Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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In this episode, we talk about why self-reflection is hard and how we can practice self-reflection in a more compassionate and mindful way.Por Daily Dharma Podcast
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In this episode, we talk about how we can enable ourselves to experience a spiritual revival, especially when things get hard.Por Daily Dharma Podcast
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In this episode, we talk about the key elements of tranquility and how to build them in our lives.Por Daily Dharma Podcast
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In this episode, we talk about how we can endure failure throughout our lives.Por Daily Dharma Podcast
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Change may come to our lives in unexpected ways. In this episode, we reflect on change and how we can better adapt to it.Por Daily Dharma Podcast
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In this episode, we reflect on what it means to see beyond the dark clouds of our lives...and how we can stay open to exploring multiple perspectives on each situation.Por Daily Dharma Podcast
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If we only focus on the good or the bad, we can't stay balanced. In this episode, we talk about how we can find the balance in our lives, and as a result, develop a sense of inner peace.Por Daily Dharma Podcast
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Sometimes, we have to let things have their time. In this episode, we talk about what it means to be open to the possibility of change, right from the start.Por Daily Dharma Podcast
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In this episode, we talk about what it means to observe the cycles of giving and receiving in our lives and how it can lead to greater wisdom and inner acceptance.Por Daily Dharma Podcast
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In this week's episode, we talk about the nature of change - how it happens, why we fight it and what we can do to accept it on a deeper level.Por Daily Dharma Podcast
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In this episode, we talk about what we can do when we are surrounded by uncertainty.Por Daily Dharma Podcast
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In this episode, we talk about transience and the valuable lesson it teaches about appreciating the present moment.Por Daily Dharma Podcast
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Being hopeful in life can often feel impossible. In this episode, we talk about how hope is often seen in society and how we can keep our own sense of radical hope, alive and well.Por Daily Dharma Podcast
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In this episode, we talk about how we can come to accept the difficult nature of the world around us.Por Daily Dharma Podcast
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In this episode, we talk about why it's important to simply do things rather than just observing.Por Daily Dharma Podcast
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How do we protect our sense of hope in an often cold and unforgiving world?Por Daily Dharma Podcast
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In this episode, we talk about how we can compassionately detach from the things in our lives that are weighing on our minds.Por Daily Dharma Podcast
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How can we share our joy in a highly critical and judgmental world? Let's reflect.Por Daily Dharma Podcast
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In this episode, we talk about why it's difficult when the people we love don't change for the better, and what we can do in this situation.Por Daily Dharma Podcast
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In this episode, we talk about how running away from fear can only lead us so far. Instead, we can train ourselves to observe our fears with a compassionate lens.Por Daily Dharma Podcast
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In this episode, we talk about how focusing on our limitations can feel suffocating and what we can do to release this way of thinking.Por Daily Dharma Podcast
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In this episode, we talk about how we can better understand our anger and manage it to walk a more compassionate and positive path.Por Daily Dharma Podcast
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In this episode, we reflect on how we can practice letting go of deep disappointment and failure.Por Daily Dharma Podcast
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In this episode, we talk about how we can build a path towards greater compassion.Por Daily Dharma Podcast
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In this episode, we talk about how we can find inner peace, wherever we are, whenever we need to.Por Daily Dharma Podcast
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In this episode, we explore how we perceive the lives of others in contrast to our own, and why it's important to appreciate our own lives as well as the merits of others.Por Daily Dharma Podcast
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In this episode, we explore the nature of true contentment and what it truly means to be content in life.Por Daily Dharma Podcast
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In this episode, we talk about the stream of life, and how we can deal with life's difficult currents.Por Daily Dharma Podcast
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In this episode, we talk about having respect for all forms of life and why we should always choose compassion over fear.Por Daily Dharma Podcast
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In this episode, we talk about how we can discover the true nature of things.Por Daily Dharma Podcast
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In this episode, we talk about how we can find our place of inner peace amidst the great chaos of life.Por Daily Dharma Podcast
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In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.Por Daily Dharma Podcast
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In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.Por Daily Dharma Podcast
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In this episode, we talk about what loneliness really is and how we can begin to heal it.Por Daily Dharma Podcast
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In this episode, we reflect on why breath is an important aspect of spiritual and meditative practice in Buddhism.Por Daily Dharma Podcast
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In this new year, we reflect on a story that shares insights on the passage of time, and how we are both remain the same but also not the same, throughout the course of our lives.Por Daily Dharma Podcast
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In this episode, we talk about the nature of people and how to honor our own approach to life in the face of other people's anger and disappointment.Por Daily Dharma Podcast
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In this episode, we talk about how we can't rush time and why it's important to exercise patience to let things proceed at their own pace.Por Daily Dharma Podcast
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In this episode, we talk about the benefits of idleness and why we don't need to be productive 24/7.Por Daily Dharma Podcast
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In this episode, we reflect on how the power of familiarity guides human interaction and how it effects us as people.Por Daily Dharma Podcast
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In this episode, we talk about how we can shift our perspective on our flaws to live deeper, fuller lives.Por Daily Dharma Podcast
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In this episode, we talk about stubborn interpersonal conflicts - what they really are and what we can do about them.Por Daily Dharma Podcast
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In this episode, we talk about how we can deal with feelings of intense anger towards the people in our lives and what we can do to resolve conflicts more peacefully.Por Daily Dharma Podcast
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In this episode, we talk about how easy it is to be lost in thought and how we can ground ourselves when this happens.Por Daily Dharma Podcast
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In this episode, we explore how the mind is often an echo chamber for our deepest emotions and thoughts, and how being aware of this can help us stay grounded.Por Daily Dharma Podcast
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In this episode, we talk about how we can survive tough times by taking the long view on life.Por Daily Dharma Podcast
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In this episode, we explore the reoccurring theme of "get on and go" in Buddhist philosophy and our greater lives.Por Daily Dharma Podcast
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In this episode, we explore the dual nature of our lives through a Chinese folktale about a young woman named Senjo.Por Daily Dharma Podcast
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In this episode, we reflect on the innate discomfort of being human and how we can deconstruct it towards feeling more connected and centered.Por Daily Dharma Podcast
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In this episode, we reflect on how we carry our spiritual realizations wherever we go, no matter what.Por Daily Dharma Podcast
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