This is the Guidebook. We’re sharing tips for freelancers, raw conversations with risk-takers, how to become a digital nomad, and the emotions behind it all. On the show, Rachel Meltzer shares everything she's learned in the past five years of freelancing and living nomadically – showing you how you can work to live instead of living to work. She's interviewing some of her favorite digital nomads and entrepreneurs to help you unlock your bravest self. We’re unveiling the challenges and joys ...
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Anesthesia Guidebook is the go-to guide for anesthesia providers who want to master their craft.
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Join host Elton Morgan as he investigates the lives, crimes, and motivations of America's most prolific serial killers. Help support the ONLY Native American-owned and hosted serial killer podcast in the world. Proud member of the Comanche Nation. Help support our show - pay.taskg.org Visit our website - www.taskg.org Support this podcast: https://podcasters.spotify.com/pod/show/taskg/support
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The First Home Guidebook is a podcast exclusively for first-home buyers, no matter what stage you're at in your property journey, brought to you by Amy Lunardi.Whether you're just starting out, saving for a deposit, searching for properties, making offers or bidding at auction, The First Home Guidebook is here to help.http://www.thefirsthomeguidebook.com.au (http://www.thefirsthomeguidebook.com.au)
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Getting over perfectionism with Will Stevens
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This week on the Guidebook Podcast I'm joined by my new friend Will Stevens. Will is a fractional leader and go-to-market specialist, who founded Gain Growth Consulting, a practice that simplifies strategy and develops execution plans for clients. Will also hosts his own podcast called Solopreneur Stories. In my chat with Will we cover a lot of gro…
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Blair Sharp is learning to thrive with ADHD
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This week we have Blair Sharp on the podcast. She's a mum, wife, and writer from Minnesota, who specializes in mental health, parenting, and wellness content, regularly shares her insights on LinkedIn, and writes a newsletter called Hey Freelancer to motivate others to build their dream businesses. In this episode, we talk about: Pros and cons of w…
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Sarah Anto wants you to think like a startup founder
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In this episode, I sit down with Sarah Anto. Sarah helps female founders in the tech industry to start their businesses and prepare for fundraising. As a passionate advocate for women in entrepreneurship, Sarah shares her wealth of experience and insights. From launching her startups to empowering other women, she's full of really interesting insig…
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Monica Shaw juggles multiple revenue streams
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This week in The Guidebook I'm joined by Monica Shaw. Monica is a freelance writer, mountain leader, blogger and SAAS business owner. I loved talking to Monica as she has so much going on at once and somehow finds time to work on them all. This is such an interesting conversation, diving into the mind of somebody who juggles multiple revenue stream…
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Marie Pier Tremblay wants to change the way you think
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I'm joined this week by Marie Pier Tremblay. Marie is a life coach, bookworm, kinkster, and close friend of mine. She lives in Montreal, Canada, and after completing her dream of thru-hiking the PCT in 2019 she transitioned from freelance illustrator to full-time entrepreneur. Through her work as a coach and the host of the Self-Growth Nerds podcas…
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Johanna Flashman wrote a book (while living in a van)
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This week I'm chatting with Johanna Flashman. Johanna is a freelance writer, journalist, and SEO strategist in the outdoor industry. Rachel also runs the website The Freelance Outdoorswoman which shares stories of other freelancers in the outdoor industry. In this episode, we talk about: Johannas started as a freelancer, some of her early challenge…
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Rachel Ayotte on self care through freelancing
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I'm talking to one of my favourite humans Rachel Ayotte, where we dive into our Pop Club community, her freelancing background, and our thoughts on mindset and self-care around the freelance lifestyle. In this episode, we talk about: Rachel's experience of Pop Club The importance of taking time off and self-care Saying no to work The best bits abou…
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Rachel Dilliplane discovers freelancing on the road
