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Discovery first begins with exploring. Just playing with podcasting and Inspired by the incredible treasures around us this continues to grow into an ever-evolving adventure of health, fitness, and then some. Sharing it forward with the hope to create growth, connection and community. As a practicing Life Coach, Personal Fitness Trainer, and an Ambassador of Healthy Living, I'm excited to learn and share as I go. Humor and open-mindedness encouraged. © LoraXplora™ and LauraInspiredProject Po ...
 
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There are fears and threats in the world, in your life, and in your mind. Becoming aware of what you believe is more of a challenge than ever, and a call to action for each of us. What do you know, what do you believe, and before you absorb what culture or others want you to feel, stop. Ask questions and evaluate much more than what you are given. …
 
Three lists you have to make right now, you must challenge yourself, stop judging, start to experience your power through everything in your past, now, and keep building a solid foundation by repairing the gaps. Ask for help if you are stuck. Be an observer, you are the underdog superhero who you are character building, you are the movie director, …
 
How to spot an apology that has strings attached, and we ourselves may be aksing for forgiveness with something in return. I believe that we must be givers - that means ultimately we are giving not for personal gain but to be empathetic, and genuine. If you are giving to gain something, it is a warning you have been programmed to see that as positi…
 
Key takeaways from this episode: 1. When you are in the right frame of mind (gratitude, open, share, community) the universe answers you back 2. There are fascinating communities right next to you that show themselves once you are open... (such as the CGL) 3. Gratitude Opens Doors and inspires productivity, healing, and changes that once may have s…
 
Graffiti and self expression, Gratitude, and being Wild & Free. I launched this Grateful Dirt Tour new series because it just feels natural. I spend a lot of time in nature connecting with more than just nature and myself and others. This is about the reminder of just being Grateful. Let's collaborate on what that means for each of us. What is the …
 
You think you have influence on the way your life will turn out? Sometimes you have to just wing it, and trust that no matter what there's another plan for you perhaps.... or that you are supposed to be growing from not knowing your direction. That's the adventure. :) Trust me when I, the mapper of maps, share that truly the best of my life is happ…
 
in every day in every way I’m learning more and more and most important take away I have from everything I hear and learn and everything I know up until this very moment.... is to be authentic without fear. Real challenges. Real solutions, and not the fluffy stuff. Life can be challenging and through my life and others we’ve learned and we continue…
 
It’s been a while after a BIG Break in routine but I found it important to check back in! I’m always inspired by people that never stop their amazing awesome voices and how helpful this can be. It is a beautiful reminder that even in our struggles if we reach out, and speak up we find that there is another voice who may share or teach and help us j…
 
This episode is about conditioning and creating the best habits for yourself. This requires practice every single day with incredible repetition, discipline and having a vision. You need to have an outcome that you are emotional about achieving, a compelling why,....in other words what is your big purpose and you have to stick to it no matter what …
 
We make a choice everytime something upsets us. What I heard from Tony Robbins this morning reminded me about that - we always have a choice. What meaning are you giving to this event, situation, feeling, relationship etc.? Is it an empowering one? I caught myself feeling that anxiety about a situation and said "wait! I am not making the right choi…
 
You decide the best serving focus at any given moment. Is it a focus that serves towards your goals and right intentions or does it take away? You have the power of choice. Next are your words that you’re speaking about what you want to focus on serving you or take you away?again it’s all the same focus what is the right words you can use more serv…
 
Why is change a good thing listen to the episode to find out more but I think you know change equals learning and growth we are not meant to stay the same we were created to grow and expand. Our response to change is connected to our body’s response to health. Let’s learn together better more serving ways to ‘handle’ change.…
 
In this episode I’m very brief I talk about it’s been a while since I made a podcast and how change is a very important thing in our lives but it typically causes stress and anxiety and most people myself included. Recently I’ve learned a better method on how to respond to change versus fight it I want to share that forward with you in this episode…
 
Questions are one of the greatest tools we can use to discover and uncover perhaps the automatic habits we have in play that may not be serving us. Without asking the question whatever know if there’s another answer and perhaps that answer will lead us to discovering something new or perhaps a new perspective we can adapt. Have you been programmed?…
 
