Melhores podcasts sobre Leopard (2026)

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Episode 38: Hasan Al-Habib 41:12

3d ago41:12

41:12

Happy New Year to you all! ٱلسَّلَامُ عَلَيْكُمْ We start the year with an absolute belter: The lovely and handsome doctor Hasan Al-Habib! Hasan is an incredible award-winning comic and an absolute delight to watch, in this set he talks about growing up in Birmingham and his Iraqi heritage. He is also, as stated, a very handsome doctor. Alongside a…

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60. Where the New Friends Are 10:09

4d ago10:09

10:09

Ready to transform how you connect with others? In this episode, host Beth reveals how you can spark genuine adult friendships, even with a packed schedule. Discover the magic of small moments, mindful attention, and simple actions that turn everyday encounters into lasting connections. Tune in for practical tips, relatable stories, and a refreshin…

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59. When Holidays Feel Heavy: Gentle Ways Back to Yourself 9:32

12d ago9:32

9:32

Host Beth explores the complex emotions of the holiday season and shares gentle, intentional ideas for spending the day alone or stepping back from the holiday bustle. She finishes with two personal family memories that illuminate gratitude found in quiet, unexpected moments and encourages listeners to honor whatever this season means for them. Con…

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Bonus Episode: A World of Celebration: Learning from the Traditions of Others 8:28

13d ago8:28

8:28

Beth narrates a short blog exploring seven meaningful holidays from around the world — Diwali, Hanami, Eid al-Fitr, Hanukkah, Nowruz, Día de los Muertos, and Kwanzaa. She reflects on how these traditions teach connection, gratitude, renewal, and shared humanity. Connect! Beth responds personally to all communications received. Buy Beth Butram a cof…

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58. Enoughness: Rediscovering Life by Letting Go of Hustle 11:16

19d ago11:16

11:16

Host Beth explores the practice of slowing down in a culture that glorifies constant productivity. Through personal stories and practical suggestions, she explains how intentional pauses can restore presence, creativity, and a deeper sense of 'enoughness.' Listeners are encouraged to try small rituals like mindful breaks, slow dinners, and unhurrie…

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57. Showing Up 9:27

26d ago9:27

9:27

Sometimes connection isn’t found in big gestures. It’s in the quiet act of being present. In this episode, Beth explores how showing up for the small, everyday moments can rebuild a sense of belonging in a world that often feels disconnected. From shared smiles with strangers to conversations that linger, she unpacks how real connection starts with…

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56. Making Peace with the What-Ifs 11:32

1M ago11:32

11:32

We all have those moments when our minds wander straight into the land of what ifs. What if I fail? What if I say the wrong thing? What if this doesn’t work out? In this episode of Social Leopards, Beth unpacks the anxious energy behind those questions and explores how we can make peace with uncertainty, instead of trying to outthink it. Through pe…

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Episode 37: Alastair Clark 35:36

1M ago35:36

35:36

Alastair Clark is one of the loveliest people I've ever met. Not only an instrumental part of the PBH Free Fringe Weekender, gig organiser, booker and shining light of the Northern comedy scene, he's also an incredible comedian. He blends storytelling, sincerity and silliness into some of the best performances you could hope to see. Alongside a sup…

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55. Gratitude, But Make It Real 13:08

1M ago13:08

13:08

Gratitude season is here, but what if you’re not exactly feeling the “overflowing abundance” energy this year? In this Thanksgiving episode, Beth takes a refreshingly honest look at what gratitude actually feels like when life is messy, busy, or just plain human. With warmth, humor, and a few small reflections, she explores how thankfulness can coe…

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Bonus Episode: A Soft Place for Gratitude 6:35

1M ago6:35

6:35

In this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations. This episode closes with a set of gentle affirmations to help you notice th…

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54. Shut Up Inner Critic, You're Not in Charge 14:12

