Are you tired of trying? Maybe even exhausted? Hope fatigue is a dark, lonely and energy sapping place of weight loss failure. Sadly, it's where most who try to lose weight spend a lot of time. And if we're not careful, it can become our identity. In this episode Barbara McDermott, SHIFT Formula founder shares how our society has set you up for wei…

When it comes to weight loss, no one talks about the T-Factor. And it’s this misunderstanding or complete unawareness that dooms so many. It’s the difference between a weight loss breakthrough that lasts for life or another short weight loss blip that like a balloon, deflates and falls back down to earth. In this episode Barbara McDermott, SHIFT Fo…

👉 Get Full, FREE Access to Barbara McDermott's Everlasting Weight Loss & Intermittent Fasting Program: http://bit.ly/3ao9vl5 The 30-Day Everlasting Weight Loss Program Includes: ✅ Step-by-Step Instruction ✅ Meal Plans ✅ Recipes ✅ All the resources... shopping lists, checklist, and guides. ✅ 24/7 Support Get Free Access Here: http://bit.ly/3ao9vl5 I…

There’s a connection between diabetes and cancer. And the medical community is not sharing it. The fact is, cancer cells consume large amounts of blood sugar. And like all living organisms, when there’s ample amounts of fuel, in the case of cancer it is blood sugar or glucose, the organism can thrive. In this episode Barbara McDermott, founder of S…

We’ve been led to believe that when exercising, there’s a “ Fat Burning Zone” that we must be in to burn the most body fat. We even have expensive gadgets, charts and fitness trainers to that measure our heart rate so we can get into this magical fat-burning nirvana. It’s a lot of hard work for no results! In this episode Barbara McDermott dispels …

Doing keto can be successful for some, especially if you are under age 40. (Find out why in this episode.) But if you’re age 40+, a Keto Diet can be challenging. And it’s not uncommon for Keto Dieters to gain weight. In this episode Barbara McDermott explains the two reasons why Keto Diets fail. And what you can do to ensure you are tapping into th…

Exercising, eating healthy… doing all the right things and still not losing the belly fat? There’s a very good chance you are insulin resistant. Even if you’ve not been diagnosed as diabetic, you can still have a degree of insulin resistance. And as Barbara McDermott explains in this podcast episode, an insulin resistant body will not be able to us…

There is a way of eating that keeps a body from releasing large quantities of insulin. Insulin, the body's fat storage and blood sugar lowering hormone, is at the very heart of a person's ability to either gain weight or lose weight and the ability to accelerate aging and health decline or do the complete opposite. Suffering from insulin resistance…

Learn about the Forget To Eat™ Without Cravings Method Here: 👉 http://Forget2Eat.com A client of Barbara’s shares her plight of ‘being an egg on legs’ and her struggle to ‘work’ her way out of her egg shape. After years of unsuccessful attempts to alter her shape including… •Portion control •Mindful eating •Counting calories / burning more calories…

Forget To Eat™ Without Cravings Here: 👉 http://bit.ly/2SwIYwx Body fat accumulates when higher than optimal levels of insulin are present. Exercise, dieting or fasting won’t override the science. Even the most disciplined will fall victim to the science of insulin. In this episode, SHIFT Formula founder, Barbara McDermott shares the path of least r…

Discover SHIFT: 👉 http://Discover-SHIFT.com Diabetes isn’t just about bloods sugar, it’s systemic inflammation, incessant cravings-driven eating. It’s obesity. And it’s impacting our nation in ways most are completely unaware of. From our children’s exposure to the US dietary regulations in our public schools and the rise in ADD (Attention Deficit …

Learn How To Forget To Eat: 👉 http://Forget2Eat.com Understanding which foods increase blood sugar is not as complicated as you've been lead to believe. It really comes down to awareness. In this episode SHIFT Formula founder Barbara McDermott provides a look at foods and their impact on blood sugar... and how, by knowing this one basic law of food…

Forget To Eat: 👉 http://Forget2Eat.com Forget about the pills, powders, potions, special foods, Fitbits, and eating the rainbow. To lose weight and to keep it off… forever, there’s just ONE THING that Matters. In this episode of the Forget To Eat™ Podcast, Barbara McDermott founder of SHIFT Formula shares how simple weight loss is, once you remove …

For a natural, easy way to lessen the amount of insulin circulating in your body, watch this seminar: http://Forget2Eat.com What is HyperINSULINemia? And if your doctor is telling you to lose weight but, has not shared why it is scientifically impossible to lose body fat with hyperinsulinemia... this episode will save you a lot of frustration and m…

For a natural, easy way to reduce high blood sugar and to quiet insulin watch this seminar: http://Forget2Eat.com In this episode Barbara McDermott discusses the relationship of high blood sugar and insulin, which in addition to being a life saving hormone, is also a fat storage hormone. Here are 5 ways to better control blood sugar and keep insuli…

