Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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Plant knowledge, medicine making tips, interviews and advice on how to skill up to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. Learning and inspiration from grassroots healthcare initiatives and frontline herbal projects worldwide.
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Clinical Herbalists Alicia and Lila dissect the challenges facing the contemporary world of natural healing. As our society faces health crises of autoimmune disease, metabolic disorders, and rising stats of chronic disease across the board, alternative methods are more necessary and in more demand today than ever before. Unfortunately, many of us, practitioners and individuals, are not getting the results we desire with the resources available to us. Alicia and Lila dig into why that is and ...
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Follow along on our journey of living off-grid on our 42 acre homestead in western Colorado as well as running a regenerative herb farm and creating seasonal herbal products to meet the needs of our community. Other topics discussed will include planning and goal setting for your best life, the importance of community building, and tons of DIY projects for the farmstead. Help keep the show going by checking out our online farm store at NordicFoxFarm.com. We appreciate your support so, so much!
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Herbalism As Activism - Stories of healing, justice, resistance and change
garliq @ Liivng Medicine Project
Collecting and sharing stories of combining herbalism with activism
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My name is Sandy, and I received my formal Herbalist training at the Herbal Academy of New England, even though I had already been studying Herbs and Alternative Medicine for many, many years. Where most people read books, I spend my time studying Medical Research Papers! LOL. I want to share with you Herbal Remedies for many popular ailments and diseases, in the hope that this information will help someone. I also share my own Personal Experiences with these Herbal Remedies.
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90 - What People have said about the Herbalism, PTSD and Traumatic Stress Course
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29:33This episode shares what people have said about the Herbalism, PTSD and Traumatic Stress Course. Enrollment opens on Saturday 22nd March! Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ Join the course waiting list – https://mailtrain.solidarityapothecary.org…
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Herbalists' Views on the Top-Selling Herbs (Part 3): Wheatgrass, Beet Root, & Ginger
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31:31In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements. As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They’re too often pigeon-holed into limited ranges of application – the…
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Ep 62 - Traveling Farm Work with James Miller
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40:24Today I have a really great guest for you! His name is James Miller and I actually met him as a tattoo client. We did a large piece that took several sessions and so as I was tattooing him we had some really amazing conversations that then led to me wanting to bring him on the podcast. James was here in Colorado to work on a local farm as a WWOOFer…
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Finding Compassion- Fear at the root of addictions Episode 5
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1:03:05🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal ShahEpisode Summary Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery. From understanding addictio…
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89 - Commonly Asked Questions about the Herbalism, PTSD and Traumatic Stress Course
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20:33This episode shares more about Nicole and the Solidarity Apothecary, what the Herbalism, PTSD and Traumatic Stress course is and isn't and the commonly asked questions about the course! Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ Join the course waiting l…
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88 - All about the Sliding Scale and Solidarity Pricing for the Herbalism, PTSD and Traumatic Stress Course
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14:59This episode shares all about the Sliding Scale and Solidarity Pricing for the Herbalism, PTSD and Traumatic Stress Course that is open for enrollment Saturday 22nd March. Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbalismandptsdcourse/ Join the course waiting list – https://…
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87 - What's inside the Herbalism, PTSD and Traumatic Stress course
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39:47This episode shares practical information about the Herbalism, PTSD and Traumatic Stress Course that is launching on Saturday 22nd March! Learn more about the modules and the content of the training and why this course matters. Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course – https://solidarityapothecary.org/herbali…
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86 - All about the new bonuses for the Herbalism, PTSD and Traumatic Stress course!
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8:25This episode introduces the two bonuses as part of the Herbalism, PTSD and Traumatic Stress Course launching on Saturday 22nd March! Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course - https://solidarityapothecary.org/herbalismandptsdcourse/ Join the course waiting list - https://mailtrain.solidarityapothecary.org/subs…
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Adaptogens, or A Nap To Gen…erate Recovery?
