With all the confusion and dilemma on how to structure a fatloss plan or which route should one take - I have put together this podcast to give a brief guideline on what should a beginner should do. www.jlab-nc.com
Strength and conditioning training - different techniques
A simple guide on how and what teenagers need to do in order to gain muscle for sports like rugby
A beginners guide on the basic fundamentals to gaining muscle mass at an optimal level without over complicating things. Check out my website www.jlab-nc.com for more
What’s the real benefits of protein ???
Guidelines fatloss for beginners