Melhores podcasts sobre Energy Coach (2024)

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127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene 13:24

6d ago13:24

13:24

Dear friends, I feel compelled to change up the regular programming, especially after missing the last EP, due to the weather events. Last week brought in one intense hurricane and a ton of destruction, loss and heartbreak. If we can turn our focus to what we can do, it can make a difference. I pray this episode encourages you in some way, feel fre…

1
5 Things Every Entrepreneur Should Know 26:56

8d ago26:56

26:56

Summary: Dive into the entrepreneurial world as I unpack essential wisdom for starting a business with grace. Learn how to align your venture with your faith, avoid burnout, and cherish your value in this enlightening episode for ambitious women. Key Points: Honor God in your business Approach success without the hustle Learn from entrepreneurial l…

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Interview: Navigating Life's 'Messy Middle' with Makeda Pennycooke 53:27

15d ago53:27

53:27

Summary Dive into an incredible episode with me and my guest Makeda Pennycooke, as we explore the trials and triumphs of coaching through the 'messy middle'. Whether it’s personal growth or professional evolution, this powerful conversation delivers insights into overcoming fear, embracing change, and discovering your true potential. Get ready for …

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126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine 15:04

18d ago15:04

15:04

Hello there Reps and Redemption friends. I thrive off of routines but if I am honest, any routine I have can change on a weekly to monthly basis. I hope today's episode encourages you to create your morning routine to set you up for a great day! I am happy to be back to a weekly posting schedule on the podcast while I begin to record videos for You…

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Unlocking Change: 6 Signs You're Ready to Transform 14:05

22d ago14:05

14:05

Summary Dive into this enlightening chat on "Been There, Learned That," where I outline six signs signaling your readiness for life-altering change. Explore how alignment with values, peace, and divine guidance can empower Christian working women to embrace transformation with confidence. Key Points Align actions with biblical values Inner peace si…

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Secrets for Boosting Confidence 17:14

29d ago17:14

17:14

Summary Join me, the life coach for Christian women in the workforce, as I unfold four transformative traits to amplify your confidence. Embrace imperfection, resilience, assertiveness, and empathy in this insightful episode, and get ready to tackle life's challenges with grace and a faith-driven poise. Key Points Embrace and celebrate your imperfe…

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Empowerment in Self-Care: Unlocking Your Best Self 29:53

1M ago29:53

29:53

Summary In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect. Key Points Self-care is light, easy, …

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Interview: Amanda Miah Unveils the Besti Brand Story 47:59

1M ago47:59

47:59

Join Amanda Miah and me in a riveting chat about courage, change, and Christ-centered entrepreneurship. Hear how Amanda transitioned from nonprofit work to CEO of a charming brand called Besti, all while nurturing faith and self-value. Learn how coaching propelled her to break free from self-limiting beliefs and spearhead a business that champions …

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Breaking the Victim Mentality: Empowering Christian Women to Thrive 35:40

2M ago35:40

35:40

Dive into shifting away from a victim mindset with Dana Byers! Explore the Energy Leadership Index, self-awareness tips, and faith-infused courage in this episode. Join us as we dissect the traps of playing the victim, learn impactful self-coaching questions, and embrace an empowered life. Your transformation from helpless to hopeful starts now! Ke…

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125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye 30:29

2M ago30:29

30:29

If you have wanted to get back to health and fitness being a normal routine and priority episode is for you. Today, Joe Hoye walks us through his Diet Detox and gets us on a better path of health through mindset and actionable steps. CONNECT WITH JOE https://hoyefit.com/ https://www.instagram.com/hoyefit/ Special giveaway for listeners: giveaway.ho…

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Energy Leadership Index (ELI): 7 levels of Energy Explained 27:37

2M ago27:37

27:37

Dive in with me as we explore how Christian women balance ambition, family, and spirit. Unlock the secret to a burnout-free life with the Energy Leadership Index—a game-changer in personal growth. Join me and achieve harmony in work, faith, and self-care without losing steam! Key Points Diverse career journey Overcoming burnout with ELI Levels of e…

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124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero 27:08

2M ago27:08

27:08

Reps and Redemption has a very special guest today! Dani Romero; A listener of the show. Dani is a new mom and illustrator who loves health and fitness. Two of the most important things to her is her faith in Jesus and her love for her family. Today we chat all about the redemption of Jesus, getting out of routine for necessity but also leaning on …

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Empowering Christian Women Beyond Leadership Limits 14:17

2M ago14:17

14:17

Dive into a vibrant discussion with me, your coach on a mission. Explore how Jesus redefined women's roles and uncover empowering Biblical insights for today's ambitious women leaders. It's an inspirational journey through scriptural lessons and modern applications, designed to uplift and revolutionize your spiritual and professional life. Join me …

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123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule 29:08

2M ago29:08

29:08

Hey there! It is good to be back after a much-needed break. Episode 123 is a solo episode where I share thoughts on my faith walk as a mom of four, fitness tips and taking momentary pauses in life to become more still and present. Each one of us has a purpose here! I believe God will bless the time we have especially when we invest in our main resp…

