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There’s an ancient wisdom living in your bones, wired into your DNA, flowing through your blood - and it’s meant to RISE within you, so it can guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Divine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - to a life where you can be authentically y ...
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A podcast for the spiritually curious… questions and conversations to help you connect to your inner life and knowing. How and when do you make time and space to notice your gratitude, the beauty around you and what helps you feel grounded? For tuning in to your intuition? For expressing your hopes for the world? This podcast is for people of all faiths and those of no faith, for the curious and the skeptic. Join us, listen, and use the 5 question format to cultivate your inner knowing.
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Journey to Inner Wisdom

Crystal Kotow-Sullivan

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Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom. I am going to talk about the ABCs of a Journey to Inner Wisdom…Awareness, Beliefs – private and conditioned, and Balance, Curiosity and Creativity, Discernment and decisions, the Enneagram and energy centres, Focus, Flow, and Flourish and Gratitude, Generosity and grace. At this moment it is the ABCDEFGs ...
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We are in a time of great transformation and it is important to know how to ride the energetic tide. Did you know YOU are an important part of the shift? We all bring our own special light to the world and we can be powerhouses of positive change. Join energy healer and intuitive counselor Charli Lundholm as she draws on her thirty plus years of experience in the healing field to help you feel more calm, balanced and empowered. There will be channeled messages, interviews, and tips and tools ...
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In this episode in our shamanic healing series, you'll meet a lovely lady who's feeling that her body is her enemy, and how this is stopping her from living a life. It’s also stopping her from stepping into service to the world, as she is unable to tap into her full power. Through our linguistic part of the session, we start to see how this is a pa…
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In this episode in our shamanic healing series, you'll meet a lovely lady who's feeling attacked, where she gets the blame although she hasn’t done anything wrong. It’s as if she’s being persecuted. Now, an energy within her is beginning to rise, telling her that this is no longer acceptable. This is the energy of the feminine, and it’s longing to …
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In this episode in our shamanic healing series, you'll meet a lovely lady who's feeling really tired, and with a heavy sadness in her heart, causing her heart to contract. She’s terrified of walking her path - the path where she’s helping others in a deep way - but in order for her to walk this path, she has to wake up to the truth of who she truly…
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In this episode you’ll meet a lovely lady, who's longing to follow the path of feminine magic, but she feels her mind is stopping her. It’s as if something is holding her back. Through the linguistic part of our session, she discovers that she has a deep fear of stepping into her feminine magic, because she fears how it can be misused, and to prote…
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In this episode you'll meet a lovely lady, who’s feeling trapped and really stuck - as if she can’t move forward in life. She’s frustrated, and at times she feels helpless and totally drained of energy. Through the linguistic part of the session, she discovers how this is like an old story that’s been passed down to her. She begins to see the threa…
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In this episode, you'll meet a lovely lady who's feeling pretty stuck in a dark place, and disconnected from her loved ones. She’s in a lot of pain, and through the initial linguistic part of our session, she starts to discover what it is that she needs to connect with in order for her to shift, transform, and heal this. I then track the problem en…
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In this episode I'm sharing why we structure a Shamanic Healing Session into four parts - questioning, tracking, shamanic healing and mythic mapping. The questioning part of the session is to help the client find more clarity in their mind. The tracking part of the session is for the shamanic practitioner to find more clarity in what is going in th…
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In this episode in our Shamanic Healing Series you’ll meet a lovely lady who’s feeling dizzy, loss of balance and disconnected from life. As we dive deeper, we discover that she has a fear of stepping into her light, and how this fear is linked with an old wound held in her ancestral lineage, going all the way back to the witch trials. In this part…
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Welcome to this new Shamanic Healing Series, where I’ll be guiding you into the amazing and magical world of shamanic healing. Some sessions will just be using shamanic healing linguistics in order to guide someone from a stuck place to finding her own inner resources and medicine, so she has more choices available to her. And in other sessions I’l…
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Chaos can throw us into a spin that can be hard to get out of. And let’s face it, there seems to be a lot of chaos right now. We don’t have to be a victim of chaos. There are easy things we can do to get ourselves back in balance and step out of the swirl. For information about my work and upcoming classes, please visit OurInnerWisdom.com. You can …
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Meet the Norse Goddess Saga - the goddess who can see into the future by tracking the strands of what is coming. In Swedish her name means 'story, so Saga can also help us become free of our old stories, so we instead can weave new stories into being, by becoming more conscious of the energy we infuse into our thoughts, words and actions. This talk…
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Meet Michelle MacEwan who’s a spiritual teacher, storyteller and activist coming from a long lineage of healers and wisdom keepers in the Gaelic tradition. Michelle shares what wild wisdom is and practical tools for how we can access our deeper wisdom found in our heart. She also reads a beautiful poem for us. You can find out more about Michelle o…
