Melhores podcasts sobre Hustle Culture (2025)

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81: Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life 57:13

1d ago57:13

57:13

In today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team…

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First Time Experiences: Travel Stories and Laughing Through Hardships with Lavinia Grosanu and Asher Wright 56:16

27d ago56:16

56:16

Have you ever taken a leap into the unknown? In this episode, alongside Asher and Lavinia, I’m sharing one of the most transformative firsts of my life: moving to Costa Rica in 2020. What started as a three-week vacation turned into a five-month adventure, my first solo experience away from family, and the beginning of a life I never imagined. This…

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82: Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe 36:03

2d ago36:03

36:03

In this episode we sit down with Sequoia Holmes, award-winning host of Black People Love Paramore, to tackle a topic every high achiever and boss babe needs to hear: how to avoid burnout by embracing conflict and setting boundaries. 💡 What You’ll Learn in This Episode: Why avoiding conflict can lead to burnout, especially in hustle culture. How to …

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80: Wellness Stacking: The Self Care Hack every High Achiever needs 16:07

1d ago16:07

16:07

Are you a boss babe juggling career goals, side hustles, and personal commitments while trying to avoid burnout? In this episode of Boss Babe Reset, we explore Wellness Stacking, the ultimate self-care strategy for high achievers entrenched in hustle culture. Discover how to seamlessly integrate self-care into your busy routine, protect your mental…

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Bye BTS: Hello Boss Babe Reset! 1:09

26d ago1:09

1:09

Bye Behind the Silk and hello Boss Babe Reset! Starting January 6th 2025 Boss Babe Reset will be in your headphones twice a week Monday and Thursday for all you boss babes. Imagine a world where you don’t have to choose between career success and your own well-being. Imagine a world where you weren't just sooo burnt out. Boss Babe Reset is for high…

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79: Stop Caring What Other People Think 18:45

28d ago18:45

18:45

As a goal achiever and high achieving boss babe it's hard to not worry about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference b…

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78: Advice to the Boss Babes from the Aunties 53:17

1M ago53:17

53:17

We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems. We are going to cover: What happens when your sisters boyfriend asks you for a nude? What happens when you find the love of your life, but it just isn’t right in the…

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Boost Your Business With Rest 11:08

1M ago11:08

11:08

I’m Shalece Daniels, and in this episode, I’m sharing how I transformed my hands-on property management business into a thriving, hands-off operation—while living in Costa Rica. My journey is all about embracing rest as a revenue driver, scaling smartly, and building a business that works for you, not because of you. I dive into how I transitioned …

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How to Profit from Section 8 Rentals with Shalece Daniels | Real Estate Investing Tips for Entrepreneurs 56:29

1M ago56:29

56:29

Welcome to the Keys to Success Podcast! In this episode, we dive into the lucrative world of Section 8 rentals with Shalece Daniels, a seasoned real estate investor and avid traveler. Shalece shares her journey from starting as an 18-year-old landlord to becoming a full-time investor in Detroit’s Section 8 market. She reveals how she turned challen…

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77: Level Up your Career, Money and Land Promotions for Boss Babes 53:00

1M ago53:00

53:00

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a mu…

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Black Women on Kilimanjaro: Tips for Success 19:33

2M ago19:33

19:33

For all the Black women who dream of conquering Mount Kilimanjaro—or even those who never thought about it—this episode is for you. Climbing Africa’s tallest peak isn’t just about the physical journey; it’s about preparing your mind, body, and spirit for an adventure that’s as challenging as it is rewarding. I created this insider’s guide specifica…

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76: Sound Healing for High Achieving Boss Babes 28:45

2M ago28:45

28:45

It’s hard to slow down as a hustling high achieving boss babe, but today give yourself permission. We are learning about sound healing and ending our episode doing a sound bath. Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of…

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Why You Need A Business Squad 55:53

2M ago55:53

55:53

Building a business that thrives on rest, ease, and accountability takes more than just systems—it requires the right squad. In this podcast episode, I’m joined by Tanisha Molden, an attorney and productivity coach, and Charmaine Brown, a corporate leader turned entrepreneur, as we dive deep into what makes our squad a game-changer for business gro…

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Scarcity to Abundance: Create Time Freedom & Thrive 9:03