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This week I'm chatting with Rachel Dilliplane. Another Rachel! Rachel is a voice-over artist and freelancer. Rachel is super funny, sharing her adventures on her TikTok along with her 2003 Ford E350 Shuttle Bus aks, the Rollsbud Motel. In this episode, we talk about: Comparisons between building a Van and building a business Balancing vanlife and a…
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Austin L. Church's morning marketing habit will change your life
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Join me, as I sit down with Austin L. Church, a seasoned writer, marketing consultant, and business coach. Having weathered the storm of a layoff from a marketing agency in 2009 Austin now shares invaluable insights with freelancers and consultants. In this episode, we talk about: Austin's Morning Marketing Habit 6 Levers that will propel your busi…
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Sarah Collie started freelance writing with no experience
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This week, I'm joined by my dear friend Sarah Collie. Sarah is a Virginia-based freelance writer for sustainable outdoor brands and horticulture companies. You'll often find Sarah hiking, planning next year's garden, or snuggling her puppy. In this episode, we talk about: Starting a freelance writing business with NO experience Living an intentiona…
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#105 – The Impact of Precepting on Clinical Learning
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What’s up yall! This is Jon Lowrance and this is episode 105 of Anesthesia Guidebook – the impact of precepting on clinical learning with Jennifer Heiden. This episode is coming out on February 21, 2024. Jennifer Heiden is completing her Doctor of Nursing Practice in anesthesiology at the University of Arizona and this podcast is part of her doctor…
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#104 – At-home cardiorespiratory events following ambulatory surgery – Chuck Biddle, PhD, CRNA
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Chuck Biddle PhD, CRNA is a Professor Emeritus of anesthesiology at Virginia Commonwealth University and served as the editor in chief of the AANA Journal for 35 years. His anesthesia education & master’s degree are from Old Dominion University and he completed his PhD in Epidemiology at the University of Missouri. Chuck is one of my favorite peopl…
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#103 – Dexmedetomidine Deep Dive with Eliana Zimmerman
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What’s up folks! This is Jon Lowrance with Anesthesia Guidebook and this is episode 103… a deep dive on dexmedetomidine with Eliana Zimmerman. This episode is coming out on January 21, 2024. Before we get to the show I want to remind folks that I’ll be speaking in person at the Encore Symposiums’ Autumn in Bar Harbor & Acadia National Park conferen…
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#102 – Marriage + Anesthesia School with Brad & Madisson Marcum
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Brad & Madisson Marcum join me to talk about the dynamics of being married and going to anesthesia school together. They met in nursing school, had divergent paths professionally for a bit, with Brad starting nurse practitioner school and Madisson considering anesthesia school. They ended up sharing the same goal of becoming CRNAs and we talk throu…
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#101 – EKG Lead Selection for Perioperative Monitoring – Mark Kossick, DNSc, CRNA
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This is an incredibly special podcast that I’m thrilled to pull forward from our old show, From the Head of the Bed, to Anesthesia Guidebook. I love that this episode is number 101 because EKG lead selection should be 101-level knowledge for anesthesia providers, yet so many folks have not mastered this fundamental knowledge as part of their practi…
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S2E6 BTK Part 6 - #8 Marine Hedge and #9 Vickie Wegerle - The Nude Church Photoshoot
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Season 2 Episode 6 - BTK Strangles Marine Hedge Then Drives Her Nude Body to His Church for a Photoshoot - Murders Vickie Wegerle Then Passes Her Husband in Her Car a Block Away. Dennis Rader lived in a modest home at 6220 Independence Street in a quiet neighborhood in Park City, Kansas. It’s a neighborhood like any other, with the exception that a…
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Have you noticed how stoked podcasters get about their one hundredth episodes? It’s kind of a thing. If you want to hear interesting shows – check out the hundredth episodes. Or 200th. Or 1000th. Podcasters usually get super stoked about hitting triple digits with their shows and often set up the number 100 episode as some sort of tribute to themse…
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#99 – The Effects of Anesthesia School Didactic Formatting on Resident Wellbeing – Cassie Capps
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Cassie Capps, BSN, SRNA joins me to talk about the effects of didactic formatting in anesthesia training on resident wellbeing including stress, anxiety, confidence and academic performance. Her specific focus is on the mix of online versus in-person course work for nurse anesthesia trainees. Cassie overviews what the literature says about this top…
