Today I'm talking with ADHD coach and Inbox2Notion founder Nathan In this conversation, I discussed how through trial and error I have worked to understand how my brain functions best and customize my productivity systems accordingly. We emphasized the importance of experimenting with different tools and methods to find what truly works for each in…

Hey all! Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that! Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion 📄 Life and Business Tracker for ADHD Entrepreneurs Notion Tem…

Watch the full episode on youTube here https://twincitiescollective.com/dadchats Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a play…

Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown. Yoga Pops links https://routetoindia.com https://www.instagram.com/yoga_pops Want to book one for yourself? Head to https://jennaredfield.com/clarity Timestamps 00:00 Rebranding and soc…

Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal …

This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity. Please listen to the entire episode before reaching out to me if that is what you pl…

Kristyn is a decluttering expert and lifestyle enthusiast who has dedicated herself to helping others live a clutter-free and organized life. She discovered her passion for decluttering after reading "The Life-Changing Magic of Tidying Up" by Marie Kondo, which sparked a profound shift in her perspective on the importance of decluttering. Driven by…

As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it. Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his g…

Today I talk to my friend Mackenzie Green, who is a truly amazing individual, about her journey in life, from being Miss USA DC to becoming an MBA to her current role as VP of social at WhoWhatWear as well as her personal journey of self development and how she manages time with ADHD. We also talk about her dad, Ernest Green, a member of the Little…

Today I'm sharing about 3 books I read recently that have changed my life Book #1: https://amzn.to/3IDzybB Book #2: https://amzn.to/3BNC1fJ Book #3: https://amzn.to/3BMZ5Lw Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Onli…

Theresa Rose is a highly acclaimed public speaker, known for her ability to captivate audiences with her compelling storytelling and engaging delivery. With over a decade of experience in public speaking, Theresa has delivered inspiring keynote speeches and facilitated workshops for a wide range of organizations, including Fortune 500 companies, no…

This is a part 2 of a video I did 2 years ago and wanted to share more of the hacks I've found in the last few years! Join my weekly newsletter The Optimization Toolbox Newsletter https://newsletter.jennaredfield.com 01:31 1. Urge Surfing 02:45 2. Dopamine detox & app blocking 03:36 3. Forest Bathing (taking a walk) grounding 04:45 4. Scary hour 05…

Stop asking for permission! Download Notion! https://notion.grsm.io/jenna-redfield Notion Foundations Online Course (with ADHD Life Tracker Notion Template included) https://notionfoundations.com Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker https://notion.jennaredfield.com/templates Join my Notion FB Groups…

Getting clarity & unstuck as a multipotentialite neurodivergent thinker w/ Jake of Creative Hackers Connect with Jake Website: https://www.creativehackers.co/ TikTok: https://www.tiktok.com/@jakecreativehackers?lang=en 00:00 Intro to Jake & his work 05:32 Living up to your potential 08:32 Multipotentialites and neurodivergent thinking 14:07 getting…

Today I'm interviewing Notion consultant Frances Matthews of @thenotionbar all about how she got into Notion, how she works with clients, the future of AI and more! Follow Frances @thenotionbar on all social platforms 0:00 Jenna’s Introduction. 08:02 How do you teach people how to use notion? 12:09 Did you have any background in making content befo…

0:02 Jenna’s introduction to this episode. 1:54 The podcast episode I listened to that inspired this podcast 4:02 Why you need to be more careful about how you identify yourself. 5:57 Why you don’t have to align yourself to an ideology. 8:18 What is Impostor Syndrome? 10:31 I want to be like you and I'm just trying to figure it out. 12:34 How to ge…

0:00 Welcome to the optimization toolbox. 3:43 Make noise and listen for signals. 8:27 Why you need to make friends 14:03 The difference between one-on-one vs group dynamics. 19:50 How to meet new people on social media. 22:14 How social media can be both a positive and a negative thing. 26:28 The negative thoughts that come into your head. 30:01 H…

I'm so excited for this week's episode with special guest @MariePoulin Marie teaches business owners to level up their digital systems, workflow, and knowledge management processes using Notion. She’s the co-founder of Oki Doki http://weareokidoki.com and creator of Notion Mastery https://notionmastery.com, an online program and community that help…

Today I'm sharing how I completely transformed my life in 1 year, the question I asked myself, getting out of the comfort zone and more Things mentioned Weight Loss video: https://www.youtube.com/watch?v=qkvBRvCrIqg Book: The Tools https://amzn.to/3yjBYqs 0:00 How Jenna transformed her life in one year. 2:48 How the pandemic impacted her 5:05 The n…

