differences in the workplace. Have you ever thought about this? I'm thrilled to have Mary Jane Roy with me for this enlightening conversation. 🌍💼 Mary Jane beg…
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🎙️ Season 7, Episode 8: “Amplifying Youth Voices in Politics” with Rhia Lopes It's an honor to receive my guest Rhia Lopes and dive into topics that give VOICE to political literacy among the youth! 🗣️💫 Rhia studied Public Relations and then went on to study International Relations & European Politics. More recently, she completed a second master's…
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Neste episódio abordo a temática das caimbras, que têm tanto de limitador para a performance do atleta, como de intriga e discussão acerca da forma de as combater e prevenir. . O PodCast Treino de Endurance é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@t_aragao⁠⁠⁠⁠⁠⁠⁠⁠ facebook: ⁠⁠…
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🎙️ Season 7, Episode 7: "Empowering Voices with The Power of Community" with Georgia Brooks Today, I'm honored to welcome Georgia Brooks to the podcast — a true groundbreaker and a passionate advocate for women's rights, gender equality, and inclusion. Georgia is not only the Founder & CEO of The Nine, Belgium's first female-focused members' club, …
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Uma das duvidas que continua a induzir em erro grande parte dos entusiastas do ciclismo é a gestão da intensidade e duração dos treinos, aquando da passagem de um treino previsto para ambiente "ourtdoor" para os rolos. . O treino nos rolos é mais desgastante, intenso, monótono, etc... mas independentemente disso, como devemos gerir correctamente o …
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🎙️ Season 7, Episode 6: "How to Write a Memorable Speech" with Margarida Marante Today on Inspiring Voices, I’m thrilled to guide you through the world of speechwriting with my special guest, Margarida Marante. From her early days in Portugal studying law to her crucial role as EU Public Affairs Manager at one of Europe's leading airlines, Margarid…
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Welcome back, creative queens! In today's episode, we're diving into the world of small craft shows. Whether you're just starting out or looking to refine your approach, this episode will be your go-to guide. We'll explore the essentials of preparing for small craft shows, from choosing the right events to managing your inventory effectively. By th…
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Welcome back, queens! Are you a new coach struggling to find your niche? Join me in today's cozy corner as we unravel the mysteries of niching down and attracting your dream clients. When I first started in this coaching industry, I kept hearing about the niche. The concept of finding your niche might feel daunting. But fear not, my queens! It's al…
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🎙️ Season 7, Episode 5: "Voices in the Boardroom: Elevating Diversity" with Rhonda Ocha Get ready for an enlightening conversation with Rhonda, a distinguished speaker, mentor, changemaker, and a firm advocate for gender-balanced leadership, diversity, and equity. With an impressive career spanning over four decades, including 25 years at Mastercar…
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🎙️ Season 7, Episode 4: "Empowering Voices Through Kindness” with Barbara Vercruysse I'm thrilled to welcome Barbara Vercruysse in this 4th episode of season 7 of Inspiring Voices! 🤗 Barbara is a true force of nature when it comes to spreading kindness. As the Quality Manager and Operational Excellence Lead at a group of BMW dealerships, a writer, …
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🎙️ Season 7, Episode 3: "Raising Voices for Sustainable Fashion" with Stephanie Gasser In this episode I'm pleased to welcome the inspiring and visionary Style Coach and Director of ESR Berlin - Online Style Academy Stephanie Gasser, that brings a fresh perspective to the fashion world. 🌿👚 Stephanie's journey in fashion is not just about style, it'…
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Welcome back to Queens Rise to CEO, the podcast dedicated to empowering women coaches and crafters on their journey to business success. I’m your host, Talena Bacon, your go-to business strategy coach. In today’s episode, we’re diving into the world of Facebook Lives. If the thought of going live makes you cringe, you’re not alone! But let’s be hon…
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Welcome to Queens Rise to CEO, the podcast that’s your cozy corner for all things business, especially for women coaches and crafters. I’m your host, Talena Bacon, your go-to business strategy coach. In this episode, we’re debunking the myth that there's a single magic formula for getting clients. Spoiler alert: the secret sauce is you! Forget the …
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🚀 Hey there, fellow Women Entrepreneurs! I'm on a mission with "Queens Rise to CEO" podcast to empower women entrepreneurs just like you! On this podcast, I'll be serving up all the juicy insider tips on building your dream business, mastering organic marketing, and much more. Consider me your personal cheerleader on your journey to CEO greatness! …
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🎙️ Season 7, Episode 2: "Voice & Diversity: Leader Without Gender" with Eva Rosa Santos On this season’s second episode, I had an excellent conversation with Eva Rosa Santos. Eva has a profound passion for leadership, especially in the realms of Women Leadership and Gender Equity, and brought us invaluable insights from her extensive experience. 🌟 …
