Health and wellness podcast focusing on science and more than 25 years of experience in the natural healthcare field.
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Here we explore together how to live a life where you feel good, happy and grateful pretty much all the time. What you think and how you feel determines what you attract into your life, so come along and change your life to truly live a joyous and purposeful life, since LIFE IS A GIFT-LIFE IT New episodes will be published every Monday and Thursday.
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When disaster seems inevitable, find shelter in NOW
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Send us a Text Message. Sometimes disaster seems to be looming in the form or war, flooding, hurricane etc. It is easy to step into it as a reality even if it hasn't happened yet. Learn to live in the NOW. In those situations more than ever. It is really where life is happening anyway but it will also be your shelter from bad vibes like fear. Life …
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Start your day happy, the confidence will flow throughout the day
11:01
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11:01
Send us a Text Message. If you start your day in a positive way, you will find that you are going into your day with a whole new confidence. If your thoughts go towards worrying for upcoming meetings etc learn to de-focus. Zoom out, away from thinking like you are sitting in a critical meeting and you will probably mess it up. Zoom out until you do…
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Life is a long row of personal possibilities-How exiting!
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11:01
Send us a Text Message. We often hear people talk about how they feel that different aspects of life is not fair. How they deserve better treatment, a better job, a nicer partners etc. Thinking and speaking like this is not bringing anyone joy. It is not hard to see. It is jealousy and victimhood. What we do have is personal possibilities, every mo…
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Do an audit of your values - is that what you prioritize in real life?
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Send us a Text Message. A value audit is such a useful tool. It really is a way for you to see that are you currently investing your money and time and and what are your values? Do they align? Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly conne…
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Send us a Text Message. Living in abundance is a wonderful way of approaching life. Abundance really means that you have more than you need.....in all aspects of your life. Money, time, friends, resources, care, ideas, intelligence, creativity etc. Practice in your mind to be that person if you aren't all ready. You might find that miracles seem to…
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Real love- finding it, practicing it, feeling it
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9:36
Send us a Text Message. Love is an almost worn out word. So many people are using it for things that are actually not real love. Real love have a very high energy vibration and is definitely part of the good energy area of joy and gratitude because it is all pure good. Learn how to find and how to connect to it. Newborn babies are very good love te…
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Trust that you have the inner knowing where you are needed
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12:44
Send us a Text Message. We often feel a bit lost and are not sure there we should be going. Here I describe what has happened: We are too focused on ourselves and it clouds up our non physical vision to know where to go. Here i give you the analogy of the carriage, horse and driver and how they represent how the body, ego and soul interact and work…
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Money, power, pleasure , fame/honor and FEAR and LOVE
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10:27
Send us a Text Message. For many people money, power, pleasure and fame/honor are the goals in life. In a way they are all illusions of a good and desirable life. In fact the closer you get to achieving your goals based on any of those 4 categories, the more unhappy you get, because subconsciously we can see that the goal is within reach, but we do…
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Speak well of yourself to yourself and take big steps forward
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9:25
Send us a Text Message. Life is a Gift Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in. For some more visual content, please check out my Youtube channel @TheGoo…
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Love real food - it helps your feelings to stay happy
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10:20
Send us a Text Message. Did you every hear the term HANGRY. That is someone who is angry because he is hungry. This stay only happens from modern food like candy, chips, soft drinks, and energy bars for example. With this, figuratively pre-digested food, the sugar is already in the form the body needs to put in the cell for energy, but it is not ho…
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What you resist persists - the magic and art of flowing
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8:59
Send us a Text Message. Whatever you resist persists. That means it stays. Any resistance is a waste of energy. Here we learn about the philosophy of the resistance free "river of life experience", How to use your precious energy on things that will make a difference. Life is a Gift Help me bring light to this world by turning your attention to the…
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A relationship crash is a blessing - lets find it!!
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8:34
Send us a Text Message. How do we deal with a failed romantic relationship so that we are empowering ourselves to start fresh and new in a good way and attract a new partner that will bring both of us joy? Find the good in the relationship that has ended. Learn to see the good and appreciate the good time and good connection you once had. Gratitude…
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Your speech is a way to create good - remember that what goes around comes around
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18:36
Send us a Text Message. Our mouth is such an important part of us. We use it to feed the body, hopefully with good things. We also use it to speak. May we only bring our good things from our mouths. Only say things that are nurturing and learn to not receive other peoples spoken word as if you need it to nurture your self. What goes around comes ar…
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Send us a Text Message. We can always chose. We are so unique, but often we think that if someone criticize us we must feel criticized and defend ourselves. It is not true. We have a choice how to respond. That also means that we have a choice to chose life. Chose good every time. Chose what will bring good to others and what celebrates life. Life …
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Life is so powerful and full of possibilities, though we might not see them yet
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12:29
Send us a Text Message. We often wish we can know why things are happening to us. Here we will learn that we only see a very small fraction of what is going on and we can learn to trust that good things are coming or that what just happened is for the good. We attract what we think and how we feel. Sometimes you can feel that what is happening to y…
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Gratitude, the ignition for love and joy in your heart
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13:10
Send us a Text Message. It is time reiterate the core principles: Gratitude is the ignition of your joy and happiness engine. It brings you to the good energy that opens your heart up. Start small, be grateful both for outside things and for how you show up as you are starting to change. Notice small things you are doing that are steps in the right…
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Meditation-the why, the how and the magic
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20:23
Send us a Text Message. Everyone has an opinion about meditation, but few have tried it. Here we explore a number of aspects of meditation such as: The brain works of different brain wave patterns. High beta (very active brain), beta, alpha, theta and delta (sleep). We go from beta to delta every time we go to sleep. We meditate when our brain is i…
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End the day with good and the next day will start fabulously!