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1:24:53If you’re trying to decide whether you need adaptogens or a nap, well, the answer just might be both! But you can learn how to combine your adaptogens with other holistic interventions for better effects. In this episode we’re talking about choosing the best adaptogens to work with when what you really need is rest – a super common situation we all…
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Ep 61 - Italian Folk Healing with Lisa Fazio
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49:00Hi, friends! We’ve been working hard this month getting back into the swing of things. We spent four days vending at various markets this month and March and April are slated to be busy as well. We also had the official grand opening of our farm store in Hotchkiss and it’s been so amazing to connect with people in person when they come in to browse…
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Herbalists’ Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, Cranberry
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40:28This episode continues our series covering the top-selling herbs in the United States. As we give you our thoughts about these popular herbal supplements, we’re hoping to help you break out of the box. These herbs are frequently pigeon-holed into very narrow ranges of application – the answers to the question “what is it good for?” are usually very…
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Katja writes… Today a student sent me a question and it was so important, i asked her if i could (anonymously) share it, because i know other people are wondering this too. She wrote: "I wanted to ask for any advice or your thoughts on how to handle being a plus size herbalist. I am plus sized. Though I am currently in working on a healthier life s…
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Adapting to Stress Naturally: Insights from Clinical Herbalists Episode 4
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52:58Understanding Stress & Strategies for Natural Healing Download your free Stress Quiz Here and discover if Stress is playing a bigger role in your life than you thought! https://dashboard.mailerlite.com/forms/829732/146889041721165745/share In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of …
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Herbal Detox? Heed the Don’t Ox! ❌🐂
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1:00:55Talk of herbal detox comes up every spring – some years, earlier than others. We field a lot of questions from people asking our opinions on detox protocols, bowel cleanses, liver flushes, you name it. So, in this episode, we’re giving you our fundamental thoughts on the topic. Ryn wrote you a poem that sums up our perspective. Here it is: The Don’…
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5 Reasons You're Not Seeing Results With Your Herbs & Supplements; Episode 3
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53:32Why You’re Not Getting the Results You Expect from HerbsEpisode Summary Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—…
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Ep 60 - Tiny Farm Planning with Jill Ragan
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34:48Hey friends! Hope you’re doing well as we wrap up January here. We have been SUPER busy with some big projects behind the scenes. One of them is that we now have our farm store open in Hotchkiss! For the last two years, Mike and I have, in addition to homesteading, had a small tattoo studio in Hotchkiss. Our lease was coming to an end and we had re…
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85 – Herbalism and Border Violence, Part Two
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50:02This episode shares part one of the Herbalism and Border Violence workshop. This is the audio version of a workshop that was originally an offering with the Railyard Apothecary in November 2024. It explores the role of herbalism in supporting refugees, asylum seekers and people on the move across repressive borders. It explores the politics of the …
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84 - Herbalism and Border Violence, Part One
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38:58This episode shares part one of the Herbalism and Border Violence workshop. This is the audio version of a workshop that was originally an offering with the Railyard Apothecary in November 2024. It explores the role of herbalism in supporting refugees, asylum seekers and people on the move across repressive borders. It explores the politics of the …
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What is an Herbalist, anyway? Episode 2
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51:40Join Alicia and Lila, two clinical herbalists, in the premiere episode of Herbalism Uncensored as they delve into the art and science of herbalism. They discuss the misconceptions people have about herbalists, the difference between grandma herbalism and clinical herbalism, and the historical suppression of the practice in favor of pharmaceutical m…
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Two Herbal UTI Formulae - Moving Beyond Uva Ursi and Cranberry
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30:11When you think of UTI and herbs, you probably think of cranberry and uva ursi first. You’re not wrong to do so! They’re reliable and effective remedies. But if you stop there, though, you’ll be missing out on some herbs who can also do the job, and do it well. In this episode we outline two herbal UTI formulae we work with ourselves, and explain wh…
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Ep 59 - Preserving with a Purpose with Sarah Thrush
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49:05Hi friends! Welcome to our first episode of 2025! We're getting back to releasing two new episodes a month, and we have some awesome interviews already recorded and ready to share with you -- like this one! Today’s guest is Sarah Thrush, who I’ve been following for a few years over on TikTok. You might know her there as @peeliesandpetals and she sh…
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83 - Solidarity Apothecary Offerings in 2025
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16:02In this episode, Nicole (she/her) shares all the offerings of the Solidarity Apothecary in 2025. Including courses, workshops, books, free resources and more. Links & resources from this episode 2025 Offerings - https://solidarityapothecary.org/2025-offerings/ Find them all at solidarityapothecary.org/podcast/ Support the show Music from Sole & DJ …
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I’m excited to share a new private podcast! This is an audio recording of the Overcoming Burnout book – with accompanying journal questions! Sign up to access a link to the show: https://solidarityapothecary.org/product/overcoming-burnout-podcast/ About the book: Organising with others for human, animal and earth liberation can be one of the most e…
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The mission of the Solidarity Apothecary is to materially support revolutionary struggles and communities with plant medicines to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. This episode shares some of the Solidarity Apothecary's plans for 2025! Links & resources from this episode So…
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80 - 2024 Solidarity Apothecary Review
