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A podcast created to motivate, educate and inspire all to live and be great. Hosted by Therapist and Life Coach, Latonya McDonald. Support this podcast: https://podcasters.spotify.com/pod/show/live-and-be-great/support
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Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
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Great European Lives with Charlie Connelly

Great European Lives with Charlie Connelly

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Great European Lives with Charlie Connelly is brought to you by the award-winning newspaper, The New European. It delves into the lives of some of the greatest, and sometimes forgotten, Europeans ever lived. Read more from Charlie each week by subscribing to The New European at http://theneweuropean.co.uk/subscribe
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If you want to life a great life, you must know who you are, be surrounded by great people and impact the world through your actions. The Great Life Show is for men who want to achieve great things in their lives. Join me in my journey as I will be sharing tips, lessons and bring mentors who can help you and me build an epic life full of meaning, incredible experiences and fascinating people. Learn more at www.TheEdgeExperiment.com
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The biography show where famous guests pick someone from history they admire or they love. Our only rule is they must be dead. Today neurosurgeon Dr Henry Marsh chooses “the saviour of mothers” Dr Ignaz Semmelweis The Hungarian doctor discovered the link between childbirth and puerperal fever in 19th century Vienna but he was ridiculed, ignored and…
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An unexpected choice for Great Lives, the Roman Emperor Nero has a reputation for debauchery and murder. He was also surprisingly popular, at least during the early years of his reign, and the writer Conn Iggulden argues he may be a victim of bad press. The Christians decided he was the anti-christ some three centuries after he died, and the three …
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Julien Temple, director of The Great Rock n Roll Swindle, Glastonbury and Absolute Beginners, chooses Christopher Marlowe, writer of brilliant plays including Doctor Faustus and Tamburlaine the Great. "I'm excited to talk about him," he says, "because I've known him for more than 50 years." The link? An attempt as a student to summon up Marlowe in …
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Hilma af Klint (1862-1944) was barely known during her lifetime but an exhibition of her work at the Guggenheim Museum in 2018 shattered attendance records. it was called Paintings for the Future, and the giant abstract work astounded visitors who had not heard of her before.Joining journalist Zing Tsjeng in the studio to discuss her life is Jennif…
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The great Miriam Margolyes chooses Charles Dickens, author of Oliver Twist and A Christmas Carol. "He's the man in my life. He's tugged me into his world and never let me go. He writes better prose than anyone who's ever lived. He's told the most interesting stories, invented 2000 of the best characters, and because he was a wicked man." Miriam Mar…
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Dame Anita Roddick started The Body Shop in Brighton as a way to earn a living while her husband was travelling the Americas by horseback. Her idea for ethically-sourced beauty products which were initially sold in urine sample bottles soon flew. The first shop that she began with a £4,000 loan and painted green to disguise the damp on the walls th…
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Lady Rachel MacRobert was born Rachel Workman in Massachusetts in 1884. She was sent to study in the UK where she developed a passion for geology, and attended the Annual General Meeting of the Royal Geological Society despite women not being allowed. She became Lady Rachel MacRobert through marriage to Alexander MacRobert in 1911. He was thirty ye…
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Professor Alice Roberts, best known as the presenter of Digging for Britain, picks the wife of two English kings and the mother of two English kings. Queen Emma was born in Normandy and came to England as a diplomatic peaceweaver when she married Aethelred in 1002. Somehow she survived the invasion of the Danes under Swein Forkbeard and married his…
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Frank Whittle’s fascination with aeroplanes started as a nine-year-old boy when he was nearly decapitated by one that was taking off from a local common in Coventry where he grew up. From that moment he set his sights on becoming a pilot, and joined the RAF in 1923. A few years later, aged just 21, he came up with an idea for powering aircraft so t…
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Bestselling children's author Katherine Rundell discusses the extraordinary life of E Nesbit who wrote The Railway Children and Five Children And It. Katherine praises her “bold unwillingness to speak down to children” and reflects that “she never seemed to forget what it was like to be a child”. E, or Edith, Nesbit’s conjuring of mythical beasts l…