In this episode, we delve into the fascinating and complex topic of the menstrual cycle. The menstrual cycle is the regular, natural process that occurs in a female's body and involves the shedding of the uterine lining, which results in menstruation. We discuss the four phases of the menstrual cycle: the menstrual phase, the follicular phase, the …

Quitting alcohol? Embracing NA options w/ Jen Gilhoi of Zero Proof Collective If you didn't know, Jenna doesn't drink alcohol! I chose at a very young age not to drink and living a life without alcohol can be hard in social situations. Today she talks to her friend Jen Gilhoi of Zeroproof Collective who focuses on educating restaurants and bars on …

Using meditation to calm your monkey mind w/ Betsy Weiner | The Optimization Toolbox Podcast Listen to the episode https://pod.link/1201310711 Follow Betsy https://www.instagram.com/betsylweiner 0:00 Welcome to the show. 0:46 How did you get into meditation and mindfulness? 6:15 What is meditation and how does it work? 13:51 Meditation is like work…

Mastering Money Management with ADHD: Tips and Strategies 0:00 Welcome to the optimization toolbox podcast. 00:45 What's your back story? 03:14 What is the answer to impulsive spending? 04:35 What are some of the ways to curb impulsive spending? 08:06 What are some of the things that people are struggling with that you help with? 11:37 What are som…

Welcome to the newly renamed podcast The Optimization Toolbox! Sharing my 2023 Tech Stack List! All of these app links & more are available in my free marketing resources guide https://jennaredfield.com/marketing-resources Go to YouTube Videos-then you will see this video and the list of resources underneath with links 00:00 Intro 00:40 Notion* htt…

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking. Follow Anna Instagram: https://www.instagram.com/ann…

Today we are talking with Sophie Krupp ( @The ADHD Cycle ) all about how the menstrual cycle and the hormones that come with it, affect ADHD symptoms (you can probably assume not in a good way). This video is not just for women or those who have a menstrual cycle. This is important for men as well to understand the women in their lives and how it a…

Does creeping and crawling on the ground help reorganize your brain?? After stumbling upon a tiktok account sharing this as a way to help organize your brain, I had to learn more! After seeing my creep, I probably will try the program and see if it improves! I'm hoping to interview more experts around different topics to get new insights and ideas …

Wow! It's been 9 months since I last uploaded a podcast to this account and so much has changed! After focusing on my YouTube channel, the time has come to return and really change it up around here! New focus-online productivity and a new schedule-there is none :/ We will be posting on here from time to time whenever there is really good content t…

Hey all! I'm taking a big break from the podcast. This may last a few months. I'm not sure. Listen to the episode for more. Stay in touch on YouTube www.youtube.com/c/jennaredfield as well as my other social media www.instagram.com/jennaredfield www.instagram.com/twincitiescollective www.tiktok.com/@jennaredfield…

The 5 Mistakes You Make Writing Emails: The Importance of Messaging & Grammar I interview the very interesting and entertaining Ronn Lehman about a ton of topics, including the power of what you say in emails and so much more! Ronn Lehmann is an adviser to organizations and leaders. His focus is on the human factors that create Culture and determin…

Today I talk with Steven Odenthal AKA The Five Star Guy, to talk all about how to get more leads online through testimonials and reviews on Google & beyond! You can contact Steven at steveisthefivestarguy@gmail.com Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her Y…

Let's talk offers! How to structure the offers you make and so much more. Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jennaredfield.com YouTube Channel www…

Showing Your True Authentic Self Online & Pivoting Your Content if it isn't serving you (Stop being fake!) Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: https://jenn…

Last week was our first ever conference! I share things I learned and would change but also some highlights & the panel takeaways! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital l…

Today's episode I'm sharing some of my favorite lessons learned in the book "The Obstacle is the Way" by Ryan Holiday! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help organize their digital lives! Home: …

Interview with Dianne Shelton of Passion Breakthrough Dianne Shelton is a former Fortune 500 management consultant turned award-winning certified business coach & systems strategist and the founder of Passion Breakthrough. She's a Filipina-American who is on a mission to help female entrepreneurs launch and scale their thriving online businesses. C…

