Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.
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Whether you're a big juicy book worm or you want to include more reading into your life, the podcast book club is the place. Read the book club selections then join Jessie Stephens and a host of her Mamamia guests as they dive between the pages of some brilliant, (and not so brilliant) reads. Should you recommend it to a friend or forget it ever happened? Listen in as we debate the works.
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Mamamia Recaps is the podcast that deep dives on the biggest shows on television episode by episode.
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Mamamia Reviews is a safe space for anyone who thinks heaven is a couch, microwave popcorn, and a big screen TV. Join us to dissect all the cliffhangers and spoilers from your favourite shows.
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Finding Light in the Dark Transforming Pain to Power Walking Boldly in the Strength of Peace and Love.
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Let us tell you a story you don't have time to read. Mamamia Daily is cutting through the internet's content crush to bring you the three stories you need to hear today, read by the women who wrote them. Join the writers of Mamamia every weekday to hear essential pieces carefully selected for you by our editor, Melody Teh. You don’t have time to read it, so let us do it for you.
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"Too Rich" Celebrities & The Adolescence Theory
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40:15Outlouders, we're here to bust some very important fake pyramid news. Welcome to the anatomy of a conspiracy. Plus, the 80-20 theory that everyone’s madly googling after the TV phenomenon that is Adolescence. And, one of the stars of The White Lotus wants you to stop asking about his penis, please. Support independent women's media Get your tickets…
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The Six Books Guaranteed To Get You Out Of A Reading Slump
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25:38After being inundated with requests for this topic, we’re here to share the books that are guaranteed to get you out of a reading slump. No matter how dire the circumstances are… From the ultimate modern romance novel, to a sweeping family drama that will have you in tears and a decadent series that will make you want to ignore your family and frie…
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SUNDAY SPECIAL: Mia Freedman & Why Redundancy Was One Of The Best Things To Happen To Her
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26:59Whether you're navigating a redundancy right now or just want to be prepared, we’re going to change your perspective of redundancy. Today we have a really juicy Sunday Special. In this episode of BIZ, Mia Freedman takes us behind the headlines of her very public redundancy that led her to founding Mamamia (you won’t believe the job they offered her…
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Open Marriages & The New Kind Of Divorce
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51:55Mindy Kaling recently revealed she chose solo motherhood because she didn't want to compromise on money, career decisions, or parenting choices. She joins a growing number of high-profile women who are reimagining traditional approaches to family, marriage and relationships. We unpack the rise of intentional solo parenting and non-traditional famil…
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Snow White & Its 7 Biggest Controversies
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48:18On Out Loud today, we examine the gift that's just dropped in the form of an illuminating new profile on Holly's 'close personal friend' Gwyneth Paltrow. We unpack what Gwynnie reveals about being a female mogul/movie star/sex symbol/cultural icon in 2025. Also, the new Snow White remake with everything – a half a billion dollar budget, feuding co-…
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The Response To Hugh Van Cuylenburg's Open Letter
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44:11Two politicians walk into a podcast studio… and no, this isn’t the start of a bad joke. In today’s episode of Out Loud, we spill the tea on what really went down when Prime Minister Anthony Albanese and Opposition Leader Peter Dutton dropped by Mamamia for a chat. And we don’t want to alarm anyone on a Monday, but you might just be suffering from h…
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SUNDAY SPECIAL: Rachel Griffiths Took A Mid Sabbatical From Everything
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53:35Outlouders, you might remember a couple of weeks ago Holly shared some really interesting insights about Hollywood and why we're seeing so many MID women dominating it in film and television - insights she gleaned from a recent MID interview. Well today, we thought we'd share the full chat with you because it's a cracker. Rachel Griffiths says she …
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Mel Robbins Knows Exactly What's Wrong With You
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43:19Who do you turn to when you need help or guidance in your life? In this episode, we discuss the irresistible pull of self-help gurus and why there’s only one right now who has absolutely met her moment - Mel Robbins. Plus, we share our weekly recommendations. We’ve got books for you and something to put on your head while you're reading those books…
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There’s a celebrity family with seven children, some dubious accent choices and a wrongful death suit hanging over their heads. So why have Alec and Hilaria Baldwin opened their front door and invited us inside their home? That's right, we're diving into Mia's Roman Empire and the chaotic dynamic of TV reality show, The Baldwins. Plus, are your fri…
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A Meghan Pivot No One Expected & The Ugly SNARF Phone Trap
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43:46It was International Women's Day over the weekend and Robbie Katter had some interesting thoughts about the celebration. We unpack his feedback as well as discuss some new research about the split of domestic chores. Plus, we ask the question: what are the unusual things your partner does to 'help' when you're expecting guests? Also, why after a we…
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The Fight You Need To Have With Your Parents
