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Hi, beautiful people. I am Ivory, and I am so excited to introduce you to the brand new Rise Up and Radiate podcast. This is where we dive into raw and real stories of transformation, where we journey from the darkness of self-doubt, limiting beliefs, and lies, into the light of confidence, freedom, and authenticity. If you've ever felt stuck, unsure, or disconnected from who you truly are, this is the place for you. Each week you'll hear from incredible people who have faced their own darkn ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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In this enlightened podcast, psychotherapist Nani Solares shares life wisdom on healing, spiritual evolution, relationships, and coping with life. Nani has been practicing as a licensed Psychotherapist for close to 2 decades. Having struggled herself with addictions, codependency, worthlessness, and other emotional issues, she was led to the journey that radically changed her life from the inside-out -- her own journey of inner healing and spiritual awakening. We are all here to heal, evolve ...
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Healing The Inner-Self

Healing The Inner-Self Podcast

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All experiences of life have a lasting effect upon us. Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness and success. Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self defeating attitudes, and failure. Healing The Inner-Self is all about listening. Listening to your fear giving it a hug an ...
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Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Is it time to break up with counting macros? Many women have found success and structure in counting macros, but for others, it might be time to shift their approach. In this episode, we explore the pros and cons of macro tracking, why it may no longer serve you, and how surrendering to God's guidance in your health journey can lead to lasting free…
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Hey Sweet Friends! In this episode, I'm sharing my secret sauce for rapid healing and transformation. We're diving deep into the magical trio of somatic breathwork, sound healing, and visual meditation. I'll walk you through how these practices work together to access your subconscious, release emotional baggage, and reveal your authentic self. Plu…
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Hey friends, welcome back to Rise Up & Radiate! This episode is all about finding your Word for the Year—a guiding light to help you stay grounded, focused, and inspired as you step into 2025. Ivory shares her journey with choosing a word each year, how it’s shaped her life and faith, and why it can be such a powerful practice. From personal storie…
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In this episode, we’re getting fiery and calling out the lies that keep Christian moms stuck in food addiction and weight obsession. This isn’t your plot in life—it’s time to strip away the strongholds, break free from the lies, and step into the freedom that’s already yours through Christ. In This Episode Identifying and breaking free from the lie…
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In today’s episode, I share practical strategies for busy moms to prepare consistent, healthy meals that support weight loss and simplify your health journey. Whether you’re a working mom, a stay-at-home mom, or anything in between, these tips will help you break free from the overwhelm and create a plan that works. In This Episode The mindset shif…
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Hey Lovely, Welcome to the Rise Up & Radiate Podcast! The wait is over—it’s finally here! I’m Ivory Granger, your host, life coach, and biggest hype woman, and I’m so thrilled you’ve joined me for this first episode. This isn’t just another podcast; it’s a space for transformation, inspiration, and the tools you need to shine as your most authentic…
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In this heartfelt episode of Rise Up & Radiate, I sit down with my dear friend Stacey Bartlett to talk about navigating life’s storms—literally. When Hurricane Helene hit, Stacey and her family faced devastating losses, including their home. But in the midst of destruction, they witnessed God’s faithfulness, the power of community, and the beauty o…
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This week’s Rise Up and Radiate Podcast is one for the books! I had the joy of sitting down with my friend, the amazing Natalie West Southward. Natalie is a licensed mental health counselor, trauma professional, and grief specialist with nearly 20 years of experience helping people heal and thrive. We got real about grief—what it looks like, how it…
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In this heartfelt episode of Rise Up & Radiate, I sit down with my dear friend, Michelle, who vulnerably shares her journey from the darkness of grief and loss to rediscovering her identity in Christ. Through the pain of unexpected life changes, Michelle learned to trust God’s timing, release what was holding her back, and step into bravery—even in…
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🎙️ In today’s episode, we’re diving into a question many women wrestle with: What should my goal weight be? Here’s what you’ll learn: What BMI really tells us (and doesn’t). How to approach your goal weight without feeling overwhelmed. The key to setting realistic, God-honoring milestones for your weight loss journey. Why the number on the scale is…
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Are you unknowingly sabotaging your weight loss journey? In this episode, we uncover the five most common mistakes women make when trying to lose weight—and how to overcome them with a Christ-centered approach. Whether it's chasing the latest diet trends, neglecting consistency, or trying to go it alone, you’ll learn practical strategies to break f…
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Are you ready to make 2025 the year you finally lose weight faster and for good? In this episode, we uncover the 5 simple secrets to sustainable weight loss, all through a Christian lens. As we wind down 2024 and step into a year of new beginnings, let’s focus on mindset shifts and practical habits that will transform your health journey for life. …
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Hi, beautiful people. I am Ivory and I am so excited to introduce you to the brand new Rise Up and Radiate podcast. This is where we dive into raw and real stories of transformation, where we journey from the darkness of self-doubt, limiting beliefs, and lies into the light of confidence, freedom, and authenticity. If you've ever felt stuck, unsure…
  continue reading
 
