Melhores podcasts sobre Fitness Couple (2025)

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192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU 1:07:32

4d ago1:07:32

1:07:32

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this e…

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191: MOST SURPRISING BENEFITS OF CARNIVORE 23:01

11d ago23:01

23:01

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITN…

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190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES 25:24

16d ago25:24

25:24

In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That…

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189: OUR FAT LOSS FRAMEWORK REVEALED!!! 38:15

25d ago38:15

38:15

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10 In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re ju…

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188: YOU ARE NOT WHAT YOU EAT! 12:59

1M ago12:59

12:59

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses. Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect. Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/a…

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187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER 15:37

1M ago15:37

15:37

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time. Here are 5 ways to make this year your fittest ever. 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purep…

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186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA 50:43

1M ago50:43

50:43

Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing. Get the ‘Carnivore in …

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185: YOUR FITNESS PERSONALITY DECODED 22:49

1M ago22:49

22:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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184: OVERCOMING FOOD FOMO 22:24

2M ago22:24

22:24

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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183: EVIDENCE BASED FITNESS with Dr. James Steele 57:52

2M ago57:52

57:52

James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and liv…

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182: CHALLENGES 16:56

2M ago16:56

16:56

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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181: DISCIPLINE 24:12

2M ago24:12

24:12

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY 49:54

2M ago49:54

49:54

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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179: SUGAR ADDICTION W/ MICHAEL COLLINS 58:27

3M ago58:27

58:27

In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to rec…

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178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS 19:49

3M ago19:49

19:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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177: EXERCISE PRINCIPLES: PART 6 - SAID 18:58

3M ago18:58

18:58

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD 21:13

3M ago21:13

21:13

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY 50:16

3M ago50:16

50:16

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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174: EXERCISE PRINCIPLES: PART 2 - INTENSITY 29:49

3M ago29:49

29:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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173: EXERCISE PRINCIPLES: PART 1 - INDIVIDUALISM 23:23

3M ago23:23

23:23

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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172: REFORM YOUR FITNESS W/ XAVIER ROBINSON & LOGAN HERLIHY 1:00:44

4M ago1:00:44

1:00:44

In this episode Mike is joined by colleagues Xavier Robinson and Logan Herlihy of Reformed Fitness, a virtual personal training and health coaching company. They discuss the many hurdles faced by busy professionals when it comes to meeting their health and fitness goals and the simple solutions to overcome them. 🔍 Discover Your Fitness Personality …

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171: YOUR “INNER ATHLETE” W/ HEIDI D’ANDRAIA 41:22

4M ago41:22

41:22

Corrie-Beth and Mike sit down with PURE PHYSIQUE Lead Trainer and Studio Operations Leader, Heidi D’Andraia. In this candid conversation they talk about the transition from former athlete to time-starved mom. What does it mean for your fitness? How do you navigate the changes? And so many more questions answered in this episode that is full of uniq…

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170: FROM VEGAN TO A ‘STEAK AND BUTTER GAL’ 54:53

4M ago54:53

54:53

Corrie-Beth and Mike sit down with Bella, aka 'Steak and Butter Gal'. She is a 6-year carnivore, an ex-vegan, a classically trained pianist studying at The Juilliard School, a carnivore influencer and the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, ac…

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169: PROTEIN LEVERAGE & NUTRIENT DENSITY W/ DR. TED NAIMAN 56:38

5M ago56:38

56:38

In this episode, Mike interviews Dr. Ted Naiman, a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineer…

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The Top 5 Recovery Secrets For Hybrid Athletes 48:07

5M ago48:07

48:07

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us know about the time he thought he was dying becuase of a beetroot. ___…

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168: HOW MUCH PROTEIN SHOULD YOU EAT W/ DR. DONALD LAYMAN 1:07:58

5M ago1:07:58

1:07:58

In this episode, Mike interviews Dr. Donald Layman, a leading expert in dietary protein and metabolic health. Dr. Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. He spent over three decades revolutionizing the field of nutrition and his groundbreaking research on pr…

