During Summer, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices, or madly trying to multi task lots …

Social anxiety is a chronic mental health condition where everyday social interactions cause irrational worry and anxiety, fear, self consciousness and embarrassment. Debilitating and bad for confidence, particularly at social times of the year such as Christmas, end of year, birthdays and work celebrations. So listen in to this episode of Psych fo…

In this episode of Psych for Life I chat with cognitive neuroscientist, Dr. Sarah Tashjian. Sarah is a Lecturer within the Melbourne School of Psychological Sciences with her research focusing on using brain imaging and computational techniques to understand how humans make optimal decisions. She has a particular interest in the way individuals per…

Most of us suffer cost of living crises personally in our lives, as do our nations and as does the world at times. It impacts how we celebrate special occasions. So with Christmas coming up and as the pressure to spend and socialise increases, this episode explores what you as an individual can do about this, plus tips and optimal strategic mindset…

In this episode of Psych for Life, I'm chatting to Megan Golightly, one of the most popular organizing and decluttering influencers in North America. Megan is best known for weaving her psychology background and interest in neuroscience into the help she provides, promoting the importance of mental health and positive change. Listen in to this epis…

Evil is real and does live amongst us. But who teaches us how to deal with bullies, abuse, cruelty and even criminals in our personal and work life ? Unless you’ve suffered at the hands of this – it’s very hard to believe, understand and accept the extreme level of cruelty and abuse that antisocial people can and do dish out on anyone who gets in t…

I welcome back author, speaker and activator, Michelle Scheibner. With over 30 years experience in coaching, mentoring, advising individuals and groups. Her extensive training includes a post graduate Diploma in Career Development. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. …

We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love. This episode includes: - understanding more about self esteem and self love - why is acceptance so important - you’ll learn a proc…

In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker. Join us as we discuss: - how addiction doesn't discriminate - modern solutions to addiction - what are the Stages …

In this episode of Psych for Life, I chat with Michelle Scheibner an author, speaker and activator. In 2016 the passing of her former partner and constant companion opened the wounds of absent perspectives of herself. In 2022 Michelle became a published TEDx Speaker on the subject of identity and in 2024, she released her memoir HUSH: unravelling t…

It's a never ending quest to work out how to find balance in our lives. One that most of us struggle with endlessly. I first discussed this in my book Life Works – because many of us identify with ourselves as humans doing early in our lives – until we might hit a wall… when suddenly this no longer works for us any moreSo in this episode, I dive in…

In this episode of Psych for Life, I chat with Georgie Dent, former lawyer and CEO of The Parenthood, a NFP advocacy organisation that represents over 80,000 parents, carers and allies around Australia. Georgie is a passionate and prominent advocate for children, parents, families and women. She is a regular media commentator and the author of Brea…

Are you – or someone you know - constantly late ? Always arriving at work, meetings, family and social occasions late? Always rushing?Sick of feeling guilty and embarrassed for making people wait? Spending money unnecessarily, tired of feeling stressed out? Ashamed of frustrating people and being judged?If any of those feelings resonate with you, t…

Like it or not, we all have attachment styles! You have probably even heard the term before - but what are they and why should you be familiar with yours? In this episode I welcome back Jennifer Nurick to dive deep into all things attachment and how it impacts our relationships.Jennifer Nurick (Jen) specialises in healing anxious attachment, attach…

Co-dependence may seem like the latest buzzy word, however if you're wanting healthy relationships in your life, it's one you should probably pay attention to.The cornerstone of Co-dependence is when we care too much what other people think about us. This keeps us limited, stuck and failing to grow and eventually impacts our relationships, keeping …

In this episode of Psych for Life, I chat with Ella Zhang on alignment and congruence in great leadership. Ella is a passionate, strategic change maker, Organisational Development Consultant and executive coach with decades of experience in Fortune100 companies and start-ups. Her expertise includes leadership development, cultural transformation an…