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🎙️ Season 7, Episode 1: "Finding Our Voice by Tapping Into Our Strength" with Marcel Hertzfeldt In the opening episode of Season 7, I’m so excited to welcome Marcel Hertzfeldt, Founder and Master Coach at MySimplifyCoach. Marcel began his journey in entrepreneurship very young, when he was still in high school. Later, joined a Family Business and t…
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Será que o protocolo de avaliação num teste de lactato, será muito diferente entre atletas amadores e profissionais? A duração será idêntica ou os atletas amadores terão um teste muito mais curto?Será que a diferença se baseia apenas na intensidade mas também na duração do teste?.O PodCast Treino de Endurance é da responsabilidade do... Centro de T…
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A dúvida sobre qual a melhor estratégia a adoptar em relação aos níveis de treino a utilizar no ciclismo adensa-se com tanta informação que por vezes encontramos na internet (e desinformação). Procuro neste episódio construir um pilar de ritmos de treino lógicos de forma a optimizares o teu processo de treino. . O PodCast Endurance Coach é da respo…
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Será o teste de FTP de 20' realmente uma boa forma de averiguarmos o nosso FTP? Certamente já saberás a minha opinião sobre esta temática, contudo, descobre o porquê de criar um episódio só para falar sobre este tipo de avaliação. Sabe mais, conhece alternativas e principais consequências desta avaliação. . O PodCast Endurance Coach é da responsabi…
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Have you ever wondered how it was like to be speaking at a TEDx Event?🗣️🎤 ‌ 🎧 On episode 10 of Voice: Behind The Scenes, I had the pleasure of speaking with Eva Champagne, who I met earlier this year due to the opportunity to be her vocal coach at TEDx KULeuven Brussels. Join us in the episode as we explore: 👉 expectations on being a TEDx Speaker 👉…
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A ânsia de evolução de época para época, leva-nos a perspectivar com frequência quantos watts mais conseguiremos evoluir, comparativamente às épocas transactas. Dissertar sobre esta temática é o objectivo deste episódio. O PodCast Endurance Coach é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram…
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O treino na Zona 2 tem sido muito enfatizado, por todos os benefícios que traz para a evolução do atleta. Contudo, estaremos a delimitar correctamente essa zona "alvo" de treino? Que cuidados deveremos ter quando pretendemos efeetivamente optimizar o processo de treino, enfatizando o trabalho nesta zona? Vamos à descoberta neste episódio. O PodCast…
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Apesar de ser um tema já por diversas vezes debatido, continua a ser dos que mais suscita curiosidade e interesse por quem segue o PodCast. Será então a FC um bom indicador para o treino? Descobre mais neste episódio. O PodCast Endurance Coach é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: ⁠…
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Can your voice aid your carreer change?😏 ‌ 🎧 On episode 9 of Voice: Behind The Scenes, I had the pleasure of speaking with Vivalda Moko. Vivalda had a career of over 10 years in the auditing and internal control industry and decided to change to the Banking Sector! 🎙️ Join us, as we discuss… ✨ The importance to know and assess your strenghts & area…
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Alguns aspectos a ter em consideração no treino indoor, quer para melhorar a qualidade do mesmo, quer para optimizar o tempo de treino. O PodCast Endurance Coach é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: ⁠⁠⁠@t_aragao⁠⁠⁠ facebook: ⁠⁠⁠https://www.facebook.com/tiago.aragao⁠⁠⁠ web: ⁠⁠⁠tiago…
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O tempo que devemos parar entre épocas ou entre o finalizar de um grande desafio, e a preparação de um novo objectivo, pode em grande parte depender do nível competitivo do próprio atleta. Descobre mais neste episódio. O PodCast Endurance Coach é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: …
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Your content creation needs your voice? 🧐 🎧 On episode 8 of Voice: Behind The Scenes, I had the pleasure of speaking with Filipa Maia, a Digital Business Strategist and Content Creator based in Oregon, USA. Filipa's dedicated to helping entrepreneurs and coaches craft strategic brands that truly resonate with their audience's. 🎙️ Join us, as we dis…
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O treino personalizado ao atleta, estruturado de acordo com as suas necessidades, capacidades, disponibilidade e objectivos será assim tão importante em modalidades desportivas de endurance? Neste episódio irei dissertar um pouco sobre os principais aspectos a ter em consideração, que traduzem vantagens do treino acompanhado por um Treinador licenc…
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O Gráfico: Performance Management do "TrainingPeaks" Uma visão sobre a dinâmica do gráfico que traduz como oscila a nossa prontidão motora, com base no treino realizado. A importância da correcta e contínua monitorização da plataforma de forma a não afectar quer a qualidade do treino, quer a leitura dos registos dos mesmos. O PodCast Endurance é da…
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Teachers also need to be taught 😉 🎧 In this week’s episode 7 of Voice: Behind the Scenes, join me and Jessica Sintra as we go deep into the topics of: 👩‍🏫 Why teachers should also benefit from having a teacher; 👩‍🏫 What to avoid when it comes to writing and memorize your speech; 👩‍🏫 How to prepare quickly to deliver any message; 👩‍🏫 How to transfer…