2M ago9:03

9:03

In this episode, recorded straight from Costa Rica during a family celebration, I dive into a transformative conversation around time—one of the most precious yet misunderstood resources. We’ve been taught to think about time through a lens of scarcity: rushing from one deadline to the next, believing there’s never enough time in a day. But what if…

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Stop Being Afraid to Scale! It doesn't Mean More Work. 11:40

2M ago11:40

11:40

Ready to scale your real estate business but overwhelmed at the thought of more work? You’re not alone. In this episode, I dive deep into the challenges of scaling—addressing the fear of delegation, breaking free from over-involvement, and why you need to build a Business Instruction Manual (BIM) to regain control of your time. Many entrepreneurs t…

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75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead) 1:04:37

3M ago1:04:37

1:04:37

In today’s busy world we sometimes just have to get back to the basics and not overcomplicate self care. Did you drink your water, feed your cat, thank your God today and count your blessings? Speaking of being blessed in today's episode we have on natural hair content creator Jessica Martinez from @jessstheblessed and Somebody’s Auntie to talk abo…

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74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout 32:42

3M ago32:42

32:42

We have all heart of talk therapy, but what about art therapy? Today we have on a talented friend of mine Joita who is an art therapy helping all ages get in touch with themselves again. We dive into how everyone can tap into their creative side even if they feel "not artsy", how to implement small creative moments throughout your day and how to ge…

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73: 5 Signs Your Anxious Attachment Is Leading to Burnout & How to Heal 45:14

3M ago45:14

45:14

Do you find yourself doubting yourself, your relationships, or even feeling loss of control in your relationships? This is a form of anxious attachment and somatic coach, attachment style specialist, and host of Healing Anxious Attachment, Johanna Adriaansen is giving us the next steps in heal. In today’s episode we are going to cover: If you find …

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72: Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture 37:01

4M ago37:01

37:01

Is balance even real? Between working a 9-5, hustling as an entrepenuer, running creative pursuits and keeping a happy relationships and socials is exhausting to be frank. So today we have on the hilarious podcasters The Untitled Africans to cover the question is balance real. We cover how to keep our passions alive, should we monetize our passions…

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71: Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks 21:07

4M ago21:07

21:07

Are you not taking risks towards your dreams, because you truly can't achieve them or are you to scared to take the risk? Today, I want to talk about how to start betting on yourself and letting go of a fear driven life and start working towards your dream life. Check out: How to Rebuild your Self Trust Welcome to Boss Babe Reset, the ultimate podc…

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70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship 1:12:04

4M ago1:12:04

1:12:04

Confidence coach, Genese Malone and host the Royally Confident podcast, found herself in a toxic relationship for four years and lost herself afterwards. In this episode, we dive into her story of how she rebounded after losing herself, how to regain self love and how to deal with our shadows and appear on the other side as our best versions of our…

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69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care 1:10:58

5M ago1:10:58

1:10:58

Self care is often a topic seen as a solo activity, but what about self care regarding the relationships in our lives? Today, we have on license Marriage and Family Therapist, Elizabeth Shahid from Your Story Therapy to talk about all things relationships, boundaries, and self care. We also cover in this episode: Why self care doesn’t have to just …

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68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers 1:04:34

5M ago1:04:34

1:04:34

Adulting is hard let's be honest and today we have on podcast host Tinah Ogalo from the In Your Twenty's podcast to help relate. In this episode, we are talking about our buffer years, our building years and being straight up confused about life sometimes. We also talk about how it's okay to not know what you want in life or to have career transiti…

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67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers 1:07:27

5M ago1:07:27

1:07:27

Why is it so hard to allow ourselves to fully dream the life we want, even more how can we achieve our dreamiest most fulfilling life? Today we have on life coach, Reiki healer Asha Wilkerson to talk about how we can start dreaming bigger and achieving our dream life. We also cover: Why we need to stop using the word "comfort zone" and why that ter…

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66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care 55:15

5M ago55:15

55:15

Today we have on Lorrie Bertrand to talk all things people pleasing, perfectionism and how to set realistic boundaries. In this episode we cover: People pleasing and how setting boundaries brings you closer to people you love Why setting boundaries doesn’t mean that you are being mean or aggressive The four types of trauma response Learning how to …

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65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting 46:14