They say FEAR stands for False Evidence Appearing Real. But in Maggie's case, there was nothing false about this particular FEAR. Constantly craving... CONSTANTLY, in crippling pain and with brain fog causing scary short-term memory loss, those were actually the least of her health worries. At just 45 years old and a mom of young children, the fear…

Eating guilt is the cause of so much pain and unhappiness. And it's all so unnecessary. In this episode find out how to use bookending to enjoy the holidays, special events and other times when food takes center stage. Read the article version of this podcast here: 👉 http://bit.ly/34G3HAa Learn How To Forget To Eat™ Your Way To Cravings-Free Weight…

With all the positive buzz lately pointing to the merits of fasting for weight loss and health gain, it appears we may have found the holy grail to good health. But like most things in life, there's a good way and there's a bad way. And with intermittent fasting there's also an UGLY way. In this episode learn how to get the most from your intermitt…

A self-proclaimed 'carboholic' for decades, Wayne Lachat tried 15 different ways to defeat his carb and sugar cravings. Then after following Barbara McDermott's teachings on Facebook and YouTube for over a year, Wayne decided it was time to reach out for help. And within 24-hours of working with Barbara his cravings were gone. Within 3-days Wayne's…

For years our clients and listeners have been telling us, "Oh my goodness, I Forget To Eat™, just like you said I would." And although we have been focused on the all important insulin suppression, it wasn't until we had a recent 'aha' moment that the light bulb finally went off. Yes, SHIFTers understand how to wield the power of insulin to work fo…

This episode includes the FREE, "Stop Holiday Weight Gain Without Missing Dessert Guide": 👉 http://bit.ly/35tjMKe Have you ever wondered if it were possible to maintain or even lose weight during the holidays without missing out on all the fun? Well, you're in for a treat. Discover why weight loss & enjoying holidays go together like Santa & cookie…

FREE Intermittent Fasting Guide: 👉 http://bit.ly/2CQUd9O Best selling author Barbara McDermott shares; "How To Tap Into All The Benefits Of Intermittent Fasting Without Being Hungry" Here's What You'll Learn... - How To Release Yourself From Your Desire For Food... So You Can Enjoy a Cravings-Free Life - Why You'll Be Saying, "Oh, I forgot to eat."…

In this episode Barbara McDermott looks at the invisible common thread that links Diabetes to weight gain... even if you're not "diabetic". You will learn why when it comes to weight gain... it's not calories it's not lack of exercise it's not some character flaw it's not lack of will-power it's not even poor food choices Forgetting to Eat is the p…

Are You Glucose Aware? When you KNOW glucose, you're aware of how it impacts health. And you know how easy it is to SHIFT away from a health draining life to a lifestyle that is health energizing. In this episode Barbara McDermott, founder of SHIFT Formula shares two resources that started her insulin suppression lifestyle journey. Get even more de…

Choosing the best cooking oil or salad oil is overwhelming. With so many choices all seemingly "healthy". In this episode Barb and Charlie EXPOSE the truth behind the marketing labels of oils. And you'll be shocked. Plus, you get the easy way to KNOW which oils are best for optimal heath and most importantly... which ones to NEVER BUY Again. Get ev…

You've made good weight loss progress and then.... BAM! You hit the dreaded Weight Loss PLATEAU Wall. Consider your weight loss stall a victory. A plateau is your body's way of re-establishing its new weight set point. But, we don't want to languish in stall purgatory forever. In this episode learn the three ways to shorten your weight loss plateau…

Harvard Medical School, Mayo Clinic and even the American Heart Association each provide lists of foods they say will lower cholesterol. And on the surface the foods they recommend, to the un-SHIFTed eye, look beneficial. See the list here. 👉 http://bit.ly/2LMzQSt But take just a peek below the surface of their recommendations, and the reality is..…

There is no other health topic that has more confusion and FEAR attached to it than CHOLESTEROL. In this episode Barbara & Charlie McDermott bring cholesterol down to a level we can finally understand. From good cholesterol to bad cholesterol, heart disease, fat, diet, and more... By the end of this 33-minute episode you'll know exactly why cholest…

There's been a lot of press given to saving our planet. And rightly so. But, I've had it with the one sided reporting. All the plants based diet recommendations. The forks over knives. The short sighted, FEAR meat, FEAR fat, FEAR not getting enough nutrients, news and marketing soundbites. Enough already! That way of thinking only exacerbates globa…

Natural sugars... they're good for us right? The answer... your body doesn't care. When it comes to restoring your health, eliminating cravings, losing weight, fighting cancer and more, choosing the best sweetener for great health becomes.... EASY. Once you know this ONE SIMPLE TRUTH. ***Get Our New Publication, The Sugar Smarts Guide (Free Downloa…