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Baroness Ros Altmann, a Conservative peer and former pensions minister, was “blown away” by the architecture of Antoni Gaudi on a trip to Barcelona in the 1990s. She’s been back several times and her wonder at Gaudi’s use of colour and natural shapes has not faded. She wants to find out more about the conservative, religious man who created such ex…
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The political writer and broadcaster Steve Richards remembers the 1970s as a “dark decade.” But one shining light for the teenage Steve was Saturday evening telly, especially the Generation Game on BBC One. He was captivated by the performance of the show’s host, Bruce Forsyth. Brucie was in his pomp, with the programme getting audiences of up to 1…
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Gerard Hoffnung’s life was short. He died in 1959 at the age of 34, but this cartoonist, musician, broadcaster and raconteur achieved a lot in that time. Born in Berlin, he lived most of his life in London. His charming cartoons which often gently poked fun at musicians and conductors were printed in magazines and books. His wife Annetta said he wa…
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In 1961 Alan 'Fluff' Freeman took over as the host of the BBC Radio's 'Pick of the Pops' and changed music broadcasting forever. From the opening "Greetings pop pickers" Alan would count down the hottest records of the week punctuating the end of each track with minimal detail before introducing the next. It was exhilarating radio and his staccato …
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In this special season finale episode of "Live and Be Great," join your host Latonya McDonald as we celebrate the journey so far and set the stage for the greatness that lies ahead. Reflect on the profound lessons that 2023 has brought and discover the transformative steps Latonya McDonald is taking to elevate personal growth in 2024. Tune in for a…
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Join host Latonya McDonald in this fascinating episode of "Live and Be Great" as we embark on a cosmic journey through the 12 zodiac signs. In a lighthearted and insightful exploration, discover what each sign can work on to enhance their friendship game. From Aries' fiery enthusiasm to Pisces' compassionate nature, unlock the secrets to becoming a…
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In this empowering episode of "Live and Be Great," host Latonya McDonald dives into the liberating journey of discovering and living out your purpose, free from the expectations of parents and society. Join us as we explore the transformative power of authenticity and the courage it takes to break free from societal norms. Learn how to carve your u…
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The Pulitzer Prize winning poet Mary Oliver died in 2019. She was best known for her poetry that reflected her love of the natural world and her famous poem 'Wild Geese' is said to have literally saved people's lives with its message of hope and redemption. An abusive childhood led the young Mary to escape into the woods near her home in Ohio where…
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Harry Belafonte became the King of Calypso with hits like 'Day-O' and 'Jump in the Line' but he would later describe himself as an activist who became a musician and an actor. Fitness guru Derrick Evans MBE AKA 'Mr Motivator' spent much of the 90s on TV wearing brightly-coloured spandex and encouraging people to be more active. He stresses the poli…
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In 1776 Thomas Jefferson penned the Declaration of Independence, kick-starting the movement against British rule and putting in place the foundations for democracy in what became the United States of America. But he was a man of contradictions. He argued passionately against slavery but was a slave-owner. He had a relationship with an enslaved woma…
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Eartha Kitt was born in South Carolina in 1927. She had a tough upbringing but found her talent whilst in theatre school in New York. She became a star of stage and then screen, most notably as Catwoman in the series 'Batman'. She upset President Johnson's wife with her comments about the Vietnam War. Her sultry cabaret performances and trademark g…
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Broadcaster and author Iszi Lawrence chooses the aviator Diana Barnato Walker. Coming from a privileged background, Diana used her pocket money to take flying lessons, flew bombers during World War II, and - aged 45 - became the first British woman to break the sound barrier. Iszi is joined by Giles Whittell, author of Spitfire Women of World War I…
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Walter Murch picks Mohammad Mossadegh, prime minister following the nationalisation of the Anglo-Iranian oil company in 1951. Mossadegh was ousted in a coup in 1953. Murch became fascinated in Mossadegh's life while working on a Sam Mendes film about the first Iraq War. Walter Murch is an editor best known for Apocalypse Now, The Godfather and The …
