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Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions th ...
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In this insightful episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the critical topic of iron, a mineral that plays a vital role in our health but is often misunderstood. From the risks of deficiency to the dangers of excess, iron balance is key to maintaining energy and overall wellness. Join them as they break down the causes…
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Viral Infections: Managing Fatigue Part 5
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In this episode of Sensible Health Solutions, Hallie and Dr. Luper dive into the complex relationship between viral infections and the long-lasting fatigue that often follows. From the common cold to more severe illnesses like COVID-19, the duo explores why some viral infections leave lingering symptoms like exhaustion that can stretch on for weeks…
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How To Improve Oxygen Levels: Managing Fatigue Part 4
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In this episode of Sensible Health Solutions, hosts Dr. Luper and Hallie continue their deep dive into the critical issue of fatigue and how low oxygen levels play a key role in your overall health. In Managing Fatigue Part 4, they explore effective strategies to improve oxygenation in the body and discuss practical approaches to reduce fatigue cau…
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The Adrenal Glands: Managing Fatigue Part 3
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In this episode, Hallie and Dr. Luper dive deep into the role of the adrenal glands in fatigue, exploring how stress, lifestyle, and hormonal balance impact energy levels. Tune in for practical insights and strategies to support your adrenals and reclaim your vitality! This content is for informational purposes only and is not a substitute for medi…
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Checking Your Thyroid: Managing Fatigue Part 2
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In this episode, hosts Hallie and Dr. Luper continue their deep dive into the common but often overlooked issue of fatigue. If you're feeling constantly drained, it might not just be stress or poor sleep—your thyroid could be playing a key role. Join Hallie and Dr. Luper as they discuss how thyroid imbalances, such as hypothyroidism or hyperthyroid…
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Bonus Episode: The Body's Healing Processes
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In this episode of Sensible Health Solutions, Hallie and Dr. Luper explore the body’s natural healing processes and how it responds to common ailments. From minor aches and pains to illness, your body is constantly working to restore balance and health. But how do we support this process effectively? Join Hallie and Dr. Luper as they discuss the ba…
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All About Blood Pressure - November 22nd, 2024
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In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the critical topic of blood pressure. With hypertension affecting millions of people worldwide, understanding what it is and how to manage it is essential for maintaining long-term health. Dr. Luper breaks down the science behind high blood pressure, its risk fa…
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The Truth On Melatonin: Managing Fatigue Part 1
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In this episode of Sensible Health Solutions, hosts Hallie and Dr. Luper dive deep into the complex world of fatigue and sleep, unraveling the science behind why we feel tired and what we can do about it. They explore common causes of fatigue, including lifestyle factors, stress, and nutrition, while offering practical strategies to boost energy le…
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In this episode of Sensible Health Solutions, Hallie and Dr. Luper unravel the complexities of insulin resistance, a condition that can significantly impact your health and well-being. Discover what insulin resistance is, its risk factors, and how it relates to conditions like diabetes. If you're looking to improve your metabolic health and underst…
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In this informative episode of Sensible Health Solutions, Hallie and Dr. Luper dive deep into the world of psoriasis. Join them as they discuss tips for managing flare-ups and improving skin health. Whether you or a loved one is living with psoriasis, this episode offers valuable insights to help navigate this chronic condition with confidence and …
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Treating Irritable Bowel Syndrome - February 24th, 2024
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In this enlightening episode of Sensible Health Solutions, Hallie and Dr. Luper tackle the often-misunderstood condition of Irritable Bowel Syndrome (IBS). Join them as they explore the latest treatments, dietary strategies, and lifestyle adjustments that can help manage symptoms effectively. With expert insights and real-life tips, this episode ai…
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How To Boost Your Immune System - February 17th, 2024
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In this episode of Sensible Health Solutions, Hallie and Dr. Luper delve into practical strategies for strengthening your immune system. Discover the latest research on nutrition, lifestyle changes, and holistic practices that can help you fend off illness and stay vibrant year-round. Whether you’re looking to enhance your overall health or simply …
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Recovering From Cancer Treatment February 10th, 2024
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In this insightful episode, hosts Hallie and Dr. Luper dive deep into the journey of rebuilding your body's systems following cancer treatment. Join us as we explore practical and effective strategies to boost well-being during and after cancer treatments. Tune in for a conversation filled with compassion, expertise, and actionable tips! This conte…
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Food Sensitivity vs. Food Allergies, And What's The Deal With Wheat? February 3rd, 2024
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Join Hallie Fields and Dr. Scott Luper in this enlightening episode of Sensible Health Solutions as they dive into the complex world of food sensitivities and allergies. The episode also takes a closer look at wheat, a common culprit in both food sensitivities and allergies. Hallie and Dr. Luper will discuss the science behind wheat's effects on th…
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How To Promote a Healthy Prostate - January 20th, 2024
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In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper tackle an important yet often under-discussed topic: prostate health. If you’re looking to understand how to maintain a healthy prostate and minimize potential risks, this episode is packed with valuable insights. Join Hallie and Dr. Luper as they exp…
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Kidney Disease Explained - January 13th, 2024
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In this informative episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper take a deep dive into the critical topic of kidney function and disease. Understanding how our kidneys work is essential for maintaining overall health, yet many of us overlook their importance. Join Hallie and Dr. Luper as they explain the vital roles…
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Is My Thyroid Making Me Tired? January 6th, 2024
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In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper dive deep into the often-overlooked topic of thyroid health and its crucial role in our energy levels. If you've ever found yourself feeling inexplicably tired, struggling with fatigue despite a full night's sleep, or battling brain fog, this episode …
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In this enlightening episode, hosts Hallie and Dr. Luper dive into the world of anemia—a condition that affects millions but often goes unnoticed. Together, they break down what anemia really is, exploring its various causes and symptoms. Dr. Luper shares expert insights on iron deficiency, one of the most common culprits, and how it impacts overal…
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