2M ago14:12

14:12

Beth opens Season 5 with a candid conversation about the inner critic, exploring why it shows up, how it holds us back, and practical, compassionate ways to respond instead of surrendering to self-judgment. Listen for simple strategies to help you move forward with more confidence and less noise. Connect! Beth responds personally to all communicati…

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53. Small Moments, Big Impact: Creating Connection in a Digital Age 15:54

2M ago15:54

15:54

In this episode, Beth reflects on Ryan Delaney's essay about the modern loneliness epidemic and how digital convenience has eroded everyday human connection. She shares personal stories, practical suggestions—like choosing conversation over self-checkout and joining Meetup groups—and emphasizes the importance of intentionally creating moments of pr…

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52. Finding Worth in Stillness: A Bostonian's Rural Reckoning 15:53

2M ago15:53

15:53

In this episode, Beth recounts Skip Concannon's story. He relocates his family from Boston to rural Oregon and discovers that the move forces a deeper reckoning about identity, purpose and family life. Stripped of professional validation and surrounded by quiet, he learns practical skills, leans on a new community, and finds value in presence and h…

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Episode 36: Bronwyn Sweeney 38:57

2M ago38:57

38:57

Bronwyn Sweeney is an absolute belter of a performer. She's also one of QL's Champion of Champions! A fitting title for someone so genuinely delightful to have on stage. And this is the very set that won her that honour! Alongside a superb (award-winning) set, Bronwyn chats with host and MC James Ross about identity, maturity and place. EDITOR'S NO…

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51. Science-Backed Secrets for Better Sleep 18:25

2M ago18:25

18:25

Ready to trade sleepless nights for real rest? Discover the game-changing science behind better sleep in this week’s episode! Host Beth dives into Tara Parker-Pope’s expert insights and shares the proven strategies that finally helped her drift off—no matter how stubborn her insomnia. Tune in for eye-opening tips like ‘cognitive shuffling,’ the sec…

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50. The 2 AM Reinvention Trap: Why Midnight Plans Fizzle Out 14:36

2M ago14:36

14:36

Are you prone to the occasional midnight meltdown or just a reality check? In this week’s episode, Beth gets real about Lina’s epic article, "The 2 AM Urge to Reinvent Your Entire Life." Why do those late-night brainstorms feel like pure genius (especially when your ADHD brain is riding the chaos express)? And why do those big plans usually fizzle …

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49. Choosing Rest Over Reset 12:42

3M ago12:42

12:42

This episode contrasts the viral "Sunday reset" with a gentler "Sunday recharge," featuring a somewhat anonymous Substack creator, who writes about choosing rest over productivity. It highlights simple rituals that can refill your energy instead of exhausting it. Beth reflects on how prioritizing small restorative habits reduces stress and impulse …

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48. Eldest Daughter Syndrome: The Burden of Childhood Responsibility 20:13

3M ago20:13

20:13

In this episode, host Beth reads a letter from "L" about Eldest Daughter Syndrome — the emotional toll of being thrust into caregiving, responsibility, and perfectionism early in life. Through personal reflections and poignant examples, the episode explores how this role shapes identity, causes burnout, and makes boundaries feel foreign, while offe…

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47. After the Divorce, I Started Over With Nothing 14:20

3M ago14:20

14:20

If you’ve ever wondered what it truly takes to begin again at the end of a marriage when life seems to be literally falling apart all around you, this episode is for you. Beth shares a story of raw, unfiltered reality of starting over after divorce—no tidy bows, just the honest truth behind survival, strength, and the quiet heroism found in everyda…

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Episode 35: John Robertson 1:05:43

3M ago1:05:43

1:05:43

John Robertson is the closest you'll get to watching a catastrophic weather event without risk to your personal safety. Creator of award-winning show The Dark Room and a superb improv comic, John walks that knife edge of high intensity, high energy crowd work without falling into the lazy trap of biting the hand that claps. Alongside an absolute bl…