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Interview: Your Growth Superpower of Emotional Intelligence 49:30

2M ago49:30

49:30

Dive into the vibrant dynamics of emotional intelligence (EI) with Adam Bouse and uncover how EI can revolutionize relationships, work, and spiritual life. This episode isn’t just talk – it's an invigorating journey through self-awareness, empathy, and personal growth. Key Points EI's role in effective human interactions Emotional self-awareness an…

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Clarity Over Certainty: Pursue What You Want With Confidence 23:54

3M ago23:54

23:54

Join me as I unpack the secret sauce to assertive living—clarity. It's not about wanting certainty; it's about craving clarity in ambitions, relationships, and the journey with God. Dive in for an energizing talk on getting crystal clear about your desires and learning to assertively move towards them, all while staying aligned with your faith and …

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Experience Victory Before the Finish Line 44:51

3M ago44:51

44:51

Dive into the art of feeling success before your goals are met, with me! Embracing faith, managing emotions, and aligning with God's timing, this episode is a must-hear for ambitious Christian women in pursuit of a fulfilling life and meaningful work. Key Points God's timing over our timetables Embrace emotions of future success now Meditative pray…

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Embracing Transformation: From People-Pleasing to Self-Compassion 29:06

3M ago29:06

29:06

I’m back with riveting insights on personal growth. Discover how to flourish by choosing curiosity over criticism, defying people-pleasing, nurturing self-care, embracing valleys with compassion, and mastering tough talks. Let's celebrate milestones of transformation together! Key Points Curiosity beats criticism Overcoming people-pleasing Self-car…

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Conquer Inbox Overload & Reclaim Your Calendar 23:42

3M ago23:42

23:42

Ever felt swamped by emails and a jam-packed sched? I am going to spill the beans on mastering your time at work, even if your todo list seems to have a life of its own! Discover sanity-saving tips that'll have you strategizing like a champ and breathing easy amidst the chaos. 🕒💡 Key Points Boost confidence with actionable strategies Throttle your …

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122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective 32:04

3M ago32:04

32:04

For many of us, accepting what we look like can be hard sometimes. It could be the way our hair has stopped growing post-partum, or the extra stretch marks and lack of muscle. We can be very critical of ourselves on many levels and this keeps us moms from walking in freedom and grace. Let's not hold ourselves back from the goals we have BUT togethe…

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4 Habits That'll Revolutionize Your Wallet & Well-being! 21:19

4M ago21:19

21:19

Embrace a life of empowerment with me! Dive into this episode packed with practical habits to reshape your financial and health goals as a Christian woman. These four transformative habits will supercharge your personal growth while aligning with your spiritual values. Join me to ignite change in your life without the burnout, beautifully balancing…

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Own Your Growth: Lessons on Habits & Motherhood 22:28

4M ago22:28

22:28

Dive into my invigorating mix of tough love and transformational truths as I tackle radical accountability and personal growth. Journey alongside me as I share insights on breaking habits, motherhood challenges, and the undeniable power of authentic confidence. This episode isn't just a pep talk; it's a wake-up call for change! Key Points: Embrace …

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121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus 21:08

4M ago21:08

21:08

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode. In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should…

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Journal to Breakthrough: Self-Coaching Wisdom Unveiled 28:49

4M ago28:49

28:49

Ever feel stuck in work or life? Join Dana Byers, a certified life coach, as she uncovers self-coaching tactics and spiritual insights for breakthroughs. It's not about perfection, but progress and clarity, as she shares her personal journaling experience, aiming to empower Christian working women. Tune in for a transformative session filled with h…

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Build Your Community: Steps that Spark Connection 22:41

4M ago22:41

22:41

Discover how to fortify your social circle with Dana Byers' wise guidance on nurturing "win-win" connections in faith and life. If you're looking to strengthen your bond with God while forming meaningful friendships, this nugget-filled episode is a must-listen! Step up your relationship game with actionable steps, heartfelt advice, and an alignment…

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120 \\ Simple Steps to Create a Healthy Mom Morning Routine 26:22

4M ago26:22

26:22

Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece. In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few…

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Interview: Thriving Beyond Burnout (A Coach’s Tale) 39:15

4M ago39:15

39:15

Dive into an enriching conversation with Dana Byers and coach Carla Miller as they unravel the power of self-awareness and energy levels in transforming personal and professional lives. Witness how God-fueled breakthroughs and coaching reshape perspectives, turning obstacles into opportunities for ambitious, faith-driven women. Key Points: How coac…

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Finding Guilt-Free Fun as a Hardworking Christian Woman 19:35

5M ago19:35

19:35

In this enlightening episode, Dana Byers dives deep into the common guilt that plagues ambitious, God-loving women when they seek fun and leisure. Discover how to redefine productivity, honor God, and infuse joy into your routine without the nagging sense of guilt. Embrace these life-altering insights and tips for a harmonious balance that pleases …

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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD 24:29

5M ago24:29

24:29

If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming. In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health. I hope this episode encour…