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Join us in this insightful episode of "Live and Be Great" as host Latonya McDonald explores a powerful perspective on rejection. Discover how those seemingly tough moments of rejection can be your shield, protecting you from potentially harmful situations in your career, social circles, and relationships. Learn to embrace rejection not as a setback…
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In this compelling episode of "Live and Be Great," we shine a light on the growing trend of "Quiet Quitting" in the workplace. Join host Latonya McDonald as we explore why more people are opting to do only what's in their contracts and the profound importance of knowing your worth. We delve into the significance of making your overall health and sp…
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Join us in this eye-opening episode of "Live and Be Great" as we explore the art of making new friends as an adult. Host Latonya McDonald delves into the profound importance of setting higher standards for your social circle based on your healing journey. Discover how past trauma can lead us to ignore red flags in relationships and how the company …
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The award-winning Sound Recordist and Musician, Chris Watson nominates his hero, Ludwig Koch. In 1889, German-born Koch was the first person ever to record birdsong (at the age of 8) onto a wax cylinder recorder, given to him by his father as a toy. Despite a promising baritone voice and being a very good violinist, the first world war put paid to …
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An aristocrat in an eye patch, a jazz saxophonist, a crime novelist and a pioneering organic farmer. Lady Eve Balfour was born in 1898 into the political elite - her uncle was A J Balfour, who was Prime Minister from 1902-05. But from the age of 12 she wanted to be a farmer and, after studying at agricultural college, made her dream a reality. She …
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Veteran British film director Ken Loach nominates the 17th century radical pamphleteer and and leader of the Diggers, Gerrard Winstanley. Born in Wigan in 1609, Winstanley began writing religious pamphlets after his cloth selling business in London went bankrupt and he was forced to move to the country. There his 'heart was filled with sweet though…
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On the 11th June 1988 Jessye Norman performed a spine-tingling rendition of 'Amazing Grace' to a packed Wembley Stadium, bringing to a close a concert marking the seventieth birthday of Nelson Mandela. By this point her career Jessye Norman was a global icon of opera, best-known for her performances in works by Wagner, Verdi and Mozart. She refused…
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In this thought-provoking episode we delve into a topic that resonates with many: the significance of genuine apologies in parenting. Join Latonya McDonald as we explore why saying "I did the best I could" falls short of healing the wounds between parent and child. Discover the transformative power of sincere apologies and how they pave the way for…
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The Godmother of English - and Irish - ballet, Dame Ninette De Valois or ‘Madam’ as she was known to those around her. She is widely regarded as one of the most influential figures in the history of ballet. She established the Royal Ballet School, the Royal Ballet and the UK’s premiere touring ballet company, which went on to become the Birmingham …
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Welcome to "Live & Be Great," where we dive deep into the raw, unfiltered aspects of the healing journey. In this episode, your host Latonya McDonald takes center stage to vent, share personal insights, and provide a candid look into the transformative path to greatness.Buckle up as Latonya opens up about the highs, lows, and everything in between …
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Born in 1922, Hattie Jacques began her career in music hall before graduating onto the radio comedies of the 1950s such as Educating Archie', 'It's That Man Again' and 'Hancock's Half Hour' where she became a star. TV and films followed, most notably the role of Eric Sykes' twin sister in 'Sykes' and the stern but lovelorn matron, headmistress or h…
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It's a famous name - there's Raffles Hotel and Raffles Hospital, plus the rafflesia, the largest flowering plant in the world, an ant, a butterflyfish and a woodpecker, as well as the Raffles Cup, a horse race in Singapore. He was born in 1781 and as an agent of the East India Company, Thomas Stamford Raffles rose to become lieutenant governor of J…
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Join us as we navigate the intricate web of abusive relationships. Delve into the cycle of abuse and gain insight into why individuals, whether in personal or professional spheres, find it incredibly challenging to break free.Explore the psychology behind the cycle of abuse, from the phases victims go through to the psychological factors that keep …