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46. Why I Started Dreading Lunch with My Best Friend 15:40

3M ago15:40

15:40

Host Beth reads and reflects upon Mary Jackson's essay about a client, Lisa, who dreads lunches with her friend Monica because conversations are one-sided and emotionally draining. It’s a truly relatable episode for many of us who struggle to achieve a mutually fulfilling friendship. The episode explores emotional labor, the importance of reciproci…

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45. Healing After Emotional Abuse 21:28

4M ago21:28

21:28

In this episode Beth shares Vera Hart's essay on healing (What Real Healing Looks Like: Rewiring the Body After Psychological Abuse), exploring how trauma rewires the body and the steps toward real recovery: naming harm, rebuilding safety, recognizing trauma bonds, and resisting societal shame. Through personal reflection and simple practices—setti…

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44. Low-Key Habits that Improved My Mental Health 16:53

4M ago16:53

16:53

This episode explores low-key, gentle habits that support mental health—you’ll have to listen for the details! Drawn from Karun Paul's "The Introvert Letter," the host reflects on how these small rituals create calm, reduce pressure, and honor individual rhythms. Listeners are invited to slow down, subtract the noise, and embrace peaceful, sustaina…

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43. Reclaiming Your Voice: The Subtle Tyranny of Coercive Control 21:40

4M ago21:40

21:40

In this compelling episode of Social Leopards, host Beth delves into the intricacies of coercive control with insights from survivor and writer Samara Knight. Samara shares her journey through emotional abuse, highlighting how victims often lose their sense of choice and autonomy in relationships where control doesn’t leave physical scars. Through …

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Episode 34: Emily Bampton 42:08

4M ago42:08

42:08

Emily Bampton is glorious. An elite champion of champion on the QL stage, she performs with incredible energy while chronically oversharing. Alongside a wonderful set, Emily talks with host and MC James Ross about race, boys and the cyclical MLM scheme that is incel culture. CW: Incels, experience of racism. If you'd like to see more from Emily you…

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42. Escaping the Upside Down: The Reality of Gaslighting 15:59

4M ago15:59

15:59

In this episode of Social Leopards, host Beth dives into the complex world of gaslighting, a psychological manipulation tool where individuals distort reality to gain control. Beth shares the experiences and insights on identifying and dealing with gaslighters, featuring a powerful article from Substack author Anton Volney. Volney's piece, "The Ups…

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Episode 15 - Mary Kate Loftus, President of Impressia Bank 36:55

4M ago36:55

36:55

In this episode, I sit down with former colleague and President of Impressia Bank, Mary Kate Loftus. As a prior 2018 finalist in the American Banker Digital Banker of the Year, former Senior Advisor at Plaid, and senior-level leader at global and super-regional banks, Mary Kate shares her broad experiences. We discuss her career lessons, the import…

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41. Discovering Awe: The Surprising Power of Feeling Small 10:44

5M ago10:44

10:44

Get ready to dive in with Beth on this episode of Social Leopards, where we unlock the incredible power of awe in our everyday lives. Inspired by Caitlin McColl’s thought-provoking letter, "The Psychology of Awe, Why We Crave What Makes Us Feel Small," Beth unpacks what awe actually does for us, how it shakes us out of routine, connects us on a dee…

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40. Embracing Uncertainty: Stephanie's Journey to Self-Discovery 19:34

5M ago19:34

19:34

Join Beth as she kicks off Season 4 of Social Leopards with a powerful theme of reflections. In this episode, she shares an inspiring story by Stephanie Clemons from her Substack, "Stories - A Journey to Self, Peace and Love." Stephanie's impactful narrative, "There is Safety in Uncertainty: How I Learned to Let Go," delves into the struggle with l…

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39. Season 4 Sneak Peek 3:18

