BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
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En svensk podcast om gäddfiske. Bilder till avsnitten finns på Instagram: @gaddpodden
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Capturing Light
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Welcome to Tammy's podcast where I'm reading the Bible, and I welcome any feedback or reading of the Bible this is new to me.
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NFL Draft 2019 recap. Number pick #1 Kyler Murray
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World History. US History. Black History. Your History. A historical look at the ideologies, world views and ideas that have shaped the world we live in today. Highkey thought provoking & Lowkey fire. Strap in. Because this.... Is The Gaddis Line!! (Cue Awesome Hiphop Beat)
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Get Shredded Sled Workouts & Over 40 Training Hacks
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In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:BJG5https://www.torquefitness.com/#a_aid=BJG RECOMMENDED YOUTUBE VIDEOS:The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ht…
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Get in Fighting Shape with The Ultimate Boxing Trainer
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In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workou…
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In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
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In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred …
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In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past episodes are available on iTunes & Spotify. BJ Gadd…
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS
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BTS Christian McCaffrey's Workout with David Jack from WE ARE PRESS @WeArePress from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's He…
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Capturing Light – Episode 154 with Eriksen Dickens
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In this episode, we talk about Navigating the industry. Creating Story Driven Videos Having an agency Creating Legacy Documentary’s The importance of storytelling over tools. Cofounder and Creative Director: Eriksen Dickens www.platinumpeek.com https://www.instagram.com/platinumpeek Instagram: @eriksenwdickens https://dickensbrothers.com Linkedin: …
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Capturing Light – Episode 153 with Mateo Londono
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In this episode, we talk about Navigating the industry. The movie “Radical” Working with kids in film Creating the look of Radical. Communicating visual language to camera operators Director of Photography: Mateo Londono https://www.mateolondono.com/ https://www.instagram.com/matlondono/ https://www.imdb.com/name/nm0518804/?ref_=fn_al_nm_1 Check ou…
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Eric Dawson: Strongman, Powerlifter & Gym Owner
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Join BJ Gaddour, former Men's Health Fitness Director, as he interviews Eric Dawson, a strongman, powerlifter, and gym owner in Episode 266 of THE BJ GADDOUR PODCAST. Eric shares his journey to becoming a successful athlete and business owner, as well as tips on strength training and building a successful fitness business. Tune in to The BJ Gaddour…
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Capturing Light – Episode 152 with Julia Swain
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In this episode, we talk about Navigating the industry. The movie “Scrambled” The importance of mentorship Working with a director who is the main character in a film. Director of Photography: Julia Swain https://www.juliaswain.net/ https://www.instagram.com/juliaswain https://vimeo.com/juliaswain Check out the Trailer for “Scrambled” Thank you for…
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Capturing Light – Episode 151 with Neil Oseman
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In this episode, we talk about Navigating the industry. Talking about showrunning as well as being the cinematographer The series “Ren” Shooting Day for Night Shooting POV Director of Photography / Showrunner : Neil Oseman www.neiloseman.com https://www.instagram.com/neiloseman https://www.imdb.com/name/nm1371637/ https://www.instagram.com/renthegi…
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Capturing Light Podcast – Episode 150 with Alisi Telengut
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In this episode, we talk about Navigating the industry. Talking about under camera animation. The short film “Baigal Nuur” Filmmaker / Animator : Alisi Telengut https://alisitelengut.com/ https://www.instagram.com/alisitelengut/?hl=en https://www.imdb.com/name/nm4665078/ Check out the Trailer for Baigal Nuur – Lake Baikal: Thank you for listening: …
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Capturing Light – Episode 149 with Ricardo Diaz
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In this episode, we talk about Navigating the industry. The importance of film school. The television series “Winning Time” Director of Photography: Ricardo Diaz https://www.rickdiazdp.com/ https://www.instagram.com/rickdiazdp/ https://www.imdb.com/name/nm2011980/ Check out the Trailer for winning time: Thank you for listening: Please let me know w…
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Male Menopause & Gut Health with Janell Yule
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Join BJ Gaddour and special guest Janell Yule as they discuss male menopause, also known as male andropause, and the role of gut health in hormonal balance. As the host of The BJ Gaddour Podcast, BJ is passionate about men's health and bringing valuable information to his listeners. In this episode, they dive into the topic of male menopause and ho…
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Capturing Light – Episode 148 with Laura Hudock
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In this episode, we talk about Navigating the industry. The importance of Female cinematographers. The comparison between documentary and narrative work The documentary “Girl’s State” Establishing trust with talent on documentary work. Director of Photography: Laura Hudock https://www.laurahudock.com/ https://www.imdb.com/name/nm2262917/ https://ww…