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Recorded Coaching Session: Finding Harmony in Conflicts 21:53

5M ago21:53

21:53

Dive into a raw coaching session with Dana Byers as she navigates a client through frustration and confusion to joyful empowerment. Witness vulnerability, strategic thinking, and personal breakthroughs unfold in this rare behind-the-scenes coaching experience. It's self-discovery like never before! Key Points Conflict can lead to self-discovery See…

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118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update 29:28

5M ago29:28

29:28

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience. Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here. In today's EP I also talk about slowing down and when to r…

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Confidence in Clarity: Finding Your Strengths 23:19

5M ago23:19

23:19

Dive into self-discovery with Dana Byers as she unveils the secrets to recognizing your unique value. In a blend of personal anecdotes and expert advice, this episode promises to ignite a revolution, empowering women to confidently communicate their strengths and carve their paths to success. Key Points Importance of Unique Value Tips to Avoid Burn…

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Crushing Stress with the 5 Second Funeral Method 21:39

5M ago21:39

21:39

🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘‍♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. T…

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117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz 28:36

6M ago28:36

28:36

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health. Katelyn walks us to the starting line of what we can do to decrease our stress and…

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Cracking the Code on Decision Myths 20:42

6M ago20:42

20:42

Ever feel tangled in the throes of decision making? Dana untangles three common myths to supercharge your choice-making confidence. Whether it's indecisiveness or the fear of a wrong turn, get ready to conquer decisions with flair and wisdom. Tune in and transform hesitation into action with Dana's myth-busting insights! Key Points • Debunking deci…

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Breaking Good: Ditch the "Good Girl" Role at Work 30:35

6M ago30:35

30:35

Do you struggle with playing the "Good Girl" role at work? In today's episode, discover how to shatter the 'Good Girl' mold in your professional life. We'll navigate through workplace diplomacy, self-critique, and people-pleasing to unlock a more purposeful, authentic career. Ditching the 'Good Girl' can lead to a healthier work environment and per…

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116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons 26:52

6M ago26:52

26:52

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it? Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking f…

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Discovering Your Desires: Empowering Steps Towards Confidence 20:44

6M ago20:44

20:44

Discover how Christian women can nurture desires productively and build confidence without guilt. Through real-life examples and gentle guidance, I will provide insight into meaningful self-awareness and how to pursue passions with godly intent. Explore empowering insights on self-awareness and confidence building for women in this episode. Discove…

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115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss 31:44

6M ago31:44

31:44

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training. Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for …

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Empowering Leadership in Christian Marriage 34:38

6M ago34:38

34:38

Empowering Leadership in Christian Marriage A Candid Chat with Chris & Dana Byers Dive into a heart-to-heart conversation with Dana and Chris Byers as they discuss life's risks, supporting each others' leadership roles, and the beauty of alignment in marriage. Unpack their journey from a CEO shift to ministry moves, intentional parenting, and the n…

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Green Flag Framework: Positive Paths in Decision Making 22:15

7M ago22:15

22:15

In this episode, I introduce my coaching tool for Christian women, exploring positive indicators in decisions. Ditch the red flags and pave your way to impactful choices, whether in business or personal growth. Let's explore the Green Flag Framework, a tool I developed in pursuit of better supporting Christian working women. Unlike popular focus on…

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114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms 36:02

7M ago36:02

36:02

Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…

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Faith: Journeying Beyond Fear and Debt 16:04

7M ago16:04

16:04

Sometimes we pursue a God-given dream but fear and debt can get in our way. Are you struggling to obey God when you don't see a clear path ahead? You can choose the path less traveled. You don't have to take the easy route as long as you are willing to play the long game and stand your ground. Dive into an intimate tale of faith, family, and audaci…

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113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy 18:52

7M ago18:52

18:52

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…

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3 Beliefs to Supercharge Your Career & Life 7:26

7M ago7:26

7:26

Could you use an energy boost at work? Are you getting lackluster results in your job? After spending hundreds of hours coaching working Christian working women, I've noticed a theme among 3 common misbeliefs we carry. In this episode, I share those 3 beliefs to help you re-gain traction, and I explain how to start moving in the right direction. Le…

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112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips 9:52

7M ago9:52

9:52

It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…

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Overcoming Frustration: Managing Expectations and Embracing Self-Compassion 7:44

7M ago7:44

7:44

Let's lighten your load today. I want us to tackle the pains of perceived failure together - with a twist! What if your frustrated ambitions are on the brink of blossoming? In this episode, challenge your doubts and embrace patience through some of my personal insights and empowering questions. Key Points: • Is "not working" just a "not yet"?• Data…

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111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core 16:29

7M ago16:29

16:29

Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…

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Turning Financial Ambitions into Impactful Generosity 15:09

7M ago15:09

15:09

The topic of money can be controversial. In this episode, I share with you some of my life's experiences with money - years of lack, years of abundance, and years of in-between. It's been a heartfelt journey from scarcity to financial independence. Let's talk about how embracing abundance can fuel generosity. Discover the empowering connection betw…

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110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community 21:29

8M ago21:29

21:29

One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…

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