This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.
…
continue reading
1
Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day
11:21
11:21
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:21
Hope you enjoy this short guided meditation.
…
continue reading
1
Episode 44: Guided Meditation to Navigate Change
11:17
11:17
Mais Tarde
Mais Tarde
Listas
Like
Curtido
11:17
Here’s a fairly short guided meditation to help you navigate change. Hope you enjoy!
…
continue reading
1
Episode 43: Guided Meditation to Cultivate Awareness
8:47
8:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:47
This is a nice and slow guided meditation to help you cultivate awareness in your daily life. Hope you enjoy!
…
continue reading
1
Episode 42: Nice and slow guided meditation to help you find blissful sleep.
20:06
20:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:06
This is a nice and slow guided meditation to help you find a restful night of sleep. Hope you enjoy!
…
continue reading
1
Episode 41: Guided Meditation for Serenity
8:08
8:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:08
Nice and slow 8-minute guided meditation to help you find a moment of calm in the middle of your day. Hope you enjoy!
…
continue reading
1
Episode 40: Guided Meditation for focus and clarity
10:08
10:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:08
A t’en minute guided meditation to foster focus and clarity.
…
continue reading
1
Episode 39: Guided Meditation to develop resilience.
15:07
15:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:07
Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!
…
continue reading
1
Episode 38: Guided Meditation for pain relief.
21:07
21:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:07
Nice and slow guided meditation to alleviate discomfort.
…
continue reading
1
Episode 37: Let’s explore the idea of silence together.
15:07
15:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:07
In this episode, we explore what silence means to us.
…
continue reading
1
Episode 36: Guided Meditation to diminish what triggers us.
20:06
20:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:06
This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.
…
continue reading
1
Episode 35: Guided Meditation thanking tension.
10:07
10:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:07
10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.
…
continue reading
1
Episode 34: Short Guided Meditation focusing on nothing.
5:20
5:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
5:20
Let’s take five minutes out of our day to find calm.
…
continue reading
1
Episode 33: Short guided meditation with a focus on softness.
8:08
8:08
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:08
Softness in the body and the breath.
…
continue reading
1
Episode 32: Short Guided Meditation Where We look Down at the Earth from Space
10:47
10:47
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:47
Short Guided Meditation. Hope you enjoy!
…
continue reading
1
Episode 31: Nice and slow body scan from bottom to top.
21:35
21:35
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:35
Just a nice and slow body scan to alleviate some tension.
…
continue reading
1
Episode 30: Nice and slow guided meditation with coloured light.
20:07
20:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:07
Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.
…
continue reading
1
Episode 29: Guided Meditation for Settling into the Present
8:01
8:01
Mais Tarde
Mais Tarde
Listas
Like
Curtido
8:01
Short, guided meditation to help us attempt to be where we are.
…
continue reading
1
Episode 28: Targeted Body Scan Meditation
16:23
16:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
16:23
15 minute body scan meditation without music.
…
continue reading
A short, guided Meditation to start the day.
…
continue reading
1
Episode 26: Guided Meditation with Sky
20:06
20:06
Mais Tarde
Mais Tarde
Listas
Like
Curtido
20:06
In this episode we take a moment to think about the sky.
…
continue reading
Short guided meditation to start your day in a calm, focused way.
…
continue reading
1
Episode 24:Short walking meditation in a snowy forest.
4:09
4:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
4:09
This is a nice and slow short walking meditation in a snowy forest.
…
continue reading
1
Episode 23: Guided Meditation with Balloon
5:07
5:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
5:07
Five minute guided meditation to help you let go a little in the middle of a busy day.
…
continue reading
1
Episode 22: Short Guided Meditation with Colour
7:07
7:07
Mais Tarde
Mais Tarde
Listas
Like
Curtido
7:07
Just a little break during your busy day where we try to gain perspective on a problem that might be bothering you.
…
continue reading
1
Episode 21: Guided Meditation In a Wide Open Space
6:11
6:11
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:11
Fairly short guided meditation where we imagine ourselves in a vast space.