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Holding onto Regrets, When Deficits DON'T Work & Why Try Hyrox 1:02:56

5M ago1:02:56

1:02:56

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1Join MyCoach:Code: NotSoFit …

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167: MIKE & CORRIE-BETH ON BOUNDLESS BODY RADIO PODCAST 54:21

5M ago54:21

54:21

How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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166: STOP JUSTIFYING IT! 12:41

5M ago12:41

12:41

In this solo episode, Corrie-Beth shares a relatable story about justifying bad habits, specifically snacking on cashews, and explores why we tend to rationalize behaviors that don't serve us. She dives into the psychology of justification and offers simple strategies to stop the cycle, focusing on how small actions can help us break free from thes…

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The Secrets to Mental Resilience with Psychotherapist James Elliot 59:15

5M ago59:15

59:15

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, alongside achievements in competitive rugby and endurance world records…

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165: GREEN LIGHTS, HIT, AND FAITH W/ DAVE BESS 52:10

5M ago52:10

52:10

Dave Bess is the co-founder of Underground Fitness and Greenlight Personal Training. Dave is committed to helping busy parents and professionals transform their lives in 60 minutes a week. Connect with Dave 📱 IG: @coachdavebess 📱 IG: @thegreenlightmovement How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fit…

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Our Top Productivity Hacks: Get Out Of Your Own Way and Get Sh*t Done 1:11:44

5M ago1:11:44

1:11:44

If there's one thing that we know, it's how to balance our weeks and get Sh** done. But... it hasn't always been this way, feeling unproductive is a curse and in this ep we are going to go over our methods for getting out of your own way and cracking on with what you really want to do. ________________________ Thanks to Not Guilty Wines for sponsor…

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164: Cheat Day vs. Choice Day 7:08

5M ago7:08

7:08

How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Por Mike & Corrie-Beth Lipowski

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163: LET’S GET PERSONAL 27:41

6M ago27:41

27:41

Your hosts Mike and Corrie-Beth are taking you on a personal journey, uncovering how they each approach life, nutrition, and business. How To Connect With ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: http…

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Running for Fat Loss Vs Running for Fitness 1:04:58

6M ago1:04:58

1:04:58

Guys we need to chat, far faaaar too many people decide they want to start losing weight and then crack the old running shoes out. This is a recipe for disaster, but why? We're going to make things super clear in this ep. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit…

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162: KETO CAUSES ORGAN DAMAGE 13:10

6M ago13:10

13:10

A recent news headline claimed that a ketogenic diet can lead to deterioration of the heart, kidneys, liver, and brain. The headline was based on a study that came out of the University of Texas Health Science Center at San Antonio where researchers put mice on a ketongenic diet. But this wasnt’ just any keto diet! Tune in as Mike and Corrie-Beth p…

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161: HORMONAL BALANCE & FAT LOSS SUCCESS OVER 40, W/ DANI CONWAY 56:25

6M ago56:25

56:25

Dani Conway, a Board-Certified Functional Nutrition Practitioner and Holistic Health Expert, with over 16 years of experience empowering women to break free from the diet mentality. With a focus on weight loss, increased energy, and self-confidence, Dani's holistic approach has transformed countless lives. She specializes in personalized nutrition …

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The Mental and Physical Pain of the Paris Marathon 41:45

6M ago41:45

41:45

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in her…

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Relationship Jealousy, Life Priorities & How To Be Hybrid 58:02

6M ago58:02

58:02

Anonymous Questions are back once again, do we ever get jealous of each other? How do we cook for each other? What would we do if we were competing in the olympics? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://my…

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Nutty Foodie Fitness: Lessons from Running, Cutting Out Friends & Food 1:01:39

6M ago1:01:39

1:01:39

Friend of the pod Steph AKA Nutty Foodie Fitness is back for episode 2 of the podcast today! Recently Steph has turned into the most insane endurance athlete, completing iron man Triathlons and most recently completing the brutal L'etape stage of the Tour de France. This ep is a must listen. Thanks to steph for coming on once again to the pod! Find…

