Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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In this episode, we reflect on how being adaptable to life's constant changes can help us face our daily anxieties.Por Daily Dharma Podcast
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In this episode, we reflect on how the mind often operates like a mirror, distorting or bringing clarity to our lives, depending on its state.Por Daily Dharma Podcast
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In this episode, we reflect on what anger really is and how gratitude can help us heal it.Por Daily Dharma Podcast
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In this episode, we reflect on what it means to truly be absorbed in the present.Por Daily Dharma Podcast
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In this episode, we contemplate how we can usher in moments of peace in our busy, often stressful lives.Por Daily Dharma Podcast
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In this episode, we reflect on why it's important to be aware of the impact our words have on ourselves, including our outlook in life.Por Daily Dharma Podcast
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In this episode, we reflect on the nature of being irritated - why we get irritated in the first place and how we can manage this feeling in a peaceful way.Por Daily Dharma Podcast
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In this episode, we reflect on what anxiety is and how we can better make peace with it.Por Daily Dharma Podcast
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In this episode, we talk about how we can make peace with the multitude of feelings, moods and thoughts that pass through our mind every day.Por Daily Dharma Podcast
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In this episode, we reflect on why it's difficult to make peace with a difficult world and how we can slowly move towards accepting what we can and cannot change.Por Daily Dharma Podcast
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In this episode, we talk about how we can begin to find a sense of safety again when we feel as though the whole world is closing in on us.Por Daily Dharma Podcast
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In this episode, we talk about what it means to develop a freeing mindset and why it's important for our long-term growth and happiness.Por Daily Dharma Podcast
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In this episode, we reflect on how we can find the "real you" and how this effects the way we process our daily mistakes and failures.Por Daily Dharma Podcast
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In this episode, we talk about what it means to have boundless energy and how we can have more of it in our lives.Por Daily Dharma Podcast
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In this episode, we highlight the pitfalls of chasing our pride above all else and why it's important to prioritize gratitude instead.Por Daily Dharma Podcast
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In this episode, we reflect on how we can sometimes try to find the answer to our deepest questions, in all the wrong places, only to find out that they were always available to us, from within.Por Daily Dharma Podcast
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In this episode, we talk about feeling the weight of the world on our shoulders, and how we can refocus our energy in order to return to a more balanced approach to living life.Por Daily Dharma Podcast
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In this episode, we talk about the difficulties and challenges when it comes to staying focused on our spiritual path.Por Daily Dharma Podcast
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In this episode, we reflect on how we can learn to become more one with life.Por Daily Dharma Podcast
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In this episode, we talk about how we can learn to better face the obstacles we encounter in life.Por Daily Dharma Podcast
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In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.Por Daily Dharma Podcast
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In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.Por Daily Dharma Podcast
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In this episode, we talk about the key elements of tranquility and how to build them in our lives.Por Daily Dharma Podcast
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In this episode, we talk about how we can endure failure throughout our lives.Por Daily Dharma Podcast
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Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.Por Daily Dharma Podcast
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In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.Por Daily Dharma Podcast
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If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.Por Daily Dharma Podcast
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Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.Por Daily Dharma Podcast
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In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.Por Daily Dharma Podcast
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In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.Por Daily Dharma Podcast
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In this episode, we talk about what we can do when we are surrounded by uncertainty.Por Daily Dharma Podcast
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In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.Por Daily Dharma Podcast
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Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.Por Daily Dharma Podcast
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In this episode, we talk about how we can come to accept the difficult nature of the world around us.Por Daily Dharma Podcast
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In this episode, we talk about why it's important to simply do things rather than just observing.Por Daily Dharma Podcast
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How do we protect our sense of hope in an often cold and unforgiving world?Por Daily Dharma Podcast
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In this episode, we talk about how we can compassionately detach from the things in our lives that are weighing on our minds.Por Daily Dharma Podcast
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How can we share our joy in a highly critical and judgmental world? Let's reflect.Por Daily Dharma Podcast
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In this episode, we talk about why it's difficult when the people we love don't change for the better, and what we can do in this situation.Por Daily Dharma Podcast
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In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.Por Daily Dharma Podcast
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In this episode, we talk about how focusing on our limitations can feel suffocating and what we can do to release this way of thinking.Por Daily Dharma Podcast
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In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.Por Daily Dharma Podcast
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In this episode, we reflect on how we can practice letting go of deep disappointment and failure.Por Daily Dharma Podcast
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In this episode, we talk about how we can build a path towards greater compassion.Por Daily Dharma Podcast
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In this episode, we talk about how we can find inner peace, wherever we are, whenever we need to.Por Daily Dharma Podcast
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In this episode, we explore how we perceive the lives of others in contrast to our own, and why it's important to appreciate our own lives as well as the merits of others.Por Daily Dharma Podcast
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In this episode, we explore the nature of true contentment and what it truly means to be content in life.Por Daily Dharma Podcast
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In this episode, we talk about the stream of life, and how we can deal with life's difficult currents.Por Daily Dharma Podcast
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In this episode, we talk about having respect for all forms of life and why we should always choose compassion over fear.Por Daily Dharma Podcast
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In this episode, we talk about how we can discover the true nature of things.Por Daily Dharma Podcast
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