Supporting 40+ women in creating a strong, healthy, lean body, a loving spirit, a powerful mindset and to learn to live in our authenticity, integrity, freedom and confidence. We are Vintage Women and we are redefining ageing at every step!
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Living our TRUTH...it's the only way to truly live!
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34:53
It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...Por Karen McCoy
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5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)
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49:02
Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!Por Karen McCoy
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Why is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Por Karen McCoy
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How we Self Sabotage in our Body Goals and how to move through to Success
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23:57
Por Karen McCoy
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Binge Eating...how to Stop the Madness....
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40:17
Por Karen McCoy
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Por Karen McCoy
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What's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)
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23:49
Por Karen McCoy
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Crush your Body Transformation goals with these FOUR SUCCESS TRAITS!
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16:22
Por Karen McCoy
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Part 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyle
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1:01:30
Por Karen McCoy
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Part 1 - Metabolism Rules for the 40+ woman!
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This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Por Karen McCoy
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Por Karen McCoy
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Four Foodie Factors to build into your day for optimum weight loss and health!
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10:47
Por Karen McCoy
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My 3 lifelong tips to get lean and stay there!
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8:58
Por Karen McCoy
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Our 3-Step Body Blueprint Strategy for YOUR transformation!
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28:25
Por Karen McCoy
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Myths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!
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59:19
https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfPor Karen McCoy
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How our unconscious BELIEFS can sabotage our Body Transformation goals.
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25:39
Por Karen McCoy
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How did she lose 93 pounds and keep it off?
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She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!Por Karen McCoy
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Do YOU want to live and feel 20 Years Younger!
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Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES! https://www.warriorwomanfitness.com/20-years-younger/Por Karen McCoy
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Are you STRUGGLING to create and sustain your body transformation?
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25:21
Por Karen McCoy
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Is Free Info a good thing in your body transformation journey?
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24:19
Por Karen McCoy
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Working in parts - Child, Adult, Empowered Woman
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10:37
Por Karen McCoy
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Six traits needed for physique success!
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13:14
Por Karen McCoy
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Por Karen McCoy
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Bodyfat versus Body weight...which rules?
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8:34
Por Karen McCoy
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What coaches MUST do to help their clients reach success.
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9:38
Por Karen McCoy
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We all have Stories of hardship, but when they start living US....Por Karen McCoy
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Our 5 BIG FEARS that get in the way of our physique re-compositioning success!
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10:21
Por Karen McCoy
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Feeling HUNGRY...is it necessary for successful weight loss?
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14:26
Por Karen McCoy
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You must be willing to get UNCOMFORTABLE if you want physique RESULTS!
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10:48
Por Karen McCoy
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Will your physique transformation results STICK? It depends....
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20:22
It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....Por Karen McCoy
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In this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds?Por Karen McCoy
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In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Por Karen McCoy
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What Metabolism is NOT. They have it all wrong!
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28:52
In this episode we’re going to talk about how to control weekend eating. It’s probably the biggest challenge we have.Por Karen McCoy
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Taking the Long View for body RESULTS!
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In this episode we are going to explain what the Long View is. The Long View is just a way of looking at things that creates better results.Por Karen McCoy
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In this episode we are going to talk about ways to bring some zen into your training.Por Karen McCoy
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In this episode we are going to take a look at all of the factors that are in the way of your successful weight loss…it’s never just one thing!Por Karen McCoy
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Metabolism wisdom for the 40+ woman. Let’s get real, ladies
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1:21:35
In this episode we are going to get into the real deal about metabolism. So grab a paper and pen and get ready take some notes!Por Karen McCoy
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Join me for tips and tidbits on how to maximize your quality of sleep!Por Karen McCoy
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Are You Exercising And Seeing Results, Or Is It Time To Put Some Oomph Into Your Training?
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What does it mean to train with oomph? It means you got to put enough into your training so you are stressing the body in a positive way.Por Karen McCoy
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Are you living in Resistance or Flow? This will determine your health and success.
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This is really key. I am all about energy, frequency and vibration because that’s where we live from and that’s where we need to pay attention, because if we are in resistance or we are in flow is either going to lead to success or failure for our body transformation.Por Karen McCoy
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Has Your Set Point Gone Up Over The Years? What’s really going on…
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Are you a prisoner to your set point? Is your weight staying where it’s at higher than it used to as you age? We’ll look at set point and everything it means.Por Karen McCoy
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Are you in Food Freedom or a Food Prison?
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6:24
Are you in Food Freedom or a Food Prison? It’s all in how you view it.Por Karen McCoy
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My Top 5 Supplements I Swear By (And Never Go Without)
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7:52
My top 5 Supplements I swear by (and never go without).Por Karen McCoy
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If you’re thinking of creating your Home Gym, consider building it for your future potential!....Por Karen McCoy
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Seeing results is all about consistency and intensity. But how hard to you have to train really, to see awesome results? I weigh in…Por Karen McCoy
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If you’re stuck in a weight loss plateau and nothings’ moving, here’s what you can do...Por Karen McCoy
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A cheat meal is an awesome weight loss tool, IF used appropriately.Por Karen McCoy
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What is a Refeed and will it work for me?
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8:23
A refeed is an awesome tool that you can use to stoke your metabolism, but it must be used judiciously.Por Karen McCoy
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When you just can’t resist that sweet treat, here’s how you can STOP yourself before the sabotage.Por Karen McCoy
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Can you have Fun and Flow when you are working on transforming your body?
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8:50
YES! Mainstream would like you to think that it is ‘hard’ or that you ‘always have to work at it’, but it’s untrue.Por Karen McCoy
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