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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
 
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Gratitude practices are transformative. Experiment with gratitude for your own body, noticing the relaxation and ease that results. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four ye…
 
This episode is the second in our two-part Anti-Diet Series, and features guest Christy Harrison. Christy is an anti-diet registered dietitian and nutritionist, a certified intuitive eating counselor, and a certified eating disorders specialist who has struggled with disordered eating herself. She has come out the other side and written a book call…
 
* Paths in depth: Purifier * Dan calls out his favorite quote from the essay. * Development history of the Purifier. * Current version is no longer exclusive to obsidimen, but still owes a lot of its lore and concept to those Namegivers. * Original version concepts were split into two paths (Brother of Stone, Purifier) and one Discipline (Gauntlet)…
 
Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a movement and platform called I Weigh. She's also the host of the I Weigh podcast, where she talks to everybody from Reese Withersp…
 
The CSJ had no rounds to break down from the weekend as they digested their turkey and, especially in Dan's case, the Thanksgiving sides. But before Scott and Dan look ahead to next weekend, they went back to 2010 and re-scored Jose Aldo's first WEC featherweight title defense against Urijah Faber. And boy, was that one lopsided. Give a listen and …
 
This meditation will explore an ancient meditation on the classical elements of matter, helping you connect more deeply with your body. Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she be…
 
It is a common desire to get out of our heads, to escape the internal noise, the chatter, the Sturm und Drang, the sound and fury, etc. You hear about it in pop songs and poetry, this urge to be blown away, to transcend. But how do you actually do it? Willa Blythe Baker can help answer this question and is a font of practical advice. She is the Fou…
 
* Email from Scott: Detecting dragons in Namegiver form. * Email from Ramethzer0: Questions about group patterns. * Email from Lee: Liberators and binding/commanding spirits? * Email from Mortium: Origins and fate of t’skrang. * Immortal elves? * Hestaby in the Fourth World? * Deep dive into metaplot links? * Shadowrun’s HMHVV and Earthdawn Ghouls?…
 
Is there a good kind of suffering? Paul Bloom says, yes -- there is a kind of suffering that you choose. This voluntary suffering can reduce anxiety and make your life more meaningful. This episode explores that idea, along with: why we are hardwired to worry about bad things (and why that’s ok); the difference between chosen and unchosen suffering…
 
Joseph teaches you how to authentically accept difficult emotions to make them more manageable and less overwhelming. Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (…
 
Dr. Lisa Feldman Barrett is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they’re different from feelings, and what science says about how to manage them. She is a University Distinguished Professor of Psychology at Northeastern University, with appointments at Harvard Medical School and Massa…
 
* Follow-up comment about Aban and dragon colors as possible homage to Dungeons and Dragons. * Email from Rasmus: Episode dedicated to Alachia? * Using multiple masks on a creature? * Avoid Blow’s all-or-nothing status? * Group patterns and thread limits? * New Legends of Earthdawn episodes? * New Earthdawn books? * Email from Sebastien: Shout-out …
 
Dr. David DeSteno has embarked on a project he calls “religio-prospecting.” In other words, he has been looking at the scientific evidence that many ancient religious traditions can confer all sorts of benefits, whether you’re a believer or not. He points out that many secular people practice mindfulness, even if they’re not Buddhists. His question…
 
Finishes, as far as the eye can see! With so much abbreviated action at UFC Apex, Scott and Dan had just three rounds to examine from this weekend's action. But two of them came from the thrilling main event and, predicably, ruffled some feathers despite all three judges giving the fight to Max Holloway, as virtually all agreed. The CSJ break down …
 
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Percent Happier app. About Matthew Hepburn: Matthew Hepburn is a straight shooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats and volu…
 
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