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Ta mentalitet, principer och metoder från Israelisk närkamp och för över det till utmaningar livet och arbetslivet. Det är kärnan i Mental Krav Maga. Lägg till Thomas Heiderups träningsfilosofi. Han har 5 VM guld och 24 SM guld i kickboxning. Lägg till guldkorn från Johannes Hansen. Johannes är Sveriges främsta mentala rådgivare. Ny approach, intressant och spännande. Maxa ditt agerande. Bygg en urstark bas. Gör utmaningar bygger dina mentala muskler. Mental Krav Maga tar strategier och tekn ...
 
Krav Maga is not just a self defence system, it is a way of life. Warriors den is a podcast for Kravist, fighters, martial artists, warriors, politicians and general citizens. Consider this: “The Society that separates scholars from its warriors will have its thinking done by cowards and its fighting done by fools” – Thucydides Your host Jonathan Fader UTKM Co-Founder talks to guest in an open and uncensored format about their fights, their philosophies, and their lives. No topic is taboo an ...
 
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Kommunicera enkelt och klart. Vi ser oss som huvudinnehålls innehavare i våra liv. Det gör mottagaren också, så anpassa dig efter dem. Hur du kan ha digitala möten smartare. Teoretisk kunskap jämfört med skills. Det är skills som är användbart. Mindset och principer. Hur du tar dig loss när du fastnat. Effektiv problemlösning genom fyra frågor. Skr…
 
Expert: (Re: his upcoming book) “Is essentially the pursuit of excellence in a 360 Degree world, and I mean a 360 degree scan around your, you know your own life. So, I’m pursing this goal to go to special operation. I’m pursing this goal to be the best in business, I’m pursing this goal. Everything has a cost and everything has an equal and opposi…
 
EXCERPT: For me, the one thing that first let me deal with depression was understanding the basics of Buddhist thought…so the basic tenants of Buddhist is that the world is suffering. And that is awesome, its like if your baseline is the world is suffering that’s a good philosophy for me to understand because I’m suffering. Maj. Nadav Raz (IDF) has…
 
Oskar Kihlborg har bestigit Mount Everest och slagit världsrekord i havskappsegling över Atlanten. Suppat från Gotland och rott till Finland. Dyker och paddlar kajak. Fotograf, filmare och föreläsare. En fascinerande person med varit med om många äventyr och unika upplevelser. Du får ta del av Oskars bästa råd om allt från hur man lever ett mer spä…
 
Excerpt: "It Occurred to me after decades of studying violence, fear and aggression. That if people don’t manage their fear, they don’t manage to fight. Its that simple." - Tony Blauer Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BT…
 
Warriors Den Podcast now in video (Where available) Thanks for tuning in, this is the Warriors Den Podcast and I am your Host Jonathan Fader, Lead Instructor at Urban Tactics Krav Maga where I have dedicated my life to all things self-defense. In this podcast, I talk to guests in and open in an uncensored format about their fights, their philosophi…
 
Malin Hjalmarsson är officer och vann VM i adventure racing i oktober 2021. Hon är en av världens mest uthålliga kvinnor. Tänk dig vad du skulle kunna uppå om med Malin som coach. Det får du i det här avsnittet. Vi går in på djupet hur Malin tränar och tänker kring träning. Hon får två konkreta fall att coacha ( en otränad och en medel tränad). Sty…
 
Vad gör du när det är blåser full storm i ditt liv? 1. Hitta lösningar 2.. Börja agera direkt 3. Skapa resultat När du börjar agera finns det inte plats för oro eller ältande av kaotiska tankar. När du får ett resultat är det nyckeln som öppnar upp för en ljus framtid. Du får uppleva bevis för att du inte sitter fast. Det skapar hopp. Det känns men…
 
Oskar Svärd har tävlat i världscupen i längdskidåkning Han ha vunnit vasaloppet tre gånger. Kört Vätternrundan på 6:55. Han har det gällande rekordet för en svensk klassiker med 13:56:17. För tre år sedan började han med multisport. I oktober van han VM i adventure racing i Spanien, i lager Swedish Armed Forces Team (SAFAT). En 4 dygn lång extrem u…
 
Clas Björling tränade 30 timmar i veckan och nådde under flera år stora framgångar. Han hade svenska rekordet i triathlon Ironman 2005-2012. Kroppen höll men till slut gick han in i väggen. En stor del handlar om det mentala. Clas återhämtade sig och är idag coach och föreläsare. Principerna blir tydliga i idrottsvärlden. Symtom, behandling och hur…
 