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Natural Bodybuilding with Firefighter Jordan Ponder
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In EPISODE 264 of THE BJ GADDOUR PODCAST, BJ Interviews special guest Jordan Ponder to discuss his journey in natural bodybuilding while balancing a career as a firefighter and navigating fatherhood.Follow Jordan on Instagram @jponder911 RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226ux…
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Capturing Light – Episode 147 with Pierce Derks
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In this episode, we talk about Navigating the industry. In A Violent Nature – Project Shot on C70 with Canon FD Lenses – Glimmerglass Filters. Director of Photography: Pierce Derks https://www.instagram.com/pierce.derks/ https://www.imdb.com/name/nm3962389/ Check out the trailer: Thank you for listening: Please let me know what you learned or thoug…
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In EPISODE 263 of THE BJ GADDOUR PODCAST, BJ Interviews a former Amherst College football teammate and busy over 40 father Emmanuel Ashamu who just 9 months ago nearly died from open heart surgery.Learn more about E's fitness equipment company here: https://www.vaseven.com/en/ RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playli…
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You Are What You Eat (Netflix Review)
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In EPISODE 262 of THE BJ GADDOUR PODCAST, BJ is joined my Nina G. Jones (Naomi) of THE TWISTED MIRROR PODCAST to discuss the trending Netflix series YOU ARE WHAT YOU EAT. They also share productivity tips for the New Year! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour…
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Capturing Light – Episode 146 Matt Sill
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In this episode, we talk about Navigating the industry. The importance of mentors. Authentically You – Project The relationship between cinematography and technology. Director of Photography: Matt Sill https://mattsill.com/ https://www.instagram.com/mattsill Check out the stills for Authentically You: Watch the video: Thank you for listening: Pleas…
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In EPISODE 261 of THE BJ GADDOUR PODCAST, BJ details the TDBJ-exclusive 28-DAY STEPUPS CHALLENGE: https://thedailybj.vhx.tv/28-day-stepups-challenge This challenge has 3 main goals: - Shred off that holiday blubber - Sculpt wheels of steel - Improve walk/run & hiking performance And the TEST at the end of the 28 days is 60 minutes of non-stop stepu…
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Capturing Light – Episode 145 with Zak Ray
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In this episode, we talk about Navigating the industry. Cinematography inspiration Perspective and it’s importance. Director of Photography: Zak Ray https://zak-ray.com/ https://www.instagram.com/_zakray Check out these Film-making Apps: CameraKit, LensKit, FinderKit Thank you for listening: Please let me know what you learned or thought of the sho…
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Top 10 Weight Loss Tips for 2024
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In EPISODE 260 of THE BJ GADDOUR PODCAST, BJ kicks off the 2024 New Year STRONG with his top 10 weight loss tips! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past …
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In EPISODE 259 of THE BJ GADDOUR PODCAST, BJ interviews Luka Hocevar, a real deal American Dream story. Luka is a former pro hooper from Slovenia who immigrated to the US to build his dream fitness business & lifestyle. He's also a successful YouTuber who just recently crossed the 100k subscriber mark, something only 0.3% of YouTube creator achieve…
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Hydration, Workout Nutrition & Supplementation
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In EPISODE 258 of THE BJ GADDOUR PODCAST, BJ is joined by Drew Palin, his former workout buddy, Yale football player & Senior Director of Marketing at Gatorade.Topics covered include: - Performance Hydration Tips- The Best Workout Supplements- Pre, Post & Peri-Workout Nutrition- Busy Dad Over 40 Tips- Rugby and Neck Training- And Much More! RECOMME…
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FITNESS FESTIVUS: 2023 Year In Review with Jeremy Scott Fitness
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In EPISODE 257 of THE BJ GADDOUR PODCAST, BJ is joined my Jeremy Scott of THE JEREMY SCOTT FITNESS PODCAST for a special FITNESS FESTIVUS collaboration.Topics covered include:- The NBA In-Season Tournament- Top Movies of 2023- Top TV Shows & Documentaries of 2023- Peloton- Ozempic- And Much More! Video Podcasts on YouTube: https://www.youtube…
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In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include: - Kettlebells versus Dumbbells - Top 3 Kettlebell Training Mistakes - Top 5 Kettlebell Exercises for Beginners- Ballistics versus Grinds - Fit Over 50 Tips - And Much More! BJ Gaddour is the former Men's Health fitness director…
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Overcoming Asthma with DJ ZSonic
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In EPISODE 255 of THE BJ GADDOUR PODCAST, BJ interviews TDBJ 2023 Member of the Year, DJ ZSonic! BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.Zac B aka ZSonic is a DJ, rapper, performer, and musicality coach. Z has a passion for creating a space where people have fun and achieve suc…
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RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSsIn episode 254 of THE BJ GADDOUR PODCAST, BJ interviews weight loss transformation and fitness marketing expert Justin Yule about:- Ozempic- AI- The Top 5 Keys to Body Transformation- The Future of Fitness- And Much More!Justin Yule is a hu…
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RBT: Definitive Guide to Resistance Band Training
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Episode 253 is an INSTANT CLASSIC! Topics covered include: - Getting started with single band training - Progressing to anchored/attached band training - Best equipment kits for your fitness level - Fit Over 40 training - 10-minute band bodybuilder routines - Rapid Fat Loss Cardio training - And much more! This is the definitive RBT Collection feat…
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