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43:05Hoarding, throwing, selling and Swedish death cleaning—we’re talking about 'stuff' and why what to do with it (or what we don't) goes far deeper than just clearing clutter. In this episode, we discuss why you either love having lots of things around you or not and the reasons why many people (particularly parents) hold onto random objects. We unpac…
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Our Meghan Review & The Cloud Over MAFS
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48:50Candle-making, flower sprinkles, bee voices and that damned jam we've been waiting for. With Love, Meghan is officially out (and no, Holly can't contain her excitement. We share our honest thoughts on Meghan Markle's (or should we say Meghan Sussex's?) brand-new Netflix home. Plus, a high school has banned mirrors in the kids’ bathrooms. We discuss…
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The Spectacle Of Zelenskyy & Oscars' Outcasts
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44:51If you haven’t watched it, you’ve heard about it, if you haven’t heard about it, you felt it in the force on Saturday morning. Yes, we’re sitting down to unpack the viral moments from THAT oval office press conference, with US president Donald Trump, Vice President JD Vance and President of Ukraine Volodymyr Zelenskyy. Plus, why everyone, from real…
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The New Things People Are Saying During Sex
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46:13Outlouders, have you ever wondered what people who don't swear say during sex? Clean dirty talk, if you will. Wonder no more, friends, for we have a list of the most popular phrases to utter mid sexy time if you're not a potty mouth.They're... interesting. And, remember when AI was just a plot device in sci-fi movies with questionable fashion choic…
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Ugly Female Friendships & A New Red Carpet Theory
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47:16Does it matter who a politician is married to? From Peter Dutton and Anthony Albanese to defacto US president Elon Musk, we discuss what your partner says about you. Plus, Season 3 of The White Lotus has given us a new iconic female friendship group. Why Laurie, Jaclyn and Kate’s glossy toxic dynamic is cringingly familiar. And, with the end of awa…
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Finally, The Person Missing From The Ruby Franke Story
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43:13Ruby Franke, the family vlogger mum, is behind bars for child abuse -- but what about her husband Kevin? We dive into the forgotten family member in this disturbing story and ask whether this case should make us rethink how we share our children's lives online. Plus, from Meghan Markle's vision board to the surge in The White Lotus hotel bookings, …
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The Sibling Estrangement Story We Can't Stop Thinking About
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52:28A very public sibling feud sent Mia down a rabbit hole — and we needed to unpack it. From empire control to public fallouts, we dive into the dramatic Murdoch family saga that's playing out in public. Plus, we explore a growing trend — sibling therapy. With family relationships becoming increasingly complex, should more siblings be heading to the t…
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A Forensic Analysis of Meghan Markle’s Announcement
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38:37After trademark troubles and delays with her original brand, our favourite ex-royal is giving it another go. Meghan Markle's new Instagram teaser still gives us those dreamy Montecito mansion vibes, but now with a different name and (presumably) fewer jams. Is this a strategic pivot or damage control? Either way, we're here for it. Plus, Elon Musk …
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The Belle Gibson Fallout & Armie's 'D*ckhead Defence'
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42:13When Louis Theroux sat down with Armie Hammer last week, we witnessed what might be the most spectacular example of 'The Dickhead Defence' in recent history. But what exactly is it? And why do certain men think it's going to work? Plus: The real life people characterised in Apple Cider Vinegar aren't happy. But do they have good reason? Could someo…
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The Exact Age A "Hot Mess" Is No Longer Cute
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43:48Is it time we retired the 'loveable disaster' trope? With Bridget Jones returning to our screens — still chaotic as ever — we're asking why society gets uncomfortable when women don't grow out of their Hot Mess Era. When does burning the spag bol stop being endearing and start being... annoying? Plus: 📚 Your next great read: Mia and Jessie share th…
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The Bully, The Mum & The Aftermath Of A Viral Video
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40:05Team Mama Bear have come to the defence of a woman who burst into an Adelaide school classroom and threatened to kill her daughter’s bully. And that team is very much winning the in the court of public opinion. We discuss a complicated bullying story. Plus, did you come from an “ask” family, or a “guess” family? How you answer will probably ruin Va…
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The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar
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41:54The world is watching one of Australia’s best-known scammer’s story unfolding on the Netflix show Apple Cider Vinegar. So what’s true and what’s not about Belle Gibson and the rise of the wellness warriors? Plus, you might have heard that Australian psychiatrists are quitting on mass. What’s going on with our mental health crisis. We explain. And… …
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SUNDAY SPECIAL: No Filter —Mia Freedman & Kate Langbroek
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53:22OutLouders, last week Mia shared the news that after 10 incredible years, she's passing the No Filter baton to Kate Langbroek. Today, we're flipping the script - Mia's in the guest seat, and Kate's asking the questions. When these two powerhouses tried to record this conversation last year, the timing wasn't right. Now, they're diving deep into why…
