Melhores podcasts sobre Federal Retirement (2025)

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[Reduction in Force] Part 22: How Can I Access My Thrift Savings Plan (TSP)? 9:02

15d ago9:02

9:02

ProFeds Founder, Chris Kowalik, reviews the IRS rules which allow federal employees to take from their TSP at various ages if they are RIF’ed. KEY TAKEAWAYS: How do employees access TSP after they have separated (resigned or retired) How long employees have to wait take withdrawals from TSP What penalties may apply to withdrawals prior to age 59 ½ …

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[Reduction in Force] Part 21: What Should I Know if I’m a Military Veteran? 5:58

15d ago5:58

5:58

ProFeds Founder, Chris Kowalik, sheds light on what military veterans should know if they are going through a RIF process. KEY TAKEAWAYS: Ensuring your veterans preference is in your service record Process of buying back your military service Retaining a receipt of your military buyback Additional resources: Link to full RIF training series: FedImp…

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[Reduction in Force] Part 20: Will I Get to Keep My Government Insurance (FEHB, FEGLI, FLTCIP & FEDVIP)? 6:12

15d ago6:12

6:12

ProFeds Founder, Chris Kowalik, explores the rules for keeping various government insurance programs such as health (FEHB), life (FEGLI), dental and vision (FEDVIP), and long term care (FLTCIP).). KEY TAKEAWAYS: Rules for being able to keep various federal benefits Timelines for changes to take place How the cost can change for each benefit Additio…

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[Reduction in Force] Part 19: Will I Still Get the FERS Supplement (and When)? 3:59

15d ago3:59

3:59

ProFeds Founder, Chris Kowalik, reviews the rules for getting the FERS Special Retirement Supplement for employees who are RIF’ed. KEY TAKEAWAYS: Explanation of the FERS Supplement Who gets the FERS Supplement? When do payments begin? Additional resources: Link to full RIF training series: FedImpact.com/RIF-training-series Local workshop locations …

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[Reduction in Force] Part 18: Will I Get a Different Pension Calculation (and When)? 6:08

15d ago6:08

6:08

ProFeds Founder, Chris Kowalik, explains the pension calculation that employees can expect if they are RIF’ed. KEY TAKEAWAYS: The pension formula The challenge of including military service The high-3 average (and potential change to the “high-5”) Additional resources: Link to full RIF training series: FedImpact.com/RIF-training-series Local worksh…

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[Reduction in Force] Part 17: What Happens if I Want to Return to Federal Service Later? 4:01

15d ago4:01

4:01

ProFeds Founder, Chris Kowalik, discusses what happens if an employee wishes to return to federal service after being RIF’ed. KEY TAKEAWAYS: What processes are in place to facilitate a return to service How to return to federal service if you have already retired How to return to federal service if you left with no pension (or one that pays out lat…

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[Reduction in Force] Part 16: Will I Lose My Annual Leave and Sick Leave? 5:23

15d ago5:23

5:23

ProFeds Founder, Chris Kowalik, helps federal employees understand what happens to their unused annual leave and sick leave if they are RIF’ed. KEY TAKEAWAYS: Rules for annual leave payout Rules for use of sick leave What to do to not lose any leave Additional resources: Link to full RIF training series: FedImpact.com/RIF-training-series Sick Leave…

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[Reduction in Force] Part 15: Can I File for Unemployment? 2:22

15d ago2:22

2:22

ProFeds Founder, Chris Kowalik, discusses the opportunity for many federal employees to collect unemployment if they lose their job due to the Reduction-in-Force. KEY TAKEAWAYS: Who may qualify (and doesn’t qualify) for unemployment Where employees go to file for unemployment How unemployment benefits may be affected by other payments received Addi…

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[Reduction in Force] Part 14: Are Cash Payments (VSIPs) Being Offered? 4:35

15d ago4:35

4:35

ProFeds Founder, Chris Kowalik, reviews the possibility of cash payments being offered to federal employees as part of the RIF plan. KEY TAKEAWAYS: Rules of the Voluntary Separation Incentive Payment (VSIP) How much are the incentives (and proposals for the amount to change) How VSIPs work with other downsizing tools (like VERAs) Who is not allowed…

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[Reduction in Force] Part 13: Will I Get Severance Pay and How is it Calculated? 8:14

15d ago8:14

8:14

ProFeds Founder, Chris Kowalik, explains the rules surrounding severance pay and who can expect to receive it if they are RIF’ed. KEY TAKEAWAYS: Who is eligible to receive severance How to calculate approximate severance amount How severance pay is paid out Additional resources: Link to full RIF training series: FedImpact.com/RIF-training-series LI…