5M ago3:18

3:18

Welcome back, Social Leopards! As we gear up for an exciting new Season 4, we are sharing several show-changing announcements as we continue to explore the complexities of adulthood, loneliness, and the journey to embracing our authentic selves. Expect real stories and insights from diverse individuals, creating a unique auditory experience blendin…

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Episode 33: Heidi Regan 1:00:37

5M ago1:00:37

1:00:37

Heidi Regan is a wonder. If you haven't had a chance to see her, by all means find one! She is a writerly comic, but not the typical one-line merchant that normally describes. She is by turns surreal and tangential, but an absolute master of narrative craft. Alongside an incredible set, Heidi talks with host and MC James Ross about rebellious wombs…

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38. Embracing a Child-Free Life: Kristin Lawson's Journey 43:43

5M ago43:43

43:43

In this insightful episode, hosts Beth and Bea engage in a heartfelt conversation with Kristin Lawson. Kristin opens up about her experiences and challenges living as a child-free woman, navigating societal expectations, and making choices true to herself. With personal stories, including her battle with cervical cancer and the decision to undergo …

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37. Tackling Emotional Neglect 46:52

6M ago46:52

46:52

Welcome to another episode of Social Leopards with hosts Beth and Bea. In this episode, we delve deep into the less visible, yet profoundly impactful realm of emotional neglect. With personal anecdotes and professional insights, we aim to uncover the roots of feeling neglected, often dating back to childhood, and explore the long-lasting effects it…

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36. Healing the Inner Child: Hannah Parker's Journey 43:44

6M ago43:44

43:44

Welcome to the latest episode of Social Leopards, where hosts Bea and Beth welcome guest Hannah Parker, a life coach, Reiki master, and trauma-informed consultant. Hannah shares her personal story of overcoming a dysfunctional family background and her journey into the world of healing and self-discovery. Hannah delves into her experiences with Rei…

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35. Betrayal, a Deep Dive into Trust and Loyalty 43:59

6M ago43:59

43:59

Join hosts Bea and Beth in this episode of Social Leopards as they dive deep into the emotional wounds of betrayal. Everyone, at some point, faces the feeling of being let down by those they trust. This episode explores how these wounds manifest in adulthood through trust issues, fear of intimacy, and emotional instability, among other reactions. T…

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34. Loneliness – Diving In with Diana Everheart 52:08

6M ago52:08

52:08

Welcome back to Social Leopards! Join hosts Bea and Beth as they delve into the often-hidden world of loneliness with the captivating Diana Everheart, host of the "Divine and Disobedient" podcast. In this episode, Diana shares her personal journey from dealing with trauma and unhealthy relationships to rediscovering her authentic self and embracing…

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Episode 32: Mark Cram 42:31

6M ago42:31

42:31

Mark Cram is the best kind of comic, giving every ounce of charisma to the audience then pulling the whole crowd along on a beautiful narrative ride with so much energy, heart and sincerity. Alongside an absolute belter of a set, Mark talks with host and MC James Ross about the interplay of high and low status on stage, audience interaction and how…

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33. Unpacking Rejection Wounds: Understanding and Healing 21:27

6M ago21:27

21:27

Welcome to another episode of Social Leopards! Today, Beth and Bea discuss the complex topic of rejection wounds. They explore how early experiences of feeling unloved or unwanted can manifest in adulthood as low self-esteem, trust issues, and isolation. Bea shares personal anecdotes about how her upbringing led to a deep-rooted fear of rejection, …

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32. Midlife Transitions, Diving Deep with Remi Gibbs 47:09

7M ago47:09

47:09

Join Beth and Bea on Social Leopards as they explore the intricate journey of midlife transitions with their guest, Remi Gibbs, a life and career transitions coach. Discover Remi's personal story of navigating loss and change and learn about the concept of the 'unraveling' during midlife. Dive into discussions about identity, the power of social co…

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238 - I've Got a Podcast

7M ago

—

Por Robert Kibble

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31. Humiliation, a Deep Wound that Deserves Healing 43:29