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#98 – A Deep Dive on Ketorolac with Elisabeth Stewart, MSN, MSNA, CRNA
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Elisabeth Stewart, MSN, MSNA, CRNA focused her Master of Science in Nurse Anesthesia project on the pharmacology of Toradol (ketorolac) and she’s here today to tell us all about it. Elisabeth hails from Wisconsin, holds a BS in Mathematics with a pre-med concentration and engaged in HeLa cell cancer research prior to going to nursing school. She re…
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S2E5 BTK Part 5 – The One Who Barely Got Away – The Ghostbusters Task Force is Formed
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S2E5 BTK Part 5 – The One Who Barely Got Away – The Ghostbusters Task Force is Formed On an unseasonably cool Saturday evening in April of 1979,death stalked 63-year-old Anna Williams and her 24-year-old granddaughter, Rebecca, in a small house next to a gulley at 615 South Pinecrest St. in Wichita, Kansas. Dennis Rader, also known as BTK, was exci…
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Megan K. Bradley quit her 9-5 with Camp Moxie
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This week, I have Megan Kitzmiller Bradley on the show! Megan attended Camp Moxie, my bootcamp for new freelance writers in 2021. At the time, she still had a full time job and started her biz as a side hustle during the bootcamp. Since then, she’s launched her own freelance writing business earning $70k in her first year! She’s also been able to t…
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S2E4 BTK Part 4 - #7 Nancy Jo Fox - How Many Do I Have to Kill
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S2E4 BTK Part 4 - Nancy Jo Fox - How Many Do I Have to Kill December 9th, 1977, just 16 days before Christmas, was a day that would change the lives of Dale and Ruth Fox forever. This was the day they learned their daughter; 25-year-oldNancy Fox was the victim of a brutal murder in her small, pink, two-room duplex apartment where she’d lived alone …
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Jenni Gritters is a business coach for freelancers, a mostly retired journalist, and a mom of two. You might recognize her from the podcast she used to host, The Writer’s Co-op. Now, she’s helping freelancers build agile businesses while occasionally writing product reviews for Wirecutter, Forbes, the Wall Street Journal, and more. She’s an avid ad…
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S2E3 BTK Part 3 - Shirley Vian Relford - Victim #6
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Hello everyone and welcome to season 2 episode 3 of The American Serial Killer Guidebook. I’m your host Elton Morgan and today we will be discussing the BTK murder of Shirley Vian Relford who was unlucky enough to have her son spotted by Dennis Rader then followed effectively destroying their lives and making her his 6th victim when his first and s…
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5 months ago, Nick Lafferty quit what seemed like the perfect job for him to start his own business. Nick is a growth marketing consultant and creator of Early Exit Club a newsletter and community for solopreneurs. We met back when he worked at Loom. He actually hired me as a freelance content writer there. We’ve stayed in touch ever since and it’s…
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S2E2 BTK Part 2 - #5 Kathryn Bright and First Police Contact
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April 4th, 1974, was a cold spring day in Wichita, Kansas, and the day that Dennis Rader, known as BTK, decided to complete his next project as he referred to his murders. His first killings of the Otero Family, which he called Project Little Mex, were less than three months prior but he now had a taste for it. Believing the chaos of the Otero’s mu…
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S2E1 BTK Part 1 - The Otero Family - Victims #1-4
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Dennis Rader a.k.a. BTK On a cold winter morning in January of 1974, a killerstalked the Otero family of Wichita, Kansas. Little did they know that by thetime school let out that day, the lives of four members of the Otero familywould be brutally taken and those of the three surviving children would becomea never-ending nightmare. Dennis Rader, a m…
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Are you on the hunt for the perfect property, but find yourself missing out on the ones you love? Or perhaps you’re lacking the confidence to begin making offers in the first place. Today, I’m taking you through the different ways you can overcome the challenges preventing you from finding success on your property buying journey. First things first…
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Can you trust real estate agents? It’s the question on many first home buyers' lips and certainly one worth discussing. Real estate agents are often put in the same mistrusted category as politicians and used car salesmen, and although many of them are genuinely good people who want to help you find your dream home, it’s important to do your due di…
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How do you know if a property is 'the one'?