5M ago46:14

46:14

Talking about our finances can be stressful and even triggering, but why? Today we have on Samiyrah Bennett, MSW, LCSW a speaker, author and licensed mental health therapist & financial prosper planner to talk about financial wellness and the psychology behind financial literacy. This episode is for you if: You don’t know how to create a budget or …

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64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success 55:27

6M ago55:27

55:27

Trauma is a word that is thrown around these days, but what is trauma really and more specifically childhood trauma? Today, we have on emotional health therapist Bianca Williams who focuses on childhood trauma and breaking out of patterns. In this episode we will cover: Is therapy enough to heal? Can we define these buzzwords such as gas lit, narci…

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63: How High Achievers Can Balance Business Ambitions and Self-Care 57:02

6M ago57:02

57:02

Today is our one year anniversary of Behind The Silk AND we have big news! So I thought we should have the team come onto the podcast so you can get to know who is behind the podcast and how did we all get here? So who is the BTS team: we have our producer Marie Walker from The Culture Cult Show and Anarie Productions and social media queen and man…

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62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness 1:10:12

6M ago1:10:12

1:10:12

Today we have friendship expert, Alex Alexander to help us understand more about why adult friendships can be so hard to maintain or even have. Between jobs, kids, life transitions and changing childhood dynamics friendships in our 20's and onward just get more difficult, but it is always still manageable. We also talk about Alex's best tips to fig…

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61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care 41:25

6M ago41:25

41:25

Your 20's are hard and full of transitions from friends, relationships, self love and career and today I want to cover how we can navigate them. Helping me navigatie this conversation is no stranger to the podcast Ijah from @ionlikedrama as we catch up a whole year from our last episode. We cover in this episode: How we have different friends in di…

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60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout 49:58

7M ago49:58

49:58

It's the middle of summer and we are not going to give up on our fitness goals and our motivation! So today, we have on fitness trainer and D1 athlete, Aliyah Davis to give us all the deets on all things fitness. In this episode we cover: How achievable is to work towards a BBL body? Finding your why in fitness to keep you going Is targeted weight …

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59: From Friendships to Family Drama: How High Achievers Can Stay Balanced 53:21

7M ago53:21

53:21

You wrote in your WWYD questions and here to help me answer them is Nachi and Damaris from the hilarious I'm Not Yelling, I'm Dominican podcast. Today's questions are something for sure.. Topics discussed are: Roommates using your credit card without permission Ex friends dating ex boyfriends Should you lend money to family? Should you blow your sa…

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58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers 58:45

7M ago58:45

58:45

Leadership Coach Dani Tan goes against all the advice we were fed when we were younger about sticking to one company and climbing the corporate ladder till retirement. She has pivoted her career five times and has gotten 11 promotions in 11 years. She is the first generation to graduate college and then went from being a coordinator to a VP of a mu…

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57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider 59:29

7M ago59:29

59:29

This episode is for my skin girlies! We have on my esthetician, Grace Blay to spill all the secrets on how to keep your skin glowing, healthy, and youthful. In this episode we cover: Threading vs. Waxing Chemical Peels: is it worth it? How to properly use retinol Red light therapy Dermaplaning and facials Esthetician red flags to watch out for How …

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56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever 1:25:01

7M ago1:25:01

1:25:01

BONUS EP: 2024 is a HOT year for pop culture and today we are doing a collab episode with Rodney Perry from The Simply King podcast to digest it all. We are covering Reesa Teesa, Katt Williams, Club Shay Shay, Amanda Seals, Drake vs. Kendrick, Beyonce, and Usher.. all the spicy gossip that has come out. We are also covering the deeper-rooted issues…

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55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers 20:30

8M ago20:30

20:30

Today, I want to talk about the fear of being judged and worrying about what others think of you. To be honest, I wouldn't have even started this podcast if I let the fear of judgment stop me. There is so much power in self-trust, authenticity, and believing in yourself and not others, but this can be difficult. How do we know the difference betwee…

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54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers 1:17:11

8M ago1:17:11

1:17:11

Today, we have part two of our conversations with Shakia Artson aka Shakia Love. In our last episode Shakia spilled THE TEA on her love life and today we are talking about picking and choosing our battles and controlling our emotions. We also cover in this episode: Is it okay to post your feelings on social media? What is the best way to communicat…

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53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know 57:52