In this episode, I will be going over the Blog Post Series the Nervous System, Reflexes, and Krav Maga. This will go over many factors that affect your action and reaction potentials. This includes how training works to change your behavior and responses, connecting it to your mental awareness color code state, how to work through the stages of lea…
 
Niclas Wisén är officer och psykolog. En ovanlig och unik kombination. Han doktorerar på stress i militära sammanhang (disputerar inom ett par månader). Du handlar bland annat om stridsvärde, beredskapsgrad (coopers colors) och en skala för återhämtnings behovet ( Combat Operational Stress Control)). Metoderna har använts med stor framgång inom för…
 
Excerpt: (On immigrating alone, life, and company of others and yourself): “You truly have to create your own family. You get used to coming and going, you have to really find a way to not depend on people coming and going. It allows me to be completely ok with being alone, we're social creatures, we need people. But I think that every one should b…
 
Jan-Olof Svärd (JOS) är major och erfaren kirurg. Han är en färgstark och frispråkig person med ett stort socialt nätverk. Mångsysslare och uppfinnare. Jag har arbetat som röntgenläkare tillsammans med JOS många gånger. Han är mycket bra på snabba genomtänkta beslut när vi tar hand om svårt sjuka/skadade patienter. Jag har undrat hur man ska tänka …
 
Excerpt: "On Hunting “I never thought I would ever go hunting it just never crossed my mind. I Didn’t listen to Joe Rogan, I did not watch Meat Eater but I guess at the time I had a lot of health issues and I was doing the process of elimination and trying to figure out what was wrong or how to fix my body because our medical system obviously faile…
 
Sommaren 2021 sprang Christian Malmström hela Blekingeleden. 27 mil är 6 maraton i följd. Christian är triathlet och har bland annat klarat Ironman på Hawaii. Han är också ultralöpare. Han har eget företag och coachar triathleter och ultralöpare. Christian driver Podden ”Close The Gap” och har skrivit boken ”Mind The Gap”. Vi pratat mycket om utman…
 
Rick La Roche har varit en Navy Seals, jet ski guide, hippie and world traveler. Dykare, bartender, VD, dörrvakt och amerikansk diplomat. varit med i Robinson och Ensam i vildmarken. Och författare. Vilken härlig livsresa. Nu får du ta del av några spännande guldkorn och insikter. Den röda tråden börjar redan i Seals. Något av det viktigaste i live…
 
I Tottos klubb har ytterligare 10 personer tagit VM guld (18 VM guld och drygt 70 SM guld). Totto är en helt unik topp presterare. I det här avsnittet dissekerar vi fram Tottos hemliga framgångs recept. En mycket inspirerande och intressant upplevelse utlovas. Enjoy.Por Kristian Ingemansson
 
Fysisk Krav Maga är från början Israelisk militär närkamp. Den civila versionen har fått stor internationell spridning. Den har uppmärksammats mycket för sin intensitet, effektivitet och att den är så logisk. Det viktigaste i Krav Maga för att vinna är mindsetet och att allt är maximal rationellt. Några enkla logiska principer kombineras fullt ut. …
 
Jonathan Fader is your host and Co-Founder of UTKM. A message from your host: As this was the 100th episode I thought I would do something a little different. I will give you a loose history of my life and how it lead to the creation of UTKM and where it is at today. It is a loose history as it is a story from memory as well as an attempt to keep c…
 
Stefan har arbetat som insatspolis i 20 år, varav 10 år i Nationella Insatsstyrkan . I Nationella Insatsstyrkan 7 år som operatör och 3 år chef. Han delar med sig i deras tänk och metoder. Vi jämför med sjukvård och livet när det gäller problemlösning under hög stressnivå. Vi går in på hur Stefan arbetar med säkerhetsfrågor i det civila sedan 2016.…
 
Ryan Kitchen is a BJJ Black Belt and Co-Owner at Advantage Jiu-Jitsu in Richmond, BC. Ryan found jiu-jitsu in 2007 after his mother was diagnosed with a terminal brain tumor. Jiu-Jitsu became a positive escape from the stresses of his everyday life and something meaningful to work towards. Training partners provided support and became friends helpi…
 
