Holly Cotton is a renowned health and wellness authority. On her show you will find conversations that include education, lifestyle, and wellness topics...and a ton of laughs! No matter the episode, you will leave her show motivated and educated. Holly has a knack of getting the questions you want answered, taking other's success secrets and sharing them with her audience. We also talk not just of life, but life after. Holly’s expertise as an author, registered nurse, life coach and fitness ...
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Style Unleashed... Remy Toh talks style secrets and fashion
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In this episode, host Holly Cotton and renowned stylist, consultant, designer and author, Remy Toh. Remy brought his expertise that began in Paris and extended to his celebrity client list here in the US, to this episode. Remy broke down some common terminology to prevent fashion faux pas, as well as shares his story of styling luxury brands such a…
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Politics and Juneteenth...common issues minorities face in politics
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In this episode, host Holly Cotton and Eugene Howard talk politics. They define common issues minorities face when running for office compared to other races. They also discuss Juneteenth, what it is, why its important and how he is giving back with his community event celebrating Juneteenth on June 15, 2024. Eugene Howard is the President CEO of V…
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Would you go to a pleasure dungeon? BDSM redefined... pain vs pleasure.
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BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course our host got some juicy questions answered in this t…
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Are you a Dominant or Submissive? Common BDSM terms, how to make your partner submit.
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23:54
BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course our host got some juicy questions answered in this t…
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What exactly IS BDSM? Are you a Dominant? Understanding what it really is.
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22:59
BDSM… the acronym has a lot of stereotypes and questions that accompany it. In this episode, host Holly Cotton and Sir Marvelous talk dominance. Sir Marvelous is a pleasure coach and Professional BDSM Dominant. He also owns a dungeon in NYC where he specializes in destigmatisizing BDSM. Of course our host got some juicy questions answered in this t…
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Waking up minority communities with Woke Money Movement
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Why do some cities support events and entrepreneurship and some cities see support as competition? In this episode, host Holly Cotton and Catherine Mitchell, aka Ms. Cat, talk entrepreneurship and financial literacy. Catherine is the owner of a tax company as well as tax software. They discuss the importance of KEEPING your money, what “woke” is an…
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Living on the spectrum.... parenting an autistic child
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Holly and kodi talk... Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child, her mission to educate others and giving back
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Sentenced to life at 15, now an international speaker talking "Real Life"
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In this episode, host Holly Cotton and Dr. Trell “Donk” Webb, renowned mister and Real Life Speaker discuss his story of being sentenced to life at 15, exonerated, going on the road with Boosie to then becoming an international minister and speaker. Dr. Donk has actively worked to deconstruct rival gangs and featured as a keynote speaker at numerou…
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Life on the spectrum.... finding the balance of being a business owner and the parent of an autistic child
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In this episode, host Holly Cotton and Kodi Rowden, founder of Koko Cheri Collection talk autism. Having a child on the spectrum has come with its share of obstacles for Kodi, not only as a parent, but as a business owner. Kodi shares her story of diagnosis, how she is able to run a business as a parent of a high needs child, and advice for other p…
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Saving hoods one at a time with Captain Save a Hood
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In this episode, host Holly Cotton and Micah Dennis-Shaw discuss her story of growing up with adversity and how she is trying to bridge the gap with others falling prey with her program “Save a Hood”. Their firm is dedicated to going into schools and detention centers and focuses on transforming youth by fostering self-awareness, resilience while p…
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Diversifying Cultural Representation in Fashion
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In this episode, host Holly Cotton and celebrity stylist, Veronica Ebie, talk diversifying cultural representation in fashion. Veronica’, joining us from her fashion house in Nigeria, talks how her line curates clothing from renowned designers across the world. Veronica’s passion is illustrating African designs and patterns authentically around the…
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Dollars & Scents... Simply Scents Candle Co CEO talks following your dreams and entrepreneurship
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In this episode, host Holly Cotton and Shanquita Greggs talk entrepreneurship. Shan shares how she became “CEO Shan” by creating her company Simply Scents Candle Co. Shan shares how she started making candles in her grandmother’s kitchen with a $467 investment into a global candle brand. Shanquita Greggs contributes her entrepreneurship spirit to g…
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Taking back control of your life...adversity, girls who brunch tour, & empowering young girls
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In this episode, host Holly Cotton and award winning entrepreneur Dr. Ni’Cola Mitchell discuss being an Executive Producer for Lifetime Movie Network, published writer, and youth leader. Ni’Cola shares how her story of triumphs let to her publishing a best selling book and helping her find her purpose as an organizer of the Girls who Brunch tour. T…
