Bem vindo a sua parada diária! Meditação guiada desde 1994 para iniciantes, avançados e gestantes! Relaxamento com foco na consciência corporal, atenção e conexão interior.
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sentindo e relaxando --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Atenção e Relaxamento --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Soltando as tensões--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Silêncio - simples e prático--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sanyoga #096 Relaxamento para gestantes
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14:43
Uma relação tranquila e amorosa com o bebê 💕--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Um corpo cheio de vida, se regenera! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Ativando o corpo e silenciando a mente --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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um corpo livre de tensões físicas e emocionais--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Uma ajuda no foco e concentração --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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A energia do corpo --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Podemos ser algo mais --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Aceito, Relaxo, Confio--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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#150 Recomeçando a cada novo amanhecer --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Relaxando o corpo e silenciando a mente--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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#148 Não temos tempo a perder com trivialidades --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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#147 Relaxando e sentindo a temperatura --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Uma breve harmonização --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Pequeno movimento de retorno pode mudar o seu dia --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Uma conexão rápida e necessária --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sanyoga #128 concentrar e sentir para estar
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concentrar e sentir para estar --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Meditação curta. Uma parada durante o dia--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Um momento de intimidade com o meu Ser--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Atendo a Necessidade de Parar--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Soltando o peso do corpo em direção à terra--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Deixe de lado as tensões e escute o silêncio --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Abrir, Soltar e Liberar espaço interno --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Meditação / Aceitação / Atenção 💚--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Deitandos/ Relaxando e sentindo todo o corpo --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Aceitar o momento presente sem querer mudar nada--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sanyoga #118 A grande tarefa é transmutar
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O medo em confiança...--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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O núcleo do Ser--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Relaxamento e atenção no corpo --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Soltando, me concetando comigo mesma e com os demais--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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O passado é memória. O futuro, fantasma, imaginação. Só o presente existe.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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meditação circulatória - deitada... acompanhando a respiração no momento presente --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sanyoga #111 Confiando na Sua Presença
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sem vítima, herói ou vilão, me responsabilizo pelo meu momento!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Meditação para fortalecer a Atenção/ Sensação do Corpo e Respiração --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Esta meditação deve ser feita pela manhã --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sentindo o corpo solto e relaxado, sentimos a vida que há dentro e fora dele.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sanyoga #107 Uma Vida que vale a pena ser Vivida 💚
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Estar no momento presente é o que faz a vida valer a pena 💚--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Acolho, relaxo e sinto --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Deitados / soltando o corpo e silenciando a mente--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Relaxando o corpo/ soltando as tensões--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Sanyoga #103 Deitados com as pernas pra cima
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circulatório para o corpo e tranquilizador para a mente--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Recomeçando, sentindo, soltando, me responsabilizando --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Meditando no silêncio--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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corpo imóvel e tudo fluindo--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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conexão com a máscara facial --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Respiração longa e profunda... lenta--- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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Acolhendo o que há e meditando na imobilidade --- Send in a voice message: https://podcasters.spotify.com/pod/show/sanyoga/message
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