We can all relate to working with someone who seems just that little bit more difficult to manage. One minute everything may feel fine and the next, we wonder what we did wrong or how we misinterpreted instructions. The feeling you have to walk on eggshells or maybe just find yourself wanting to limit contact with this manager, co-worker or busines…

Now more than ever, supporting our youth to thrive is essential. So in the latest episode of Psych for Life, I chat with "human behaviour expert" , Sabina Read on how best to support this. Sabina is a psychologist, speaker, media commentator, and life sherpa who works to help people become the architects of their own growth and freedom so they can …

As explored in my previous episode on Loneliness and Solitude, loneliness is something we all experience at times in our lives. With our need to connect being innate, it's important to understand how connection impacts our wellbeing and happiness.So in this episode I discuss: what loneliness is, why connecting to the right people is critical and ho…

There's no escaping that we live in a digital world. However, our digital habits are impacting our stress and relationships more than ever, so I chat with Dr Kristy Goodwin, about what we can do to tame them.Dr Kristy Goodwin studies what it takes to thrive in the digital world. Kristy is the author of Dear Digital, We need to talk where she decode…

Burnout and unpaid overtime are a common problem, often leading to unhealthy work relationships and unhappy working environments. Often though, it's a tricky path to navigate if we find ourselves experiencing this. Do we want to ruffle feathers? What impact will it have on our job security? What are the long term impacts? These delicate issues are …

In the latest episode of Psych for Life, I'm chatting with Dispute Resolution Practitioner and Counsellor, Rosemary Gattuso who specialises in trauma informed Family Dispute Resolution and Restorative Justice. Rosemary’s career began as a lawyer and then progressed away from the courts and towards mediation rooms. She became curious about how peopl…

So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you strug…

In this episode, I welcome back Daniel Principe, a passionate youth advocate and educator. He champions boys across Australia to challenge culture and aspire to live courageous, respectful and empathetic lives.Having presented to tens of thousands of young people across Australia, Daniel is no stranger to the complex challenges that our distracting…

It’s hard to believe this is my 100th Psych for Life podcast episode. I hope you’re enjoying listening to these eps as much as I am in making them! In honour of 100 eps, in this one I offer my top tips for thriving in our ever-changing world.These days – we are warned of more pandemics, economic and supply pressures and climate disasters. We live i…

Have you ever wondered why a work colleague or boss has you feeling like you're dealing with a family member? It's not as crazy as it sounds. In this episode of Psych for Life, I welcome Jennifer Nurick a licensed Clinical Psychotherapist, Counsellor, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Ps…

In this episode, I welcome Gaj Ravichandra, a Peak Performance Coach, Registered Psychologist and the co-founder of Kompass Consultancy, a global Talent Management Consultancy that enables Performance Excellence. Gaj provides individual coaching on developing mental toughness, career pivots, finding purpose, opportunity and increasing mental resili…

Loneliness....it is something we all can experience at various times in our lives. As humans our need to connect is innate, so when there is a gap between the connection desired and the actual lived experience, one can feel lonely.So in this episode I'll discuss all things loneliness, what it is, how it potentially impacts our health and wellbeing,…

Today I'm sharing the final episode in my 2024 Summer Series - some of my most popular Psych for Life episodes. I hope you enjoy it as much as my other listeners have.There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particula…

During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of …

During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journ…

During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often…

As we quickly head towards the turn of the year, it is a natural time to take stock and reassess. Our unconscious mind naturally starts to do this most years, however, this year – more than many others - staying happy and empowered in these times of volatility and disruption – is a big challenge!. So in the last Psych for Life episode for 2023, we …

In this episode, I welcome back Australia's leading FInancial and Trauma Informed Financial Wellbeing Specialist, Jane Monica Jones. She is the co-founder of the Financial Wellbeing Company and author of The Billionaire Buddha and the Money Mental Health Card series. Jane has a passion for this sometimes challenging subject and works compassionatel…