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Thomas Mann was a German writer whose books explored themes around family, beauty and the creeping threat of fascism in Europe. Mann's best-known 'Death in Venice' revealed the author's attraction to young boys and it was turned into a film in 1971 starring Dirk Bogarde. Mann moved to Switzerland before the outbreak of the Second World War and live…
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Join us as we explore transformative strategies to heal from trauma and embrace resilience. Discover the power of therapy, mind-body healing techniques, self-compassion, and creative expression in overcoming the wounds of trauma. Empower yourself to move forward with strength and courage on this journey to healing. Tune in now and embrace resilienc…
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Join us as we delve into the inspiring story of Charlisha Hood and her 14-year-old son who faced a brutal attack at a restaurant. Witness their journey from trauma to triumph as they seek justice, navigate false accusations, and embark on a profound healing process. Discover the transformative power of resilience and bravery in this captivating epi…
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Find the strength residing within your zodiac sign! Join host Latonya McDonald and explore the limiting ideas that might be preventing you from reaching your full potential depending on your zodiac sign in this fascinating episode. We examine each symptom, from fear of failure to scarcity mindsets and beyond, offering practical solutions to overcom…
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On this episode I delve deeply into the potent subject of recognizing self-limiting ideas and overcoming them in this illuminating episode. I discuss techniques and insights to assist you in identifying the obstacles that are keeping you from reaching your full potential and direct you toward a life of infinite opportunity. In this provocative epis…
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"It's the complicated ones I enjoy the most." Matthew Parris Tony Benn, MP from 1950 to 2001, packed so much into a long career. He renounced the peerage inherited from his father, served in the Labour governments of both Harold Wilson and Jim Callaghan, led the Stop the War Coalition from 2001 and became pretty much the country’s pre-eminent rock …
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This episode is part 4 about the 4th agreement. and welcome to the podcast "Unleashing Your Potential: Embracing Excellence"! Come along on a motivating adventure as we examine agreement number four from Don Miguel Ruiz's best-selling book "The Four Agreements." This episode explores the transforming potential of constantly giving your best effort.…
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When Jon Ronson was growing up, he went to see The Specials play in Cardiff. "I went on my own to Sophia Gardens," he says. "The crowd was fantastically wild. There’s a lot to not like about the feral nature of British street culture – i.e. getting beaten up - but out of turmoil can come great art, songs like Ghost Town and Concrete Jungle. Anyway,…
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This episode is part 3 about the 3rd agreement. We explore the profound impact of letting go of assumptions and embracing clear communication in this podcast from Don Miguel Ruiz's influential book, "The Four Agreements." Discover how the art of asking questions, seeking understanding, and challenging your assumptions can deepen your connections, f…
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Edward Coke was born in Norfolk in 1552. He's best known as a judge and Parliamentarian, the link says Jesse Norman between Magna Carta and the English Bill of Rights. He was also, the programme claims, an occasionally appalling human being who used his own daughter in a marriage deal to buy himself favour with the King. Joining Jesse Norman in stu…
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In 1997 Kofi Annan became the seventh Secretary-General of the United Nations. The nineties were a turbulent period for the organisation and it had received criticism for a lack of action in both Rwanda and Bosnia leading to thousands of deaths. Kofi was born in Ghana and after a brief spell in the USA slowly worked his way up through the organisat…
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This episode is part 2 about the 2nd agreement. Join us on a transformative exploration of the second agreement from Don Miguel Ruiz's acclaimed book, "The Four Agreements." In this podcast, we delve into the profound wisdom of not taking anything personally. You can free yourself from the burden of others' opinions if you release the need for exte…
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"The most important thing to do in your life is not to interfere with somebody else's life." Frank Zappa was born December 1940 in Baltimore, USA. Comedian John Robins - who is obsessed - reckons that it was his subsequently itinerant childhood that had much to do with what happened next. Frank's musical output was prodigious and varied, but John l…
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