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[Reduction in Force] Part 12: Is it Better to Quit Before I’m RIF’ed? 7:22

15d ago7:22

7:22

ProFeds Founder, Chris Kowalik, dives into a popular question about if it is better to quit/resign before being RIF’ed. KEY TAKEAWAYS: What happens if you quit/resign? What options employees have if they are already eligible to retire What benefits you may give up if you quit/resign Additional resources: Link to full RIF training series: FedImpact.…

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[Reduction in Force] Part 11: Can I Volunteer for a RIF? 3:24

15d ago3:24

3:24

ProFeds Founder, Chris Kowalik, discusses various ways employees can “volunteer” for a RIF and what causes them to be eligible to do so. KEY TAKEAWAYS: The best time to volunteer What causes someone to be eligible to volunteer What an employee can expect to happen to their benefits Additional resources: Link to full RIF training series: FedImpact.c…

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[Reduction in Force] Part 10: What if I Have Less than 5 Years of Federal Service? 7:07

15d ago7:07

7:07

ProFeds Founder, Chris Kowalik, explores what happens during a RIF for employees who have less than 5 years of federal service. KEY TAKEAWAYS: What happens to the money already paid into FERS What happens if you return to federal service after being RIF’ed How access to the TSP may be limited Additional resources: Link to full RIF training series: …

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[Reduction in Force] Part 9: What if I Don’t Qualify for an “Early Out (VERA)” or “Discontinued Service Retirement (DSR)”? 7:56

15d ago7:56

7:56

ProFeds Founder, Chris Kowalik, explores what happens when an employee is facing a RIF, but doesn’t qualify for an early out or a discontinued service retirement. KEY TAKEAWAYS: Requirements to qualify for an Early Out Requirements to qualify for a Discontinued Service Retirement What an employee may be eligible to receive (such as a cash incentive…

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[Reduction in Force] Part 8: What if I am Already Eligible to Retire? 6:45

15d ago6:45

6:45

ProFeds Founder, Chris Kowalik, reviews how federal employees who are already eligible to retire will be affected by a RIF action. KEY TAKEAWAYS: What it takes to be “fully-eligible” to retire What benefits are retained in retirement What benefits may be lost in retirement Additional resources: Link to full RIF training series: FedImpact.com/RIF-tr…

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[Reduction in Force] Part 7: Will I Lose My Pension if I’m RIF’ed? 8:04

15d ago8:04

8:04

ProFeds Founder, Chris Kowalik, walks through the effect that a RIF will have on an employee’s pension based on their length of federal service. KEY TAKEAWAYS: Effect on pension if an employee has less than 5 years of federal service Effect on pension if an employee has at least 5 years of federal service Effect on pension if an employee is already…

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[Reduction in Force] Part 6: Comparing a “Reduction-in-Force” and the “Deferred Resignation” 7:14

15d ago7:14

7:14

ProFeds Founder, Chris Kowalik, contrasts the Reduction-in-Force with the recent “Deferred Resignation” offer to help employees understand the stark difference between these two actions. KEY TAKEAWAYS: Voluntary vs. Involuntary action Expected differences between the two downsizing actions Why some employees chose the deferred resignation instead o…

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[Reduction in Force] Part 5: Comparing “Early Outs,” “Cash Buyouts,” and “Discontinued Service Retirements” (VERA vs. VSIP vs. DSR) 15:08

15d ago15:08

15:08

ProFeds Founder, Chris Kowalik, compares Early Out offers, Cash Incentives, and Discontinued Service Retirements. KEY TAKEAWAYS: Tools available to agencies during a Reduction-in-Force Explanation of the various programs and who qualifies What benefits employees can receive with each program When pure layoffs (with no benefits) are utilized Additio…

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[Reduction in Force] Part 4: 12 Things Every Federal Employee Should Do NOW 16:55

15d ago16:55

16:55

ProFeds Founder, Chris Kowalik, lists 12 things every federal employee should do in light of the pending Reduction-in-Force (RIF) plans in the works from federal agencies. These items will help smooth the transition for employees who may find an abrupt end to their federal service. KEY TAKEAWAYS: Accessing funds to allow for a smooth transition unt…