…
continue reading
1
Episode 20: Guided Meditation with Clothing
5:23
5:23
Mais Tarde
Mais Tarde
Listas
Like
Curtido
5:23
This is a short guided meditation where we think about the clothes we’re wearing. Hope you enjoy.
…
continue reading
1
Episode 19: Guided Meditation for Sleep
17:24
17:24
Mais Tarde
Mais Tarde
Listas
Like
Curtido
17:24
This is a guided meditation where we check in with our bodies and nice and easily fall asleep. Hope you enjoy.
…
continue reading
1
Episode 18: Guided Meditation with Colour
4:55
4:55
Mais Tarde
Mais Tarde
Listas
Like
Curtido
4:55
This is a short guided meditation where we think about a soothing colour together.
…
continue reading
This is an early morning guided meditation to help make the unfolding day a little less menacing. Hope you enjoy.
…
continue reading
1
Episode 16: Guided Meditation with the Alphabet
15:14
15:14
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:14
This is a guided meditation where we think about the letters of the alphabet and the words that come to mind as a result of this thinking. Hope you enjoy.
…
continue reading
1
Episode 15: Guided Meditation for the Middle of your Morning
10:59
10:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:59
Here’s a little 10 minute mid-morning break. Hope you enjoy.
…
continue reading
1
Episode 14: Guided Meditation for the Middle of the Night
6:59
6:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
6:59
Fairly short guided meditation to help you get back to sleep. Hope you enjoy.
…
continue reading
This is a short (under 5 minutes) guided meditation to alleviate some of the tension in your body. Hope you enjoy.
…
continue reading
1
Episode 12: Nice and Slow Guided Meditation
21:04
21:04
Mais Tarde
Mais Tarde
Listas
Like
Curtido
21:04
This one is a little longer than usual (a little over 20 minutes). Just the right amount of time to let go of some of the tension that builds up on our bodies. Hope you enjoy.
…
continue reading
1
Episode 11:: Just Under Two Minute Guided Meditation
1:42
1:42
Mais Tarde
Mais Tarde
Listas
Like
Curtido
1:42
Take a few deep breaths whenever you have a minute. Helps to recharge. Enjoy.
…
continue reading
This is a super short guided meditation (3 minutes) where we slowly walk through a forest together. Hope you enjoy.
…
continue reading
1
Episode 9: Guided Meditation with Everyday Sounds
15:09
15:09
Mais Tarde
Mais Tarde
Listas
Like
Curtido
15:09
This is a slightly longer guided meditation (15 minutes) where we use everyday sounds to go inside of ourselves. Hope you enjoy.
…
continue reading
1
Episode 8: Short Guided Meditation to Begin 2020
5:20
5:20
Mais Tarde
Mais Tarde
Listas
Like
Curtido
5:20
This sis a short guided meditation where we choose what we might like to focus on in 2020. Happy New Year!
…
continue reading
1
Episode 7: Guided Meditation with Mountains
10:00
10:00
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:00
This is a ten minute guided meditation where we sit still and think about mountains together. Hope you enjoy.
…
continue reading
Just a little moment in the middle of your day to recharge with some bamboo breathing.
…
continue reading
1
Episode 5: Guided Meditation for Sleep
10:51
10:51
Mais Tarde
Mais Tarde
Listas
Like
Curtido
10:51
This is a short guided meditation session to help you fall asleep just a little bit faster.
…
continue reading
Short guided meditation about 5 minutes long. Just a little moment where you can hit the « Pause » button during your busy day.
…
continue reading
Just a little break in your likely overwhelming day.
…
continue reading
This is a short guided meditation (just over 8 minutes) that can help you regain focus in the middle of a busy day. Sit back or lay back and just think about a tree you like as you connect with your breath.
…
continue reading
Short guided meditation.
…
continue reading
1
The Glimmer Guided Meditation by Fredric Gary Comeau (Trailer)
0:59
0:59
Mais Tarde
Mais Tarde
Listas
Like
Curtido
0:59
…
continue reading