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You may have heard me compare finding the right property with online dating before. From deciding what qualities you’re looking for to knowing whether someone’s a good match, searching for a property can involve making equally overwhelming decisions. So how do you know if a property is ‘the one’? Today I’ll be guiding you through some strategies yo…
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Liz Heflin has been freelancing since 2006
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Liz is a freelance marketing consultant, business coach for freelance writers, and the founder of MACE writing. She’s been freelancing since 2006. She’s done so many cool things, like traveling to all 7 continents, living abroad, and becoming a mom. Liz has been popping’ off on LinkedIn, and I know y’all are gonna love our conversation because it’s…
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What up folks! This is another short podcast on the idea that safety is a capacity, not an outcome. This idea comes out of Todd Conklin & Sidney Dekker’s work on organizational safety where they discuss two ways of looking at safety: The Safety 1 Perspective or the old way of thinking is that safety is about minimizing errors. It’s about identifyin…
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Amy's property story: how I first entered the property market on a $45,000 salary
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In today’s episode, I share my own personal property story, which includes my journey to becoming a buyer’s agent and how I first entered the market while earning $45,000 a year. I share how in my mid-twenties, I began saving to buy a property while running my own business. Although I eventually decided to leave the business and go into real estate…
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Shelbi Polk shares all of her travel & budgeting tips for freelancers
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This is part 2 of a two-part series with Shelbi! Go back and listen to part 1 from last week if you haven't already. Shelbi is a freelance writer, book nerd, and world traveler. She’s traveled with friends and solo both internationally and around the US. In this episode, we talk about travel and money as freelancers: - How to afford travel multiple…
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Shelbi Polk left newspapers to nerd out about books
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Shelbi is a freelance writer, book nerd, and world traveler. She’s traveled with friends and solo both internationally and around the US. We talked for TWO HOURS, so I’ve split our casual conversation up into TWO episodes! The second episode will air next week. In this episode, we talk about: How Shelbi got started freelancing Our opinions on low-p…
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There’s no question that the idea of bidding at an auction is pretty daunting - especially for first home buyers! As a professional bidder, I often see a lot of confusion amongst buyers around how much to bid, when to stop and how to keep track of the numbers. Today, I’m taking you through 5 mistakes to avoid at auction to ensure your experience is…
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The idea of renovating can be daunting for a lot of people, especially when we have shows around like The Block, which make the whole process look incredibly stressful. But this isn’t always reality, and in today’s episode, I’m sharing different ways you can approach renovating to make it much less daunting. I often work with first home buyers who …
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Answering your first home buyer questions - Round 3!