People often ask me - how can I know whether it is fear or my intuition talking to me? We would all like to be better equipped to tune into our intuition and let it drive our choices without being held back by fear.So tune in to this episode as I discuss all things intuition and fear.In this podcast you’ll learn: - What is fear and the difference b…

In this episode I welcome psychologist, Carl Nelms. Carl is the founder of Blokes Psychology and has a passion for assisting men to overcome the stigma of reaching out for support. His vision is that by creating a service targeted towards males, more men can improve their psychological health and well-being, stop suffering in silence, and receive t…

In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the…

In this episode, I chat with Daniel Principe a youth advocate and educator with Collective Shout, a movement against the objectification of women and sexualisation of girls in the media, partnering with schools and communities to challenge the porn culture and the sexualisation of women and girls.Daniel has presented in hundreds of schools to stude…

We are all familiar with the many difficulties and disasters that can happen when dating...from picking the wrong type, rushing intimacy, feeling unlovable or wondering if Mr or Ms Right will ever appear. For many – it just happens – for others … they may need to make it happen So in this power ep of Psych for Life you’ll learn:- the timeless thing…

In this episode, I’m joined by Janice Newnham. Janice is a veterinarian by profession but a farmer, wife, and mother by passion. She and her husband, Robert, operate an Angus cattle farm in a picturesque valley in Walwa, in the Upper Murray of Victoria, Australia. The Newnhams are also communityadvocates and volunteers. The Australian 2019/20 Black…

In this episode, I welcome strategist, Brad Axelrad. Brad’s been an event producer, consultant, strategist and podcast host, producing over 150 live events with top business leaders and best-selling authors. He supports coaches, entrepreneurs, and consultants, to create the business that sets them free to live a life of fulfillment and truth. On hi…

There is a lot of focus on the joy and gains of motherhood – however, with all the focus on what a woman gains when baby arrives, it’s easy to forget what they may lose – in particular the loss of a sense of self. The focus often stays on the baby rather than the woman and how to care for her after baby and her developmental issues.So in this episo…

In this episode, I welcome back cognitive neuroscientist, Professor Mark Williams to chat about his fascinating new book, The Connected Species - How the evolution of the human brain can save the world. This book is a compelling read, with wise and reassuring guidance and an essential guide for all of us in this time – showing how we evolved to our…

People often ask me, if you’re in a serious relationship - what are the rules? What’s right and what’s wrong? What’s acceptable behaviour and what is not?Micro cheating can be considered the small harmless things people do that have the potential to cultivate emotional intimacy outside their relationship —without ever physically crossing a line.So …

In this episode, I welcome back Ian Westmoreland, founder of Mentoring Men, to talk about his new passion project, the podcast Kintsugi Heroes. This podcast aims to share how those major moments of challenge we face can change the course of our life, making it even more beautiful and fulfilling than ever before.Listen in to hear -- What is Kintsugi…

You know that negative - often damning - voice inside your head? The one that says...you’re not good enough, you don’t deserve that, you’ll never get there! It's often referred to as our negative ego or inner critic. So where does it come from? What’s it all about? Is it ever a good thing? How do we know? What do we do if it’s clearly holding us ba…

In this episode, I chat with Stuart Clark, educator and head of campus (Vision Valley) at Pymble Ladies' College. Stuart has been involved in the education sector for more than 25 years. He’s worked in outdoor, classroom, and adult education, as well as in educational leadership. He holds numerous qualifications, including Master of Teaching and Ma…

Do you sometimes wish you were more confident? Is there an area of your life where you struggle? In this Psych for Life quick power hit ep, I discuss the internal-external conundrum of building confidence. So if you're keen to understand how confidence is built both internally and externally, and would like some tips to make it happen, pop this ep …

In this episode, I welcome back Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.Listen in to hear -- Why alcohol and se…

We're all familiar with stress - especially big life stressors - moving house, relationship breakdown, grief and loss, illness, job issues. However, what impact do the little, seemingly insignificant stressors we experience have on us? Microstress, as it is known, can have a snowball effect, impacting our personal and professional lives and, as a r…