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The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please no ...
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Do you have a hard time recognizing the man staring back at you when you look in the mirror? Does it seem like all of a sudden your wife isn’t paying attention to you, you’re exhausted after playing with your kids, and you feel embarrassed to take your shirt off in public? Don’t worry. You are definitely not alone, and the amazing news is that you have the power within you to transform not only your physical self but your inner self as well. And The Optimal Alpha Podcast: Fitness, Fat Loss, ...
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… Squat vs. Leg Press: the age-old debate. What is your first choice? How has that worked for you? In this episode of The Optimal Alpha Podcast, Andy is diving headfirst into the debate nav…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also to improve …
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/executivecoachingcall ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to…
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You have heard the successful stories of our clients in previous episodes. It’s a 360 degrees approach that helped all our clients to not only to achieve their fitness goals, but also take improve and succeed in all other aspects of their lives. But without our awesome coaches who are guiding and supporting them, answering question after question, …
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to an…
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Did you struggle to lose weight last year? If you did not see the desired outcome, it's simply because you're not doing things the right way. And even if you did lose weight… sadly, there’s an 85% chance that you’re gonna put it all back in a very short period of time. You have overlooked 15 key details for optimal fat loss. Let’s fix it! You're bu…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Embarking on a journey of physical transformation requires a critical decision: selecting the right coach or program. The question is, do you seek a temporary fix or a long-lasting, profound impact on your li…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the third session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to an…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… When embarking on a journey towards physical transformation, the choice of a fitness coach or program is pivotal. Are you aiming for a fleeting change or a profound, long-lasting impact on your lifestyle? Dep…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean or rippe…
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As the holidays approach, you might get invited to different gatherings. How do you navigate through this tricky situation? How can you enjoy Christmas without ruining your training plan? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ Eating around the holidays c…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… Welcome to the second session of Free Coaching Friday, where Andy answers your burning questions. Tune in as he provides tactical tips to a…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… We all know that sleep is crucial for our health. But why do so many people put up with poor sleep? Some even brag about staying up late, thinking they can compensate for the lack of sleep by performing other…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… Are you tired of tossing and turning at night? The quality of your sleep directly affects your mental and physical health. Inadequate sleep can harm your productivity, emotional balance, and overall health. G…
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ ………………… A good night’s sleep is just as important as exercise and a healthy diet. Yet many people are not getting adequate sleep. Poor sleeping habits have an immediate adverse effect on your immune system. Lack of s…
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If you would like to be included in our next 'Free Coaching Friday' episode, please simply complete and submit the quick and easy form linked below: https://naylorbodydesign.typeform.com/FreeCoachingFri ………………… So you want to continue working out, but a part of your body hurts. What can you do? In today's episode, Andy does something different. He …
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Stress is something we all try to avoid because it causes unwanted feelings of anxiety and depression. It has been linked to undesirable physical and mental health problems. Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ We cannot avoid stress, but we can stop it…
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Stress is something that we all experience. But we react to it in different ways. While specific forms of stress can be good in some situations, chronic stress may lead to severe physical, emotional, or mental breakdown if not managed well. Escaping the cycle of stress may seem extremely difficult, but there are healthier ways to cope with it. Need…
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Stress is a feeling we are all likely to experience throughout our lives. A little bit of stress can be useful. It has its place. However, chronic stress, if left unaddressed, can lead to severe physical and mental ailments. That’s why combating stress and all other associated feelings is essential to maintaining your health and well-being. Need he…
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We all know that our brain is a vital organ responsible for our thoughts, emotions, and overall well-being. However, many of us unknowingly engage in habits that can wreak havoc on our brain health. Today, we'll identify these destructive habits and talk about the simple ways that you can go about making a positive change in your brain health.…
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How do you respond when you have several deadlines? How do you make sure you take care of all personal and work responsibilities? Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ As busy professionals, we are often bombarded with stressors. Needless to say, stress …
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Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/ As a leader, you have people looking to you for guidance and answers. Among those people are your spouse and your children. What example are you setting up for them? Lead by example. Put your own mask on first. In or…
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What's one thing you must do to ensure you reach your fitness goals? Do you have someone in your life who is responsible for keeping you focused? You probably look to your spouse as your accountability partner if you're married. But that's not always the case. In today's episode, Andy talks about the top ten reasons you must not expect your spouse …
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You know, in our fast-paced world, it's easy to get caught up in the daily grind and forget to express gratitude and appreciation towards the people who enrich our lives. That's where the Appreciation Game comes in. It's a simple yet powerful practice that can strengthen our relationships and enhance our overall well-being. #mindsetpodcat #relation…