This episode is a blog post series discussing the Mental Colour code and its application in both literal physical self defense and mental health. At UTKM it is very much believed that self defense is not just physical and too often we can focus too much on the groin strikes and throat punches that good self defense is very much about balance which …
 
Excerpt: [on] Freedoms being stripped away I think people need to ask more questions, being a little bit more engaged. You cannot function and live in a free society with these types of restrictions and creating this two-tiered society. I think we are again at this crossroads and if we are not going to look at the big picture and start having meani…
 
Excerpt: "How I like to Approach it, that is that is we need to be acquainted with violence and how it functions in order to have a proper relationship with it. Not that your going to be like you know just tossing and becoming a more violent and more aggressive person but you need to have a relationship to it. So, you know that's the same thing wit…
 
Excerpt: "I think that there is a role that social media is playing in this. Which shines a light in weaknesses in our democracy in a very unhelpful way. Umm, so social media creates these easily manipulated narratives which allow us to inflate emotions and subvert, umm, dialogue and discussion like you and I are having right now. Cuz if you and I …
 
Expert: "Do what you believe is right. Stand up for what you believe in. If you see something, you want to questions something and you are not qualified to question it, question it anyways. You know, open discourse and even though we don't have it here in Canada, Freedom of Speech is an important part of Western Civilization." Matt Kwan Matt Kwan i…
 
Excerpt: [on sharing what one of his colleagues told him] "Self Defense deals with the onset of Violence, the beginning of the violent moment. Basically the engagement, the first punch thrown etc... If you are amazing at self-defense maybe you did your 360, maybe you nailed them with a punch, situation over. But, more often than not, that self-defe…
 
Excerpt: [Krav Maga is]“A Great System for someone to come into and for someone to grow in if they want something that's broad but maybe not too deep. but it's broad, I mean there's a lot you gotta learn and you know you gotta learn your punches, your blocking, your blades, your sticks, your firearms, your grappling but it doesn't run too deeply in…
 
Excerpt: "I think it’s the responsibility of any citizen to be reasonably well informed on most things. You don’t just get to say, well your appeal to authority, oh the experts said this…You should at least be able to inform yourself to say, is that true?" - Quinn Quinn is a UTKM green belt who trained with us for several years, recently he moved t…
 
Nir Maman is a Counter-Terrorist, Policing and Use of Force Expert and founder of CT707 a Global Risk Mitigation, Special Operations, and Training organization. Nir's full background is read during the Intro of this episode which takes some time, as the actual talk starts around the 17-minute mark. Host Jonathan Fader has also had the opportunity t…
 
Nathan de la Feraude is a UTKM Yellow Belt and Baseball coach. He grew up in Surrey, BC in the once-notorious neighborhood which has since been slightly cleaned up. He went to University in Chicago pursuing his love for Baseball as his goal was to go Pro. Things did not go as planned and he ended up Back in Vancouver where he started at the bottom …
 
Mike Hansen is the Co-founder of Budo Martial Arts in Metro Vancouver and Current Owner of BUDO Burnaby. Mike holds a Brazilian Jiu-Jitsu Black Belt, and has trained BJJ and Muay Thai Kickboxing since 2009. He has competed and won a 2014 NAGA Champion and he competes regularly at the IBJJF World Masters and Pans. He has trained with some of the mos…
 
This is a Blog post series Episode based on the Series doomed to repeat by UTKM assistant Instructor Petra Foerster. You can listen to Episode 85 if you want to learn more about Petra and her perspective. The purpose of the series was originally to compare Petra's experience growing up in East Germany and the Fall of the USSR and to give you perspe…
 
Ron Engelman has been doing Krav Maga since he was a young boy. When he moved to Israel he was fortunate to live near Netanya the proverbial epicenter of Krav Maga. Since then he never looked back eventually becoming both an IDF combat soldier and Krav Maga Instructor. He has been in the military for nearly 20 years and has been teaching Krav Maga …
 
Petra Foerster was Born and raised in East of Germany, before the fall of the Berlin wall. There she was exposed to communist/socialist authoritarian governments and the tail end of the cold war. She started practicing Judo at the age of 6 practicing for more than 15 years achieving her Brown Belt. In December 2012 she decided to move to Vancouver …
 
This Episode is a Blog post series shares the first in hopefully will be many Volumes in what we like to call "Tales From". These are stories regarding self-defense training, mentality, incidents, situations whether handled well or poorly. The idea of these series is for others to see that Self Defense is complicated and many individuals have possi…
 