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I Hated Running, Now I Run Marathons - Anya Culling 55:30

7M ago55:30

55:30

Anya culling is a professional runner who initially ran a 4:36 marathon adn less than 18 months later ran a 2:30. This insane achievement isn't the most impressive thing about her, she is an incredibly kind person who is jumping on today to chat about accusations of doping, mental battles and how you can learn to run FAST. Huge thanks to Anya for c…

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Hunter Mcintyre - This Is What It Takes To Become a Hyrox World Champion 1:09:02

7M ago1:09:02

1:09:02

Hunter Mcintyre is the fastest Hyrox Athlete of all time. He achieved the world record run in Stockholm in 2023. Since then, Hunter has been very open about his disappointment with his performance at his latest event, taking third place in Nice. Today Hunter is joining us for the second time to discuss Hyrox, Hybrid training, His previous past with…

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160: CARNIVORE JT 1:01:13

7M ago1:01:13

1:01:13

How To Connect With ‘THAT FITNESS COUPLE’ 👕 PURE Swag: 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🔥 FB Group: That Fitness Couple Group 🌐 Website: https://purephysique.com/Por Mike & Corrie-Beth Lipowski

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You Need To Read These 10 Books Before You Die 58:23

7M ago58:23

58:23

Our bucketlist of 10 books you must read before you die! Check out the full list here: https://www.amazon.co.uk/hz/wishlist/ls/355KOO0WUIMEG?ref_=wl_share If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-scho…

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159: UNLOCKING $100M FOR TRUE HEALTH WITH CALLEY MEANS 54:30

7M ago54:30

54:30

Calley is the Co-Founder of TrueMed and co-author of Good Energy with his sister Dr. Casey Means, where they tell the story of what’s happening inside and outside the medical system that has resulted in the chornic conditions that plague most Americans. His company, Truemed is built around the idea that food (and lifestyle habits like exercise and …

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Our Toxic Relationship With Productivity 1:00:51

7M ago1:00:51

1:00:51

You have probably heard of Toxic positivity but have you heard of Toxic positivity? The constant need to make your free time "productive", the inability to relax, neglecting self care because of work... sound familiar? In this ep we are going into detail about how we have faced this issue in the past, our tools and methods to overcome it, deep divi…

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158: SOBER BEHAVIOR AND DISORDERED EATING WITH THE CARNIVORE DOCTOR, DR. LISA WIEDEMAN 1:01:49

7M ago1:01:49

1:01:49

Dr. Lisa Weideman is a passionate advocate for health and weight loss through an animal-based diet. After overcoming a 25-year addiction to sugar and processed foods with the carnivore lifestyle, she dedicated herself to helping others achieve similar health transformations. With 32 years of experience as an optometric physician, Dr. Weideman has w…

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Overcoming Body Dysmorphia - Our Story 1:00:55

7M ago1:00:55

1:00:55

Body Dysmorphia is a condition that a growing number of people in the gym sphere are dealing with on a day to day basis. Pinching their skin, checking themselves in the mirror, and unfortunately it is sometimes a short jump to extremeley disordered relationships with food. In todays ep we are sharing what we have experienced with this condition, an…

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157: EAT LIKE A HUMAN - DR. BILL & CHRISTINA SCHINDLER 1:18:29

8M ago1:18:29

1:18:29

Dr. Bill Schindler, is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. Bill is an internationally known archaeologist, primitive technologist, chef and co-star of the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries Christina is the CEO of the Mo…

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Burnout, Periods and Hyrox World Champions 38:00

8M ago38:00

38:00

Today ben is unfortunately inches from death with food poisoning, so Lucy has stepped in to record a solo ep for us! What a hero... anyway, todays ep is a bit of a banger, Lucy has returned as a Hyrox champion, the second fastest womens doubles partners on EARTH, and as if that isbn't enough, we're talking periods, burnout and a whole lot more. Sta…

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