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Mais de 2 décadas do Centro Treino e Avaliação Desportiva condensadas num Tributo à Ana, pelo incentivo, pelo conhecimento, pelo desafio que me foi colocando ao longo de 20 anos de trabalho conjunto e de uma Amizade que fica. Obrigado Ana Pestana! O PodCast Endurance é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão)…
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Lead your team without losing your voice 😉 🎧 In this week’s episode 6 of Voice: Behind the Scenes, join me and my long-term friend and former client Hugo Salgado. Whether you are a sports coach or a business leader you probably face the same problems. The fact is that leading a team comes with its own challenges. In this episode we will discuss: 🏀 …
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”Is Your Voice Meeting Your Expectations? 🙃” 🎧 Join me today for episode 5 of Voice: Behind the Scenes where I’ll guide you to find whether your voice: 🗣️ Expresses precisely what you want to communicate; 🗣️ Remains equally flexible, both at the beginning and at the end of a working day; 🗣️ Is under your control and adjusts when the situation calls…
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“What if… technical presentations weren’t boring?”😏 This was one of the many topics discussed on Episode 4 | S6: “Unleashing the Power of Voice in PhD Presentations” of Your Voice Matters Podcast. Join us today as we discuss: 🔬 Why technical presentations don’t have to be necessarily boring 🗣️ How to engage the scientific community using presentati…
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🌟 Let's keep exploring the fascinating world of voice transformation! 🎤 🎙️ Welcome to Season 6 of Your Voice Matters Podcast, Ep.3: Can our voice really change? 🤔 Today we will cover the topics of: 🌞 Why your voice sounds different at different times of the day, or throughout your life. 🗣️ Factors that have the power to shape and impact your voice …
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🎙️ Welcome to Season 6 of Your Voice Matters Podcast - Voice: Behind the Scenes! 🎬 In Episode 2, "Mastering the Mic: From Coaching to Captivating Content Creation" with Alex Verlek, we will discuss the world of captivating content creation and the role of voice in professional coaching. Alex Verlek, is a coach, mentor, and trainer with over a decad…
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Os novos dispositivos de GPS para corrida fazem monitorização também da potência. Este novo valor irá ser o “dado” a ter em conta para o cálculo das métricas de treino. Se não tivermos o valor de FTP (ao limiar anaeróbio) bem configurado nos softwares de treino, todos os dados de analise ficarão adulterados. O PodCast Endurance é da responsabilidad…
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🎙️ Welcome to Season 6 of Your Voice Matters Podcast - Voice: Behind the Scenes! 🎬 On Episode 1: "What the heck is a vocal coaching session?" you can find: 🎤 How Vocal Coaching is not only related to singing but has a much wider reach than this. 👉 More about my own personal journey as Vocal Coach, and how I struggled to apply the skills I learned t…
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Uma correcta manutenção dos dados da vossa plataforma de registo dos treinos, bem como do equipamento de gps que usamos para o treino, é importante no sucesso de todo o processo. Após analisarmos as métricas mais importantes na análise e gestão do treino/prova, torna-se crucial abordar este tema, pois uma má configuração ou dados desatualizados de …
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O TSS é uma das métricas mais importantes no planeamento e análise do treino. O seu valor é dependente de uma atualização/monitorização constante do FTP/Lan, para que o planeamento não falhe e a análise da progressão do atleta não seja comprometida por dados erróneos de TSS. O PodCast Endurance é da responsabilidade do... Centro de Treino e Avaliaç…
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A importância da monitorização contínua do IF (Intensity Factor) e o que este valor nos pode dizer acerca da gestão do esforço. O PodCast Endurance é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: ⁠@t_aragao⁠ facebook: ⁠https://www.facebook.com/tiago.aragao⁠ web: ⁠tiagoaragao.com⁠ ⁠Canal INSTA…
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A análise das métricas do treino e a comparação com o “reel feel” são um tema incontornável e que suscita cada vez mais curiosidade e interesse por parte dos atletas. Neste episódio vamos abordar o conceito de potência normalizada. O PodCast Endurance é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: inst…
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Uma dúvida frequente quando se pretende realizar uma avaliação desportiva é saber qual a melhor opção para avaliar: se a própria bicicleta do atleta recorrendo a rolos de treino, ou optar por uma bicicleta ergométrica. O PodCast Endurance é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: ⁠@t_ar…
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Seremos como os carros? Aparentemente similares, mas com cilindradas e potências díspares? Cada “modelo” com performance e um gasto de combustível condizente com a sua performance? O PodCast Endurance é da responsabilidade do... Centro de Treino e Avaliação Desportiva (Tiago Aragão) segue-nos: instagram: ⁠@t_aragao⁠ facebook: ⁠https://www.facebook.…
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