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In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used i…
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Impact of family on incarcerated individuals
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In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used i…
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Innovative ways to promote healthy lifestyle choices
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In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: h…
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Overcoming imposter syndrome with Davidson Hang
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In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness. Embracing his identity as a contrarian, Davidson has consistently challenged societal norms and…
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Convicted to death as an innocent man...Anthony Graves
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55:46
In this episode, host Holly Cotton and Anthony Graves discuss his mission of social justice reform. Anthony was wrongfully convicted in 1992 of multiple counts of murder AND the death penalty without cause. Anthony served 18 years as an innocent man on death row and fought tirelessly to prove his innocence. He shares his story and how he has used i…
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100 Million Miles Movement...turning your dreams into your reality
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31:54
In this episode, host Holly Cotton and Davidson Hang talk success. Davidson has sparked a 100 million lives movement. He shares his journey of mentoring and coaching individuals to finding their own path. Davidson believes everyone can achieve greatness. Embracing his identity as a contrarian, Davidson has consistently challenged societal norms and…
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Shower heads, Snail vibes, & Pulse Air...oh my! Bedroom toys to keep your relationship spicy
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In this episode, host Holly Cotton and Expert Nick of Erotic Boudoir discuss the importance of finding and maintaining optimal sexual health wit some of her bedroom products. Having a healthy sex life is an important part of physical health. Being fulfilled whether you are in a relationship or single is vital to feeling wanted and mentally content.…
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Engaging students through reward-based incentives...Making learning fun with Schoolconomy
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In this episode, host Holly Cotton and Regnault Drake Sanders, founder of Schoolconomy. Schoolconomy is an interactive program thatt rewards students for their hard work. Regnault shares how he came up with the idea, how schools are implementing his program into their curriculum, obstacles with digital products and advice for other entrepreneurs. R…
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Saving black men, one screening at a time.
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Special episode! Host, Holly Cotton, sat down with African American Male Wellness Agency CEO, Jamail Johnson and Houston Coordinator, Donnell Cooper to discuss their upcoming 5k event. They breakdown the disparities in black men's health, their mission to change it and how the organization was founded. Be sure to follow and support their cause as w…
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Implant Illness? Dr. Robert Whitfield talks inflammation and treatment using a holistic approach
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27:27
In this episode, host Holly Cotton and Dr. Robert Whitfield, an expert for his treatment of breast implant illness and removal talk. Dr. Whitfield breaks down inflammation, common symptoms of breast implant illness and HARP( Holistic Accelerate Recovery Program), his protocols that reduce systematic inflammation before and after surgery. Spotify: h…
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What is a business plan? How to make your dream business a reality.
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In this episode, host Holly Cotton and Chan’tele Rountree, founder of The D.R.E.A.M. Center talk about how she created an organization dedicated to empowering youth through dance. Holly and Chan’tele talk about business plans, common mistakes entrepreneurs make when starting abrick and mortar business, resources she used to start her business, and …
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Monetizations Strategies for Independent Artists
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In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s oth…
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"Eat a Salad"?! Viral Artist Stunnaman02 talks about his hit song
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In this episode, host Holly Cotton and Jordan Gomes aka StunnaMan02 talk about his new viral sensation “Eat a Salad”. Stunnaman02 breaks down how he came up with the concept for the song, how he practices a holistic lifestyle at home as well as sings about it. They also discuss his formula for success as an artist. They also talk about Jordan’s oth…
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Surviving Menopause: Black Women's Experience
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In this episode, host Holly Cotton and Omisade Burney-Scott talk all things “woman”. In this episode not only do they talk about Omnisade’s specialty of women over 50, but also dive into defining sexy over 50, how they also focus on LBGTQ communities, empowerment, common questions about menopause, and of course laughs! Omisade is the creator of The…
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Pelvic floor, what it is, how to make it stronger, how it affects your love life with Dr. Mamawah Bourque
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In this episode, host Holly Cotton and Dr. Mamawah Bourque, women’s sexual health care advocate and pelvic health expert talk pelvic health. Why it’s important to have a strong pelvis, common complaints, painful sex, keels, bladder leaking, and of course laughs! Dr. Bourque is the owner of Awareness Pelvic Health, a Physical Therapy Private Practic…