1
[Reduction in Force] Part 3: Am I at Risk of Being RIF’ed? 9:50

15d ago9:50

9:50

ProFeds Founder, Chris Kowalik, assesses the inherent risk current facing the federal workforce and how agencies' RIF policies could leave many federal employees looking for work in the near future. KEY TAKEAWAYS: Timelines expected for RIF actions RIF procedures and ranking system What downsizing tools agencies are likely to use Additional resourc…

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[Reduction in Force] Part 2: Lessons Learned from Deferred Resignation Offer 10:38

15d ago10:38

10:38

ProFeds Founder, Chris Kowalik, makes some observations about what we’ve learned so far about the original Deferred Resignation offer to help federal employees better navigate this next round of downsizing through the looming Reduction-in-Force (RIF). KEY TAKEAWAYS: Federal employees have felt undervalued and unappreciated HR’s inability to respond…

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[Reduction in Force] Part 1: Introducing the RIF Training Series 1:48

15d ago1:48

1:48

ProFeds Founder, Chris Kowalik, introduces the Reduction in Force training series that she developed exclusively for federal employees facing a monumental government-wide downsizing. She describes the various types of topics covered in the video series to help as many federal employees be prepared as they go through the RIF process. KEY TAKEAWAYS: …

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[Deferred Resignation] Part 9: How to Access TSP (but Beware of the Penalties) 8:40

2M ago8:40

8:40

ProFeds Founder, Chris Kowalik, reviews the IRS rules which allow you to take from your TSP at various ages (and if you’re allowed to access TSP between now and 9/30). KEY TAKEAWAYS: How do employees access TSP after they have separated (resigned or retired) How long employees have to wait take withdrawals from TSP What penalties may apply to withd…

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[Deferred Resignation] Part 8: How to Ensure You Keep FEHB and FEGLI if You Resign 7:05

2M ago7:05

7:05

ProFeds Founder, Chris Kowalik, highlights what federal employees need to do to keep their government health insurance (FEHB) and government life insurance (FEGLI). KEY TAKEAWAYS: What requirements must be met to keep FEHB after leaving federal service What types of retirement allow FEHB to continue What to do if you don’t meet these requirements A…

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[Deferred Resignation] Part 7: Employees Who Are Younger with Only a Few Years of Service 6:59

2M ago6:59

6:59

ProFeds Founder, Chris Kowalik, addresses federal employees who are on the younger side with only a few years of service to see what opportunities may exist with the deferred resignation offer. KEY TAKEAWAYS: Who falls into this category What are the consequences of taking this resignation offer How are other benefits like FEHB, FEGLI, the Suppleme…

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[Deferred Resignation] Part 6: Employees Who Are Close to Retirement (But Won’t Qualify for an Early Out) 9:23

2M ago9:23

9:23

ProFeds Founder, Chris Kowalik, addresses federal employees who are close to being eligible to retire, but don’t meet the requirements for an Early Out (VERA). KEY TAKEAWAYS: Who falls into this category What are the consequences of taking this resignation offer How are other benefits like FEHB, FEGLI, the Supplement & TSP affected Additional resou…

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[Deferred Resignation] Part 5: Employees Who Are Already Fully-Eligible to Retire 9:41

2M ago9:41

9:41

ProFeds Founder, Chris Kowalik, discusses how the Deferred Resignation applies to federal employees who are already fully-eligible to retire (and what to do if you’ve already filed for retirement)! KEY TAKEAWAYS: How to know if you are fully-eligible to retire What steps need to be taken to accept the resignation offer How to change your retirement…

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[Deferred Resignation] Part 4: Employees Who Qualify for MRA+10 10:52

2M ago10:52

10:52

ProFeds Founder, Chris Kowalik, discusses how the Deferred Resignation applies to federal employees who have met their Minimum Retirement Age, but don’t have the years of service necessary to be fully-eligible to retire. KEY TAKEAWAYS: Who qualifies for an MRA+10 retirement What effect does this have on your pension How can you avoid penalties to y…

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[Deferred Resignation] Part 3: The New Twist by OPM - Offering Early Outs 17:44

2M ago17:44

17:44

ProFeds Founder, Chris Kowalik, discusses the new twist added by OPM just days before federal employees decide if they stay or go. This change includes relaxed eligibility standards through the Early Out (VERA) option for those who qualify. KEY TAKEAWAYS: Who qualifies for an Early Out How does it change this decision for many people What effect do…

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[Deferred Resignation] Part 2: 10 Questions to Ask Your Agency’s HR Before You Resign 11:43