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Send us a Text Message. This episode is about ending the day going over and pointing out to yourself something good every hour. This will magically set you up for a good start the next day. Having a good morning routine to follow up with the next day will make you have a true super-start of your day. Every day is a gift. I hope you will feel it fro…
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Integrity-value what you stand for with your whole being
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Send us a Text Message. Integrity is so important yet many people do not really know what it means. Principles and honesty are being discussed in this episode. I'm also highlighting that not every culture sees honesty through the same lens. When you integrity is being compromised you will start feeling your foundation crumble. In the end, having in…
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The placebo effect is you attracting healing to yourself
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11:05
Send us a Text Message. You have probably heard about the placebo effect. That is when people are told they are taking a great new medicine, but they are not, yet they are getting better, as if they are eating the actual medication. The healing comes from the inside, not from the outside. The trick is to believe that you have powers within your to …
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The victim culture is not for you- you have and are the power!
11:47
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11:47
Send us a Text Message. Do you feel like a victim sometimes? It is time to see that you have all the tools to not be a victim. To be an assertive and whole person no matter what happens in the outside world. Being a victim is a choice. Do not chose it. In some societies it is assumed that there are only two options: To be a victim or an oppressor. …
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Vibrations - the energy of life: Let the good energy flourish!
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8:57
Send us a Text Message. Vibrations are governing us. Everything vibrates unless it has reached absolute zero temperature (-273.15K). The energy we have in our waking hours can be used purposefully, to the max, if it all vibrates in the same direction and wavelength. If your mind runs between anger, worry, sadness, jealousy your heart will emit very…
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Send us a Text Message. This episode focuses on encouraging you to see that you ALWAYS have a choice to select how you feel and act, even when it seems like there are no options. Very inspiring people have gone before us and shown that even under hellish conditions you can chose to be someone who gives and contributes to others. When we do that our…
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Find your happiness glasses to see the wonders of our world
11:51
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11:51
Send us a Text Message. We all see the world through lens that is influenced by our life experience and most of all by our outlook. It is really like a pair of glasses and you can change it. It is not you. You might mostly see the negative and scary part of life, but it is only because your "glasses" only help you see it. Remove those glasses and p…
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Take new dance steps to bring in the magic in your relationship
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13:07
Send us a Text Message. Learning to love our life definitely includes strengthening our connections with other people. This episode is about that you are the guardian of your own life. You can't change someone else or assume they will change, but you can change how YOU approach thing, such as how you respond when someone close to you say something …
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Send us a Text Message. The concept of time and how to use it is very diverse. I used to think I needed to cram every minute full of events to "honor" time. Others live in the past or in the future. This episode motivates you to honor the NOW and to notice how precious it is. Life is a Gift Help me bring light to this world by turning your attentio…
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Forgiver experts can soar to new happiness heights
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11:47
Send us a Text Message. This is the good energy doctor, Dr Hanna Klein talking about letting go of things that happened in the past but that can continue to fester and wreck havoc in our lives and our health though the offender may be dead or no longer is actively in your life. This episode is a deeply personal story of betrayal and infidelity and …
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Growth spurt through new insights every day
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10:38
Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. Life is one long learning opportunity. Keep your eyes and ears open for new interesting things to learn every day. Challenge yourself to learn a dance, to play an instrument, to sing a popular song, try to learn a new language and study wisdom literature to get inspi…
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Be a free adult-get your childhood programs out of your brain
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10:54
Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. Some of us had challenging childhoods in various ways that still clearly affects our adult lives by triggering fears or defense systems that are not appropriate any more. When we really were weak and defenseless, it might have been a good way to avoid trouble, but no…
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Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. We are often using many and strong word to describe the things in our lives that do not feel so good: Bad, disaster, horrifying, unfair, ridiculous, horrendous, suffering, painful, etc. Here I suggest that you bundle them all up and call them a Challenge. A challenge…
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Send us a Text Message. You might have heard about the "Law of attraction" or the "Law of cause and effect". When it comes to our personal lives you can generally say that what you thing and feel you will attract to you and what you put out will return to you. If you have a lot of anticipatory anxiety you will attract a lot of challenging things. Y…
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Erase food-focused brain programs for eatable freedom!