Hey Sweet Friends! I'm so excited to share something amazing with you. You know how I've been on this incredible journey of personal growth and transformation? Well, I've discovered this incredible tool called the Rapid Rewire Method, and it's honestly been life-changing for me. Let me tell you, this isn't your typical self-help approach. It's like…
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Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year. We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to…
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Have you ever wondered why you crave sugar when you’re stressed or why nighttime snacking feels impossible to control? In this episode, we uncover the truth about food cravings and emotional eating—what causes them, how they affect your weight loss journey, and how to break free by addressing both physical and emotional roots. In This Episode - Why…
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This episode was too good to not share! If you want to know how to lose weight and keep it off, this is a must-listen to understand the mindset shifts for how to lose weight, for good. Beth shares her journey after being in Fit Moms for over two years. Join Fit Moms Academy here: http://kelseywickenhauser.com/join…
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Welcome back to the Kingdom Fit Moms Podcast! We’re continuing our 12 Days of Freedom series, designed to help you break free from the weight loss struggle and finish 2024 strong! 🎉 In this episode, I’ll tackle a question I hear often: "Should I try [insert trendy diet, medication, or plan here]?" We’ll explore the good, the bad, and the ugly when …
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Hey Sweet Friends! I’m so excited to share this episode with you today! It’s all about unlocking the incredible power of your mind and transforming your life through positive memory techniques. You know, I’ve been on quite a journey myself, and I want to talk to you about something that’s really close to my heart. We all have memories, right? But h…
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Meet Fit Mom, Jess, who is sharing your amazing transformation today of mind, body and spirit! Married to her college sweetheart for 15 wonderful years, she's the proud mom of two amazing boys and has been a dedicated high school teacher for over 20 years. Her favorite things include drinking coffee, reading, spending time in nature, walking with h…
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Welcome to Day 1 of the 12 Days of Freedom! Today, we’re diving into what it truly means to walk in freedom from the struggle with weight. Spoiler: it’s not about perfection or never eating sweets again! Freedom starts with surrender—letting go of cultural lies and embracing God’s design for our health. If you’re ready to redefine your approach to …
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Are you ready to finish the year strong? In this special 12-day podcast series, I’m sharing daily inspiration to help you stay focused on your health and weight loss goals this holiday season. Forget what culture says about December being a time for overeating and regret—this is your moment to break free from the cycle and start 2025 with confidenc…
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Hey Sweet Friends! In this episode, I'm diving deep into how we can use Emotional Freedom Techniques (EFT) tapping combined with daily gratitude practices to really shift our mindset and boost our overall well-being. Trust me, it's a game-changer! I know the holidays can be overwhelming sometimes. Between the shopping lists, family gatherings, and …
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Episode Summary: The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the…
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Hey Sweet Friends! I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode! I'm Erin Jean, your relationship coach and personal transformation guide, and I can't…
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As part of our soul's journey, we are here to self-actualize, which, in short, is to become everything we can possibly be in this life. It is also one of the journeys involved in the healing of our codependency patterns and all the attachments we have to the things outside ourselves for identity, worth, happiness, and security. The self-actualizati…
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Ready to make this holiday season fun, festive, AND healthy? What about Halloween candy and all the temptations that are sure to come your way? Tune into today's episode to start crafting your holiday battle plan. Ready to join us inside Fit Moms Academy, and truly lose weight for the last time? Email info@kelseywickenhauser.com for more info, toda…
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In this week's podcast, I cover one of the most fundamental aspects of mental health and wellbeing. That is everything that pertains to our inner world -- what we can control: Our perceptions, thoughts, emotions, words, and actions/responses. I break down each and offer practical tips and strategies for: • reprogramming your mind to perceive, inter…
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Hey there, sweet friends! In this eye-opening episode I'm diving deep into the transformative power of breaking free from generational patterns. As a relationship coach, I've seen firsthand how these hidden influences shape our marriages and family dynamics. Today, I'm going to guide you through identifying, understanding, and healing the subconsci…
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The archetypes of the 22 cards of the Major Arcana of the Tarot deck tell the story of the human experience through the earth school. The soul is here to learn lessons, to pay and cleanse karmic debts, to evolve, and to learn to love. The cards of the Major Arcana reveal much wisdom as to why we are here and how we can use the tools and assistance …
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In this week’s episode, I go through the 12 houses of the zodiac and what each represents for: 1: The life journey common to every human, i.e the life themes, challenges, and purposes represented by each house 2: What each house represents and clarifies in regard to the soul’s purpose and its evolution through this human life 3: All of the lessons …
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Hey there, sweet friends! In today’s episode, I’m diving into something that might seem impossible at first: how to create positive change in your marriage, even if your spouse isn’t on board. I’m going to share with you: How your personal growth can create a ripple effect in your relationship Why some common beliefs about marriage transformation a…
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In this third episode, I’ve been guided -- and very excited -- to bring a teaching specifically on how to use the energies available to you, both in and around you, in ways that will allow you to change and shift areas of your life that have proven to be very ingrained. These are areas of your life in which you may feel stuck, get frequently frustr…
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In Episode 2 I discuss inner healing in-depth. As a psychotherapist for many years now, I have had so many clients who have done a lot of “work” and have all the lingo, but there is no true healing or transformation in their lives. That is because most approaches do not facilitate INTEGRATION of what we’ve learned. In this video you will understand…
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Hey sweet friends! Are you ready to dive into the fascinating world of neuroscience and discover how it can transform your marriage? In this eye-opening episode, I’m exploring the concept of neuroplasticity and how it applies to your relationships. I’ll be sharing insights on common negative patterns in marriages, the science behind changing these …
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It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…
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Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive de…
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In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics…
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In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we ex…
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In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are…
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In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digesti…
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Hey Sweet Friend! In this enlightening episode, we dive deep into the intersection of Judaism, spirituality, and the transformative power of breath-work with our special guest, Joy Dushey. As a Spiritual Teacher and Intuitive Energy Healer based in NYC, Joy shares her insights on The Joyful Approach Life System and The Alchemy Experience. Join us a…
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In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…
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For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation,…
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This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adver…
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In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…
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Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…
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In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…
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In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…
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In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…
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