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Navigating the journey to buying your first home can be overwhelming. The plethora of questions, from understanding property timelines to the details of a contract, can make the process seem daunting. This podcast episode takes a deep dive into three such questions, offering clarity and expert insights to first-time homebuyers. Whether you're embar…
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Polly Clover quit teaching to become a freelance writer & SEO expert
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Polly Clover joins us today to talk about: That time she bought a one-way ticket to teach English as a foreign language How she became a freelance writer Why she finally quit being a teacher The honesty that turned her from freelance writer to SEO expert How to LEARN Her new SEO Blogging Course How she DOUBLED her rates This episode is chock full o…
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Property story: single 25 year old female who realised she could buy sooner than she thought
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In today's episode, we hear from a 25-year-old single female who bought her first property in Lalor, Victoria, for $540,000 using the First Home Guarantee Scheme. While she had always dreamed of owning her own home and came to the point of feeling ready, she didn’t think she had the finances to get there. However, being a long-time saver and having…
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#96 – Virtual Reality in Anesthesia Education: SIMVANA with Peter Stallo
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What up yall this is Jon Lowrance and this is episode 96 – virtual reality in anesthesia education: SIMVANA with Peter Stallo. This show is coming out in early August of 2023. First up: I want to give a quick heads up that our team from Maine Medical Center where I currently serve as chief CRNA will be at the American Association of Nurse Anesthesi…
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Should you buy a property now or wait?
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Should you buy a property now or wait? This is a question which I get pretty much every day, and the short answer is: it depends. More specifically, it depends on what is right for you within your own personal situation. In today's episode, I unpack the two key things that should be considered when deciding whether to buy now or wait. When it comes…
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What to be aware of with ‘bargain’ properties
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Everyone loves a good bargain. Whether it's scoring a discount on a new fridge or finding a great deal on a vacation, saving money is always satisfying. But when it comes to buying a property, a bargain becomes especially appealing when you know you’re about to spend a significant amount of money. In today’s episode, I’m talking about what would po…
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Jackie Lastinger on fueling your own fire
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This week we're talking to Jackie “Dirt Nap” Lastinger, founder of The Girls Trip Adventure Co. The Girls Trip Adventure Co. empowers & connects women through outdoor adventure & travel! It’s a space for women to dip their foot into the world of backpacking and other activities with no pressure or judgment. Their next trips include: the Trans Catal…
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Property story: first home buyer who used the Government 5% first home guarantee
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Today we’re hearing from a 27 year old who bought her first home in 2021 with her partner for $606,000.00 in East Corrimal, New South Wales. They stumbled across the Government 5% first home guarantee scheme which allowed them to purchase their home with only a 5% deposit. We hear about the two-year journey she and her partner embarked on to save f…
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Auctions vs private sales (which is better?)
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When it comes to buying a property in Australia, there are two main methods of sale: auctions and private sales. While some buyers may be hesitant to participate in auctions due to fears around emotional stress, others may be daunted by the complex process of a private sale. Ultimately, it’s important to understand the key differences between these…
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Ash Czarnota on thruhiking while freelancing
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Ash Czarnota from Alpine Start Creative joins us today on the pod. She's a small business owner, freelance writer, thru-hiker, and fan of failing forward! Our freeform conversation talks about: what it was like to start her biz (spoiler: she flew by the seat of her pants) how she saved for, prepped her biz for, and went on a thruhike of the PCT wha…
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Property story: Property ownership to rentvesting with Tash from Tash Invests
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I’m excited today to bring you Tash from Tash Invests to share her property story. She is 25 years old and bought her first property a few years ago in Perth for $295,000, whilst on an income of $75,000 a year. She lived in it for a little while before moving interstate, and is now a rentvestor who receives positive cashflow from that property. Tas…
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What does a buyer's agent actually do?
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You may have heard of a buyer’s agent, but given their popularity in Australia is fairly recent, you may be wondering what they actually do. Today I’ll be running through what a buyer’s agent offers and why you should consider using one as a first home buyer. While those looking to sell their property will usually engage a real estate agent to work…
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Property story: 30yr old from Melbourne with words of wisdom on buyer’s remorse
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Today we hear from a 30-year-old single female who bought a two-bedroom apartment in Elwood, Melbourne for $640,000.00. Though she was excited to be checking a property purchase off her life to-do list, she felt she rushed the decision and offers some of the wisdom she gained in hindsight. As a self-employed photographer on a fluctuating income, sh…
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