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13:03
Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. Food is such a blessing, but many of us have a somewhat challenging relationship with it. This challenging relationship is often due to programs we have running in our subconscious mind. Maybe, when we were little our caregivers would offer us treats if we hurt ourse…
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Light wins over resistance every time!
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16:51
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16:51
Send us a Text Message. There are a lot of not nice things in the world and a lot of not nice people. How do we deal with it? You can see evil as a lack of good and a lack of light. This episode talks about how to bring in more light where there is very little. How to help people with very little good coming out of them by encouraging the smallest …
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The burnout blaster - also known as phone fasting
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15:51
Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. Burnout is a serious issue in our society because we can be available essentially around the clock and work and life are intertwined. This episode talks about how I lately started to experience the signs of burnout despite being happy and healthy. Set boundaries and …
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Losing a job is an opportunity to let in more good
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9:15
Send us a Text Message. This episode is a response to a question from a listener. When we are challenged with a big thing like loosing a job, how will we deal with it? How to stay happy and focused? The answer is to focus on feeling good and on how you want to feel at work or working for yourself. Do not go back to old patterns or think that findin…
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Going from ME to WE thinking will save the world!
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13:05
Send us a Text Message. The enormous mental health crisis that is already here and getting worse every day is due to a number of things, but a very large piece is that todays culture is focused on ME and not on WE. We do not have real relationships we meet people on line and think that we know what is going on through social media, but it is not re…
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Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. In this episode we go into the importance of keeping the body in a good place. We are body, soul and ego and the body needs to be loved and respected for us to improve and live a more meaningful life. Eating good food that build the body and movement and rest are all…
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Friend appreciation and generation in real (physical) life
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13:57
Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. In this episode we good deeper on the aspect and importance of having human connection, in flesh and blood and not only on lin…
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Pay attention - Your feelings attract.....what exactly?
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9:44
Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. Here I talk about the need to feel what you say is try not just think it and dream that one day it will. I also talk about the…
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Why You Feel Old And What You Can Do About It - Episode 12
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37:01
... Defense is not the way to wellness. Offense is the way to wellness. We’ve got to be proactive. And I say at least once or twice a day to somebody in their 40s and 50s, I say this is the time, right now, you've got to get serious about this. At least a percentage of your day...of your life...has to be focused on maintaining your body. Not just s…
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Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. This episode is about starting your morning by opening your focus really wide, quieting your thoughts and simply be in the non…
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Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. In this episode we recap about the importance of starting out the day in gratitude in order to stay in the high energy of joy,…
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Send us a Text Message. Welcome to the third podcast episode for The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. In this episode we get into how to stay in the now, when times are challenging and how giving is…
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Send us a Text Message. Welcome to The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. We explore who we are in a new way. It is about the body, the ego and the soul. These three parts are working together, if you…
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Send us a Text Message. Welcome to the second podcast episode for The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. In this episode we get into how to take out destructive thought patterns out of your subconscio…
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Send us a Text Message. Welcome to the first podcast episode for The Good Energy Doctor: Life is a gift Podcast. I'm Dr. Hanna Klein. I'm a doctor of good energy, of renewable energy and a person who is very happy in life. I want to share that with you. In this episode I talk about gratitude being a wonderful way to get you in the high energy vibra…
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Why Humans are the Sickest Species on Earth - Episode 11
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...My point of this entire podcast is that there is a reason why our bodies are falling apart. It's not just a genetic thing. It's not just inherent disease and bad luck and just inevitable misery that we all have to endure. We’re all going to get sick at some point in our lives. That’s inevitable. We can’t avoid that, but there is plenty that we c…
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8 Little Known Causes of Inflammation and 2 Supplements That Can Help - Episode 10
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31:59
... But unlike the kind of swelling and inflammation that happens if you get bit by an insect or if you twist your ankle, this kind of systemic inflammation that happens within can linger for weeks or even years in some people undetected and negatively affecting our health and we don't even know about it... 8 Little Known Causes of Inflammation on …
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Fave 5 - Step Two in Adopting a Healthy Diet - Episode 9
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... My goal here is to take you on a very slow journey, making tiny, tiny changes to your lifestyle over time that you barely notice. And in doing that, if you change your life one percent a day, in 100 days your life has been completely transformed... Fave 5 on GoodLivingDoc.comPor Good Living Doc
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5 Healthy Habits That Can Extend Your Life - Episode 8
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26:00
... Because if you believe that your body's weak, sick, and stupid, then there's nothing to do. You just go live your life and good luck. But if you believe that your body is intelligent, and is self-healing and self-regulating…because it is…then living a wellness lifestyle means you make changes to your environment and the way you live and the thi…
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