I’m an online plant-based fitness coach who quit his full time medical doctor gig to prevent people from becoming patients in the first place. I’m the guy they come to when they want to end their frustrations, and gain clarity over how to achieve their health & fitness goals - and keep it for life. No diet fads & "quick fixes" in this household. As a medical doctor, CrossFit athlete (transformed from very skinny), and after having coached hundreds 1-on-1 towards health & fitness independence ...
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Avoid My Mistakes - Get Fit MUCH Faster (END OF SEASON 1)
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#010. Today we will be exploring the top mistakes I made in my 10+ years fitness journey, so you can increase your awareness and avoid them. If I didn't do these mistakes, I would have been able to have the results I have today, in half the time. We will also cover good things I did along the way, and that you should be doing as well. Lastly, I wil…
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#009. Out of all episodes that this podcast will ever create, this is one of the least technical, but most important episodes to implement, if you intend to live a sustainable fitness lifestyle. You can ask anyone living a sustainable fitness lifestyle long term about the top pivotal approach to fitness, and most, if not all, will point to what we'…
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#008. Today we will be exploring how we can lose fat (or cut) effectively. You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time. You will lean how to setup your calories and macronutrients based on the desired rate of weightloss, that maximises muscle retention. We will also cover th…
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How To Build Vegan Muscle WITHOUT Getting Fat
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#007. Today we will be exploring how we can build vegan muscle without getting fat. You will learn how to decide whether you should cut, bulk, or focus on building muscle and losing fat at the same time. You will learn how to setup your calories and macronutrients based on your experience level, such that you build muscle efficiently, without accum…
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How To Take Control Of Your Emotions & Thoughts With Camilla Salling Olsen
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#006. What if i told you that like Pinocchio, we at times have strings holding us back from being the real boy or girl we always wanted to be? Especially under pressured situations, these strings can make us take the emotional route, instead of taking the value-driven path that actually leads us to the result we want. Our today’s guest will give us…
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World's First Vegan Summit Of Everest With Kuntal Joisher
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#005. 160 km/h winds, temperatures well below freezing point, oxygen levels not supportive of human life and looming avalanches.. these all sound like good reasons to stay away from such a place. Yet our today’s guest is someone who keeps going back for more, even though he gets caught in an avalanche, completely certain he is about to die.. His pa…
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How To Lose Fat & Build Muscle Simultaneously (Comprehensive Guide)
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#004. 99 % of applicants to our coaching program have the goal of body recomposition (lose fat & build muscle at the same time). So here you have an episode to address this exact goal. A comprehensive guide to building muscle and losing fat at the same time will be presented. Learn why body recomposition is possible, and get presented to tracking t…
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How To Vegan Protein With Anastasia Zinchenko, PhD
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#003. How do you get your protein bro? Today we answer this question with our guest Anastasia Zinchenko, PhD. You will learn why it's important to make sure you choose plant foods that cover all the Essential Amino Acids in the right amount. Some simple rules of thumb will be shared so you can immediately make sure that you are leaned towards optim…
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Overcoming Mental Challenges When Losing Weight With Pernille Rasmussen
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#002. This is our first ever interview! Pernille K. Rasmussen, a past client, shares how she overcame mental challenges that are often prevalent when on a weightloss journey. We are taking the time machine and discovering how she went FROM being overweight, intimidated by the gym and scared of gaining weight overnight TO having a more relaxed relat…
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#001. Welcome to the very first episode of the podcast! Be introduced to the show, and get more insight when it comes to who it's for and the show formalities. Join your host Rémi, going down memory lane, where he tells his story that led to creating this podcast. In the end, he shares a valuable resource you can use to basically go vegan right awa…
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