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30:55The mission of the Solidarity Apothecary is to materially support revolutionary struggles and communities with plant medicines to strengthen collective autonomy, self-defence and resilience to climate change, capitalism and state violence. This episode is a review of the work towards this goal in 2024. Links & resources from this episode 2024 Revie…
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Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, Ashwagandha
1:14:41
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1:14:41This episode begins an intermittent series we’ll be doing this year, covering the top-selling herbs in the United States and giving you our thoughts about them. From the perspective of a practicing herbalist, these herbs are frequently pigeon-holed into very narrow ranges of application – the “what is it good for” answers are quite limited! The Her…
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We’re In A Rut In The Natural Healing World: Episode 1
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1:07:32Episode Description: In this debut episode of Herbalism Uncensored, we’re tackling the tough questions: Why are so many people stuck in a rut when it comes to natural healing? Join us as we explore the challenges facing herbalism today—from ineffective practices and misinformation to the commercialization of wellness. We’ll share our insights as Cl…
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Welcome to 2025, everyone! Let’s give the year a bitter start – that’s better than a bitter end, right? If you don’t think so yet, listen to this episode and by the end, we’re sure you’ll agree! Bitters are a truly indispensable piece of an herbal toolkit. They – like demulcents, adaptogens, and alteratives – can achieve things in the body which ph…
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A brief update this time, to let you know about some herbal holiday gifts we’ve put together for you & yours! Herbal Activities Calendar The best way to learn herbalism is to do a little bit every day – so we’ve built you a whole activities calendar that will feed itself automagically right into your own calendar of choice (Google, Yahoo, Outlook, …
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We’re still making the podcast! We have not abandoned you, dear listeners. 💚 We’ve been busy producing material for our online courses – especially the Accessible Herbalism and Clinical Skills courses. We’ve also been enhancing our student experience and building up our student community, so that learning with us is more enjoyable and cooperative. …
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79 - LAST DAY to enrol in the Herbalism, PTSD & Traumatic Stress course!
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2:16This super brief episode is just to announce that the Herbalism, PTSD & Traumatic Stress course is closing for enrolment TODAY!!! Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course (CLOSES SUNDAY 13TH OCTOBER!) Episode 14 all about the Herbalism, PTSD & Traumatic Stress Course Episode 51 – 5 Reasons to join the Herbalis…
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78 - Case Study #5 Tina - chronic unrelenting stress, arthritis & more
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27:34This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Tina: Tina (she/her) is a single mum whose son has been in prison the last 18 months. Since he’s been inside his self-harm has worsened to the point of repeated suicide attempts. Tina is nervously exhaus…
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77 - Case Study #4 Alicia – arestee shock, panic attacks and more
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16:55This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Alicia: Alicia (she/her) was recently arrested. It was her first time and she was surprised by how awful it felt and how much it has affected her. She has been having panic attacks and feels absolutely t…
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76 - Case Study #3 Ahmad - refugee trauma, rage and more
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26:26This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Ahmad: Ahmad (he/him) recently came from Afghanistan. He was on the move for several months. He said his food was ‘terrible’, there was ‘no sleep’ and that ‘many bad things happened’. He is generally you…
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75 - Case Study #2 Eden - organiser burnout and vicarious trauma
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27:34This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Eden: Eden (they/them) has been engaged in grassroots organising very intensely for a long time. They are completely exhausted. They are sleeping 9-11 hours a night now but have been sleeping only a few …
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74 - Case Study #1 Tom - prison PTSD, methadone and more
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36:57This episode dives into detail exploring a case study on herbal support following trauma. Learn about potential herbal and nutritional options for Tom: Tom (he/him) has recently left prison. He is on prescribed methadone but is trying to reduce the amount he takes and ideally come off it but is struggling with withdrawal symptoms. He isn’t on any o…
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73 - Herbal Support for Prison Visits and Stressful Days
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21:51In this episode, Nicole (she/her) shares about herbal support for prison visits. The herbs and blends talked about can be helpful for anyone trying to get through physically and emotionally demanding days. Links & resources from this episode Herbalism, PTSD and Traumatic Stress Course Herbalism and State Violence ebook Find them all at solidarityap…
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Ep 58 - Homestead Chats with Natalie and Sara
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51:11Hi friends! I'm back with an awesome repeat guest today -- Natalie, the Alaska Redhead! Natalie is a fellow off-grid homesteader who lives in Alaska and was on the podcast a little over a year ago. We became friends and have stayed in touch, so decided to have an on-going series that we're calling Homestead Chats with Natalie and Sara. Today we cat…
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In this episode, Nicole (she/her) talks about herbal allies for grief. She shares previous writings on the work of processing grief in social movements, as well as plant medicines that have accompanied her through bereavements. Content warning - mentions of death, suicide, incarceration Links & resources from this episode Overcoming Burnout Book He…
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In this episode, Nicole (she/her) talks about healing from incarceration from her experience of supporting people in and out of prison the last twenty years. She speaks about what makes imprisonment traumatic and some of the stages of healing from these experiences. Even though the episode is created for ex-prisoners, anyone recovering from trauma …
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70 - Police Raids and Herbal Allies for Shock
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22:59This episode explores herbal support for emotional shock, with a focus on care after police raids. Nicole (she/her) shares several plant medicines for people struggling with sleep disturbances and nervous system distress after this act of state repression. Links & resources from this episode Herbalism, PTSD & Traumatic Stress Course Find them all a…
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69 - The Herbalism, PTSD & Traumatic Stress course is open for enrolment!