2M ago11:43

11:43

ProFeds Founder, Chris Kowalik, identifies 10 important questions that federal employees should ask of their agency’s HR department before they resign. KEY TAKEAWAYS: Documents you need to get Actions that need to be taken Expectations moving forward Additional resources: Link to OPM announcement: OPM.gov/fork Link to OPM FAQs: OPM.gov/fork/faq Loc…

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[Deferred Resignation] Part 1: Legitimacy, Distrust & Uncertainty 25:51

2M ago25:51

25:51

ProFeds Founder, Chris Kowalik, discusses the concerns of the legitimacy of the “Deferred Resignation” offer that expires on February 6th – and why distrust and uncertainty are running high among federal workers. KEY TAKEAWAYS: The unorthodox method in which this offer was made The uncertainty of many important details The general distrust among th…

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Quitting Your New Year’s Resolutions (to Get What You Really Want!) 28:42

3M ago28:42

28:42

ProFeds Founder, Chris Kowalik, unpacks why most New Year’s resolutions fail and how federal employees can reframe their mindset to get what they really want. KEY TAKEAWAYS: The key behind why most New Year’s resolutions fail The power of incremental changes The breakdown of effective goal-setting The reward of meaningful resolutions Additional res…

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When Can I Retire with Full Benefits? 12:00

5M ago12:00

12:00

Discover the ins and outs of federal employee retirement in this comprehensive episode of the Federal Retirement Experts podcast. Host Gregory Jameson delves into the crucial question: "When can I retire and get my full benefits?" He breaks down the eligibility criteria for full retirement under the Federal Employee Retirement System (FERS), includ…

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The Truth About ‘Water Cooler Experts' 26:04

8M ago26:04

26:04

ProFeds Founder, Chris Kowalik, reveals the real truth behind why so many federal employees take advice from the “self-appointed office experts” at the proverbial water cooler. KEY TAKEAWAYS: Why water cooler experts can be dangerous (and sometimes helpful) What to do when you are getting advice about money from a co-worker Why you might feel compe…

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Real Estate Investing Tips ft. Johnny Lynum | VA Loans & Wealth Building 42:34

9M ago42:34

42:34

Episode Title: Real Estate Investing with Johnny Lynum Host: Jeff Gill Guest: Johnny Lynum, seasoned real estate investor, active duty Air Force Lieutenant Colonel, author, coach, and philanthropist. Introduction: Welcome to "Navigating Financial Freedom." Today's guest is Johnny Lynum. Johnny's background: born in Detroit, Michigan, raised in Grov…

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Veterans' Benefits Explained: Homeownership & Education Tips with Dr. Paul Lawrence 24:48

10M ago24:48

24:48

Episode Title: Maximizing Veterans' Benefits with Dr. Paul R. Lawrence Guest: Dr. Paul R. Lawrence Host: Jeff Gill What to Expect in This Episode: Overview of Veterans' Benefits: Explanation of the GI Bill benefits: Education Benefits: Free college education equivalent to a state university for those who serve honorably for three years. Covers tuit…

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AI in Federal Retirement | Strategies for a Secure Future ft. John Binks 31:44

12M ago31:44

31:44

John Binks is a visionary Program Director with expertise in IT Systems Planning & Implementation, Business Transformation, and Artificial Intelligence (AI). With a knack for eliminating barriers and fostering talent, he's recognized nationally for his contributions to technology innovation and has received multiple awards. As an author and militar…

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Ep11: Transitioning to Civil Life: Insights from Michael True 33:51

1y ago33:51

33:51

Show Notes: Navigating Freedom in Federal Retirement Episode Title: Navigating Federal Retirement with Michael True Host: Jeff Gill Guest: Michael True, former Army Command Sergeant Major and current Certified Management and Program Analyst at the U.S. Department of Veterans Affairs. Episode Overview: Michael True shares his journey from military s…

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Ep10: Transitioning into Early Retirement with Marcus Moore 19:19

1y ago19:19

19:19

Episode: Transitioning into Early Retirement with Marcus Moore Host: Jeff Gill Guest: Marcus Moore, a seasoned federal employee contemplating early retirement. Episode Overview: - In this episode, Jeff Gill discusses with Marcus Moore, a federal employee on the brink of early retirement, his career journey, the reasons behind his decision to retire…

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The 8 ProFeds Planning Principles 25:26

1y ago25:26

25:26

ProFeds Founder, Chris Kowalik, lays out the 8 planning principles that can help federal employees take control of their financial future Key takeaways: The timing of when you’re taking action The decision making process (and what happens if you don’t make decisions) Taking ownership of your futurePor Chris Kowalik - ProFeds