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Transitioning from corporate to entrepreneurship...with LaToya Hurley
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In this episode, host Holly Cotton and founder of Innovating Marketing Group, LaToya Hurley celebrate International Women’s History Month. LaToya a seasoned brand strategist, with a background working with Fortune 500 companies and small business owners, has created a way to pay it forward and celebrate women doing great things. They talk about com…
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Women in trucking ...Sausha Walker talks transitioning from a 9-5 to the trucking industry and now teaching others how to
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In this episode, host Holly Cotton and Lasausha Walker talk women in trucking. Sausha tells her story of leaving a 9-5 day job to becoming a full time entrepreneur and now teaching others to start trucking businesses too. They talk about obstacles she faced being in a male dominated field, how she stays organized, pitfalls to avoid, insurance and f…
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With over 5 million social media followers Summer Clayton talks....how he became "Your Proud Dad"
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In this episode, host Holly Cotton and social media star Summer Clayton discuss his rise to social media fandom. Summer breaks down how his mission to be the dad everyone needs became a viral success. Summer talks about some of his most viewed videos with “dinner with dad”, to basic life skills like shaving and car care. They also talk about how pa…
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Setting the stage for Women Bosses in radio...Terri Thomas talks being a woman boss in the music industry
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In this episode, host Holly Cotton and Terri Thomas talk being women bosses in the male dominated music industry. Terri shares her story of radio and how she became one of the most successful team builders and leaders in radio. Terri shares how she navigated building power teams, respecting the culture and her legacy for women coming in with and af…
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Hype behind a "sensual massage"... Celebrity Masseuse Dash spills the tea
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What IS a sensual massage. You've seen the viral videos now we get the tea with celebrity masseuse Dash. Dash and Holly Cotton get real about what happens during, how she handles "overstimulated" clients, advice to lovers on how to keep their bedrooms spicy. Dash is a master celebrity masseuse and has been the owner of Pure Intimacy. She uses her e…
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High School Graduate at 13....young entrepreneur Caden Harris talks starting his first business at seven, his finance "bus", and financial literacy for youth.
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In this episode, host Holly Cotton and teen prodigy, Caden Harris, talk about his entrepreneurial journey. Caden shares his story of being a high school graduate at the young age of 13 years of age. Caden shares some of the obstacles he has overcome to become a business owner, how his family and friends handle his gift, and of course the advice he …
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From college ball to the NFL... Eddie Kennison III talks surviving life as a professional athlete, advice to college students and parents, and how he found his purpose
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In this episode, host Holly Cotton and Eddie Kennison III talk college sports. Eddie was a first round NFL draft pick, playing for the Kansas City Chiefs. Eddie shares his expertise of the process of getting drafted as well as how he mentors young athletes to improve their chances of playing professionally. They talk about the sacrifices made to pl…
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Women & Money...Terri Ho talks women creating a money plan before, during and after a marriage
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In this episode, host Holly Cotton and Terri Ho, Financial Planner and Certified Divorce Financial Analyst, talk money. Terri answers questions for single women trying to plan for their future, how to utilize a cash flow sheet, how to protect yourself before, during and after a marriage financially. They talk money matters for women, single, marrie…
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How men are embracing the gray, & going viral for it. Terrance Wright talks going viral, why men can age gracefully compared to women, helping people hit their fitness goals, and mentoring young men
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In this episode, host Holly Cotton and model/actor/personal trainer Terrance Wright. Have a conversation about aging gracefully and staying fine while doing it! Terrance talks about the his mentoring group Salt and Pepper Gang and their recent viral reels (hitting over 20 million streams)! They also talk about why men can embrace gray easier than w…
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Redefining women athlete bodies? Strongest woman in the world, Gabi Dixson talks body image negativity, managing her training, how she wants to remix what women can look like
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In this episode, host Holly Cotton and World Champion Gabi Dixson talk about her achievements of breaking WORLD records, how she is redefining body “neutrality”, how she trains, and of course laughs! Gabi Dixson is a Professional Strongwoman, 3x 5th Strongest Woman win the world, and 7x World record holder. Gabi specializes in deadlift, yoke, and g…
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Discrimination in Nursing? How two nurses are taking a stand against workplace inequality.
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In this episode host, Holly Cotton, Kionna Bass and Qutrelia talk discrimination. Kionna and Qutrelia were terminated after reporting racial discrimination and harassment in the workplace. They created their platform to raise awareness and join together as a cohesive unit of medical professionals stopping this practice in healthcare. Guest info: Ki…
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40 Acres and a what? How one man took a mission of getting reparations to creating a worldwide movement.
