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Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!
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The Hanley Effect

Dr. John Dyben and Dr. Rachel Docekal

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Welcome to the Hanley Effect, a podcast by Hanley Foundation designed to educate, change minds, and save lives. Our goal is to inspire you, showcase our innovations, and change the conversation about addiction and mental health. Join us as we unravel stories of resilience, recovery, and hope.
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The Ryan Hanley Show

Ryan Hanley, Bleav

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The Ryan Hanley Show examines the ideas, habits, and mindsets of world-class original thinkers use to produce extraordinary results. Dive deep into the raw insights from top minds in leadership, business, and performance, delivered through candid conversations that make you feel like an insider. We challenge the status quo because it's clear—conventional thinking has led many to dissatisfaction, poor health, and financial hardship. But not you. This podcast delivers the unguarded truths and ...
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Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing! Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, eve ...
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Sara Connell is a bestselling author and founder of Thought Leader Academy where she helps coaches, writers and entrepreneurs become successful, published authors and in-demand speakers. She has been featured on The Oprah Winfrey Show, Good Morning America, The View, FOX Chicago, TEDx, The Today Show, and Katie Couric. Today, Sara Connell shares he…
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This week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you…
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In this episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal sit down with Jeff and Debra Jay, pioneers in addiction intervention and family recovery. Together, they discuss the critical role families play in the recovery process and how shifting the focus from the individual with addiction to the family as a whole can lead to …
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Welcome to the final installment of my interview with Cynthia Weiner, author of the brand new book “A Gorgeous Excitement,” a coming of age novel set in 1980s New York City that is inspired by both Cynthia's own upbringing on the Upper East Side during the 80s and the infamous Preppy Killer. Cynthia is also the assistant director of the writer's st…
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In this episode of the Ryan Hanley Show, Ryan dives deep into the fascinating world of habits and how to break the bad ones using the principles around the 3 steps habit loop. Inspired by the habit loop concept popularized by Charles Duhigg, Ryan explains how our daily behaviors are controlled by cues, routines, and rewards. He emphasizes that unde…
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Ryan Hanley sits down with Christian Ray Flores, an international pop sensation, minister, entrepreneur, coach, and author. Drawing from his extraordinary life experiences, shares profound insights on the concept of purposeful suffering and how it contributes to personal growth and resilience. Raised amid adversity, moving through countries like Ru…
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The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with…
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In part two of my interview with Cynthia Weiner, author of a hot-off-the-presses coming-of-age-novel, “A Gorgeous Excitement,” we cover what I call inner stuff, the thoughts, ideas, and attitudes that affect your work, even if you're not fully conscious of it. We unpacked: - Learning how to tolerate the discomfort of sharing your work - And how to …
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In this compelling episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal sit down with Meghan Brooks, Hanley Foundation's Vice President of Admissions and an alumna of Hanley Center. Meghan shares her journey from addiction to recovery, reflecting on how her experience as a former patient enhances her commitment to helping other…
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Ryan Hanley talks with Charles Feltman, author of The Thin Book of Trust, a business classic that has sold over 100,000 copies. They dive into what it takes to build trust in leadership and teams, exploring why there’s often a disconnect between leaders and employees. Charles shares practical advice on transparency, the importance of psychological …
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This week I'm talking with Cynthia Weiner, author of “A Gorgeous Excitement,” a coming of age novel set in 1980s New York City. “A Gorgeous Excitement” is inspired by Cynthia's own 80s upbringing on the Upper East Side of New York, as well as the infamous Preppy Killer, a former prep school student who killed a girl in Central Park in the summer of…
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Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to kn…
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In this episode, Ryan Hanley dives deep into the hidden cost of distractions and how they rob you of productivity, creativity, and even happiness. Backed by research from Harvard, the University of Texas, and the University of California, this episode uncovers the science behind attention residue, cognitive decline, and how distractions impact your…
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In this compelling episode, Dr. John Dyben and Dr. Rachel Docekal sit down with Sarah Gentry, LMHC, CAP, CRRA, a licensed mental health counselor and certified addiction professional. Sarah shares her inspiring journey from overcoming challenges in her family system to becoming a renowned therapist specializing in trauma, addiction, and family dyna…
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Ryan Hanley dives into 6 easy-to-adopt habits for building resilience, inspired by research, real-world experience, and stories of top performers. These habits are designed to help you push through challenges, reduce stress, and improve mental and physical strength. Whether it’s practicing optimism, embracing the power of “yet,” or learning how to …
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🚀 This episode explores the six key psychological principles that can transform your sales approach. Learn how to leverage active listening, trust-building, strategic silence, future pacing, transparency, and exclusivity to increase your close rate and build stronger relationships with clients. 🎯 Takeaways: Most sales die because you’re focusing on…
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Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly …
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👔 Bob King is an author, closing coach, filmmaker, and sales superstar. Bob consults with sales teams and professionals across industries—from retail to in-home sales to business-to-business—bringing ✨ One-Call Magic ✨ to pitches, curing slumps, boosting team performance, and turning total strangers into happy customers—often at the very first meet…
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In this inspiring episode, Dr. John Dyben and Dr. Rachel Docekal sit down with Lance Woodley, the beloved Clinical Chaplain at Hanley Center. Lance shares his incredible journey from Bell Glade, Florida, to becoming a pivotal part of Hanley’s multidisciplinary care team. With advanced degrees in theology and clinical social work, Lance integrates s…
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3 Ways to Reframe Your Mindset for Massive Success Video Ryan Hanley is a speaker, entrepreneur, and host of a podcast dedicated to helping ambitious individuals defy ordinary and achieve extraordinary success. In this episode, Ryan shares transformative strategies to reframe your mindset for massive success. Drawing from personal experiences and t…
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Want proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why s…
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Episode Highlights: In this enlightening episode of The Hanley Effect, hosts Dr. John Dyben and Dr. Rachel Docekal sit down with Joe Considine, P.A., an esteemed attorney specializing in Florida's Marchman Act. With a career dedicated to supporting individuals and families affected by substance use disorders, Joe shares his expertise on how the Mar…
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In this episode, we dive deep into the pervasive issue of imposter syndrome and uncover the 3 practical steps you need to silence self-doubt and step into your full potential. Join 11,000+ leaders receiving the Finding Peak Newsletter: https://go.ryanhanley.com Connect with Ryan Hanley: https://linktr.ee/ryan_hanley Using personal stories, research…
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Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favour…
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In this powerful and inspiring episode, The Hanley Effect welcomes Dr. Phoenix Adams, Chief Clinical Officer at Hanley Center. Dr. Adams shares his incredible personal and professional journey, his insights on trauma-informed care, and his vision for creating a culture of healing within Hanley Center. From overcoming personal challenges and finding…
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In this episode, we explore why optimism isn’t just a feel-good mindset but a tactical advantage for leaders, innovators, and entrepreneurs navigating an uncertain world. Join 11,000+ Leaders receiving the Finding Peak Newsletter: https://go.ryanhanley.com Inspired by the teachings of Naval Ravikant, Elon Musk, and Balaji Srinivasan, we break down …
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Most people fail their goals not because they lack effort, but because they’re stuck using outdated strategies. In this episode, I break down a bold, no-BS approach to goal-setting that focuses on fewer, bigger goals, unstoppable habits, and the mindset shifts you need to dominate 2025 like a savage. Links and Resources Mentioned: 10x Is Easier Tha…
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