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“Healthy teams and families are happier, more productive, and it fosters a more positive environment. All of that starts with you.” Need help crafting your fitness plan? Click the link below to see exactly how we can guide you: https://andynayloronlinecoaching.com/bookyourcall As leaders, your role is not just leading in the boardrooms and your com…
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Society typically measures a man's worth by his ability to care for his family. With increasing career demands, many men feel the need to choose between family and personal health. Between work, gym, and family time, the gym often gets on the back burner. They work extremely hard to provide for their families and often neglect their health. Heroic,…
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The statement "Practice makes permanent" emphasises the idea that when you repeatedly practice a skill, behaviour, or activity, you reinforce and solidify the habits and patterns associated with it. Join us today as we chat about the benefits and the steps to implement taking action now. Find me on Socials... INSTAGRAM : https://www.instagram.com/u…
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What are the best movements for each muscle group? What is the best split to use? If you want to build your body, you can't just copy what someone else is doing. What works for one individual does not always work for another. Everyone responds differently to different training programs. So, let go of the idea that there needs to be must-do exercise…
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Emotional flooding, often referred to as being "overwhelmed" by emotions, is a common human experience. It's like a tidal wave of emotions that can leave us feeling out of control. But why does this happen? We explore three common scenarios where our brain might flood with emotions and how to overcome it. Find me on Socials... INSTAGRAM : https://w…
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In bodybuilding, you can't just copy someone else's routine to turn you into a physique competitor instantly. Your training plan must be written specifically for you. Figuring out your training schedule, or ''split,'' is very important to maximize muscle gains and achieve your goals. In this episode, Andy walks you through how to work out the most …
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We kick things off by exploring the foundation of a positive outlook. This isn't just about fleeting emotions; it's about shaping the lens through which we view the world. Positivity isn't about ignoring reality; it's about choosing to focus on solutions rather than getting bogged down by problems. But why does this matter?…
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People diet for many reasons, like wanting to lose weight, gain muscle, or improve their physique. However, dieting can become boring or monotonous. So very few people stick to their diet plan without having a cheat day. The concept is based on the idea that a dieter can ‘cheat’ for one day a week as long as they follow their diet plan for the rema…
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Are you satisfied with the rewards of your efforts? Humans often seek recognition or a prize in exchange for our labour. That's what gives us the push to continue doing what we do. It's the key to developing new habits. Habits form at least 50% of what we do. We do so many things on autopilot. If we can harness that side of our life, success will b…
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How to create a NEW version of you in 3 simple steps. The three essential steps that every woman should implement in her life for a more fulfilling and balanced journey of self-care. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam YOUTUBE : https://www.youtube.com/@themindfitness…
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Are your habits serving you? As Andy continues delving deeper into the concepts of the book Atomic Habits by James Clear, he talks about a simple truth that makes habit formation achievable for everyone. If you want to form a habit, make it easy! Start with a closer look at what habits are working and which need further development or replacement. …
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You've heard about the 4-step habit loop - cue, craving, response, reward- from this series's first two episodes. Today, Andy continues to delve into the world of habits and true behaviour change, focusing on the role of cravings. So, what triggers a craving, and how can you control your desires? What role does a craving have in developing better h…
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In today's episode, we're going to dive into the three fundamental qualities that successful individuals tend to possess. These qualities act as the pillars of their achievements: knowing what they want, knowing why they want it, and knowing how to make it happen. So let's jump right in and uncover "The Three Keys to Success." Find me on Socials...…
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Creating new habits can be difficult, especially if you want to stick with them long-term. Fortunately, you can take a few simple steps to shift your mindset. Creating new patterns may take some time, but it's definitely worth doing to achieve your health, business, and life goals. Andy discusses how you can create new positive habits. If you find …
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So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up for good. Find me on Socials... INSTAGRAM : https://www.instagram.com/ursh_arthars FACEBOOK : https://www.facebook.com/ursh.sam #innercritic #selfharm…
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Someone once said, “We are all creatures of habit.” And it's true. People develop habits as they go through life, whether they are aware of them or not. Understanding how habits are formed may help overcome and replace destructive patterns with positive ones. So what exactly is a habit? Andy will discuss this topic today, referencing the book Atomi…
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"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external validation? Well, it's much more than that. Living your best life is a deeply personal and individual journey that goes beyond societal expectations and…
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If you have all the time in the world, how will you spend it? The lack of unwasted time is probably a dream for pretty much everyone. “If only I had more time….” The default excuse we hear from most people when they can't do something is that they don't have the time or they can't find the time. If you find yourself using the same excuse, why not e…
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Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling life, these strategies are sure to set you on the path to greatness. Before we dive into the three powerful ways, let's take a moment to understand w…
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In today’s fast-paced world, we get pulled in many directions at once. Hence, finding your purpose in life seems extremely challenging. Many people spend their lives reacting to situations instead of proactively figuring out the values that drive them. They mistake short-term goals for their purpose. So how did Andy realise he wanted to help busy p…
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