Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Bringing you the best in the cerebral side of Electronic (Dance) Music with a focus on Dallas area DJs and producers.
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My life. My experiences. My struggles. Anorexic to recovery to relapse to complications to abusive pasts.
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Based at the Octagon Theatre, Headspace is an exciting and creative outlet for people with Mental Health issues, without direct focus upon these. A forum where people can freely express their unique traits, individuality and utilize their skills by primarily focusing on positive, personal, social and professional achievement and success and not on mental health. Headspace promotes positive change for the individual and challenges misconceptions often held by society.
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Join Headspace founder Andy Puddicombe for a conversation and Q&A with best-selling author Amy Jo Martin. They'll discuss the evolution of the popular meditation app and its upcoming initiatives. Find out how Headspace is making the world a healthier and happier place at this interactive event.
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headspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups and Youth Am ...
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A weekly audio/video podcast that features writers in horror/crime/and dark fiction. Hosted by Patrick R. McDonough, Brennan LaFaro, and Candace Nola.
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The Barbados Students' Association presents Headspace, a brand new podcast by we, bout we and fuh we. Catch up with the BSA: Instagram: https://www.instagram.com/bsacavehill/ Twitter: https://twitter.com/bsacavehill246
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The official podcast for Stand Up To Stigma. Through the power of peers sharing their stories - with a healthy helping of irreverence and joviality - we've proven mental health stigma is temporary. Support this podcast: https://podcasters.spotify.com/pod/show/headspaceshitshow/support
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Harmony of Hope: Music’s Role in Resilience
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Kessonga delves into a song that embodies hope and resilience, using its message to inspire personal perseverance. This episode reflects on music's power to uplift and support us through collective struggles. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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How to Build a Consistent Practice, with Rosie
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Rosie, Robin, and Headspace therapist Samantha answer questions about what to do when your best friend starts a relationship and abandons you, how to support a family member who is diagnosed with autism, and how to create a consistent practice without forgetting or getting annoyed. Follow Robin here or at Well…Adjusting and follow Rosie here. To se…
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Mind the HeadSpace ep. 115: Day N Knight
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This month we have a first time contribution by San Marcos based DJ, Day N Knight! In his own words, this months mix is "a journey from the day to the night as we adventure through some of my favorite tracks from the past 6 months . This mix is bound to get you moving and ready to pump the party." Be sure to like, comment (in itunes please!), SUBSC…
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Uncovering Confidence: Embracing Authenticity Through Mindfulness
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Inspired by "I'm Coming Out" by Diana Ross, Kessonga reflects on the journey to self-confidence and authenticity. This episode explores how mindfulness can help us embrace and express our true selves. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Create a Meaningful Life Outside Politics, with Dr. Arthur C. Brooks
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Arthur C. Brooks discusses the importance of focusing on personal growth, relationships, and community involvement to build a life of meaning and happiness beyond the political landscape. Learn how to balance life’s priorities. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? …
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Find Purpose and Joy, with Dr. Arthur C. Brooks
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Arthur C. Brooks explores how participating in civic activities can enhance your sense of purpose and happiness. Learn how to engage meaningfully in political discourse while maintaining inner peace and well-being. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to science…
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Managing Post-Election Blues, with Dr. Arthur C. Brooks
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Arthur C. Brooks discusses strategies for coping with post-election blues, especially when your candidate doesn’t win. Learn how to stay positive, maintain hope, and rebuild happiness after a tough election outcome. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienc…
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Tips to Beat Election Anxiety, with Dr. Arthur C. Brooks
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Election anxiety is common, but Arthur C. Brooks offers practical, science-backed mindfulness techniques to help you stay calm and grounded. Learn how to manage election stress and focus on what you can control. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scienceofh…
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How to Stay Happy During Elections, with Dr. Arthur C. Brooks
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Arthur C. Brooks shares insights on the Four Pillars of Happiness—essential elements that can help us remain grounded and joyful, even during stressful events like elections. Learn how to cultivate lasting well-being. Want to learn the science-backed insights that are the real keys to a life of meaning, purpose, and ultimately happiness? Go to scie…
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Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Navigating Hard Times with Mindful Intention
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Life's hardships are unavoidable, but mindfulness offers a steady anchor. This episode discusses how meditation and intention-setting can guide us toward calm, present-minded solutions in tough moments. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Feel Grounded and Peaceful by Connecting with Nature, ft. Kessonga
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Learn how mindfulness can deepen your connection with the natural world, bringing peace, clarity, and a renewed sense of belonging in our chaotic lives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Connect with Nature and Heal the Earth, ft. Kessonga
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Explore the power of eco-mindfulness in nurturing a deeper connection with the Earth, while making small, intentional choices that contribute to healing our planet. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Soothe Your Soul with Mindfulness, ft. Kessonga
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Discover how the ocean’s natural rhythm and vastness reflect mindfulness practices, offering grounding, calm, and perspective during overwhelming moments. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Finding Peace in Life's Toughest Moments, with Kessonga
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Understand how mindfulness and self-compassion can help you manage the unpredictable waves of grief, creating space for healing and emotional peace. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Tackling Uncontrollable Events, with Dora
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Dora, Robin, and Headspace mental health coach Corey answer questions about navigating unpredictable events, reframing your identity after family members have passed away, and coping with senior coworkers who humiliate or embarrass you. Follow Robin here or at Well…Adjusting and follow Dora here and follow Corey here. To send us your question go to…
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Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Finding Your Own Path: Mindfulness That Works for You
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Everyone's journey is unique, and mindfulness helps us adapt to our own needs. In this episode, we explore how to recognize what works for you and embrace a personalized approach to well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Mindfulness and Its Ripple Effect with Kessonga
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As you deepen your mindfulness practice, you may notice how it affects those closest to you. This episode explores the ripple effect of meditation and how it can strengthen personal relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Managing Political Differences with a Loved One
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Politics can strain relationships, but mindfulness and compassion offer a way to navigate differences. Learn how to keep conversations grounded in love, respect, and understanding, even when opinions clash. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Play and joy are vital for well-being, yet are often overlooked. Learn how integrating mindfulness and playful moments can recharge your energy and bring more happiness to your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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In a fast-paced world, it's easy to get stuck planning for the future and missing out on the here and now. This episode explores mindfulness techniques to stay present and enjoy life’s unfolding moments. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Mindfulness deepens your travel experiences.
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Kessonga shares how mindfulness and meditation enhance the travel experience. Through his journey in Padua, Italy, he explores how slowing down and being present creates more meaningful memories and connections. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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What to Do When You Feel Hopeless, with Rosie
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Rosie, Robin, and Headspace therapist Ryan answer questions about how to not judge peers who can travel and afford more, how to avoid giving friends too much advice, and how to handle hopelessness in extreme situations such as Venezuela's challenging political and economic landscape. Follow Robin here or at Well…Adjusting and follow Rosie here. For…
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Financial stress can be overwhelming, but mindfulness and meditation offer tools to navigate it. Learn how to stay grounded, find calm, and shift your perspective when money challenges feel like too much. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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Kessonga explores the healing power of stillness. Learn how taking a moment to pause and embrace quiet can help calm the mind, restore balance, and bring a deeper sense of peace. Learn more about your ad choices. Visit podcastchoices.com/adchoicesPor Headspace Studios
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