8M ago57:52

57:52

We are spilling the hot tea today! In today's episode, we are talking about sexual intimacy, communication, and expectations. More importantly we are talking about situationships. We have on my good friend Shakia Artson who is having her own storytime with a recent situationship that really exposed both partners toxicity and communication breakdown…

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52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica 48:05

8M ago48:05

48:05

Today we are talking about doing the damn thing, letting of our fears, and having more confidence and love for ourselves. On the show, we have on comedian and self care queen, Julie Merica from Make Your Damn Bed podcast to help us reconnect with ourselves and our weird. In this episode we cover: Why you should never be afraid to be your fell self …

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51: Why High Achievers Need Faith to Elevate Their Self-Care Journey 58:26

8M ago58:26

58:26

We are really connecting to our spirituality in this self care season, because nothing can substitute faith and our connection to our creator. In today's episode, I have the co-host of The Juxtaposition podcast on, Bernice Orowale to talk about her faith journey, being Christian in modern day, and our connection with self care and spirituality. Con…

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50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance 43:28

9M ago43:28

43:28

Let this episode be a reminder to trust in God, his plan, and his flow- because life is flowing y'all! It’s been a minute since we’ve had a chit chat sesh and a lot has been going on this year with birthday celebrations, medical scare ( it’s all okay!), job changes, tensions with relationships, and massive incredible movements happening in my skin …

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49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance 43:13

9M ago43:13

43:13

Luxury wellness trips aren't just for the wealthy. On today's episode we have on wellness travel expert, Sarah Adams from Quality Time Travels and we are talking about taking wellness abroad but for everyone's budget. I this episode we will cover: What is wellness travel? Why wellness travel isn't just for the rich Is life better and healthier abro…

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48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline 22:26

9M ago22:26

22:26

You aren't lazy, life is busy and it can be hard to stick to our self promises. In today's episode, I want to reassure you that you are not alone in your practice of creating a more disciplined life. It takes finding out your why, understanding who you are, your current mental health state, and who are you really surrounding yourself with? Let's di…

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47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care 49:06

9M ago49:06

49:06

On today's episode, we have on my favorite fashionista friend, Simone Webb. Fashion is truly a form of self care and we believe when you look good, you feel good. On today's episode we cover: Why fashion is such an important form of self care and identity How to plan your outfits Best simple tricks to start elevating your style Fast fashion on a bu…

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46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient 27:05

10M ago27:05

27:05

On today's episode, I want to talk about our comeback season, don't let them count you out! We are talking about staying positive and fight forward despite life's challenges or pressures from others. Waiting for our time to shine and getting up when life pushes you down is hard. Being resilient is just hard in general, and that is what I want to sh…

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45: Why Loving Yourself First Is Non-Negotiable for High Achievers 43:19

10M ago43:19

43:19

In today's episode we are talking about loving ourselves including our past, present and future selves. Joining me is Darius McCallum a dedicated math teacher and math graduate of Time's 2000 math teaching program, and founder of the soon-to-be game Chattergories. We cover his past of overcoming adversity, making real genuine connections with those…

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44: Why High Achievers Struggle with Being Present and How to Fix It 20:07

10M ago20:07

20:07

In today's episode, I want to talk about how we can become more present with ourselves, our relationships, and where we are in life. We may be somewhere physcially, but our mind is always elsewhere. I was recently on a retreat with my husband and I found myself struggling to even enjoy my weekend getaway, because I couldn't stay present. This broug…

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43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle 50:12

10M ago50:12

50:12

Lorna Costa was a fitness trainer who binged. She had to come to terms with her binge eating in order to really show up for her clients and heal herself. Now with her program Ditch Decade Diets and Root and Rewire Membership she helps others heal and create long term solutions for binge eating. And that is our topics of today, healing cycles of bei…

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42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa 27:24

11M ago27:24

27:24

Today we are dissecting what really happened to trending Tik Tok horror story, Reesa Teesa's Who The F Did I Marry series. This story is shocking and a life lesson to us all. In today's episode, I will be breaking down the three main life lessons I saw in Ressa Tessa's horrible situation that we can learn from and avoid. Check out Episode 15: How T…

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41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt 24:01

11M ago24:01

24:01

Today's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest? Today we are going to break down the many different motivations for those who work a little too much, and most impo…

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