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"Sorry, can't come. I've got too much work on." We're diving deep into the glorification of hustle culture, examining what a 'balanced' life actually looks like in 2025, and exploring why some of us genuinely love living for the work (no judgement, just questions). 🍿 Your weekend sorted: We've got the new Aussie show everyone's talking about, the A…
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Anna Paul & The Anatomy Of A Very 2025 Feud
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41:07Holly's hair is on fire after she fell into a rabbit hole regarding the new 'president' of the USA. And no, it's not Donald Trump. We put a spotlight on Elon Musk and try to answer the question the whole world is asking: WTF? Plus, Australia's most successful online women are in a huge public feud. Jessie explains the All or Nothing story about Ann…
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Kate Ritchie Knows She’s “Not OK”, Thanks
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36:45The inexcusable harassment of a famous Australian woman, or a justified public intervention? The tabloid shaming of Kate Ritchie and her words to the trolls. Plus, has your labia gone? Can we chat about it? A spicy weekend column wants menopausal women to stop banging on about their bodies. Sure, thanks. We've got some feedback. And, Princess Cathe…
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SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked
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35:11Outlouders, we've just ticked off January for 2025... and who else is already exhausted? Don't worry... us too! So today we are sharing with you an episode of MID that will help you avoid burning out. Burn-Out, says author Katherine May, is what happens when you repeatedly ignore your own needs. Sound familiar? The first signs are often that you ca…
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Micropettiness & A Generation Of Try-Hards
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54:08Today on the pod, we're tackling everything from your wardrobe's existential crisis to if trying hard is ever enough (and yes, there's a connection... sort of). Mia, Jessie and Holly unpack: • The Gen Z fashion police strike again. Another beloved item has been sent to the cells. But we have a defence prepared and we're taking this to the Supreme (…
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We’re In Act 2 Of Lively v. Baldoni And We Hate It Here
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53:37We're right in the middle of Act 2 of the rolling Blake Lively and Justin Baldoni drama and our goldfish tendencies are showing. Jessie connects all the dots and explains a peculiar internet theory. Plus, the neggy dating advice you should almost certainly ignore. And, we've cracked the code. As it turns out, there's a direct (but chaotic) line fro…
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The holiday season can put a lot of strain on relationships. In fact, did you know that January is considered "divorce month"? Relationships break down for so many reasons during this time. Today we have a special episode for the Outlouder (or a person in your life) who might be going through some relationship things right now, because you're not a…
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SUNDAY SPECIAL: But What Have You Done To Your Face
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57:10Outlouders, in 2025 many people are celebrating the new and making changes for themselves. We've spoken on the show at lengths about the pressures of beauty standards on women in society. To look younger is a conversation that isn't going anywhere. Which is why today, we are sharing with you a fascinating episode of MID that Holly did last year... …
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"Sorry, Can't Make It": Why Everyone's Cancelling
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42:01Are you more anti-social than you used to be? Than your parents were? Than you’d like to be? Welcome, friends to the Anti-Social Century, where we’d just like everyone else to... bugger off. Plus, a doco Mia’s obsessed with, a podcast for super fans and a trademark Jessie Stephens depressing TV show. Yes, it’s recommendations. And our Best & Worsts…
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Elon's Arm, Thirsty Women & Fourth Wing
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40:05While Donald Trump was sworn in for his second term as President of the United States yesterday, it’s Elon Musk who's stealing the show—and the headlines—with a viral clip. So, did he, didn’t he, and should we just pretend we didn’t see it? Meanwhile, in Australia, some women camped outside a bookstore this week for their smut fix, while others are…
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Is TikTok getting the boot in the US? Could it happen here in Australia? And more importantly, why should you care? If you're feeling lost in the chaos... SAME. We break it all down for you and er, ourselves. Plus, Holly isn’t the only one declaring 2025 as her Year of Nup. Turns out, Michelle Obama is increasingly nupping everything she doesn't fa…
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SUNDAY SPECIAL: Leigh Campbell's Guide To Thrift Shopping
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20:22We all know Jessie Stephens has a soft spot for a good thrift find (and by "soft spot," we mean her entire wardrobe probably costs less than your last latte). So today, we’ve got a treat that’ll make her – and you – very happy. Leigh Campbell, host of Nothing To Wear and certified queen of the op shop, sits down with Mia Freedman to spill all the t…
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'Let Them Theory': 2025's First Vibe Shift
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44:23You’re about to hear two words everywhere in your world, and they are, apparently, the key to peace and dealing with difficult people. Bring. It. On. Yes, we’re talking about the LET THEM theory. Plus, a different way to shop, a very twisty TV show and two new books Mia couldn’t put down. And, our Best & Worst of the Summer holidays which include a…
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Ramp up the testosterone vibes. Yes, that's what one of the world’s most powerful men says is missing from the world right now. Is he right? We're interrogating Mark Zuckerberg's pronouncement. Plus, are you and your mates in the catch-up trap? If you have an agenda running in your notes app for your next dinner, then yes, thanks for asking, you ar…