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3:52This super brief episode is just to announce that the Herbalism, PTSD & Traumatic Stress course is open for enrolment!!! Links & resources from this episode Herbalism, PTSD & Traumatic Stress Course Episode 14 all about the Herbalism, PTSD & Traumatic Stress Course Episode 51 - 5 Reasons to join the Herbalism, PTSD & Traumatic Stress Course Find th…
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Ep 57 - Botanical Cocktails with Tenae Stewart
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33:06Hi friends! It's been a minute since our last episode but we have lots of fun progress updates to share! Things are moving along nicely with our shop build and we've been having a great season at different farmers' markets and festivals. Today I’m super excited to have Tenae Stewart on the podcast to talk about her book, Botanical Cocktails. Residi…
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In this episode, Nicole (she/her) talks about herbal support for nightmares. Links & resources from this episode Herbalism, PTSD and Traumatic Stress course – https://solidarityapothecary.org/herbalismandptsdcourse/ Herbalism, PTSD and Traumatic Stress course waiting list (last day to sign up for 10% off code) Find them all at solidarityapothecary.…
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67 - Male Violence and State Violence with SLEEC and the Solidarity Apothecary
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54:21Content warning – references to sexual violence, domestic violence, imprisonment and state violence In this episode, Megan (she/her) and Bryony (she/her) from SLEEC interview Nicole (she/her) from the Solidarity Apothecary. SLEEC (Survivors Leading Essential Education and Change) is a survivor-led organisation that changes conversations, supports s…
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66 - Trauma and Sexual Violence with SLEEC
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1:26:28Content warning - references to sexual violence In this episode, Nicole (she/her) interviews Megan (she/her) and Bryony (she/her) from a grassroots project called SLEEC - Survivors Leading Essential Education and Change. SLEEC is a survivor-led organisation that changes conversations, supports survivors and dismantles the roots of male violence. Th…
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65 - Solitary Gardens with jackie sumell
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39:09In this episode Nicole (she/her) interviews jackie sumell (she/her) from the Solitary Gardens Project. jackie is an artist and abolitionist who has spent more than two decades working with folks serving their sentences in long-term isolation. The Solitary Gardens turns solitary confinement cells into garden beds that are the same size and blueprint…
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Interview with Ashley Bissonnette-Murphy
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54:20This week we’d like you to meet Ashley Bissonnette-Murphy, who is one of our Clinical Mentorship students. Ashley is advanced in her mentorship, and she’s been seeing her own clients in our Student Clinic and Free Clinic for a year. She does great work! You can find Ashley at hwapothicaire.com and on social media at @hwapothicaire. Definitely jump …
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64 - All about the Practical Medicine Making Intensive
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14:44In this episode, Nicole (she/her) shares all about the Practical Medicine Making Intensive taking place in September. Links & resources from this episode Book your place - https://solidarityapothecary.org/product/practical-medicine-making-course-end-of-september/ Find them all at solidarityapothecary.org/podcast/ Support the show Music from Sole & …
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Starting A Compounding Herbal "Apothecary"
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35:51This is the fourth in a series about herbal businesses. These videos cover what each kind of herbal business is and what kind of work you’d be doing, what kinds of education and experience you’ll need to get it started, and a few tips to help you along the way. This video focuses on building a Compounding Herbal Apothecary – but as you’ll hear righ…
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