Your dreams and daydreams will come true because that is what you focus on as we know what we focus on is what will happen without our own conscious control our subconscious is working for us or against us so make sure what you envision first thing in the morning is something that which you want to achieve in a beautiful healthy and positive way. T…
 
I talk about the ability to withstand being knocked down or taken by surprise while on our path. Having the ability to sit through pain or discomfort is a skill I am familiar with experiencing. Having a target and getting side tracked is the other added difficulty. How are you seeing this? If your perspective is this is part ov the journey and ther…
 
In this episode I talk about what kind of coaching I do strategic coaching what discipline is being a disciple as well as reviewing your past is a good thing just not as a focus. If you are stuck, and unable to move forward anything sometimes that’s one coaching is the best. Fill out one of my online forms at LORAXPLORA.com and let me know you’re i…
 
This is my first podcast episode with an intro, an outro and some hours put into editing! It really is the same Lora, but with some fun music and the topic I seem to always love to talk about - Nature and Focus. What we choose to focus on plays a role in our minds all day and all our lives. If we take time to be intentional with what is in front of…
 
I was recording and then.... what transpired inspired me to actually create a well-formed podcast. After I heard this recording I felt I had to bring out the original before I bring out my big new podcast. Maybe you can appreciate me taking the time to actually turn off my recording when I realized my friend didn’t want to be in the podcast (shy) b…
 
I talk a bit about how it’s been a while since I’ve been here- it’s been a while since I’ve been listening it’s been a while since I’ve been voicing. And it has been a season of other things which means making room in your life... and the balance of it all. Seasons can be different than we thought! Are you able to flow with it? Are you seeking the …
 
I talk about taking time to absorb the long awaited for break such as this long winter for us in the spring has finally come in observing birds how they were building their nest and singing in the process and it’s possible that they build their nest every year a new one. Can we be like them? We have to learn from nature indeed. I’m going to sit her…
 
Bringing my very first hosted Interview with my friend Heather Bonham, an established Author and Teacher who brings more to the table for all of us. Study Skills Survival Guide, available on Amazon Kindle, is an Excellent resource for educators, parents, and students of all ages. This is the Right approach to master our study skills in any endeavor…
 
I touch on how we live in auto-pilot, trance, hypnotic states most of the time doing the same old routine. We follow the same paths, take the same routes. I challenge you to change it up! To live well we must grow, and to grow we must do something different in some way. Perhaps it is just about taking in a new perspective. Are you doing that? Try i…
 
In this episode I talk about my Laurainspiredproject.com website my latest interview that I published with my friend Heather and time management. We maybe super productive and creating calendar and time Chungking but how well do we handle obstacles and do those seem to get in the way of our time chunks and are perfectly organized calendars? Do you …
 
I talk about breath and how when we’re stressed sometimes a deep breath it’s all we need to reframe and get back into an intentional feeling of less stressed just by focusing on the breath alone. Sometimes the stress were feeling is so intense that we hold our breath and we hold our belly. Sometimes it may not even be a lot of stress we are feeling…
 
In this episode I talk about giving only coming from a full cup. I talk about seasons, necessary endings, and making sure you serve from a full cup. Lots of good stuff here and here’s to replacing bad habits with only be good so that you are at your best and everyone else around you and your life is a fulfilling and joyful journey. Sometimes in our…
 
Storms are part of life. How you weather it is entirely up to you. Where is your focus? Together we remind one another how although we are strong we are stronger together. Choose the right surroundings and voices you listen to. Pick a target - in your visions, your now, your business, your fitness routine, or mindset ( all of the above.)…
 
In this episode I talk about fear holding us back. In order to discover new things we sometimes have to take that small step even when we feel the fear and what actually happens is momentum. Sometimes taking a small step feels like a big leap but in order to discover new oceans we must not be afraid to leave the shore! Let us Spring ahead!…
 
Quick discussion on self-worth as relates to the foods we feed ourselves, the way we talk to ourselves and way we treat our bodies! Are you awake to this awareness? How could you expect others to treat you well if you don’t treat yourself well? Let’s lead by example and live the good life! The right habits help us thrive!…
 
I encourage you to practice the habit of deciding what to focus on - make time for all three! Progress, Preparation, and being Present in the moment. Take stock of the abundance you have, the progress you make no matter where you are. Being in the ‘progress’ area gives you momentum to enjoy whatever presence you can take in, and be in the right min…
 
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