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Celebrities are being scolded over their California wildfire tears, and that sound you hear is the eerily familiar blame game playing out across the devastation. We unpack the story you're seeing everywhere. And, why we love to argue about Australia’s most popular summer accessory — the beach cabana. Naturally, we have some strong opinions and as e…
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SUNDAY SPECIAL: Paulina Porizkova: The Supermodel Who Dared To Grow Old On Instagram
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56:01Outlouders, do you remember Holly and Mia's obsession with the TV show In Vogue: The 90s? We have a little treat for you today... and it's a conversation that Mia had supermodel Paulina Porizkova on No Filter. For many years Paulina Porizkova was the most recognised face in fashion & beauty - from her iconic Sports Illustrated cover to being the fa…
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CANCELLED: Zac "The Jaw Controversy" Efron
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47:24Outlouders, remember when we all watched A Family Affair? Well today, Jessie wants to share a little treat with you all. The time she and Clare Stephens invited Zac Efron into the Cancelled courtroom. He may have soared into the hearts of millennials when starring in High School Musical, but this doesn’t mean we can overlook his many misadventures.…
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Our Most Talked About Conversations: The Woman No One Wants To Hear From At A Dinner Party
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23:37The burden of caring for babies, sick friends and elderly parents - is it time to recast care work as a privilege? We discuss why women often find themselves in caring roles and how society really values it (or not). Today, we are sharing you one really important conversation we had in 2024 about the most societally undervalued, yet most important …
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Our Most Talked About Conversation: F*ck First — And Other Cheat Codes For Life
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21:57Outlouders, as we settle into the new year we just had to share with you one of our most talked about conversations. Don't make 2025 harder than it needs to be... start the year by embracing cheat codes for life. So what are some of the secrets to making life easier? Do you need one, what are they, and what are ours? We let you in on some of our be…
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Our Most Talked About Conversations: Which Colour Season Are You?
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22:25It's no secret that one of our roman empires for 2024 was getting your colours done. So with that in mind we are sharing one of our most talked about conversations with you. Have you had your colours done? Are you a warm autumn? A cool spring? Confused? Don't worry we are here to help! Seasonal colour analysis has made a big comeback since the 80s,…
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Holly Recommends MID: From No Sex To Best Sex At 49
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1:01:33Is it getting hot in here... or is it just peri? We have a sexy little treat for you Outlouders and it's an episode all about sex. Overlooked, touched-out and too tired. That's how many MID women feel about sex. It's how Leslie Morgan felt, too. At 49, her marriage ended, and after not having sex for three years, she decided to change that. Over th…
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Have you ever wondered how Holly, Mia and Jessie navigate their threesome friendship? Outlouders, we have a little treat for you -- a taste of the kinds of conversations that our subscribers get exclusively twice a week! In this episode, we help a listener unpack her own threesome friendship dilemma, after her friends went on the annual girls trip.…
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Our Most Talked About Conversations: ‘The Uncomfortable Case For Marrying An Older Man’
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20:18Is there a case for marrying an 'older man'? A viral essay has brought up some strong feelings for Holly that she just has to unpack. Welcome to a special Hot Pod Summer episode, of one of our most talked about conversations from the show. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Prese…
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Happy New Year Outlouders! It’s the first day of 2025, and that means it's time for Word Of The Year. If you're new here... welcome to the group and to one of our most anticipated episodes of the year. New Year's resolutions can be a bit drab, so instead, every year we choose a word to that helps us set an intention for the 12 months ahead of us. W…
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A Very Deep & Meaning 2024 Reflection: Our Best & Worst Of The Year
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24:50What a wild year 2024 has been filled with highs and lows. One thing we are grateful for is having YOU the Outlouders with us every episode of this year. In this episode, Holly, Mia and Jessie are reflecting on the year that was. From health concerns, seasons ending, best friends, life transitions.. and so much more. There is lots of deep and meani…
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When You Want To Be ‘Unmarried’ But Not Divorced
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42:27Did you know that this time of year is when couples therapists are booked out? Can't think why... But it's for this reason that we have today's little treat — an episode which Mia Freedman wanted to share with you all from No Filter. David Finch is a lot of things: he’s an Autism and Neurodiversity consultant, the author of The Journal of Best Prac…
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MID: Holly Wainwright — Grief Has No Time For Your Bullshit
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1:00:34Outlouders, grief has no time for fancy words and clever jokes. In fact, it hasn't a lot of time for words, full-stop. It's a full-body experience that can change you on every level. And at this time of year, loss, be it past or present, can feel all the more raw. That's why this episode of MID feels so important to share today. Interfaith minister…
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