7M ago43:29

43:29

Join Beth and Bea as they dive into understanding and healing emotional wounds, focusing on the challenging yet pivotal topic of humiliation. In this episode of Social Leopards, they explore personal stories of childhood experiences and bullying, shedding light on how these experiences shape our self-perception and relationships. With a compassiona…

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30. Self-Love – Diving In with Ashton Williams 33:19

7M ago33:19

33:19

Join hosts Bea and Beth in this enlightening episode of Social Leopards as they explore themes of loneliness, self-doubt, and the transformative power of self-love with guest Ashton Williams, a certified self-love coach. Discover how Ashton turned her personal struggles into a journey of healing and empowerment, helping others to embrace self-accep…

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Episode 31: Sam Nicoresti 57:04

7M ago57:04

57:04

Sweet Potato Jam! Sam Nicoresti is incredible! Not only an incredibly adept wordsmith, but the combination of writerly surrealism, witty whimsy and so much sincerity that makes them an absolute delight to watch on the QL stage! Alongside a superb set, Sam talks with host and MC James Ross about gender journeys, cancel culture and QL's run in with J…

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29. Abandonment Wounds - Diving in to Find Healing 21:57

7M ago21:57

21:57

In this intriguing episode, Bea and Beth delve into the world of emotional wounds, focusing specifically on abandonment. Often rooted in childhood experiences, these wounds can significantly impact adult life, influencing behaviors and relationships. Discover the fascinating history of this concept, its connections to the 1600s, and explore various…

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28. Transitions and Support, with Sagar Soni 42:01

8M ago42:01

42:01

Join us in this enlightening episode of Social Leopards, where we sit down with Sagar Soni, host of the "Beyond the Speech" podcast. Sagar shares his journey into podcasting, inspired by the challenges of maintaining authenticity amidst the curated world of online self-development. Discover how Sagar's experiences during the pandemic shaped his app…

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27. Breakups - Diving into Feelings 41:18

8M ago41:18

41:18

In this episode of Social Leopards, Bea and Beth delve into the challenging topic of loneliness following divorce or relationship breakups. They share personal stories and experiences, emphasizing the emotional turmoil and isolation that often accompany such life changes. The hosts discuss societal pressures, the struggle to maintain friendships, a…

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Episode 30: James O'Donoghue 46:09

8M ago46:09

46:09

James O'Donoghue is a delightful comedian. The kind of angry that blends with whimsy, energy and care that works a treat for the QL audience. Alongside a superb set, James talks with host and MC James Ross about non-binary identities, the misconceptions of casting directors and being an angry Marxist who'd still do an advert. CW: Experiences of hom…

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26: Spilling the Tea about Season 3 10:02

8M ago10:02

10:02

Social Leopards is roaring back for Season 3! Before we charge forward, Bea and Beth are taking a moment to reflect on the journey through Season 2—the stories that stuck with us, the moments that made us think, and the incredible guests who shared their wisdom on loneliness and ways forward. Coaches, therapists, healers, and everyday people cracke…

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25: Grief, Emotions and Healing, with Mandy Capehart 59:57

9M ago59:57

59:57

Grief isn’t just about loss—it’s about life, transitions, and the quiet spaces where emotions go unspoken. In this episode of Social Leopards, Bea and Beth sit down with certified grief educator and somatic practitioner Mandy Capehart to unravel the many types and layers of grief that are beyond mourning. From unmet expectations to personal transfo…

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24: Healing from Within: Crystal Dossman's Journey Through Trauma 45:40

9M ago45:40

45:40

In this episode of Social Leopards, hosts Bea and Beth delve into the world of emotional healing and resilience with their guest, Crystal Dossman. Crystal shares her inspiring journey of overcoming personal challenges, including living with a brain tumor and navigating single motherhood. As a practitioner of biodynamic craniosacral therapy and ener…

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