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What is a Phased Retirement for Federal Employees? 10:54

1y ago10:54

10:54

Some federal employees will have the option to take a phased retirement, which will allow them to continue working in a smaller capacity while a replacement is brought on. Who is eligible for a phased retirement and what financial considerations need to be discussed before deciding if it’s a good option for you? Here’s some of what we discuss in th…

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Understanding Your TSP Options in Retirement 15:33

1y ago15:33

15:33

The Thrift Savings Plan (TSP) for federal employees plays a crucial role in retirement planning, and it’s important to understand your options and the best ways to utilize the account. Whether you're diligently working towards retirement or already considering your income streams post-career, the TSP is a pillar you can't afford to overlook. Here’s…

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Ep09: From Federal Pensions to Second Careers featuring Love Rutledge 13:37

1y ago13:37

13:37

Do you love your work but wonder if pursuing a second career after retiring from the federal government is possible? In this podcast episode with host Jeff Gill, guest Love Rutledge shares valuable insights on retirement planning tailored explicitly for federal employees. Love delves into the everyday challenges federal employees face when understa…

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Ep08: Enhancing Efficiency in Veterans' Benefits featuring Dr. Paul Lawrence 14:53

1y ago14:53

14:53

Did you know that veterans' benefits are more than just entitlements—they are a pathway to achieving the American dream? How can veterans better understand and access these benefits? In this episode, we explore the complexities of the veterans benefits system with Dr. Paul Lawrence, a former undersecretary for benefits at the VA. His book simplifie…

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Ep07: Surprise Financial Benefits of Estate Liquidation for Retirees featuring Amanda Giustiniani 25:14

1+ y ago25:14

25:14

Are you ready to turn the daunting task of downsizing into a rewarding journey? Discover how on today's episode! 🎙️ Navigating Freedom in Federal Retirement with host Jeff Gill and guest Amanda Giustiniani, an expert in the auction industry, renowned for guiding retirees through efficient downsizing and estate liquidation. Join us as we delve into …

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Episode 006: Safeguarding Veterans' Interests: DoD vs. VA Benefits featuring Michael D.J. Eisenberg 51:00

1+ y ago51:00

51:00

In this episode, Michael DJ Eisenberg discusses the distinct roles of the DoD and VA in supporting military veterans. The DoD focuses on national defense and provides military retirement benefits, while the VA offers disability benefits and other forms of support. Eisenberg highlights the importance of understanding these roles, navigating the comp…

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Episode 005: Understand Money's Psychological Impact & Challenges Featuring Stephanie Zepeda 1:05:42

1+ y ago1:05:42

1:05:42

Have You Ever Considered the Psychological Impact of Money on Your Well-Being? This insightful episode of "Navigating Freedom in Federal Retirement," hosted by Jeff Gill and featuring financial therapy expert Stephanie Zepeda, PhD., explores how our relationship with money shapes our retirement and happiness. This conversation delves into the uniqu…

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Ep04: Financial Wisdom for a Secure Future featuring Dr. Rita Bailey-Roland 32:27

1+ y ago32:27

32:27

Are you ready to unlock the secrets to a stress-free and financially secure retirement? This episode of "Navigating Freedom in Federal Retirement," hosted by Jeff Gill and featuring Dr. Rita Bailey-Roland, discussed comprehensive retirement planning and financial literacy's importance. Dr. Bailey-Roland shared valuable insights on how individuals c…

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Ep03: Decode IRS Tax Strategies for Retirement featuring Joe Mastriano 38:18

1+ y ago38:18

38:18

Ever wondered if there's more to retirement planning than just saving money? Dive into this episode of "Navigating Freedom in Federal Retirement" with host Jeff Gill as he engages in a riveting discussion with guest, Joe Mastriano. Joe, often referred to as 'The IRS Killer,' is a foremost expert in tax planning and compliance. With years of hands-o…

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Episode 002: COLA 2024: Federal Retirement & Health Hikes Featuring Drew Friedman 27:06

1+ y ago27:06

27:06

📌 Did you know the COLA (Cost of Living Adjustment) for federal retirees and social security beneficiaries in 2024 will be 32%? On today’s episode of Navigating Freedom in Federal Retirement, host Jeff Gill interviews Drew Friedman, a Federal News Network reporter focused on the federal workforce and pay and benefits. A D.C. native, she obtained he…

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