How I plan, document & organize content for social media marketing Apps Mentioned Google Photos Otter.ai Canva Creative Market August Bradley PPV Gary V Links mentioned: Collective Social Summit www.collectivesocialsummit.com Books: Storyworthy by Matthew Dicks Profitable Content System by Meera Kothand 100M Offers by Alex Harmosi Stories that Stic…

Boundaries: How to say no to work/life, family, friends, clients & your phone On this episode I share about how to setup boundaries in this covid world! Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people to help or…

Every App I use Everyday Morning: Clock app, Spotify Social: Instagram, Linkedin, Otter.ai, Tezza, Recurpost Reels/TikTok: Inshot, Canva, TikTok, Google Photos Chrome: OneTab, 1Focus, Keywords Everywhere, Omnidisk sweeper, Whatfont, built with, ad block plus, pinterest Podcast: Garageband, Zoom, Canva, Google Photos, otter.ai, mp3smaller, Libsyn, Y…

As I release this episode, it's my 30th birthday AND our 200th episode of the podcast! So because of this I wanted to release a special episode called 30 things I've learned at 30 years old. Hope you enjoy the 30 things I've learned over the years that you can also learn or be reminded of from this episode! Jenna Redfield is a digital content exper…

Christina Oliverez is a social media strategist from San Antonio, Texas who runs Hustle & Socialize and the Social Butterfly Gal. Follow her www.instagram.com/thesocialbutterflygal Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and …

Growing a Local Online Community, finding with your target audience & Connecting with MNLatinos Kenneth Zuniga Minnesota Latinos is a brand discovering and sharing Everything Latino in Minnesota™ - people, culture, events, commerce, and more! Our mission it to connect Latinos with helpful resources and relevant information, events and entertainment…

10 Online Business Ideas to Educate Your Niche & Make $$ 1 Downloads (E-Books, Books, Templates) 2 1:1 Coaching 3 Online or in person events 4 Online Courses 5 Membership (Monthly) Facebook 6 Affiliate Marketing & Blogging 7 Group Coaching 8-Live Streaming (Twitch) 9-YouTube 10-Webinars (Evergreen vs Live) to sell Jenna Redfield is a digital conten…

All about Notion: How you can use the tool for business & personal & why you should niche down: Interview with a certified Notion expert I've been mentioning Notion specifically on my YouTube channel for months now, but thought I'd share some thoughts with the podcast around my absolutely favorite tool for managing my day to day life, my content, m…

My Top 13 Productivity Tools & Tricks as an ADHD Entrepreneur 00:00 Intro 00:51 1. Amazon Echo with Google Calendar 01:55 2. Google Calendar 03:00 3. Notion 03:53 4. August Bradley’s Pillars Pipelines & Vaults system 06:55 5. Otter.ai 08:16 6. 1Focus 09:03 7. Alarm Clock 09:39 8. Chrome Extensions (OneTab, Pin It Button, 10:45 9. Unroll.Me & Gmail …

There are so many website platforms-what should I use? This will be answered today Watch this episode here: https://www.youtube.com/watch?v=T_U6HGec0Ow&t=39s Disclaimer: These are 100% opinions and you should choose what's best for you! If you have a favorite that's totally fine I just wanted to share what I've experienced myself and many of my cli…

Understanding & Harnessing ADHD (Focus, Memory , Goals & Motivation) as a therapist and business owner with Lindsay Walden We also cover topics like dopamine, OCD, how therapy works, medication, distraction, overwhelm and more Link to ADHD Resources https://jennaredfield.com/adhd-resources Lindsay holds a masters degree in Professional Counseling f…

Sales is an important part of online business However, there are some ways that are better than others when it comes to how to do it Here's some of my best advice Jenna Redfield is a digital content expert, focused on organizing, planning and creating content for marketing purposes. She runs her YouTube channel Jenna Redfield and works with people …

Interview with Danyelle & KK from LiveMoreScreenLess Danyelle Robinson has served as a member of the LiveMore ScreenLess Youth Council for a little over a year. After graduating from high school in 2020, she attended Anoka Ramsey Community College with a focus in Communication Studies and is hoping to continue her Communications degree at Macaleste…

Creating Food Content (Radio Show, Podcast, Cookbook) & growing an online brand with Stephanie Hansen (@StephaniesDish) Stephanie Hansen is the podcaster, brand amplifier and social commentator behind StephaniesDish.com and @MakersofMN. It all began in 2005 when she started the radio show #WeeklyDish on the Twin Cities station FM107.1. 15 years lat…