Are there foods that prevent cancer? ***Get the KILL The Cancer Guide (Free Download) here: 👉http://theshiftformula.com/fight-cancer/foods-that-prevent-cancer/ When it comes to solving a problem, the answer is often found by asking the right questions. Most of the world asks questions like, “What’s the most nutrient-dense food for fighting cancer” …

Did you now that feelings influence our body’s ability to accumulate fat or release fat? So even if you're doing all the right things... stress can derail you. And the weight gain / health drain will continue until it's addressed. In this episode Barbara & Charlie McDermott address how hormonal weight gain can sabotage weight loss and health gain e…

How To Eat Delicious Carbs for Weight Loss Guide Included in the Episode. ***Get the guide (Free Download) here: https://shift.kartra.com/page/wGI441 In this episode Barbara & Charlie McDermott share what the real focus needs to be when it comes to carbohydrates, weight loss and controlling blood sugar. Forget good carbs, bad carbs or in-between ca…

Lowering Blood Sugar | How To Lower Blood Sugar Without Medication Using The Diabetes Survival Guide. ***Get the Diabetes Survival Guide (Free Download) here: https://shift.kartra.com/page/Ehr415 In this episode Barbara & Charlie McDermott share the "healthy" reasons that drive becoming diabetic. And why following the healthy rules only worsening t…

When it comes to weight loss and health gain is there some kind of a SPECIAL SAUCE or a SECRET you're not aware of? Well I'm happy to share... There isn't one. There are 3 of each. :) 3 Secret Sauces: Get them here: https://shift.kartra.com/page/blog-lm-weight-loss-sauce 3 Secrets to Weight Loss: Get them here: http://theshiftformula.com/weightloss…

With SHIFT you know it’s all about... ‘working smarter not harder’. When it comes to sweet tooth cravings, this episode replaces the painful smart (ouch!) with the know-how smart (I got this!). Because will-powering your way through a sweet craving is HARD…. and painful. And is never a sustainable solution. This episode along with the free action p…

On a recent cover of “O”, Oprah’s magazine read, “Love + Kindness = Thinner Thighs”. Do love and kindness really generate thinner thighs? Good Grief! Headlines like these sell magazines and can leave us confused and critical of ourselves. Let's science it out. To learn more about the SHIFT Program go to: https://shift.krtra.com/t/p8NhnJf4XWrK SHIFT…

Keto. Ketogenic. Ketosis. Pare down the terms and get to the heart of why 'doing Keto' works. It all comes down to one action and two words: suppress insulin. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5 SHIFT Formula http://theshiftformula.com (888) 477-4300…

In order to lose weight, a body must be fully able to USE weight AKA fat. But body fat is often in lockdown, off limits, unaccessible for burning. In this episode Barbara McDermott provides an extensive look into the single key that unlocks and allows fat burning. It's all about working smarter not harder though Insulin Suppression. To learn more a…

What is Food Freedom? It's spending the vast majority of your day... NOT Hungry NOT Craving NOT Even Thinking About Food Food Freedom is when food no longer controls you. To learn more about the SHIFT Program go to: https://shift.kartra.com/page/disc-info-5Por Barbara & Charlie McDermott

Bumper Sticker Wisdom: profound concepts are sometimes revealed in the humblest of forms. You plant powerful good seeds every day! What songs are you singing to get out of their way?Por Barbara & Charlie McDermott

In this episode SHIFT Formula founder, Barbara McDermott shares a little bit of science that will open your eyes to the many roles sugar plays in our life and the many ways it influences our health. Regardless of the type of food… whole grain, organic, fruit or vegetable, the carbohydrates from those foods are converted into sugar. That’s why eatin…

FOOD: a four-letter word? It was to us. An emotional, social, political, cultural, and nutritional menace. Add to that a heaping dose of personal bias, ideology, morality, philosophy, even identity, and you've got a plateful of $?#!. If, like us, you've tried everything, it's time to see food for what it truly is: a powerful influencer of a single …

Suppressing the Storm Within. Sounds a bit dramatic, huh? I would have thought so too, ten years ago. But I know better now. Any of us grappling with our own personal health chaos (stubborn weight, incessant cravings, chronic pain, cancer, diabetes, heart disease, auto-immune conditions, etc...) know that it can feel like a storm within us or withi…

In their inaugural episode of The Insulin Suppression Podcast, SHIFT Formula founders Barbara & Charlie McDermott share their personal journey from Hopeless to HEALED. It was a painfully, frustrating six years full of false hopes and many dead ends. But through Barbara’s intense research and their daughter Erin’s willingness to try just about every…