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Meet the amazing bestselling author and community leader HeatherAsh Amara, who’s written the incredible Warrior Goddess Series, The Warrior Heart Practice, and her new book Wild, Willing, Wise will soon hit the bookshops - and it’s amazing!!! I’ve already read it, as I got a pre-view copy, and it truly is a beautiful book. And we are so lucky, beca…
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Meet Carly Mountain, who's a psychotherapist, women’s initiary guide and writer. She’s written the amazing book, “Descent and Rising: Women’s Stories and the Embodiment of the Inanna Myth”. She shares with us how the ancient myth of Inanna, the Queen of Heaven, and her dark sister Ereshkigal, provides us with a map for our own healing journey. To f…
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Meet Eimear Stassin who's a sacred storyteller and earth witch. She shares openly and authentically about her current journey of descent into the darkness, where she’s entering the womb portal. She also reads a very powerful poem for us called, “The Wounded Witch In Me” and then she very courageously allows me to take her on a mini shamanic journey…
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Meet Lucy H Pearce, who’s the author of “Medicine Woman”, “Burning Woman”, and “Creatrix”. Lucy shares how her books, “Burning Woman”, “She of The Sea”, and “Crow Moon” took her through various initiations. “Burning Woman” was an initiation of fire, “She of The Sea” was an initiation of water, and “Crow Moon” was an initiation of earth and air. She…
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Meet Phyllis Curott who is a spiritual pioneer and attorney, and as one of America’s first public witches, teachers and advocates, she has spent more than 40 years helping Witchcraft become the fastest growing spirituality in America and expanding its reach across the globe. She’s the best-selling author and creator of 'The Witches’ Wisdom Tarot' a…
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Meet Asha Frost who is an Indigenous Medicine Woman, healer, soul seer and spiritual mentor. Asha has worked as an Indigenous Healer for two decades and has facilitated thousands of ceremonies through individual appointments, healing circles, retreats and workshops. In this interview she shares about her oracle deck called 'The Sacred Medicine Orac…
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Meet Rebecca Campbell, who is a writer, mystic and podcaster. Rebecca helps us connect with the wisdom within, through her books, oracle decks and podcast episodes. In this interview she shares about her Healing Waters Oracle, how the calling to dive deeper into the healing mysteries of the waters came to her, and how it can help us tune in to our …
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Meet Helena Montelius, who’s a certified facilitator of The Work of Byron Katie, as well as a meditation teacher and certified Life-Cycle Celebrant. Helena shares how we can move through a radical love shift by dissolving our underlying beliefs about love, romantic relationships, our partners and sex, and how this can help us to move through a radi…
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Meet the amazing Sophie Bashford, who is the author of You Are a Goddess, and the creator of the Goddesses, Gods and Guardians Oracle Cards. Sophie introduces us to the Greek Dark Goddess Hecate, and how she can help us heal the witch wound. She also explains why it is that so many who carry goddess wisdom can feel ‘blocked’ or resistant to reveali…
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Meet Chameli Ardagh, who is a yogini, mystic and a goddess wisdom keeper. Chameli is a master in decoding the goddess myths and in this interview she shares how Freya came knocking on her heart, guiding her into the wisdom of her own roots (Chameli is Norwegian). She introduces us to the Norse Goddess Freya - and her interpretation of Freya is abso…
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Release the old you, so the new you can be reborn 💛 We're in a very powerful rebirth portal right now, and this healing and restorative shamanic journey with the Norse Goddess Freya is then perfect to do, as it fills you up with so much light, that it's easier to have the energy needed to move through this rebirth. Freya embodies the golden light o…
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Dear Divine Mothers Thank you for guiding me, holding me, supporting me, and awakening me, to the truth of who I am. The truth that I’m a daughter of the universe, a shining star in an earthly body, a miracle of love in human form, with an ancient wisdom living inside my bones, coursing through my veins – the ancient wisdom and magic of the Wise Wo…
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We love our pets. That’s a given. But sometimes we need a reminder that our pets are conscious beings with their own thoughts, emotions, fears, patterns, histories, and all of this effects how they interact with us. So what can we do when we are having a difficult relationship with them, especially rescue dogs or cats? Well I found out. I asked for…
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A lot of us are experiencing a shaking up of old stuff that we need to release and heal. And guilt seems to be in the spotlight. Guilt can stop us in our tracks, restrict our energy and keep us in a loop of beating ourselves up. Let’s show guilt the exit door and start choosing something different, something better, for our lives. For information a…
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This is a very powerful prayer to the Divine Mothers of Darkness and Light, which moves you through your own rebirth, awakening an ancient wisdom that lives inside of you. You'll surrender to the Divine Mothers all that which you are meant to let go of, so you can let the Wise Woman within you RISE once more, helping to birth a new consciousness in…
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Go on a shamanic journey into the wisdom of your womb, being guided by the amazing Deborah Stanley. This journey was part of the interview with Debs, in the episode called Meet the Womb Shaman and Spirit Keeper of the Wild Feminine. But it's such a fabulous journey that I wanted to feature it also as a standalone, so you can listen to it at any tim…
