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Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at aspirehigherfitness@outlook.com Instagram: @aspire_higher_fitness facebook page: Aspire Higher Health & Fitness; ​ (@aspir ...
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We've all seen them...The creepy person who is at the gym and they just know how to make it awkward and uncomfortable. Today we are chatting about creepers and who they are, what they do, what we should do with them and hopefully get a couple laughs along the way. If you have your own creeper story to share, or any other comments or suggestions ple…
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Join us in this information filled conversation about the mental, emotional, and physiological connections to sugar. The impact on how it affects us day to day, where it starts, and what we can do about it. Our special guest Michael Collins shares his vast knowledge and experience with us and how we can start focusing on the right resources to make…
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Trauma is an unfortunate yet common event of life. It can be mild, it can be extreme, but one thing that is ever clear is that trauma has a major impact on us as people. Who we are, how we react, choices we make, can all be influenced heavily by traumatic events. What can we do too, with and for one another to make a difference.…
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We all need help and support, sometimes we have it and sometimes we don't. Do you know if you have that network of people to help you get through your challenges and struggles? Join as today as we go through what it means and how it can benefit you!!!
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Today we are talking about self love and the difference between self love and self care. Why this is so important and how it can help you not only be nicer to yourself, but it has scientifically proven that the more you love yourself, the more you are able to express love toward others.
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In today's episode we cover a lot of topics that all are big contributing factors to your overall health. We talk about nutrition, physical activity, how downtime can be very important, and how being kinder to yourself is so so important.
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You can take your life back. Even if dealing with health concerns such as obesity, you can still take control. It takes effort, and discipline, but you can make the change. It starts as young as birth and goes right till the very end. So make every day count. Take the right steps, do the right things, and live a long happy healthy life.…
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It is a revolutionary time in which women are finally getting recognition as true combative athletes. Join us today with our very special guest our good friend and our coach Kendra Mogck-Stock of Bowmont Boxing. We delve into the mental, physical, and emotional aspects of what women face in combat sports. The obstacles and the successes. Check out …
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What is the first thing you do when you wake up? Is it check social media? Instagram, facebook, snapchat, twitter etc the various methods of communication have been an immediate source of contact for many, but does that make it a good place to use for referencing current events? Health information? Even gossip seems to be muddled. Unfortunately thi…
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By popular demand, we have Mr. Dan Tatton of Seven Movements joining us today as we run a gambit of information regarding mental health and active living. Whether you are older or younger, larger or smaller, active living and mental health go hand in hand. Join us today as we discuss how to better all facets of living.…
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The world of health and fitness goes far beyond the gym. There is an abundance of choice and opportunity that we can go out and explore. Join us today with our special guest Dan Tatton of Seven Movements in Vancouver as we discuss the many methods and ways people can actually enjoy developing themselves mentally as well as physically.…
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How you act, how you live, how you improve, how you behave can influence others, even when you aren't aware of it. Working through tough times, can inspire your children to be better, stronger people. Even if you don't realize it, your actions can make an impact. Today we talk to a parent who is one of our regular members and while she works out, h…
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Welcome back from the 2018 festivities to the new year of 2019. The Gillette commercial about the portrayal of the male society and changes that need to be made has brought much controversy. It's time that men step up and hold other men accountable. No more disrespect to the opposite sex. Today we are discussing why this commercial was amazing and …
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In this busy world, people allow themselves to become so busy and overstressed, that they forget how to stop. The best versions of ourselves need to balance a healthy busy life, with time to reflect and enjoy the fruits of our labours. It's ok, in fact important to respect yourself enough to take time for you.…
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