Exerpt: "Krav Maga builds out of two subjects. Self Defense which is the main subject. And hand-to-hand combat, with time Krav Maga became very very good at the self-defense... but it became, maybe the hand-to-hand combat section was a little bit neglected. But we know self-defense very good." -Ron Rotem Ron is referring Boxing, Kickboxing, wrestli…
 
Gus Bottazzi is a 30 year veteran of the martial arts, holding multiple black belts in Japanese karate (Kenpo) and Israeli Krav Maga, the hand-to-hand combat system of the Israeli Army. Gus has the distinction of training with, promoted to full instructor and black belted by three direct students of Krav Maga’s founder, Imi Lichtenfeld. He is also …
 
Sebastien Lavoie is a retired Sgt Major in the RCMP. He started his journey with martial arts as a youth, and in early adulthood found his way into the Canadian Armed Forces where he was “squared away”. This then leads him to the RCMP and his Singular goal of getting into the ERT (Emergency Response Team a.k.a. SWAT) which he achieved by spending 1…
 
This is a blog post series focused on EGO. It is inspired by the three blog posts titled, Martial Arts and Ego – My Martial Art is better than your Martial Art, Martial Arts and Ego – Cobra Kai, and Martial Arts and Ego – The Student, the Instructor, and the Journey. This podcast discusses ego (the self and mental health) in three parts, What is th…
 
Adrian Valman is the head instructor and Co-founder of Global Kapap and Kapap/Krav Maga organization based out of the UK with schools in the UK, Ireland, Germany, Austria, Italy, and Dubai. Adrian served in the IDF in the Infantry Regiment Nahal in the 80s where he learned military Krav Maga both in his unit and at the famous Wingate Institue. He h…
 
Ryan Valley aka “Tuna” is a brown belt in BJJ under 10th planet Black Belt Nabil Salameh based out of Titan Training Center in Metro Vancouver. Ryan originally got into BJJ to help him lose weight and help him get over a breakup. A story is common to many it has brought him health and happiness as he now regularly teaches to kids, teens, and adults…
 
In this episode Host, Jonathan Fader goes over a series he wrote on the three main approaches/styles to Krav Maga, Military, Police and Security, and Civilian. While we at UTKM believe a good program should start with one and build up to the others, Civilian Application>LE Application>Military Application to properly understand all potential self-d…
 
David Kahn is the head of the Israeli Krav Maga Association (IKMA) North America which was originally founded by Modern Krav founder Imi Lichtenfeld and now headed by GM Haim Gideon (This is why now the IKMA is often referred to as the Gideon System). David started his Krav Maga journey in the 90s which found him in Israel training directly with GM…
 
Rory Van Vliet is a BJJ Black belt and instructor under Island Top Team Professor Rob Biernacki (Previously on Episode 47). He can be regularly seen in Bjjconcepts.net online instructional and his BJJ Youtube Channel RVV BJJ. They are known for the Conceptual based approach to teaching rather than just the technical approach a style that is rapidly…
 
In This Podcast, Host Jonathan Fader goes over a blog post series written by Evan Jex, titled Are you a good Training Partner? Jon adds his commentary to this series on an important topic that is how to train with other people for martial arts. While Martial Arts is inherently individualistic/solo the reality is your progress is often a matter of h…
 
Kip Warner is part of a group called the Canadian Society for the Advancement of Science in Public Policy, which has currently filed a class-action lawsuit against the Provincial Government of British Columbia regarding their COVID-19 Policies. Kip has a BSc from UBC in computer sciences with a focus on Artificial intelligence and has even found hi…
 
Krav Maga Like anything has a lot of misinformation floating around on the internet. Either because people make things up, fail to understand or simply say things because of ego. This episode goes over some myths and misconceptions that our students requested we talk about. There are of course many more but we didn’t have all day… SUPPORT THIS PODC…
 
Ein typischer und plakativer Satz, den man immer wieder hört: "auf der Straße gibt es keine Regeln" - sei es, um sich gegenüber Kampfsport abzugrenzen, um sich härter darzustellen oder um taktische Prinzipien zu erklären. Dieser Satz wird viel strapaziert. Aber stimmt das eigentlich bzw. ist es sinnvoll; das so zu sagen? Artikel zu dem Thema: Der k…
 
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