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Meet Deborah Stanley, Womb Shaman and Spirit Keeper of the Wild Feminine. Debs shares how her journey into the feminine path began, what the Queen Codes are, and how we can journey with the Celtic Wheel to tune into the wisdom of our womb. She also takes you on an incredible shamanic journey into your womb, where you begin to tune into the Maiden, …
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Go on a magical journey with Seren Bertrand. This journey was part of her interview on Feminine Magic and Wisdom, but I felt it would be so helpful to also feature it here, as a standalone, so you can listen to it at any time you want to dive deeper into the magic of the feminine. If you want to find out more about Seren, then visit serenbertrand.c…
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Meet the amazing Seren Bertrand, who’s an award-winning author on feminine magic and wisdom. She’s written ‘Spirit Weaver: Wisdom Teachings from the Feminine Path of Magic’, ‘Womb Awakening’ and ‘Magdalene Mysteries’. In this interview she shares teachings from the path of Feminine Magic, such as the difference between Grief and Trauma, what it mea…
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In this gentle, healing and cleansing shamanic journey, that has been inspired by the holy wells found in Glastonbury - the heart chakra of the world - you’ll meet the Dark Mother and her daughters, the Dark Goddesses. You’ll also connect with the Tree of Life, which represents the different worlds of reality, with the trunk being our connection wi…
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This shamanic journey, where we journey through our sacred womb space (normally we journey through our mystical heart) into the World of Spirit, meeting the Dark Goddesses, was born in the Black Madonna Chapel, on the Glastonbury & Stonehenge shamanic retreats. This is a very healing journey, into the sacred darkness, where you'll meet the dark god…
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This is a very shamanic and deeply healing journey that was born on one of the Glastonbury shamanic trainings, when we were in the underground chapel of the Black Madonna. The energy there is AMAZING - and I could feel her come through so strongly also when I recorded this journey for you. Please use your breath and your body to help you release he…
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In this episode you’ll meet Freya, the Norse goddess of healing, magic, wisdom, love, fertility, war, death and rebirth. She will take you on a very healing journey where you start to awaken your inner magic. Freya has sometimes been called the Queen of Witches and the Queen of the Valkyries – and she represents the wild feminine presence within ou…
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This episode is from the interview Michael Stone did with me for the Shaman Wisdom Summit with The Shift Network in 2022. In this interview I'll take you on a healing shamanic journey to meet the Dark Goddess, who will help you transform old wounds, so you can awaken your inner magic, power, and ancient wisdom, and discover the soul gifts you are m…
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On this very healing shamanic journey you'll first cleanse and heal your roots, so you can strengthen your connection with your Ancient Mother. You'll then journey to the sacred womb of the Dark Mother, where you'll go through a deep healing process, extracting and releasing from you that which is no longer serving you. You'll receive the medicine …
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We know that our world in is a state of transition, a shift. And that shift is starting to accelerate. Things are getting shaken up. There has been more violence and suffering. And it affects everyone. I asked my guides what we can do about it. And I got a great message from a bunch of new guides who are here to help us at this time. We are part of…
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In this journey you'll meet the Norse Dark Goddess Hel, and Her Sisters, the other Dark Goddesses, such as Cerridwen, Hecate, Persephone, Kali, Isis and the Black Madonna. They will help you step into your power, your truth, and your light, so you can awaken the ancient wisdom that is in your bones - the wisdom of the wise woman - so you can let he…
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This episode is from a recent journey I did with my shamanic energy medicine students, where you meet the Norse Dark Goddess Ran. Ran will guide you on a very healing journey, and she also takes you through a soul retrieval process, where you connect with the light-filled essence of who you truly are. You will also meet the Norse Dark Goddess Hel, …
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In today's episode, we are going to be talking about force. Force as a physics definition, is an external agent capable of changing a body's state of rest or motion. Force is an external agent but we are going to talk about force as an internal agent. Which is capable of changing OUR state of rest or motion. Kimberley is going to share her insights…
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This is a very powerful shamanic journey where you awaken the kundalini energy - the goddess energy - within you. The very first time I met this powerful kundalini energy it took me by surprise. I was doing an inner journey on myself, working on releasing the wounded energy around a problem I had in my life, where I noticed that in certain situatio…
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Go on a shamanic journey through your chakras and also into your ancestral roots, where you'll meet the ancient witch from your own ancestral lineage - the wise woman within who is filled with feminine power and magic. This is a VERY powerful journey where you start to awaken an ancient wisdom within you - your inner mystic, healer and wise woman -…
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This episode is all about awakening your feminine power and wisdom, so you can start to fill your life with the magic of creation, making it so much easier for you to manifest your dreams and visions. According to the Norse Sagas, we each have our own personal norn, like an inner fate goddess - and she can either be a Valkyrie, acting as a guardian…
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This is a very powerful shamanic journey that is highly useful to do anytime you feel you are 'stuck', or that you feel you've outgrown an aspect of your life but you don't quite know how to shift it. In this journey, you'll connect with the Tree of Life (your nervous system) where you'll be working on releasing what has kept you trapped in the pas…
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