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For access to all episodes and bonus content subscribe at https://joeryan.com/subscribe Real, genuine, vulnerable, and honest talk. There are no quick fixes from trauma, abuse, addiction, PSTD, or anxiety. Knowing what happened to you is only part of the process, we have to relive the feelings, emotions, and scenes we avoid. When we stop blaming, making excuses, and take responsibility for our own emotions, that’s the start of moving from victim to surviving, from surviving to survivor, and ...
 
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Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Love Is Extending Yourself To Somebody Else, Putting The Relationship Ahead Of Individual Fears, And Becoming Emotionally Vulnerable For The Greater Good. You Can't Have Real Love Without Being Vulnerable - Website: https://joeryan.com - Instagram: https:…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. Holidays with family transport us back in emotional time to childhood and bring us back into the role we need to play. Use this time to see what your role is and how you pretend to be loved and accepted, to slowly dismantle the false self to become a mor…
 
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Shame keeps us isolated and living in fear of being exposed. To dismantle shame, we must enter our shame and not run and hide from it. We come out of hiding by exposing ourselves to ourselves. Once we start owning our shame, we fear being seen less, feel …
 
Become A Subscriber https://joeryan.com/subscribe/For access to all episode and bonus content. Most of us never left home emotionally; we have stayed loyal to our family system by staying in our false self role, by abandoning our authentic self. We were molded into the role by being conditioned through shaming, anger, and fear. We learned how to ad…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episode and bonus content. The inner child gets stuck emotionally at the age that the abuse happened. We internalized the abuse and have carried it as our responsibility, and we have shamed ourselves for it ever since. We have mirrored our experience as not being valued, loved, or…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. In this episode, Joe talks about the self-conscious, shame-based feelings that he constantly faces and how he has learned to deal with them without mood altering. This episode delves deep into the protective actions one takes to hide feelings of shame a…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is below all those layers you have built up? What are you hiding down there? What is your secret? Uncovering your secret is an emotional process that can't be forced, it requires patience. There are things in our path that only time can move. While…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. How do we recover from our traumatic experiences? When does the feeling of shame enter into the equation? What is the "pain of shame," and how should we deal with it? In this episode, learn how to deal with these emotional pains...and the dull ache that…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. In this episode, Joe dives into the topic of feelings, thoughts, and self-pity. See how emotions take you over and how you should just let thoughts just "be." Learn how self-pity can actually be a good thing in your grieving process. Find out how going …
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When The Pain Of Avoiding Your Past Becomes Greater Than Facing It, The Journey Begins. Strap In; It's Going To Be A Long Hard, Tough Road. But At The End Of It, There Are Great Rewards - Website: https://joeryan.com - Instagram: https://instagram.com/j…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Humiliation; being exposed before you're ready to be exposed. Humiliation brings a vast wave of powerful, uncontrollable emotion that can lead us into a shame spiral and emotional paralysis. I guarded against humiliation at every moment, in everything I…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We internalized happiness and success based on what society tells us it should be, not based on our internal moral compass. Our sole purpose has become to portray the image of an illusion that does not exist. Conform and be accepted or be authentic and …
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Today I Answer Your Questions. We Cover Fitting In Vs. Belonging To Self, Sitting With The Feelings Vs. Feeling Sorry For Yourself, And How Do I Reveal My Trauma In New Relationships. - Website: https://joeryan.com - Instagram: https://instagram.com/joe…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Emotional Separation Involves Unbonding and Grieving, Where the Process of Growth and Transformation Meet Loss. The Disengaging of Patterns and Roles That Have Held You Emotionally Captive to Beliefs That Were Never Your Own We were never taught healthy…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Blind Spots Cause Unknown, Uncontrollable Reactions, And Behaviors We Are Are Unable To Recognize As A Way Of Protecting Us Subconsciously From The Feelings Of Pain The blind spot is in place to sidestep doing the original pain work by avoiding the feel…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Living without pain can feel more frightening than living with it. The struggle became a part of our identity, and we don't know who we are without it. We are uncomfortable feeling comfortable and run to fill that space with something familiar, welcome …
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. There are so many different layers to this work. As we learn how to peel away layers of defensiveness, layers of protection, layers of hiding, and layers of fear. As we peel away the layers, the closer to the shame we get. The pain gets stored away insi…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. It is not a child's responsibility to fill a parent's needs. When parents bring a child into this world, it is the parents' responsibility to fill the child up with its basic narcissistic needs. To give the child a foundation of self-love to build upon.…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. The judgment that we had felt, the pressure and the demands to become what somebody else needed us to be so that they didn't feel anything uncomfortable, they didn't feel judgment any ridicule any self-doubt. Becoming what they needed us to be so that t…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We deal with many sigmas, and suicide is very close to the top of the list. There are few open discussions about it, which makes those who have the thoughts feel more alone and ashamed for having them. This episode deals with suicide, suicidal thoughts,…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. What is the payoff in doing all this original pain work, going into your pain, trauma, and darkness? Is there a payoff? Yeah, there is. We do this work in layers. We take what's disturbing the peace within us and start to look at that first. We slowly p…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Original pain work is the most challenging work you're ever going to do. You can read as many books as you want. You can listen to as many audiobooks, you can listen to as many podcasts, over and over on an endless loop, it is comforting, it does feel g…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. We Stay stuck by numbing out. We have found ways to live our life where we avoid any resistance or bad feelings. We are stuck in limbo complaining about others. All that energy and time wasted could be better well spent owing up to who you are and how y…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. As children, our survival our life depended on our source figures, the people who raised us. We instinctively knew that we are helpless without them, and without them, we would die. We learn quickly the difference between things we do that anger and ups…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. It's a little past midnight, and I'm sitting here alone, looking out the window to the vast emptiness that is out there. This quarantine has not discomforted me in the way of anxiety and fear. I'm not sure why a complete calmness came over me. Perhaps i…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. When you change who you are within a family system, and you no longer play the role you were born into, you're taking a mirror and holding it up to everybody in that system. Holding up this mirror forces them to see themselves outside of their role, out…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Learned helplessness is a condition where a person suffers from a sense of feeling powerless. It usually comes from a traumatic event or series of traumatic events or persistent failure to succeed. It's one of the biggest underlying causes of depression…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Drew from The Anxious Truth and I was sitting around testing out his new Podcast gear. In the testing, we got into a conversation about part of the recovery process. There were a few gems that came out in the discussion, so I decided to put it out as it…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. The false self is created when we have to cut off emotions that were unacceptable to our source figures. When unacceptable feelings and emotions we expressed, we were shamed and emotionally abandoned. Before logical thought was available to us. We cut o…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. After recording an episode of The Anxious Truth Podcast we just kept talking. The discussion started with my account being blocked on Instagram, the reaction from friends and followers and how their response leads me to memories that had negative action…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to all episodes and bonus content. Shift Your Focus From Internalizing How You Perceive People See You And Start Looking At How You View Yourself. Validate From The Inside Out. - Website: https://joeryan.com - Instagram: https://instagram.com/joeryan - Subscribe: https://joeryan.com/subs…
 
Become A Subscriber https://joeryan.com/subscribe/ For access to this episode and bonus content. If we don't take responsibility for our own emotions and reactions we will never heal. We will live this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. L…
 
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