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In this episode host, Holly Cotton talks to 40 Acre Conference Founder and CEO, Allen Thornton. Allen talks about his mission of combining cash flow, community and culture to bridge the gap in minority success. Allen talks about some common pitfalls in entrepreneurship, and goals of his conference. Guest info: Allen Thornton IG/Threads: @iammr40acr…
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Keeping your relationship spicy! Doctor Viviana talks Intimacy...finding your style, date nights, and advice for single people
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In this episode, host Holly Cotton and relationship expert Dr. Viviana Coles talk intimacy. Dr. Viviana’s book “The 4 Intimacy Styles” explores how to keep your relationship fulfilled by learning and meeting your partner’s style. We discuss finding intimacy as a single person, finding ways to talk to your partner and of course laughs! Dr. Coles hol…
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Missing Lost and Trafficked...founder Pebbles talks prevention, survival and the human trafficking epidemic
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This episode of the Holly Cotton Conversations features Missing Lost and Trafficked founder Pebbles. Pebbles began her non-profit after her cousin was killed. She utilized her journalism skills and began to raise awareness about victims of homicide and missing persons.
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D Valentine talks Killer Zaddy, giving back, & "Young King" mentorship
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In this episode, host Holly Cotton and Damian Valentine, known professionally as D. Valentine, sat down to talk about the importance of mentoring the youth, how he found his passion, current projects and of course laughs. Damian is a Motivational speaker, Music artist, Mentor, Actor, Author, and President of Young Kings Mentoring Organization. The …
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Egypt Brown talks...mental health challenges in professional sports, mental health legislation and corporate accountability
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In this episode, host Holly Cotton and multi-business owner, Egypt Brown, break down mental health challenges in professional sports. Egypt has worked with the biggest MMA and boxing athletes, as well as numerous other sport genres. Egypt gives us an inside look at the struggles professional athletes have on and off the field and mental health stre…
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Losing her daughter to suicide, "Love like Remi"'s founder and mother, Amy Young talks...mental health awareness in college athletics, how her story is impacting others
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In this episode, host Holly Cotton and Amy Young discuss losing her daughter Remington to suicide. Amy tells us about her mission to address mental health awareness and stigmas in college athletics and how Remi’s story is living on and helping others. Remington’s mother started her foundation “Love Like Remi” after Remington passed when others were…
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Dr. Tonia L. Farmer talks...becoming a social media sensation while educating, common ENT questions, disparities in minorities
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In this episode, host Holly Cotton and Dr. Tonia L. Farmer talk about her impact on social media while breaking barriers and practicing as an Otolaryngology Surgeon (ENT). Dr. Farmer answers some common questions about smoking, cancer links with HPV, being an advocate, disparities in minority communities and of course laughs. Dr Farmer is the co-ow…
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Christina Flach talks...life as a celebrity make-up artist, finding her niche, and the development of her skincare and makeup line
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In this episode, host Holly Cotton and celebrity makeup artist and CEO and founder of Pretty Girl Makeup, Christina Flach discuss how she became a celebrity makeup artist, working with some of the biggest names in the world, hosting her new show and the development of her skin/makeup line. Christina also shares some common mistakes, navigating entr…
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Losing her daughter to a fatal hit and run accident, Remembering Raven's mother Pamela Elder her "grief language", inspiring others to find their strength in loss
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In this episode, host Holly Cotton and Pamela Elder discuss her story of losing her daughter Raven early 2023 to a hit and run accident. Pamela shares how she found out about Raven’s tragic accident, how she grieved by finding her grief language and how she is keeping Raven’s spirit alive with her foundation. They also share tips for others who are…
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Fragile vs. strong. Chakirah Knight talks... boundaries, and self-love in single life
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In this episode, host Holly Cotton and Chakirah Knight focus on topics such as being labeled fragile vs. strong, relationships, mental health, setting boundaries, self-love and of course laughs! Chakirah Knight is a Life Purpose Coach and Mental Health Mentor. She provides a safe judgement-free space for individuals of any gender or age to share th…
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Masterchef journey. Chef Christian talks...paving his way as a male chef, his Masterchef television experience, and "food fashion taste"
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In this episode, host Holly Cotton and Chef Christian Green discuss finding his passion for culinary. Chef Christian was a Top finalist on Masterchef hosted by Gordon Ramsay, as well as a runner up finalist on Masterchef All Stars. He is a cookbook author, has his own product line including products such as low sodium seasonings and a top selling g…
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